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ALIVE.COM
ALIVE PUBLISHING GROUP The Leading Knowledge Experts in Natural Health and Wellness. For more than 40 years, Alive Publishing Group (APG) has been Canada’s recognized leader in health and wellness. Today, the APG brand is synonymous with natural health and wellness, editorial integrity, and the empowerment of those we touch to make healthy, natural, andsustainable
15 WAYS TO USE COCONUT OIL Coconut oil is a true multi-tasker. This laudable oil offers seemingly unlimited benefits—and unlimited ways it can be used. Try these exciting new tips to supercharge your nutritional, health, and beauty habits with that much-loved coconut oil jar in your pantry. ALIVE | CANADA’S NATURAL HEALTH AND WELLNESS MAGAZINE alive Canada publishes the freshest information available in natural health. For over 40 years, we’ve been improving—and inspiring—lives, thanks to accessible, of-the-moment information that has made us a leading force in Canada’s thriving natural health industry. Each month, alive Canada delivers content that is lively,innovative, and
THE TOP 9 ANTIVIRAL ESSENTIAL OILS 3. Melissa. Melissa essential oil, also known as lemon balm, is a well-documented antiviral herb. Research in the medical journal VirusDisease found that, in lab studies, the essential oil of the plant prevented the avian flu virus’s ability to replicate, which isnecessary for
WHY AGED GARLIC EXTRACT? Aged garlic extract has a big heart for helping when it comes to reducing the risk factors that can potentially threaten heart health. Aged garlic extract (AGE) is a seemingly little herb that has a huge heart for helping. Researchers all over the world have been studying AGE for its health benefits. In recent studies, it has shown potential THE TWELVE TISSUE SALTS Calc phos. Calc phos is important for the skeletal system, teeth and connective tissues. As a mineral compound, calcium phosphate constitutes over half of your bone structure. As a tissue salt, it is naturally helpful in healing fractures, for conditions relating to the digestive tract and for coldness and numbness from poor circulation.. Calc phos is often beneficial for anemia as well as for NATURAL HEALTH & WELLNESS MAGAZINE alive is taking natural health to the next level At alive, we pride ourselves on guiding your wellness journey with integrity and transparency. For 45+ years, alive has been the trusted source of natural health intel. Our editors scour PubMed to ensure that all articles reference high-quality studies. Our articles are RECIPES | ALIVE MAGAZINE 7 Bread Recipes To Make Under Quarantine. Become your household’s breadwinner with these seven delicious bread recipes. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes. Keep your family happy and healthy while holding down the fort. HEALTH - ALIVE MAGAZINE Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements. JOIN ALIVE'S 12 MONTHS OF WELLNESS CHALLENGE%%PAGE%% %%SEPSEE MORE ONALIVE.COM
ALIVE PUBLISHING GROUP The Leading Knowledge Experts in Natural Health and Wellness. For more than 40 years, Alive Publishing Group (APG) has been Canada’s recognized leader in health and wellness. Today, the APG brand is synonymous with natural health and wellness, editorial integrity, and the empowerment of those we touch to make healthy, natural, andsustainable
15 WAYS TO USE COCONUT OIL Coconut oil is a true multi-tasker. This laudable oil offers seemingly unlimited benefits—and unlimited ways it can be used. Try these exciting new tips to supercharge your nutritional, health, and beauty habits with that much-loved coconut oil jar in your pantry. ALIVE | CANADA’S NATURAL HEALTH AND WELLNESS MAGAZINE alive Canada publishes the freshest information available in natural health. For over 40 years, we’ve been improving—and inspiring—lives, thanks to accessible, of-the-moment information that has made us a leading force in Canada’s thriving natural health industry. Each month, alive Canada delivers content that is lively,innovative, and
THE TOP 9 ANTIVIRAL ESSENTIAL OILS 3. Melissa. Melissa essential oil, also known as lemon balm, is a well-documented antiviral herb. Research in the medical journal VirusDisease found that, in lab studies, the essential oil of the plant prevented the avian flu virus’s ability to replicate, which isnecessary for
WHY AGED GARLIC EXTRACT? Aged garlic extract has a big heart for helping when it comes to reducing the risk factors that can potentially threaten heart health. Aged garlic extract (AGE) is a seemingly little herb that has a huge heart for helping. Researchers all over the world have been studying AGE for its health benefits. In recent studies, it has shown potential THE TWELVE TISSUE SALTS Calc phos. Calc phos is important for the skeletal system, teeth and connective tissues. As a mineral compound, calcium phosphate constitutes over half of your bone structure. As a tissue salt, it is naturally helpful in healing fractures, for conditions relating to the digestive tract and for coldness and numbness from poor circulation.. Calc phos is often beneficial for anemia as well as for RECIPES | ALIVE MAGAZINE 7 Bread Recipes To Make Under Quarantine. Become your household’s breadwinner with these seven delicious bread recipes. