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ABOUT ANXIETY
Recommended resources. Generalised Anxiety Disorder: A brief guide covers everything you need to know about GAD.You can buy a copy from the Anxiety UK shop here. Overcoming Worry and Generalised Anxiety Disorder is a step-by-step guide to self-improvement, which makes use of CBT techniques.You can buy this book from our online shop here. Worry Box helps you to understand your anxiety and KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental UNDERSTANDING ANXIETY 4 Foreword We hope you will find the following information book useful. Written by myself, in the capacity of Chief Executive of Anxiety UK, the guide has been BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. DEPERSONALISATION DISORDER Depersonalisation Disorder is the experience of feeling unreal, detached, and often, unable to feel emotion. It is a phenomenon characterised by a disruption in self-awareness and emotional numbness, where many people feel that they are disconnected or estranged from one's self. Many people experience depersonalisation during a panic attack andCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. KEY FACTS AND FIGURES Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OVERCOMING AGORAPHOBIA A SELF-HELP MANUAL 8 Although all three of these parts are important we believe that it is the behaviour (avoiding going out) which maintains or keeps agoraphobia continuing. NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become aABOUT ANXIETY
Recommended resources. Generalised Anxiety Disorder: A brief guide covers everything you need to know about GAD.You can buy a copy from the Anxiety UK shop here. Overcoming Worry and Generalised Anxiety Disorder is a step-by-step guide to self-improvement, which makes use of CBT techniques.You can buy this book from our online shop here. Worry Box helps you to understand your anxiety and KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental UNDERSTANDING ANXIETY 4 Foreword We hope you will find the following information book useful. Written by myself, in the capacity of Chief Executive of Anxiety UK, the guide has been BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. DEPERSONALISATION DISORDER Depersonalisation Disorder is the experience of feeling unreal, detached, and often, unable to feel emotion. It is a phenomenon characterised by a disruption in self-awareness and emotional numbness, where many people feel that they are disconnected or estranged from one's self. Many people experience depersonalisation during a panic attack andCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. KEY FACTS AND FIGURES Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OVERCOMING AGORAPHOBIA A SELF-HELP MANUAL 8 Although all three of these parts are important we believe that it is the behaviour (avoiding going out) which maintains or keeps agoraphobia continuing. UNDERSTANDING ANXIETY 4 Foreword We hope you will find the following information book useful. Written by myself, in the capacity of Chief Executive of Anxiety UK, the guide has been CONTACT US - ANXIETY UK Directions. By Car: The office is situated at 447 Chester Road M16 9HA and there is ample on street parking in the vicinity. By Metrolink: The nearest Metrolink station is Cornbrook, approximately a 5 minute walk from the office. By Train: Manchester Piccadilly Railway Station - Piccadilly Station is connected to local, regional and national rail services and via the West Coast Mainline. FREE ANXIETY RESOURCES Christmas & Anxiety Workbook (Instant Download) FREE. Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at COVID-19 VACCINE SUPPORT It can often be helpful to tell the person that is administering your vaccine about your anxiety and to tell them how you cope with the difficulty. Find what works best for you and tell them what will help during the procedure. See if the they can talk to you to distract you. Let them know if you will be counting bricks on the wall. Ask if it SUPPORT FOR CHILDREN & YOUNG PEOPLE CBT programme: 6 support sessions (4 one-hour sessions either face-to-face, by phone or webcam; and two 15 minute sessions via phone or webcam) with an Anxiety UK Approved Therapist. This is a new, evidence-based programme that supports parents struggling to find help for their child’s anxiety. One of our approved therapists (a CBTcounsellor
VOLUNTEER WITH US
About the role. Working as an Helpline Volunteer at Anxiety UK is a rewarding and varied experience for anyone interested in working within the field of mental health and looking to learn skills in customer service and administration. You will be the first point ofcall
MY EXPERIENCE OF CARING FOR SOMEONE WITH ANXIETY As a Counseling Psychologist in training, I observed my practicum in a secondary school setting. During my practicum, I cared for secondary school students, within the ages of 15-18years, that were experiencinganxiety.
ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. LIVE CHAT - ANXIETY UK Live chat is available between the hours of 9.30AM and 5.30PM Monday to Friday and is subject to volunteer availability. If you have a question outside this time-frame, please email support@anxietyuk.org.uk and we will endeavour to respond to your message as quickly as possible. EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – this NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become a KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. KEY FACTS AND FIGURES Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – thisCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
HELPING YOUR CHILD WITH OBSESSIVE 3 4 Compulsions, sometimes called rituals, are the things your child does to reduce the anxiety or guilt caused by the obsessional thoughts. Some compulsions will be obvious OVERCOMING AGORAPHOBIA A SELF-HELP MANUAL 8 Although all three of these parts are important we believe that it is the behaviour (avoiding going out) which maintains or keeps agoraphobia continuing. NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become a KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. KEY FACTS AND FIGURES Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – thisCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
HELPING YOUR CHILD WITH OBSESSIVE 3 4 Compulsions, sometimes called rituals, are the things your child does to reduce the anxiety or guilt caused by the obsessional thoughts. Some compulsions will be obvious OVERCOMING AGORAPHOBIA A SELF-HELP MANUAL 8 Although all three of these parts are important we believe that it is the behaviour (avoiding going out) which maintains or keeps agoraphobia continuing.ABOUT ANXIETY
Recommended resources. Generalised Anxiety Disorder: A brief guide covers everything you need to know about GAD.You can buy a copy from the Anxiety UK shop here. Overcoming Worry and Generalised Anxiety Disorder is a step-by-step guide to self-improvement, which makes use of CBT techniques.You can buy this book from our online shop here. Worry Box helps you to understand your anxiety and ANXIETY UK COURSES & GROUPS Anxiety UK’s online, therapist-led anxiety management course runs for 1 hour, once a week and is facilitated by an experienced Anxiety UK Approved Therapist. The courses aim to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural COVID-19 VACCINE SUPPORT It can often be helpful to tell the person that is administering your vaccine about your anxiety and to tell them how you cope with the difficulty. Find what works best for you and tell them what will help during the procedure. See if the they can talk to you to distract you. Let them know if you will be counting bricks on the wall. Ask if it CONTACT US - ANXIETY UK Directions. By Car: The office is situated at 447 Chester Road M16 9HA and there is ample on street parking in the vicinity. By Metrolink: The nearest Metrolink station is Cornbrook, approximately a 5 minute walk from the office. By Train: Manchester Piccadilly Railway Station - Piccadilly Station is connected to local, regional and national rail services and via the West Coast Mainline. UNDERSTANDING ANXIETY 4 Foreword We hope you will find the following information book useful. Written by myself, in the capacity of Chief Executive of Anxiety UK, the guide has been PHYSICAL SYMPTOMS OF ANXIETY Increase perspiration/sweaty palms. Feelings of nausea. Wanting to go to the toilet more often. Dizziness. Shaking. Headaches. Dry mouth. Blushing. Whether it’s one, two or a wide range of the above symptoms that you experience when you are anxious, it can be useful to acknowledge that these are linked to your anxiety.HEALTH ANXIETY
Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders.Those affected by health anxiety have an obsessional preoccupation with the idea that they are currently (or will be) experiencing a physical illness. The most common health anxieties tend to centre on conditionssuch
VOLUNTEER WITH US
About the role. Working as an Helpline Volunteer at Anxiety UK is a rewarding and varied experience for anyone interested in working within the field of mental health and looking to learn skills in customer service and administration. You will be the first point ofcall
MY EXPERIENCE OF CARING FOR SOMEONE WITH ANXIETY As a Counseling Psychologist in training, I observed my practicum in a secondary school setting. During my practicum, I cared for secondary school students, within the ages of 15-18years, that were experiencinganxiety.
