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and lab tests.
ALL ABOUT DEPRESSION: TREATMENT Learn All About Depression: General info, Causes, Diagnosis, Treatment, Medication, etc. Free online information, discussions, support, book recommendations, and more. ALL ABOUT DEPRESSION: TREATMENT Managing Symptoms of Depression Feelings of Worthlessness, Guilt . You may tend to think of yourself in very negative unrealistic ways. You may become preoccupied with past "failures," personalize trivial events, or believe that minor mistakes are proof of your inadequacy. ALL ABOUT DEPRESSION: ONLINE RELAXATION EXERCISES Mindfulness Meditations. Introduction: Much of the emotional distress people experience is the result of thinking about upsetting things that have already happened or anticipating negative events that haveyet to occur.
ALL ABOUT DEPRESSION: DIAGNOSIS Learn All About Depression: General info, Causes, Diagnosis, Treatment, Medication, etc. Free online information, discussions, support, book recommendations, and more. ALL ABOUT DEPRESSION: CAUSES Genetic Causes of Depression. It has long been known that depressive illnesses can run in families, but until fairly recently it was not fully known whether people inherited a susceptibility to these illnesses or if something else such as the environment was the trueculprit.
ALL ABOUT DEPRESSION: DIAGNOSIS Major Depressive Disorder . Major depressive disorder is also known as major depression, clinical depression, or unipolar depression. The term unipolar refers to the presence of one pole, or one extreme of mood- depressed mood. This may be compared with bipolar depression which has the two poles of depressed mood and mania (i.e., euphoria, heightened emotion and activity). ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Thinking Styles List How we think about things can be subtle yet very powerful in causing us to experience needless emotional distress. Interestingly, the more distressed we become, the more our thinking can become narrowed and focused, making it difficult to think inbalanced ways.
ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Doing this well takes some patience and practice, but if you stick with it you will be very pleasantly surprised at the results you can get. It is common for people to initially express doubt that this technique will work for them. RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: DIAGNOSIS Diagnosis of Dysthymic Disorder Summarized from the Diagnostic and Statistical Manual of Mental Disorders- Fourth Edition, Text Revision A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Title: Microsoft Word - Daily_Mood_Chart.doc Author: Nathan Price-Evans Created Date: 6/24/2010 1:19:49 AM ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: DIAGNOSIS A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is at least one year. B. While depressed, a person experiences at least two of the following symptoms: Either overeating or lack of appetite. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Title: Microsoft Word - Daily_Mood_Chart.doc Author: Nathan Price-Evans Created Date: 6/24/2010 1:19:49 AM ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: TREATMENT Be patient with yourself. Don’t expect too much from yourself right away, or you may set yourself up for disappointment and negative thinking that can make you feel worse. Feeling better takes time. Don’t allow yourself to get upset if you don’t see improvement in your mood right away. Also, don’t be discouraged if you see some ALL ABOUT DEPRESSION: DIAGNOSIS How Clinical Depression is Diagnosed. The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview, and lab tests. ALL ABOUT DEPRESSION: CAUSES Causes of Depression. Unfortunately, it is not fully known what exactly causes clinical depression for a particular individual. There are many theories about causes such as biological and genetic factors, environmental influences, and childhood or developmental events.DR.P'S BLOG
Belleruth Naparstek has some wonderful cancer-specific guided imagery recordings that you can download and use to help improve your state of mind. Of course, on AllAboutDepression.com there are also guided imagery exercises, the CBT Workshop to help with more positive thinking, and the Stress Management Workshop. ALL ABOUT DEPRESSION: TREATMENT Having low energy and feeling tired and fatigued are very common symptoms if you are depressed. You may feel quite tired even without having engaged in any physical activity. Simple day-to-day tasks are no longer simple. Even such things as getting washed and dressed in the morning can seem overwhelming and may take twice as long as usual. ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Introduction. In this Cognitive-Behavioral Therapy (CBT) Workshop you’ll learn to recognize how your thinking affects your mood. When your thoughts are negative or pessimistic, this can maintain depressive symptoms. You’ll also learn strategies to modify negative thoughts which can help improve your mood. CBT is commonly used bytherapists
