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ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 50 RANDOM MIND-BLOWING FUN FACTS Here are your random fun facts. Western Australia is twice the size of Alaska. (Be sure to watch what fits into Russia !) There are more stars than there are grains of sand on Earth. Almost all heavy elements (everything but Hydrogen, Helium, and a bit of Lithium) comes from stars that have gone supernova. You are made of stars. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 50 RANDOM MIND-BLOWING FUN FACTS Here are your random fun facts. Western Australia is twice the size of Alaska. (Be sure to watch what fits into Russia !) There are more stars than there are grains of sand on Earth. Almost all heavy elements (everything but Hydrogen, Helium, and a bit of Lithium) comes from stars that have gone supernova. You are made of stars. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. DEEP THOUGHTS AND REFLECTIONS ON 2020 Deep Thoughts and Reflections on 2020. What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level. Not only did we go under lock-down and got stripped of our liberties, but I lost my dogBODYWEIGHT TRAINING
This is a 3-6x/week bodyweight training routine that allows you to build impressive (intermediate-level) strength with minimal equipment.All you need is
THE QUICK AND EFFECTIVE WORKOUT PROGRAM Watch this short video that explains the program . Who is this for? This program is for those who are looking for a simple and straightforward bodyweight-oriented strength training routine that doesn’t take too much time.Most full-body routines require 1.5hours,3x a week.
THE CATABOLISM OF FATS AND PROTEINS FOR ENERGY The Catabolism of Fats. The next favorite foods to make energy after sugars, are fats. Fats are stored in our fat cells as triglycerides, just like how glucose is stored as glycogen in our liver and muscles. Triglycerides are made of three saturated fatty acids. Remember a fatty acid is just a long chain of carbons with hydrogens attached. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVER Inflammation and the Pathophysiology of Fever. Our first thought of fever is that when people have fevers, they may have shivers and feel chilly. What you’re going to actually learn is that your understanding is actually the reverse of the reality. Before we get into this, we need to address inflammation for any of this to makesense.
THE FLOREIO PROJECT
The Floreio Project. The one and only, Ido Portal. This project is my attempt at organizing the amazing resources Ido Portal has created for us. When I first started trying to make sense of his videos and blog posts, I found that the information was in disarray. In my quest for understanding the content he has available so that I could practice PERIPHERAL NERVOUS SYSTEM: CRANIAL NERVES Cranial Nerves. Cranial nerves attach to/originate from the brain and pass through various foramina of the skull. They are numbered from I-XII. Cranial nerves I and II attach to the forebrain (front of cerebral hemispheres). All the others attach to the brain stem. They primarily serve the head and neck structures. PERIPHERAL NERVOUS SYSTEM: SPINAL NERVES AND PLEXUSES Nerve Plexuses. A nerve plexus is a network of nerves that seem to be tangled that mostly serve the limbs. Each network is a network of nerves that come together and then redistribute themselves out with a different distribution of nerves into the limbs. They are made from the rest of the ventral rami (that is, from other than the thoracic ACTIONS OF EXCITATORY AND INHIBITORY NEUROTRANSMITTERS This is known as a Inhibitory Postsynaptic Potential (IPSP) because it’s going to be LESS likely to throw off an action potential. Contrast that with exitatory NTs: All excitatory neurotransmitters cause an opening of ligand-gated sodium ion channels. The inhibitory NT could also cause an opening up of ligand-gated Chloride Ionchannels.
HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Hey everybody, I’m not one to brag, but when I start to feel symptoms of the cold or flu, I’m able to stop it dead in its tracksalmost everytime.
ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Facebook automatically redirects all mobile web browsers to go to their mobile version. Sometimes I really need to access the actual FULL FACEBOOK SITE because I can’t do everything using the web app or my iPhones native app.. To access the full facebook site: CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. FSH AND LH (GONADOTROPIC HORMONES) The hypothalamus releases the following Releasing Hormones that stimulate the release of different hormones from the adenohypophysis: HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activitylevel.
HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Inspired by my recent adventure that involved swimming in Big Bear Lake, right next to this interesting island, I collected some old photos from the internet and put them together.. It is called China Island, Treasure Island and Garstin Island. China because the Chinese people who helped build the dam built these huts on the granite rocksoriginally.
STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Source of this story. Imagine this, your son – Streetlamp Le Moose – classy motherfucker. He turns 5, starts going to Preschool – the first day, his teacher is doing roll call and gets to his name. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Hey everybody, I’m not one to brag, but when I start to feel symptoms of the cold or flu, I’m able to stop it dead in its tracksalmost everytime.
ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Facebook automatically redirects all mobile web browsers to go to their mobile version. Sometimes I really need to access the actual FULL FACEBOOK SITE because I can’t do everything using the web app or my iPhones native app.. To access the full facebook site: CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. FSH AND LH (GONADOTROPIC HORMONES) The hypothalamus releases the following Releasing Hormones that stimulate the release of different hormones from the adenohypophysis: HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activitylevel.
HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Inspired by my recent adventure that involved swimming in Big Bear Lake, right next to this interesting island, I collected some old photos from the internet and put them together.. It is called China Island, Treasure Island and Garstin Island. China because the Chinese people who helped build the dam built these huts on the granite rocksoriginally.
STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Source of this story. Imagine this, your son – Streetlamp Le Moose – classy motherfucker. He turns 5, starts going to Preschool – the first day, his teacher is doing roll call and gets to his name. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Facebook automatically redirects all mobile web browsers to go to their mobile version. Sometimes I really need to access the actual FULL FACEBOOK SITE because I can’t do everything using the web app or my iPhones native app.. To access the full facebook site: DEEP THOUGHTS AND REFLECTIONS ON 2020 What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level.. Not only did we go under lock-down and got stripped of our liberties, but I lost my dog Medax to old age a few months ago and my uncle to covid this month. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVER Our first thought of fever is that when people have fevers, they may have shivers and feel chilly. What you’re going to actually learn is that your understanding is actually the reverse of the reality. THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excrete HYPERTROPHY ROUTINE HOME PAGE Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! HOW TO DO PIKE PUSHUPS WITH PERFECT FORM AND SETUP For several months, I did Pike Pushups as a progression exercise nearly everyday to build up the strength for Handstand Pushups. I documented that journey in great detail in a 3 part series here.And since I got intimately acquainted with this exercise, I am ready to share a ton of tips to help you succeed with it too! WHY DO BARE FEET FEEL MUCH COLDER ON WOOD AND TILE RATHER Every material has a property known as heat conductivity that tells you how good that material is at conducting heat. When you touch an object, it will remove heat from your hand at a REDUCE THE FLOW OF YOUR FAUCETS TO USE LESS WATER I just came back from this town in Mexico called Tulum where the beach-front properties are all off-grid. That means all the electricity is powered by diesel generators and all the water istrucked in.
HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. TRICKS TO HIT YOUR MACRO RATIOS IN MYFITNESSPAL 4. If the food is not appropriate, like for example if the carbs seem way too high (cause it’s a rest day) or if the fat is too high (for the workout day), make a mental note that this food is appropriate for tomorrow if you alternate your workout/rest days. If you choose “Remember Meal” then it will store this meal combination in the “My Meals” section for the future when you wantANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 50 RANDOM MIND-BLOWING FUN FACTS Here are your random fun facts. Western Australia is twice the size of Alaska. (Be sure to watch what fits into Russia !) There are more stars than there are grains of sand on Earth. Almost all heavy elements (everything but Hydrogen, Helium, and a bit of Lithium) comes from stars that have gone supernova. You are made of stars. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. THE LIMBIC SYSTEM AND THE RETICULAR FORMATION The limbic system and reticular formation are networks of neurons that function together even though they are widely separated. The limbic system is the “emotional brain” made of deep gray matter structures linked together by the fornix.. The fiber tracts have the appearance of oval fibers and looks like the corpus callosum but it’s not the same. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 50 RANDOM MIND-BLOWING FUN FACTS Here are your random fun facts. Western Australia is twice the size of Alaska. (Be sure to watch what fits into Russia !) There are more stars than there are grains of sand on Earth. Almost all heavy elements (everything but Hydrogen, Helium, and a bit of Lithium) comes from stars that have gone supernova. You are made of stars. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. THE LIMBIC SYSTEM AND THE RETICULAR FORMATION The limbic system and reticular formation are networks of neurons that function together even though they are widely separated. The limbic system is the “emotional brain” made of deep gray matter structures linked together by the fornix.. The fiber tracts have the appearance of oval fibers and looks like the corpus callosum but it’s not the same. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. QUICK AND EFFECTIVE STRENGTH TRAINING PROGRAM Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! THE QUICK AND EFFECTIVE WORKOUT PROGRAM Watch this short video that explains the program . Who is this for? This program is for those who are looking for a simple and straightforward bodyweight-oriented strength training routine that doesn’t take too much time.Most full-body routines require 1.5hours,3x a week.