HEALTH ANXIETY FACT SHEET (INSTANT DOWNLOAD) Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK. Health Anxiety Fact Sheet (instant download) quantity. Add to Cart. Categories: Digital Downloads, Fact Sheets, Fact Sheets (Downloadable), Health Anxiety. Description. This fact sheet gives a detailed overview, as well as looking at some of the evidence based approaches to treatinghealth
NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become a KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. KEY FACTS AND FIGURES Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – thisCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
HELPING YOUR CHILD WITH OBSESSIVE 3 4 Compulsions, sometimes called rituals, are the things your child does to reduce the anxiety or guilt caused by the obsessional thoughts. Some compulsions will be obvious OVERCOMING AGORAPHOBIA A SELF-HELP MANUAL 8 Although all three of these parts are important we believe that it is the behaviour (avoiding going out) which maintains or keeps agoraphobia continuing. NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become a KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. KEY FACTS AND FIGURES Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – thisCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
HELPING YOUR CHILD WITH OBSESSIVE 3 4 Compulsions, sometimes called rituals, are the things your child does to reduce the anxiety or guilt caused by the obsessional thoughts. Some compulsions will be obvious OVERCOMING AGORAPHOBIA A SELF-HELP MANUAL 8 Although all three of these parts are important we believe that it is the behaviour (avoiding going out) which maintains or keeps agoraphobia continuing.ABOUT ANXIETY
Recommended resources. Generalised Anxiety Disorder: A brief guide covers everything you need to know about GAD.You can buy a copy from the Anxiety UK shop here. Overcoming Worry and Generalised Anxiety Disorder is a step-by-step guide to self-improvement, which makes use of CBT techniques.You can buy this book from our online shop here. Worry Box helps you to understand your anxiety and ANXIETY UK COURSES & GROUPS Anxiety UK’s online, therapist-led anxiety management course runs for 1 hour, once a week and is facilitated by an experienced Anxiety UK Approved Therapist. The courses aim to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural CONTACT US - ANXIETY UK Directions. By Car: The office is situated at 447 Chester Road M16 9HA and there is ample on street parking in the vicinity. By Metrolink: The nearest Metrolink station is Cornbrook, approximately a 5 minute walk from the office. By Train: Manchester Piccadilly Railway Station - Piccadilly Station is connected to local, regional and national rail services and via the West Coast Mainline. COVID-19 VACCINE SUPPORT It can often be helpful to tell the person that is administering your vaccine about your anxiety and to tell them how you cope with the difficulty. Find what works best for you and tell them what will help during the procedure. See if the they can talk to you to distract you. Let them know if you will be counting bricks on the wall. Ask if it UNDERSTANDING ANXIETY 4 Foreword We hope you will find the following information book useful. Written by myself, in the capacity of Chief Executive of Anxiety UK, the guide has been PHYSICAL SYMPTOMS OF ANXIETY Increase perspiration/sweaty palms. Feelings of nausea. Wanting to go to the toilet more often. Dizziness. Shaking. Headaches. Dry mouth. Blushing. Whether it’s one, two or a wide range of the above symptoms that you experience when you are anxious, it can be useful to acknowledge that these are linked to your anxiety.HEALTH ANXIETY
Health anxiety is an anxiety condition that is often housed within the Obsessive Compulsive Disorder (OCD) spectrum of disorders.Those affected by health anxiety have an obsessional preoccupation with the idea that they are currently (or will be) experiencing a physical illness. The most common health anxieties tend to centre on conditionssuch
VOLUNTEER WITH US
About the role. Working as an Helpline Volunteer at Anxiety UK is a rewarding and varied experience for anyone interested in working within the field of mental health and looking to learn skills in customer service and administration. You will be the first point ofcall
MY EXPERIENCE OF CARING FOR SOMEONE WITH ANXIETY As a Counseling Psychologist in training, I observed my practicum in a secondary school setting. During my practicum, I cared for secondary school students, within the ages of 15-18years, that were experiencinganxiety.
HEALTH ANXIETY FACT SHEET (INSTANT DOWNLOAD) This fact sheet gives a detailed overview, as well as looking at some of the evidence based approaches to treating health anxiety. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet. NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become a CONTACT US - ANXIETY UK Directions. By Car: The office is situated at 447 Chester Road M16 9HA and there is ample on street parking in the vicinity. By Metrolink: The nearest Metrolink station is Cornbrook, approximately a 5 minute walk from the office. By Train: Manchester Piccadilly Railway Station - Piccadilly Station is connected to local, regional and national rail services and via the West Coast Mainline.TYPES OF THERAPY
Clinical Hypnotherapy. Anxiety UK offers this via: Face to face, webcam How it works: Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms.Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels ofstress and anxiety.
KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental LIVE CHAT - ANXIETY UK Live chat is available between the hours of 9.30AM and 5.30PM Monday to Friday and is subject to volunteer availability. If you have a question outside this time-frame, please email support@anxietyuk.org.uk and we will endeavour to respond to your message as quickly as possible. BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – this OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
HELPING YOUR CHILD WITH OBSESSIVE 3 4 Compulsions, sometimes called rituals, are the things your child does to reduce the anxiety or guilt caused by the obsessional thoughts. Some compulsions will be obvious NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become a CONTACT US - ANXIETY UK Directions. By Car: The office is situated at 447 Chester Road M16 9HA and there is ample on street parking in the vicinity. By Metrolink: The nearest Metrolink station is Cornbrook, approximately a 5 minute walk from the office. By Train: Manchester Piccadilly Railway Station - Piccadilly Station is connected to local, regional and national rail services and via the West Coast Mainline.TYPES OF THERAPY
Clinical Hypnotherapy. Anxiety UK offers this via: Face to face, webcam How it works: Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms.Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels ofstress and anxiety.
KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental LIVE CHAT - ANXIETY UK Live chat is available between the hours of 9.30AM and 5.30PM Monday to Friday and is subject to volunteer availability. If you have a question outside this time-frame, please email support@anxietyuk.org.uk and we will endeavour to respond to your message as quickly as possible. BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – this OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
HELPING YOUR CHILD WITH OBSESSIVE 3 4 Compulsions, sometimes called rituals, are the things your child does to reduce the anxiety or guilt caused by the obsessional thoughts. Some compulsions will be obvious ANXIETY UK COURSES & GROUPS Anxiety UK’s online, therapist-led anxiety management course runs for 1 hour, once a week and is facilitated by an experienced Anxiety UK Approved Therapist. The courses aim to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive BehaviouralTYPES OF THERAPY
Clinical Hypnotherapy. Anxiety UK offers this via: Face to face, webcam How it works: Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms.Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels ofstress and anxiety.
UNDERSTANDING ANXIETY 4 Foreword We hope you will find the following information book useful. Written by myself, in the capacity of Chief Executive of Anxiety UK, the guide has beenCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. LIVE CHAT - ANXIETY UK Live chat is available between the hours of 9.30AM and 5.30PM Monday to Friday and is subject to volunteer availability. If you have a question outside this time-frame, please email support@anxietyuk.org.uk and we will endeavour to respond to your message as quickly as possible. UNDERSTANDING ANXIETY BOOKLET (INSTANT DOWNLOAD) This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more. KEY FACTS AND FIGURES Key Facts and Figures How common are Anxiety conditions and Common Mental Disorders (CMD)?* Around 1 in 6 adults (17%) surveyed in England, met the criteria for a CMD in 2014. ROYAL PARKS HALF MARATHON In 2008 the Royal Parks Half Marathon in central London was created – the first and only one of its OPEN YORKSHIRE THREE PEAKS CHALLENGE Yorkshire Three Peaks Challenge events run between April and October each year. You can book as an individual or a OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become aABOUT ANXIETY
Recommended resources. Generalised Anxiety Disorder: A brief guide covers everything you need to know about GAD.You can buy a copy from the Anxiety UK shop here. Overcoming Worry and Generalised Anxiety Disorder is a step-by-step guide to self-improvement, which makes use of CBT techniques.You can buy this book from our online shop here. Worry Box helps you to understand your anxiety and CONTACT US - ANXIETY UK Directions. By Car: The office is situated at 447 Chester Road M16 9HA and there is ample on street parking in the vicinity. By Metrolink: The nearest Metrolink station is Cornbrook, approximately a 5 minute walk from the office. By Train: Manchester Piccadilly Railway Station - Piccadilly Station is connected to local, regional and national rail services and via the West Coast Mainline.TYPES OF THERAPY
Clinical Hypnotherapy. Anxiety UK offers this via: Face to face, webcam How it works: Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms.Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels ofstress and anxiety.
KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.VOLUNTEER WITH US
About the role. Working as an Helpline Volunteer at Anxiety UK is a rewarding and varied experience for anyone interested in working within the field of mental health and looking to learn skills in customer service and administration. You will be the first point ofcall
EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – this ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
NATIONAL CHARITY HELPING PEOPLE WITH ANXIETY Welcome to Anxiety UK. In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation. Since then we’ve become aABOUT ANXIETY
Recommended resources. Generalised Anxiety Disorder: A brief guide covers everything you need to know about GAD.You can buy a copy from the Anxiety UK shop here. Overcoming Worry and Generalised Anxiety Disorder is a step-by-step guide to self-improvement, which makes use of CBT techniques.You can buy this book from our online shop here. Worry Box helps you to understand your anxiety and CONTACT US - ANXIETY UK Directions. By Car: The office is situated at 447 Chester Road M16 9HA and there is ample on street parking in the vicinity. By Metrolink: The nearest Metrolink station is Cornbrook, approximately a 5 minute walk from the office. By Train: Manchester Piccadilly Railway Station - Piccadilly Station is connected to local, regional and national rail services and via the West Coast Mainline.TYPES OF THERAPY
Clinical Hypnotherapy. Anxiety UK offers this via: Face to face, webcam How it works: Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms.Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels ofstress and anxiety.
KEY FACTS AND FIGURES Key figures surrounding treatment and service use 61.5% of individuals with a CMD in a given week are receiving no treatment.11 People who experience a phobia are the most likely to receive any form of treatment (55.2%). 12 OCD has the highest percentage of treatment solely through therapy (9.5%). However, receiving therapy as the only source of treatment for a common mental BOOK A CALM CLUB SESSION HERE! Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.VOLUNTEER WITH US
About the role. Working as an Helpline Volunteer at Anxiety UK is a rewarding and varied experience for anyone interested in working within the field of mental health and looking to learn skills in customer service and administration. You will be the first point ofcall
EXAM RESULTS STRESS AND ANXIETY GUIDE It is completely normal to feel nervous about receiving your exam results. Our nervous system works in response to anything that makes us feel scared or nervous – this ANXIETY-BASED SELF HELP & SUPPORT GROUPS Self Help Groups Revised Date Year: February 2020 To be reviewed Date Year: February 2021 Page 7 of 18 Mental Health Support Group: The group gives you the opportunity to share how you feel with others who can understand because they have had their own experience of mental health issues and/or distress. OBSESSIVE COMPULSIVE DISORDER make a difference A Young Person’s Self Help Guide Obsessive Compulsive Disorder www.covwarkpt.nhs.uk Written and Produced byCoventry CAMHS Dr
ANXIETY UK COURSES & GROUPS Anxiety UK’s online, therapist-led anxiety management course runs for 1 hour, once a week and is facilitated by an experienced Anxiety UK Approved Therapist. The courses aim to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive BehaviouralTYPES OF THERAPY
Clinical Hypnotherapy. Anxiety UK offers this via: Face to face, webcam How it works: Clinical hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms.Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels ofstress and anxiety.
