INCREASE RESILIENCE & SELF-LOVE AS YOU LIBERATE YOURSELF-LOVERESILIENCESENSUALITYBLOGPODCASTSTV & TED Self-love and resilience expert, Dr. Andrea Pennington can help you recover from burnout & heal trauma using mindfulness, neuroscience &
positive psychology
PODCASTS | RESILIENCE + SELF-LOVE + HOLISTIC HEALING OF Subscribe to the Podcast on iTunes! As host of the Sensual Vitality-TV podcast, Dr. Andrea explores topics in sex, love and conscious relationships to help women thrive with sensual vitality. Tune in & turn on for weekly episodes that explore the spiritual side of sex, how to improve your emotional wellbeing and get past your blocks to ecstasy.
HOW HOLISTIC HEALING OF TRAUMA & ADVERSE CHILDHOOD Check out my book “ Holistic Healing: 12 real life accounts of healing mind, body & soul by overcoming stress & burnout, processing trauma, rewiring the brain, reprogramming the mind & integrating the soul.” Join us for a free live Masterclass May 13: Adverse Childhood Experiences explained by Dr Andrea Pennington. Register here 👉🏽 Live Masterclass: Adverse Childhood Experiences FAMILY DYNAMICS, BOUNDARIES, COMPASSION AND MENTAL-HEALTH Boundaries and compassion. I think that boundaries and compassion compliment each other nicely. Setting our boundaries in order to ensure our mental wellbeing is based on self-compassion, which is often the missing piece of the puzzle for caregivers. We have so much compassion for the family member we are caring for, that we forget the first rule.
BECOME WHO YOU REALLY ARE ** Following a near death-like experience this popular physician and medical journalist realized that her past conditioning was causing her to live an inauthentic life that created depression and anxiety. She dug deep into her shadow to overcome low self-esteem, learn to love herself and transform her entire life. In this inspiring talk at TEDxIUM,
THE HEALING POWER OF QIGONG Recently I led a small group of transformational leaders through a short series of QiGong exercises while attending a conference in Prague. It is always fun for me to share my passion for the wonderful power of Qi – pronounced ‘chee’. Since many people were curious as to
GETTING YOUR MOJO BACK: LET'S TALK BURNOUT, RESILIENCE AND Dr. Andrea is your personal empowerment and transformation catalyst. She is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach.
5 PROVEN STRESS BUSTERS Dr. Andrea is your personal empowerment and transformation catalyst. She is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach.
MANY ADULT HEALTH PROBLEMS ARE LINKED TO ADVERSE CHILDHOOD I will explain what adverse childhood experiences are and why a doctor would be asking you about them. TOTAL SELF ACCEPTANCE Maya Angelou said, “When you know better, you do better.” That’s definitely true. I’m all about growth – but as you grow, do you ever look back at younger, less grown versions of yourself and feel shame? We are so hard on ourselves, and that doesn’t just hurt us while we are quietly sitting in our bubble of past memories. INCREASE RESILIENCE & SELF-LOVE AS YOU LIBERATE YOURSELF-LOVERESILIENCESENSUALITYBLOGPODCASTSTV & TED Self-love and resilience expert, Dr. Andrea Pennington can help you recover from burnout & heal trauma using mindfulness, neuroscience & positive psychology
PODCASTS | RESILIENCE + SELF-LOVE + HOLISTIC HEALING OF Subscribe to the Podcast on iTunes! As host of the Sensual Vitality-TV podcast, Dr. Andrea explores topics in sex, love and conscious relationships to help women thrive with sensual vitality. Tune in & turn on for weekly episodes that explore the spiritual side of sex, how to improve your emotional wellbeing and get past your blocks to ecstasy.