THE THREE PHASES OF MOVEMENT The Three Phases of Movement. There are three phases involved with movement. Concentric. Isometric. Eccentric. 1. The concentric phase is when we are doing an exercise and the muscles we are targeting are contracting and the muscle fibers are shortening. So for example, when doing a biceps curl, when bringing the hands up, that’s the ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if THE LIMBIC SYSTEM AND THE RETICULAR FORMATION The limbic system and reticular formation are networks of neurons that function together even though they are widely separated. The limbic system is the “emotional brain” made of deep gray matter structures linked together by the fornix.. The fiber tracts have the appearance of oval fibers and looks like the corpus callosum but it’s not the same. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVER Inflammation and the Pathophysiology of Fever. Our first thought of fever is that when people have fevers, they may have shivers and feel chilly. What you’re going to actually learn is that your understanding is actually the reverse of the reality. Before we get into this, we need to address inflammation for any of this to makesense.
ACTIONS OF EXCITATORY AND INHIBITORY NEUROTRANSMITTERS This is known as a Inhibitory Postsynaptic Potential (IPSP) because it’s going to be LESS likely to throw off an action potential. Contrast that with exitatory NTs: All excitatory neurotransmitters cause an opening of ligand-gated sodium ion channels. The inhibitory NT could also cause an opening up of ligand-gated Chloride Ionchannels.
THE FLOREIO PROJECT
The Floreio Project. The one and only, Ido Portal. This project is my attempt at organizing the amazing resources Ido Portal has created for us. When I first started trying to make sense of his videos and blog posts, I found that the information was in disarray. In my quest for understanding the content he has available so that I could practice TOE TOUCHING ROUTINE Choose just ONE stretch that works for you and STICK WITH IT. Hold it for 3-4 sets of 30-60seconds (5-10 breaths). Do not jump from stretch to stretch without holding it enough. Hold for a solid 30-60secs and use a timer, cause 10-20secs might feel HOW TO STORE BNB COINS OFF BINANCE AND INTO MYETHERWALLET 1) Go to MyEtherWallet and click “Send Ether & Tokens” and input your keystore file and password or private key to decrypt your wallet. 2) Go to Binance.com -> Funds -> Deposits & Withdrawals -> Click Deposit next to BNB and then click “Copy Address.”. 3) Go back to MyEtherWallet and paste this address in the “To Address.”.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 50 RANDOM MIND-BLOWING FUN FACTS Here are your random fun facts. Western Australia is twice the size of Alaska. (Be sure to watch what fits into Russia !) There are more stars than there are grains of sand on Earth. Almost all heavy elements (everything but Hydrogen, Helium, and a bit of Lithium) comes from stars that have gone supernova. You are made of stars. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. THE LIMBIC SYSTEM AND THE RETICULAR FORMATION The limbic system and reticular formation are networks of neurons that function together even though they are widely separated. The limbic system is the “emotional brain” made of deep gray matter structures linked together by the fornix.. The fiber tracts have the appearance of oval fibers and looks like the corpus callosum but it’s not the same. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 50 RANDOM MIND-BLOWING FUN FACTS Here are your random fun facts. Western Australia is twice the size of Alaska. (Be sure to watch what fits into Russia !) There are more stars than there are grains of sand on Earth. Almost all heavy elements (everything but Hydrogen, Helium, and a bit of Lithium) comes from stars that have gone supernova. You are made of stars. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. THE LIMBIC SYSTEM AND THE RETICULAR FORMATION The limbic system and reticular formation are networks of neurons that function together even though they are widely separated. The limbic system is the “emotional brain” made of deep gray matter structures linked together by the fornix.. The fiber tracts have the appearance of oval fibers and looks like the corpus callosum but it’s not the same. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. QUICK AND EFFECTIVE STRENGTH TRAINING PROGRAM Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! THE QUICK AND EFFECTIVE WORKOUT PROGRAM Watch this short video that explains the program . Who is this for? This program is for those who are looking for a simple and straightforward bodyweight-oriented strength training routine that doesn’t take too much time.Most full-body routines require 1.5hours,3x a week.