ALL ABOUT DEPRESSION: ONLINE STRESS MANAGEMENT WORKSHOP Physically, your heart might race, your hands become clammy or sweaty, you shake, your breathing becomes rapid and shallow, your jaw tightens, and you might become light-headed.. Behaviorally, you might stutter, look down, or avoid eye contact with the audience.. Cognitively or mentally, your mind may go blank, or alternatively your thoughts might race wildly. ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Those who have studied cognitive-behavioral concepts over the years have categorized certain types of thinking that are irrational or inaccurate, or otherwise lead to problems with mood. These kinds of thinking go by many names, including "cognitive distortions," "maladaptive thinking," "dysfunctional thinking," and so forth. ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Cognitive-Behavioral Therapy Workshop Helen's Responses to Her Automatic Thoughts. Helen's responses using some of the Strategies for Balanced Thinking are shown in her Automatic Thought Record below. ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: DIAGNOSIS A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is at least one year. B. While depressed, a person experiences at least two of the following symptoms: Either overeating or lack of appetite. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Title: Microsoft Word - Daily_Mood_Chart.doc Author: Nathan Price-Evans Created Date: 6/24/2010 1:19:49 AM ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: DIAGNOSIS A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is at least one year. B. While depressed, a person experiences at least two of the following symptoms: Either overeating or lack of appetite. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Title: Microsoft Word - Daily_Mood_Chart.doc Author: Nathan Price-Evans Created Date: 6/24/2010 1:19:49 AM ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: TREATMENT Be patient with yourself. Don’t expect too much from yourself right away, or you may set yourself up for disappointment and negative thinking that can make you feel worse. Feeling better takes time. Don’t allow yourself to get upset if you don’t see improvement in your mood right away. Also, don’t be discouraged if you see some ALL ABOUT DEPRESSION: DIAGNOSIS How Clinical Depression is Diagnosed. The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview, and lab tests. ALL ABOUT DEPRESSION: CAUSES Causes of Depression. Unfortunately, it is not fully known what exactly causes clinical depression for a particular individual. There are many theories about causes such as biological and genetic factors, environmental influences, and childhood or developmental events.DR.P'S BLOG
Belleruth Naparstek has some wonderful cancer-specific guided imagery recordings that you can download and use to help improve your state of mind. Of course, on AllAboutDepression.com there are also guided imagery exercises, the CBT Workshop to help with more positive thinking, and the Stress Management Workshop. ALL ABOUT DEPRESSION: TREATMENT Having low energy and feeling tired and fatigued are very common symptoms if you are depressed. You may feel quite tired even without having engaged in any physical activity. Simple day-to-day tasks are no longer simple. Even such things as getting washed and dressed in the morning can seem overwhelming and may take twice as long as usual. ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Introduction. In this Cognitive-Behavioral Therapy (CBT) Workshop you’ll learn to recognize how your thinking affects your mood. When your thoughts are negative or pessimistic, this can maintain depressive symptoms. You’ll also learn strategies to modify negative thoughts which can help improve your mood. CBT is commonly used bytherapists
ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Those who have studied cognitive-behavioral concepts over the years have categorized certain types of thinking that are irrational or inaccurate, or otherwise lead to problems with mood. These kinds of thinking go by many names, including "cognitive distortions," "maladaptive thinking," "dysfunctional thinking," and so forth. ALL ABOUT DEPRESSION: ONLINE STRESS MANAGEMENT WORKSHOP Not All Stress is "Bad" There are two types of stress Distress is a continuous experience of feeling overwhelmed, oppressed, and behind in our responsibilities. It is the all encompassing sense of being imposed upon by difficulties with no light at the end of the tunnel. ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY Cognitive-Behavioral Therapy Workshop Step #2: Rating Your Thoughts and Feelings, Identifying Thinking Styles. The next step is to make ratings for how much you believe your thoughts and how intense your feelings are. If you look again at Helen's Automatic Thought Record you see that she has put ratings next to each thought and eachfeeling.
ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: CAUSES Causes of Depression. Unfortunately, it is not fully known what exactly causes clinical depression for a particular individual. There are many theories about causes such as biological and genetic factors, environmental influences, and childhood or developmental events. ALL ABOUT DEPRESSION: DIAGNOSIS A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is at least one year. B. While depressed, a person experiences at least two of the following symptoms: Either overeating or lack of appetite. AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Title: Microsoft Word - Daily_Mood_Chart.doc Author: Nathan Price-Evans Created Date: 6/24/2010 1:19:49 AM ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: CAUSES Causes of Depression. Unfortunately, it is not fully known what exactly causes clinical depression for a particular individual. There are many theories about causes such as biological and genetic factors, environmental influences, and childhood or developmental events. ALL ABOUT DEPRESSION: DIAGNOSIS A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is at least one year. B. While depressed, a person experiences at least two of the following symptoms: Either overeating or lack of appetite. AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Title: Microsoft Word - Daily_Mood_Chart.doc Author: Nathan Price-Evans Created Date: 6/24/2010 1:19:49 AM ALL ABOUT DEPRESSION: TREATMENT Be patient with yourself. Don’t expect too much from yourself right away, or you may set yourself up for disappointment and negative thinking that can make you feel worse. Feeling better takes time. Don’t allow yourself to get upset if you don’t see improvement in your mood right away. Also, don’t be discouraged if you see some ALL ABOUT DEPRESSION: TREATMENT How Depression is Treated. The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview,and lab tests.
ALL ABOUT DEPRESSION: ONLINE RELAXATION EXERCISES Push the small of your back to the rear of the chair and sit upright. This will allow you to take long smooth breaths, and your lungs to fully expand with oxygen. Do not cross your arms or legs, but sit with your legs at a ninety degree angle. Rest your arms comfortably in your lap without using armrests. ALL ABOUT DEPRESSION: DIAGNOSIS Feeling slowed down (like slow motion), or physically agitated, restless. 4. Loss of energy, fatigue. 5. Feelings of worthlessness or guilt. 6. Difficulty with thinking, concentration, or making decisions. 7. Reoccurring thoughts of death or suicide, a suicideattempt or plan.
ALL ABOUT DEPRESSION: DIAGNOSIS Major Depressive Disorder . Major depressive disorder is also known as major depression, clinical depression, or unipolar depression. The term unipolar refers to the presence of one pole, or one extreme of mood- depressed mood. This may be compared with bipolar depression which has the two poles of depressed mood and mania (i.e., euphoria, heightened emotion and activity). ALL ABOUT DEPRESSION: TREATMENT Loss of Interest or Pleasure. When you become depressed you may lose interest in things you once found enjoyable. Activities such as going out to dinner or a movie, visiting with friends, working, or doing hobbies are just not as interesting or enjoyable as they once were. This includes losing interest or desire in having sex. ALL ABOUT DEPRESSION: CAUSES Genetic Causes of Depression. It has long been known that depressive illnesses can run in families, but until fairly recently it was not fully known whether people inherited a susceptibility to these illnesses or if something else such as the environment was the trueculprit.
ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY The purpose of keeping this record is to help you catch your automatic thoughts, recognize the feelings that go along with them, and work on balancing out your thinking towards modifying your mood. Download a copy of an Automatic Thought Record as a .pdf file. Strategies for Balanced Thinking. Strategies for Balanced Thinking are powerful CBT ALL ABOUT DEPRESSION: ONLINE COGNITIVE-BEHAVIORAL THERAPY An Automatic Thought record (see below) is a one-page chart that allows you to capture key pieces of information to which you can apply CBT strategies. The purpose of keeping this record is to help you catch your automatic thoughts, recognize the feelings that go along with them, and work on balancing out your thinking towards modifyingyour mood.
RESPONDING TO YOUR AUTOMATIC THOUGHTS Examine your language. Listen to how you speak to yourself, and/or examine the language of your Automatic Thoughts. Try using words that are less dramatic and emotionally laden. ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: DIAGNOSIS Feeling slowed down (like slow motion), or physically agitated, restless. 4. Loss of energy, fatigue. 5. Feelings of worthlessness or guilt. 6. Difficulty with thinking, concentration, or making decisions. 7. Reoccurring thoughts of death or suicide, a suicideattempt or plan.