HOW HOLISTIC HEALING OF TRAUMA & ADVERSE CHILDHOOD Check out my book “ Holistic Healing: 12 real life accounts of healing mind, body & soul by overcoming stress & burnout, processing trauma, rewiring the brain, reprogramming the mind & integrating the soul.” Join us for a free live Masterclass May 13: Adverse Childhood Experiences explained by Dr Andrea Pennington. Register here 👉🏽 Live Masterclass: Adverse Childhood Experiences FAMILY DYNAMICS, BOUNDARIES, COMPASSION AND MENTAL-HEALTH Boundaries and compassion. I think that boundaries and compassion compliment each other nicely. Setting our boundaries in order to ensure our mental wellbeing is based on self-compassion, which is often the missing piece of the puzzle for caregivers. We have so much compassion for the family member we are caring for, that we forget the first rule.
BECOME WHO YOU REALLY ARE ** Following a near death-like experience this popular physician and medical journalist realized that her past conditioning was causing her to live an inauthentic life that created depression and anxiety. She dug deep into her shadow to overcome low self-esteem, learn to love herself and transform her entire life. In this inspiring talk at TEDxIUM,
THE HEALING POWER OF QIGONG Recently I led a small group of transformational leaders through a short series of QiGong exercises while attending a conference in Prague. It is always fun for me to share my passion for the wonderful power of Qi – pronounced ‘chee’. Since many people were curious as to
GETTING YOUR MOJO BACK: LET'S TALK BURNOUT, RESILIENCE AND Dr. Andrea is your personal empowerment and transformation catalyst. She is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach.
5 PROVEN STRESS BUSTERS Dr. Andrea is your personal empowerment and transformation catalyst. She is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach.
MANY ADULT HEALTH PROBLEMS ARE LINKED TO ADVERSE CHILDHOOD I will explain what adverse childhood experiences are and why a doctor would be asking you about them. TOTAL SELF ACCEPTANCE Maya Angelou said, “When you know better, you do better.” That’s definitely true. I’m all about growth – but as you grow, do you ever look back at younger, less grown versions of yourself and feel shame? We are so hard on ourselves, and that doesn’t just hurt us while we are quietly sitting in our bubble of past memories. BLOG POSTS BY ANDREA The doctor is not in right now. Send her a message and we'll deliver it STAT.
PODCASTS | RESILIENCE + SELF-LOVE + HOLISTIC HEALING OF Subscribe to the Podcast on iTunes! As host of the Sensual Vitality-TV podcast, Dr. Andrea explores topics in sex, love and conscious relationships to help women thrive with sensual vitality. Tune in & turn on for weekly episodes that explore the spiritual side of sex, how to improve your emotional wellbeing and get past your blocks to ecstasy.
ADVERSE CHILDHOOD EXPERIENCES ARCHIVES Mélodie Aramcourt - Booking Agent; Andrea Pennington Global Media +1 707 776 6310; Booking (at) AndreaPennington.com INSIGHT & EMOTIONAL INTELLIGENCE : TRAITS OF HIGHLY The number one trait of highly resilient people is insight. Insight is all about self-awareness and emotional intelligence. PERSISTENCE : RESILIENCE TRAITS NO 3 OF HIGHLY RESILIENT Persistence is an essential quality for resilience that can be cultivated by anybody, regardless of your situation and experiences. MASTERCLASS: ADVERSE CHILDHOOD EXPERIENCES EXPLAINED BY DR An In-depth Look at Adverse Childhood Experiences. As an integrative physician, meditation teacher, and trauma-trained recovery coach, I do this work because there are so many health conditions and mental health challenges that are caused by Adverse Childhood Experiences (ACEs).
SELF-ASSURANCE ARCHIVES Header photos by In Her Image Photography 💜 www.InHerImagePhoto.com. Copyright All Rights Reserved © 2017 This site is not intended to diagnose or treat a medical FLEXIBILITY AND ADAPTABILITY : TRAITS OF HIGHLY RESILIENT Flexibility & Adaptability are the 2 traits that helps us to accept the things we cannot change, the courage to change the things we can SELF-LOVE & CONFIDENCE Based on her course taught at the University of Monaco, Dr. Andrea shares 3 steps to becoming who you really are.With tender honesty, she candidly explains how she went from self-loathing to genuine self-love.