THE THREE PHASES OF MOVEMENT The Three Phases of Movement. There are three phases involved with movement. Concentric. Isometric. Eccentric. 1. The concentric phase is when we are doing an exercise and the muscles we are targeting are contracting and the muscle fibers are shortening. So for example, when doing a biceps curl, when bringing the hands up, that’s the ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if THE LIMBIC SYSTEM AND THE RETICULAR FORMATION The limbic system and reticular formation are networks of neurons that function together even though they are widely separated. The limbic system is the “emotional brain” made of deep gray matter structures linked together by the fornix.. The fiber tracts have the appearance of oval fibers and looks like the corpus callosum but it’s not the same. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVER Inflammation and the Pathophysiology of Fever. Our first thought of fever is that when people have fevers, they may have shivers and feel chilly. What you’re going to actually learn is that your understanding is actually the reverse of the reality. Before we get into this, we need to address inflammation for any of this to makesense.
ACTIONS OF EXCITATORY AND INHIBITORY NEUROTRANSMITTERS This is known as a Inhibitory Postsynaptic Potential (IPSP) because it’s going to be LESS likely to throw off an action potential. Contrast that with exitatory NTs: All excitatory neurotransmitters cause an opening of ligand-gated sodium ion channels. The inhibitory NT could also cause an opening up of ligand-gated Chloride Ionchannels.
THE FLOREIO PROJECT
The Floreio Project. The one and only, Ido Portal. This project is my attempt at organizing the amazing resources Ido Portal has created for us. When I first started trying to make sense of his videos and blog posts, I found that the information was in disarray. In my quest for understanding the content he has available so that I could practice TOE TOUCHING ROUTINE Choose just ONE stretch that works for you and STICK WITH IT. Hold it for 3-4 sets of 30-60seconds (5-10 breaths). Do not jump from stretch to stretch without holding it enough. Hold for a solid 30-60secs and use a timer, cause 10-20secs might feel HOW TO STORE BNB COINS OFF BINANCE AND INTO MYETHERWALLET 1) Go to MyEtherWallet and click “Send Ether & Tokens” and input your keystore file and password or private key to decrypt your wallet. 2) Go to Binance.com -> Funds -> Deposits & Withdrawals -> Click Deposit next to BNB and then click “Copy Address.”. 3) Go back to MyEtherWallet and paste this address in the “To Address.”.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Streetlamp Le Moose, being deserving of the good guy name, sets up the threesome. Amber gets to live out her desires, Tightbody gets to experience the typical lesbian phase in College, and he sits back. The news of his sexual prowess spreads. Tightbody ends up falling for Amber, and they start dating.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Streetlamp Le Moose, being deserving of the good guy name, sets up the threesome. Amber gets to live out her desires, Tightbody gets to experience the typical lesbian phase in College, and he sits back. The news of his sexual prowess spreads. Tightbody ends up falling for Amber, and they start dating. QUICK AND EFFECTIVE STRENGTH TRAINING PROGRAM Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! THE QUICK AND EFFECTIVE WORKOUT PROGRAM Watch this short video that explains the program . Who is this for? This program is for those who are looking for a simple and straightforward bodyweight-oriented strength training routine that doesn’t take too much time.Most full-body routines require 1.5hours,3x a week.
TREATMENT OF PSYCHOSIS (ANTIPSYCHOTICS) Treatment of Psychosis (Antipsychotics) Psychosis: Loss of contact with reality. Distortion of mental capacity. Interference with the capacity to cope. Symptoms: Hallucinations. Delusion. Dopaminergic Effect: The theorized biochemical cause of psychosis is from an overproduction of dopamine and an over-stimulation of dopaminereceptors.
ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if INFORMATION AND ACTION POTENTIALS Information and Action Potentials. When we talked about the resting cell membrane potential, we mentioned that they figured out the voltage of a neuron by sticking a microelectrode onto the membrane. We could study the generation of AP’s in neurons with the information from these probes. Eventually someone thought it would be interestingto
INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVER Inflammation and the Pathophysiology of Fever. Our first thought of fever is that when people have fevers, they may have shivers and feel chilly. What you’re going to actually learn is that your understanding is actually the reverse of the reality. Before we get into this, we need to address inflammation for any of this to makesense.