ALL ABOUT DEPRESSION: CAUSES Causes of Depression. Unfortunately, it is not fully known what exactly causes clinical depression for a particular individual. There are many theories about causes such as biological and genetic factors, environmental influences, and childhood or developmental events. ALL ABOUT DEPRESSION: DIAGNOSIS How Clinical Depression is Diagnosed. The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview, and lab tests. ALL ABOUT DEPRESSION: DIAGNOSIS A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is at least one year. B. While depressed, a person experiences at least two of the following symptoms: Either overeating or lack of appetite. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. ALL ABOUT DEPRESSION: HOME PAGECAUSES OF DEPRESSIONHOW TO HELP YOURSELFSTRESS AND DEPRESSIONFEELNGS OF HOPELESSNESS Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur. Learn more. 4 Causes of Depression. ALL ABOUT DEPRESSION: CAUSES Biological Causes of Depression. Biological causes of clinical depression continue to be studied extensively. Great progress has been made in the understanding of brain function, the influence of neurotransmitters and hormones, and other biological processes, as well as how they may relate to the development of depression. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM ALL ABOUT DEPRESSION: DIAGNOSIS Feeling slowed down (like slow motion), or physically agitated, restless. 4. Loss of energy, fatigue. 5. Feelings of worthlessness or guilt. 6. Difficulty with thinking, concentration, or making decisions. 7. Reoccurring thoughts of death or suicide, a suicideattempt or plan.
ALL ABOUT DEPRESSION: CAUSES Causes of Depression. Unfortunately, it is not fully known what exactly causes clinical depression for a particular individual. There are many theories about causes such as biological and genetic factors, environmental influences, and childhood or developmental events. ALL ABOUT DEPRESSION: DIAGNOSIS How Clinical Depression is Diagnosed. The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview, and lab tests. ALL ABOUT DEPRESSION: DIAGNOSIS A. A person has depressed mood for most the time almost every day for at least two years. Children and adolescents may have irritable mood, and the time frame is at least one year. B. While depressed, a person experiences at least two of the following symptoms: Either overeating or lack of appetite. ALL ABOUT DEPRESSION: CAUSESSEE MORE ON ALLABOUTDEPRESSION.COM AUTOMATIC THOUGHT RECORD AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Date, Time EXERCISE 6.3 RHYTHM CHART EXERCISE 6.3 RHYTHM CHART Name: _____ Month: _____ Week: _____ At the same time each day, fill in the chart below. ALL ABOUT DEPRESSION: OVERVIEW Decreased energy, fatigue, being "slowed down". Loss of interest or pleasure in activities that were once enjoyed, including sex. Insomnia, oversleeping, or waking much earlier than usual. Loss of weight or appetite, or overeating and weight gain. Feelings of hopelessness and pessimism. ALL ABOUT DEPRESSION: TREATMENT How Depression is Treated. The first step to getting appropriate treatment for depression is a physical examination by a physician. Certain medications as well as some medical conditions such as a viral infection can cause the same symptoms as depression, and the physician should rule out these possibilities through examination, interview,and lab tests.