MASTERCLASS: HOW TO BUILD PERSONAL RESILIENCE & POST Dr. Andrea is your personal empowerment and transformation catalyst. She is a respected integrative medicine physician, acupuncturist & author specializing in resilience, self-love and healing trauma with a holistic approach.
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DR. ANDREA’S 3RD TEDX IS LIVE! “MUSIC SAVED MY LIFE: MY JOURNEY FROM DEPRESSION TO REAL SELF LOVE”
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“MUSIC SAVED MY LIFE: MY JOURNEY FROM DEPRESSION TO REAL SELF LOVE”
Watch as Andrea boldly embraces her true nature as an artist & Renaissance Human at her TEDx in Peterborough. Andrea bravely bared her soul & sang from her heart! ❤️ _WATCH THE NEW TEDX HERE 👉🏾 OR ON YOUTUBE! _
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FROM THE BLOG
By DrAndrea
In Blog Posted June
24, 2019
THE 5 STAGES ON THE GLOBAL LUMINARY PATHWAY | ELEVATING YOUR LIGHTWORKER BRAND
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By DrAndrea
In Blog , Business
, Confidence
, Self-love
Posted June
17, 2019
MY #1 SECRET FOR CONFIDENCE | BE YOUR AUTHENTIC SELF IN BUSINESS, LIFE AND LOVE
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By DrAndrea
In Blog , Self-love
Posted May
16, 2019
TAME YOUR EGO & LET YOUR SOUL LEAD THE WAY READ MORE
By DrAndrea
In Blog , Branding
, Business
, enlightened
entrepreneurship
Posted
April 19, 2019
HOW TO GET MENTORED BY ME THIS YEAR! | GOING GLOBAL 🌎 READ MORE
By DrAndrea
In Blog ,
enlightened entrepreneurship ,
Marketing
Posted April 9,
2019
BACKSTAGE AT TEDX PETERBOROUGH 🔴| LIGHTWORKERS SUPPORTING LIGHTWORKERS
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By DrAndrea
In Blog , Lifestyle
, Resilience
Posted January
25, 2019
GETTING YOUR MOJO BACK: LET’S TALK BURNOUT, RESILIENCE AND INSIGHT READ MORE
By DrAndrea
In Blog , Depression , Lifestyle
, Resilience
, Stress
Posted August 2,
2018
DEPRESSION AND OVERWORK: A SIGN OF THE TIMES, OR TIME TO EMBRACE CHANGE?
We live in the age of inspirational quotes and aspirational Instagram accounts. We are being taught that to ‘have it all’ we just need to hustle harder, faster and smarter than everyone else. READ MORE
By DrAndrea
In Blog , Confidence , Depression
, enlightened
entrepreneurship
,
Resilience ,
Self-love
Posted
February 4, 2018
WHY SUPERSTARS CONTEMPLATE SUICIDE AND HOW THEY SURVIVE | PICKING UP THE PIECES AFTER DEPRESSION READ MORE
By DrAndrea
In Blog , Branding
, Business
, enlightened
entrepreneurship
Posted
February 3, 2018
HOW TO GET YOUR BOOK PUBLISHED & INTO THE WORLD | PUBLISHING ESSENTIALS VIDEO SERIES READ MORE
BOOKING & PRESS INFO TO INVITE DR. ANDREA TO SPEAK AT YOUR EVENT, CLICK HERE. For information on Dr. Andrea’s Global Luminary Academy and Publishing Company check out MAKE YOUR MARK GLOBAL, HERE .
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AUTHOR – SPEAKER – VISIONARY Andrea is a multi-passionate Empower_Mentor_ dedicated to raising the level of consciousness & love on our planet through her personal & professional development mentoring programs. MEET DR. ANDREA
AUTHOR – SPEAKER – VISIONARY Andrea is a multi-passionate Empower_Mentor_ dedicated to raising the level of consciousness & love on our planet through her personal & professional development mentoring programs. YOU ARE A GIFT TO THE WORLD…SHARE YOUR PRESENCE WITH PASSION! * Self-Love
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