FUNCTIONAL AREAS OF THE CEREBRAL CORTEX Functional Areas of The Cerebral Cortex. Cerebral White Matter and Gray Matter and Basal Ganglia. The Limbic System and the Reticular Formation. Protection for the Brain: Meninges, CSF, Blood-Brain Barrier. Disorders of the Central Nervous System. UNDERSTANDING MOLES AND EMPIRICAL FORMULAS What is the empirical formula? Assume you have 100g of this stuff, so it would be. 26.5 g of K X 1 mole K / 39.1 g K = 0.678 moles K. 35.4 g of Cr X 1 mole Cr / 52.0 g Cr = 0.681 moles Cr. 38.1 g of O X 1 mole O / 16.0 g O = 2.38 moles O. Take the smallest number and make it THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excrete HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excrete WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Streetlamp Le Moose, being deserving of the good guy name, sets up the threesome. Amber gets to live out her desires, Tightbody gets to experience the typical lesbian phase in College, and he sits back. The news of his sexual prowess spreads. Tightbody ends up falling for Amber, and they start dating.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. FSH AND LH (GONADOTROPIC HORMONES) Anyway, these hormones work completely differently in women. In women, FSH is released for 2 weeks, LH for 2 weeks. Remember in guys, it releases both at the same time. We also know that at about the age of 50, the menstrual cycle stops in women, this is known as menopause, but menopause is not caused by the pituitary not releasing LH or FSH HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excrete WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Streetlamp Le Moose, being deserving of the good guy name, sets up the threesome. Amber gets to live out her desires, Tightbody gets to experience the typical lesbian phase in College, and he sits back. The news of his sexual prowess spreads. Tightbody ends up falling for Amber, and they start dating. QUICK AND EFFECTIVE STRENGTH TRAINING PROGRAM Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! THE QUICK AND EFFECTIVE WORKOUT PROGRAM Watch this short video that explains the program . Who is this for? This program is for those who are looking for a simple and straightforward bodyweight-oriented strength training routine that doesn’t take too much time.Most full-body routines require 1.5hours,3x a week.
TREATMENT OF PSYCHOSIS (ANTIPSYCHOTICS) Treatment of Psychosis (Antipsychotics) Psychosis: Loss of contact with reality. Distortion of mental capacity. Interference with the capacity to cope. Symptoms: Hallucinations. Delusion. Dopaminergic Effect: The theorized biochemical cause of psychosis is from an overproduction of dopamine and an over-stimulation of dopaminereceptors.
ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if ANTRANIK’S EASY HAMSTRINGS PROGRAM Antranik’s Easy Hamstrings Program. For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this program you’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known asMUSCARINIC EFFECTS
Muscarinic Effects. When ACh stimulates muscarinic receptors, some effects are. Eyes: Miosis (pupil constriction) Lacrimation (tear secretion) Accommodation for near vision (the lens of the eye becomes set for reading) Decreasing intra-ocular pressure (useful for glaucoma) Digestive tract (remember it helps with digestion): Salivasecretion
UNDERSTANDING MOLES AND EMPIRICAL FORMULAS What is the empirical formula? Assume you have 100g of this stuff, so it would be. 26.5 g of K X 1 mole K / 39.1 g K = 0.678 moles K. 35.4 g of Cr X 1 mole Cr / 52.0 g Cr = 0.681 moles Cr. 38.1 g of O X 1 mole O / 16.0 g O = 2.38 moles O. Take the smallest number and make it INFORMATION AND ACTION POTENTIALS Information and Action Potentials. When we talked about the resting cell membrane potential, we mentioned that they figured out the voltage of a neuron by sticking a microelectrode onto the membrane. We could study the generation of AP’s in neurons with the information from these probes. Eventually someone thought it would be interestingto
SELF MASSAGE YOUR FOREARMS WITH ANTRANIK Self Massage Your Forearms with Antranik. Well, I did it, I made another video, as promised. This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. You don’t need a lacrosse ball, tennis ball, barbell, stick, or anything! You just use your knee and shin! Enjoy! YouTube THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excreteANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to 8 WAYS TO STOP A COLD IN THE EARLY STAGES Hey everybody, I’m not one to brag, but when I start to feel symptoms of the cold or flu, I’m able to stop it dead in its tracksalmost everytime.
HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activitylevel.
HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Inspired by my recent adventure that involved swimming in Big Bear Lake, right next to this interesting island, I collected some old photos from the internet and put them together.. It is called China Island, Treasure Island and Garstin Island. China because the Chinese people who helped build the dam built these huts on the granite rocksoriginally.