ALL ABOUT DEPRESSION: TREATMENT Eating healthier foods. Staying away from processed junk foods or fast foods. Looking for organic foods and introducing more fruits and vegetables in your diet. Drinking plenty of water each day, and staying away from sodas and too many caffeinated beverages. Looking for ways to change negative thought patterns that maintain depression. ALL ABOUT DEPRESSION: TREATMENT Be patient with yourself. Don’t expect too much from yourself right away, or you may set yourself up for disappointment and negative thinking that can make you feel worse. Feeling better takes time. Don’t allow yourself to get upset if you don’t see improvement in your mood right away. Also, don’t be discouraged if you see some ALL ABOUT DEPRESSION: TREATMENT Feelings of hopelessness and/or helplessness can be some of the most frustrating feelings you experience when you are depressed. A sense of hopelessness reflects a negative view of the future, that nothing will get better. Feelings of helplessness reflect a negative view of yourself. Self-esteem suffers, self-confidence is affected, and youmay
ALL ABOUT DEPRESSION: TREATMENT When you are depressed, you may notice changes in your appetite. On the one hand, you may never feel very hungry. You can go long periods of time without wanting to eat anything. You may forget to eat, or if you do eat just a few bites may fill you up. ALL ABOUT DEPRESSION: TREATMENT Having low energy and feeling tired and fatigued are very common symptoms if you are depressed. You may feel quite tired even without having engaged in any physical activity. Simple day-to-day tasks are no longer simple. Even such things as getting washed and dressed in the morning can seem overwhelming and may take twice as long as usual. ALL ABOUT DEPRESSION: DIAGNOSIS Major Depressive Disorder . Major depressive disorder is also known as major depression, clinical depression, or unipolar depression. The term unipolar refers to the presence of one pole, or one extreme of mood- depressed mood. This may be compared with bipolar depression which has the two poles of depressed mood and mania (i.e., euphoria, heightened emotion and activity). ALL ABOUT DEPRESSION: TREATMENT Loss of Interest or Pleasure. When you become depressed you may lose interest in things you once found enjoyable. Activities such as going out to dinner or a movie, visiting with friends, working, or doing hobbies are just not as interesting or enjoyable as they once were. This includes losing interest or desire in having sex. ALL ABOUT DEPRESSION: TREATMENT Being sure to exercise each day. Engaging in a relaxing activity before getting in bed and attempting sleeping. This can include reading a good book, doing some mild exercise, taking a warm bubble bath, listening to music, doing some relaxation exercises, etc. Reducing noise, distractions, etc. in your room and around your house. _For more than 10 years providing accurate, current, and relevant information about clinical depression to the public_ QUICK FACTS -Depression is treatable! -Many don't seek help, suffer needlessly -Women are twice as likely to be depressed -Depression is a leading cause of disability in US -Depression is not a flaw in one's character ------------------------- POPULAR TOPICS -Causes of depression -How to help yourself -Stress and depression -Feelngs of hopelessness -Types of depression -How it affects lives-Treatment options
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WHAT IS DEPRESSION?
Clinical depression is more that just feeling "blue" from time to time. It is a serious condition that affects a person's mind, body, and spirit and impacts every aspect of one's life. Depression is one of the most common mental health conditions affecting almost 10% of the population each year. Learn moreARE YOU DEPRESSED?
Doctors diagnose depression by the symptoms one experiences. These can include depressed mood, loss of interest or pleasure, feelings of hopelessness and guilt, and problems with concentration, eating, energy and sleeping. Thoughts of death or suicide may also occur.Learn more
4 CAUSES OF DEPRESSION Depression can be caused by factors related to one's _biology_ (body chemistry and brain function), _genetics_ (heredity), _environment_ (stress, trauma, etc.), or _medical conditions_ (physical problems, disease, etc.). Learn more Workshops and Other Offerings COGNITIVE-BEHAVIORAL THERAPY WORKSHOP In this workshop you’ll learn to recognize how your thinking affects your mood. You’ll also learn strategies to modify negative thoughts which can help improve your mood. ONLINE RELAXATION EXERCISES These audio files will guide you through a variety of relaxation exercises to help you reduce stress and anxiety. STRESS MANAGEMENT WORKSHOP In this workshop, you will learn about what stress is, what it can do to you, and how you can manage it more effectively in your life. MANAGE SYMPTOMS OF DEPRESSION You know how miserable symptoms of depression can be. Fortunately, there are some things you can do to help manage many of them on yourown.
A message from Dr.P: Welcome to the newly revised AllAboutDepression.com! I have updated information and added some new features. I truly hope you find this site useful for your needs.Have Mood Swings?
Review Dr. P's self-help book on cyclothymia, a type of mood disorder. ------------------------- This web site is for information and support only. It should not be used as a substitute for professional treatment or advice. Home Overview Causes Diagnosis TreatmentMedication
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