UNDERSTANDING ANXIETY 4 Foreword We hope you will find the following information book useful. Written by myself, in the capacity of Chief Executive of Anxiety UK, the guide has beenCHILDREN & ANXIETY
Established 1970 Charity number 1113403 children. Having said this, some children develop anxiety disorders without having experienced anything particularly stressful. LIVE CHAT - ANXIETY UK Live chat is available between the hours of 9.30AM and 5.30PM Monday to Friday and is subject to volunteer availability. If you have a question outside this time-frame, please email support@anxietyuk.org.uk and we will endeavour to respond to your message as quickly as possible. KEY FACTS AND FIGURES How do Anxiety Conditions affect people? 1 in 5 women (19%) compared with 1 in 8 men (12%) reported CMD symptoms. With young women in particular emerging as a high risk group. 16 – 24 year old women had the highest rate for severe CMD symptoms at 15.1%. HEALTH ANXIETY FACT SHEET (INSTANT DOWNLOAD) Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK. Health Anxiety Fact Sheet (instant download) quantity. Add to Cart. Categories: Digital Downloads, Fact Sheets, Fact Sheets (Downloadable), Health Anxiety. Description. This fact sheet gives a detailed overview, as well as looking at some of the evidence based approaches to treatinghealth
ROYAL PARKS HALF MARATHON In 2008 the Royal Parks Half Marathon in central London was created – the first and only one of its UNDERSTANDING ANXIETY BOOKLET (INSTANT DOWNLOAD) This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more. OPEN YORKSHIRE THREE PEAKS CHALLENGE Yorkshire Three Peaks Challenge events run between April and October each year. You can book as an individual or aFind us on
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RT @Headspace : Take a moment to just #breathe https://t.co/WN7bpznTjv*
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Access our dedicated #Coronanxiety support resources herePLEASE NOTE
DUE TO THE CORONAVIRUS PANDEMIC, WE ARE EXPERIENCING EXCEPTIONALLY HIGH DEMAND FOR ALL OF OUR SERVICES AND A RESULT THERE MAY BE SOME DELAY IN RESPONDING TO ROUTINE ADMIN EMAILS AND GENERAL ENQUIRIES ETC. WE WOULD THEREFORE ASK THAT YOU CONTACT ANXIETY UK ONLY IN RELATION TO OBTAINING SUPPORT FOR ANXIETY AND FOR URGENT MATTERS SO THAT WE MAY ENSURE THAT WE ARE ABLE TO SUPPORT THOSE THAT NEED US DURING THESE PARTICULARLY CHALLENGING TIMES. WE ARE ALSO CURRENTLY EXPERIENCING EXCEPTIONALLY HIGH DEMAND ON OUR HELPLINE AND THEREFORE ARE NEEDING TO KEEP CALLS SHORT SO THAT WE MAY ANSWER AS MANY CALLS AS POSSIBLE AND HELP EVERYONE THAT NEEDS OUR SUPPORT. THANK YOU FOR YOUR UNDERSTANDING. ACCESS DISCOUNTED THERAPY Members of Anxiety UK gain access to our wide choice of reduced-cost therapy services delivered by our extensive and experienced network of Anxiety UK Approved Therapists. Become a member and fill out a referral form to access:
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YOUR PACKAGE OF SUPPORT Become a member of Anxiety UK from just £40 to enjoy a range of support services and resources, including: * One year’s free subscription to Headspace (worth approx. £72) * Access to reduced cost therapy * Subscription to Anxious Times magazine (worth £12 annually) * Access to our Member’s area and free online resourcesBecome a member
BECOME AN ANXIETY UK APPROVED THERAPIST As a qualified therapist, or someone working towards accreditation or in training, Anxiety UK can offer you the opportunity to be part of a scheme where you will gain invaluable experience of working with clients presenting with a range of anxiety disorders from conditions such as agoraphobia, social phobia, Obsessive Compulsive Disorder (OCD) through to specific phobias such as needle phobia, spider phobiaetc.
Anxiety UK holds the prestigious APPTS accreditation, a programme that works with psychological therapies services in the UK to assure and improve their quality. APPTS is a joint venture between the Royal College of Psychiatrists and The British Psychological Society.More details here
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HOW TO COPE WITH ANXIETY WHILE SOCIAL DISTANCING (GUEST POST)23rd March 2020
For those already living with stress or anxiety, the ongoing outbreak of COVID-19 (or coronavirus) may be particularly difficult. In …*
HOW TO TALK TO CHILDREN ABOUT COVID-1918th March 2020
Sam Cartwright-Hatton, Professor of Clinical Child Psychology. Abby Dunn, Research Fellow. University of Sussex, and Sussex Partnership NHS Trust. It’s …*
COVID-19 AND ANXIETY – PART 211th March 2020
The constant information that we are all receiving regarding COVID-19 (also known as coronavirus) is enough to worry any of …ABOUT US
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