FSH AND LH (GONADOTROPIC HORMONES) The hypothalamus releases the following Releasing Hormones that stimulate the release of different hormones from the adenohypophysis: THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excrete WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Source of this story. Imagine this, your son – Streetlamp Le Moose – classy motherfucker. He turns 5, starts going to Preschool – the first day, his teacher is doing roll call and gets to his name. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to 8 WAYS TO STOP A COLD IN THE EARLY STAGES Hey everybody, I’m not one to brag, but when I start to feel symptoms of the cold or flu, I’m able to stop it dead in its tracksalmost everytime.
HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE When you have to find out how many calories you burn in a day, you put your info in a calculator and it undoubtedly asks for your activitylevel.
HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLAND Inspired by my recent adventure that involved swimming in Big Bear Lake, right next to this interesting island, I collected some old photos from the internet and put them together.. It is called China Island, Treasure Island and Garstin Island. China because the Chinese people who helped build the dam built these huts on the granite rocksoriginally.
FSH AND LH (GONADOTROPIC HORMONES) The hypothalamus releases the following Releasing Hormones that stimulate the release of different hormones from the adenohypophysis: THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excrete WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. STREETLAMP LE MOOSE: THE SMOOTHEST KID IN THE WORLD Source of this story. Imagine this, your son – Streetlamp Le Moose – classy motherfucker. He turns 5, starts going to Preschool – the first day, his teacher is doing roll call and gets to his name. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. QUICK AND EFFECTIVE STRENGTH TRAINING PROGRAM Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! THE QUICK AND EFFECTIVE WORKOUT PROGRAM Watch this short video that explains the program . Who is this for? This program is for those who are looking for a simple and straightforward bodyweight-oriented strength training routine that doesn’t take too much time.Most full-body routines require 1.5hours,3x a week.
TREATMENT OF PSYCHOSIS (ANTIPSYCHOTICS) Psychosis: Loss of contact with reality. Distortion of mental capacity. Interference with the capacity to cope. Symptoms: Hallucinations. Delusion. Dopaminergic Effect: The theorized biochemical cause of psychosis is from an overproduction of dopamine and an over-stimulation of dopamine receptors. All the drugs listed below are going to block the dopamine receptors. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Facebook automatically redirects all mobile web browsers to go to their mobile version. Sometimes I really need to access the actual FULL FACEBOOK SITE because I can’t do everything using the web app or my iPhones native app.. To access the full facebook site: ANTRANIK’S EASY HAMSTRINGS PROGRAM Who is this best suited for? Anyone who cannot touch their toes with straight legs (seated or standing). Anyone who can touch their toes but wants to go deeper.; Anyone who cannot sit straight with straight legs and a flat back.MUSCARINIC EFFECTS
When ACh stimulates muscarinic receptors, some effects are Eyes: Miosis (pupil constriction) Lacrimation (tear secretion) Accommodation for near vision (the lens of the eye becomes set for reading) THE RENIN ANGIOTENSIN ALDOSTERONE REFLEX Hyperaldosteronism: At the lower right, we talk about too much aldosterone.It causes a rise in the blood pressure, called renal hypertension because you’re retaining salt and water which leads to hypervolemia, hypernaremia and hypokalemia. This is a problem but not fatal. Hypoaldosteronism: A deficiency in aldosterone is fatal because you don’t retain salt or water and don’t excrete UNDERSTANDING MOLES AND EMPIRICAL FORMULAS Converting to Moles. The concept of moles are useful in calculations. A mole is a gram of a substance by its molecular weight and we get that number based on its mass, which would be the atomic number since the atomic number includes the protons and neutrons which make up mostof the mass.
SELF MASSAGE YOUR FOREARMS WITH ANTRANIK Well, I did it, I made another video, as promised.This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLANDCITY OF TREASURE ISLANDSTORY OF TREASURE ISLANDHISTORY OF TREASURE ISLAND CAHISTORY OF TREASURE ISLAND FLORIDAHISTORY OF TREASURE ISLAND SFOAK ISLAND TREASURE HISTORY CHANNEL Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG PERIPHERAL NERVOUS SYSTEM: SPINAL NERVES AND PLEXUSES Nerve Plexuses. A nerve plexus is a network of nerves that seem to be tangled that mostly serve the limbs. Each network is a network of nerves that come together and then redistribute themselves out with a different distribution of nerves into the limbs. They are made from the rest of the ventral rami (that is, from other than the thoracic WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. HOW TO DO PIKE PUSHUPS WITH PERFECT FORM AND SETUP Elevate your feet on something and stick to that. Place feet at edge of platform and hands far enough to make an L-shape, but not closer. Use carpet patterns or wood grain (or tape) as target landmarks for hands and nose. Take 2-3secs to go down, pause at the bottom sometimes and always explode up. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available.ANTRANIK.ORG
Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.. I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.. On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. 8 WAYS TO STOP A COLD IN THE EARLY STAGES Add some salt to water, stir it until it dissolves and gargle it with your head tipped back for 20-30seconds and spit it out. You might feel relief from the sore throat almost immediately sometimes but you should do this multiple times a day for good measure. The salt kills microbes and helps you get the upper hand. ACCESS THE FULL VERSION OF FACEBOOK’S SITE ON YOUR MOBILE Another way to access the full facebook site: Go to facebook.com and allow the mobile web app to load. Tap on the three vertical dots on the upper right corner and then tap on “View Desktop Site.”. Once the full site has loaded, avoid tapping on the Facebook logo on the top-left corner and also avoid tapping on YOUR profile name because if HISTORIC PHOTOS OF CHINA ISLAND / TREASURE ISLANDCITY OF TREASURE ISLANDSTORY OF TREASURE ISLANDHISTORY OF TREASURE ISLAND CAHISTORY OF TREASURE ISLAND FLORIDAHISTORY OF TREASURE ISLAND SFOAK ISLAND TREASURE HISTORY CHANNEL Garstin because it was the family name of the caretakers for a long time. A very crisp image! Click to see the hi-res photo. 1925-1928. The original trees that existed before the lake was created remain in this picture. Note that all that remain from the trees are the stumps. Date Unknown. 1924. Date Unknown. CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. INFLAMMATION AND THE PATHOPHYSIOLOGY OF FEVERSEE MORE ON ANTRANIK.ORG PERIPHERAL NERVOUS SYSTEM: SPINAL NERVES AND PLEXUSES Nerve Plexuses. A nerve plexus is a network of nerves that seem to be tangled that mostly serve the limbs. Each network is a network of nerves that come together and then redistribute themselves out with a different distribution of nerves into the limbs. They are made from the rest of the ventral rami (that is, from other than the thoracic WHAT FIVE POUNDS OF FAT LOOKS LIKE A friend of mine was just asking me for advice on the best way to start losing weight. I recommended they simply start logging their food (calorie counting) using the MyFitnessPal app on the phone. The whole idea is if you simply eat less calories than you burn in a day, overtime slowly but surely you will start dropping the weight. HOW TO DO PIKE PUSHUPS WITH PERFECT FORM AND SETUP Elevate your feet on something and stick to that. Place feet at edge of platform and hands far enough to make an L-shape, but not closer. Use carpet patterns or wood grain (or tape) as target landmarks for hands and nose. Take 2-3secs to go down, pause at the bottom sometimes and always explode up. HOW TO MAKE A PRESTA VALVE ADAPTER IN A FEW SECONDS What’s a presta valve? The valve on the right is a Schrader valve. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. QUICK AND EFFECTIVE STRENGTH TRAINING PROGRAM Note: This is a members-only page. If you’re not a member, and want access to the links on this page, you must first buy it. If you are a member, login below! DEEP THOUGHTS AND REFLECTIONS ON 2020 Deep Thoughts and Reflections on 2020. What a crazy year it has been. We went through quite the rollercoaster to say the least. And I think this volatility is going to continue in 2021, testing everyone on an emotional, social, physical and financial level. Not only did we go under lock-down and got stripped of our liberties, but I lost my dog WHICH ROUTINE IS RIGHT FOR YOU? Note: If you are struggling with some of the skills or moves in the rings-routine due to a lack of strength, the hypertrophy routine is perfect to do for a 2-3 month cycle and then go back to the rings-routine to find yourself much, much stronger at the moves required for the rings-routine. This is one of the reasons why I switch between the two. And here’s a little table which may help you THE QUICK AND EFFECTIVE WORKOUT PROGRAM Watch this short video that explains the program . Who is this for? This program is for those who are looking for a simple and straightforward bodyweight-oriented strength training routine that doesn’t take too much time.Most full-body routines require 1.5hours,3x a week.
CULTURE AND SENSITIVITY TEST (THE CLINICAL REQUISITION) Culture and Sensitivity Test (The Clinical Requisition) Emerging disease training is required because as a health care profession you play a role in disease detection, recognition, and control. This is an invaluable guide to patient care with which you must be familiar. Your competence and efficacy are dependent on this and so is your job. THE AUTONOMIC NERVOUS SYSTEM The autonomic nervous system (ANS) is a system of motor neurons that innervate smooth muscle, cardiac muscle and glands. The autonomic nervous system has two divisions: Sympathetic and Parasympathetic. They mostly innervate the same structures but cause opposite effects. HOW TO CHOOSE THE PROPER ACTIVITY LEVEL FOR THE CALORIE And then if you are cutting, eat less than that added up number. For e.g. my BMR is 1800 and I work out 45 mins at 150BPM heart rate on average and I weigh 180 pounds, I burn 670 calories during those 45 mins. Add 1800+670 = 2470. I eat < 2470 to cut, eat 2470 to maintain and above 2470 to bulk up. GEOGRAPHY OF THE SKULL Geography of the Skull. Let’s start with the Skull the worse part.. I mean, the most complicated of all the bones we will go over. The skull contains an astounding 85 openings in the form of foramina, canals and fissures. They provide passageways for the spinal SELF MASSAGE YOUR FOREARMS WITH ANTRANIK Self Massage Your Forearms with Antranik. Well, I did it, I made another video, as promised. This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. You don’t need a lacrosse ball, tennis ball, barbell, stick, or anything! You just use your knee and shin! Enjoy! YouTube PERIPHERAL NERVOUS SYSTEM: SPINAL NERVES AND PLEXUSES Nerve Plexuses. A nerve plexus is a network of nerves that seem to be tangled that mostly serve the limbs. Each network is a network of nerves that come together and then redistribute themselves out with a different distribution of nerves into the limbs. They are made from the rest of the ventral rami (that is, from other than the thoracic * Skip to main contentMenu
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Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible andstrong.
I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here. On my blog, you will find over 900 blog posts ranging from nutritionto fitness
to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd. I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here. THE ULTIMATE FLEXIBILITY BUNDLE Take the guess work out and effectively increase the flexibility of your hamstrings, hips and shoulders with zero equipment and minimal time with efficient, follow along videos. LATEST YOUTUBE VIDEOSLoading Videos...
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HOW TO ADD RPE TO YOUR WORKOUTS TO KEEP TRAINING INJURY-FREE! In the past, I had written about how to implement a Steady State Cycle (SSC), which is basically where you choose a challenging number of sets & reps (volume) of an exercise and stick to that for 8-12 weeks. The SSC is an extremely conservative program intended for gymnasts/calisthenics-athletes to safely train straight-arm exercisesthat
ARE YOU TOO TALL FOR BODYWEIGHT EXERCISES? WHY HEIGHT AFFECTS BODYWEIGHT EXERCISES An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics! DON’T BE FOOLED: WHY THE BEST PERFORMERS AREN’T AUTOMATICALLY THEBEST TEACHERS
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why… TOP 8 TIPS TO STAY FIT WITHOUT A GYM Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed tonature!
THE 7 MINUTE FLEXIBILITY ROUTINE This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time! Click here to see more of the latest posts! ALL MY BLOG POSTS ORGANIZED INTO INDEX-PAGES FOR YOUR CONVENIENCEFITNESS INDEX
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NEED A LEGIT SKILLS+STRENGTH TRAINING ROUTINE? ANTRANIK’S RINGS ORIENTED BODYWEIGHT TRAINING ROUTINE Gymnastic rings are the best way to develop upper body strength using only your bodyweight. My rings program provides detailed progressions for building strength, learning dozens of fun skills, and a good mix of mobility & prehab accessory exercises that keep you feeling great! GET MY LATEST BLOG POSTS AUTOMATICALLY E-MAILED FOR YOU (WITH PROGRAM DISCOUNTS) BY SIGNING UP TO MY NEWSLETTER!E-mail address:
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Sorry to report that my dearest dog Medax died at Remember how back in July I hosted the Core Challe 𝐈’𝐦 𝐩𝐫𝐨𝐮𝐝 𝐭𝐨 𝐚𝐧 Yesterday I released a #YouTube #video compilation The crow pose (aka frog stand) is considered the f #MuscleUp like a #Gymnast with the #GlideKip! The Load More... Follow on InstagramContact · Log in
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