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes. Keep your family happy and healthy while holding down the fort. HEALTH - ALIVE MAGAZINE Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements. PAGE 50 | RECIPES ARCHIVE Page 50 | Recipes for natural health and wellness - alive magazine 10 AMAZING HEALTH BENEFITS OF ALOE VERA soothing irritated gut tissue. inhibiting ulcer-causing bacteria. fighting oxidative stress. lowering gastric acid production. Many people have found success using aloe to relieve the discomfort of irritable bowel syndrome and symptoms of gastroesophageal reflux disease (GERD), such as heartburn, dysphagia, gas, and nausea. 09. PAGE 51 | RECIPES ARCHIVE This is a twist on the usual bowl of pasta for dinner. The sauce is made with coconut milk and almond butter, so while it’s über creamy, there isn’t any dairy. PAGE 48 | RECIPES ARCHIVE Soup is the ultimate budget-friendly pantry meal. Even if you’re not feeding the masses, make the entire batch for a week of healthy, hearty winter lunches and skip the excessive price tag (and sodium levels) of cafeteria versions. PAGE 52 | RECIPES ARCHIVE Originating from Cyprus, semisoft and slightly nutty halloumi cheese is unique in that it resists melting when heated, so you can luxuriate in its warm, golden crust and velvety centre. ALIVE | CANADA’S NATURAL HEALTH AND WELLNESS MAGAZINE alive Canada publishes the freshest information available in natural health. For over 40 years, we’ve been improving—and inspiring—lives, thanks to accessible, of-the-moment information that has made us a leading force in Canada’s thriving natural health industry. Each month, alive Canada delivers content that is lively,innovative, and
ALIVE.COM | COMPLETE SOURCE FOR NATURAL HEALTH AND WELLNESS alive.com is a vibrant resource for people who are passionate about and interested in natural health products and services.. This ever-changing platform showcases the best articles from alive Canada and alive USA, exclusive digital articles on trending topics, and exciting product giveaways.Readers can also find fantastic video content, including delicious recipes and how-to ideas. EMOTIONAL HOMEOPATHY Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bringabout imbalances.
NATURAL HEALTH & WELLNESS MAGAZINE alive is taking natural health to the next level At alive, we pride ourselves on guiding your wellness journey with integrity and transparency. For 45+ years, alive has been the trusted source of natural health intel. Our editors scour PubMed to ensure that all articles reference high-quality studies. Our articles are RECIPES | ALIVE MAGAZINE 7 Bread Recipes To Make Under Quarantine. Become your household’s breadwinner with these seven delicious bread recipes. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes. Keep your family happy and healthy while holding down the fort. HEALTH - ALIVE MAGAZINE Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements. JOIN ALIVE'S 12 MONTHS OF WELLNESS CHALLENGE%%PAGE%% %%SEPSEE MORE ON ALIVE.COMGREAT WILDERNESS CHALLENGEWILDERNESS CHALLENGE PROGRAM THE TOP 9 ANTIVIRAL ESSENTIAL OILS 3. Melissa. Melissa essential oil, also known as lemon balm, is a well-documented antiviral herb. Research in the medical journal VirusDisease found that, in lab studies, the essential oil of the plant prevented the avian flu virus’s ability to replicate, which isnecessary for
EMOTIONAL HOMEOPATHY Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear,depression
NATURAL HEALTH & WELLNESS MAGAZINE alive is taking natural health to the next level At alive, we pride ourselves on guiding your wellness journey with integrity and transparency. For 45+ years, alive has been the trusted source of natural health intel. Our editors scour PubMed to ensure that all articles reference high-quality studies. Our articles are RECIPES | ALIVE MAGAZINE 7 Bread Recipes To Make Under Quarantine. Become your household’s breadwinner with these seven delicious bread recipes. Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes. Keep your family happy and healthy while holding down the fort. HEALTH - ALIVE MAGAZINE Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements. JOIN ALIVE'S 12 MONTHS OF WELLNESS CHALLENGE%%PAGE%% %%SEPSEE MORE ON ALIVE.COMGREAT WILDERNESS CHALLENGEWILDERNESS CHALLENGE PROGRAM THE TOP 9 ANTIVIRAL ESSENTIAL OILS 3. Melissa. Melissa essential oil, also known as lemon balm, is a well-documented antiviral herb. Research in the medical journal VirusDisease found that, in lab studies, the essential oil of the plant prevented the avian flu virus’s ability to replicate, which isnecessary for
EMOTIONAL HOMEOPATHY Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear,depression
AWARDS - ALIVE MAGAZINE Retail and Consumer Choice. Each year, we invite everyone who loves natural health to vote for their very favorite products. From protein powders to coconut oils to multivitamins, the alive Awards have been showcasing the best of the best in natural health for more than 20years.
ALIVE PUBLISHING GROUP The Leading Knowledge Experts in Natural Health and Wellness. For more than 40 years, Alive Publishing Group (APG) has been Canada’s recognized leader in health and wellness. Today, the APG brand is synonymous with natural health and wellness, editorial integrity, and the empowerment of those we touch to make healthy, natural, andsustainable
A TALE OF TWO PANDEMICS It was the fattest of times; it was the fittest of times. The COVID-19 pandemic has left its imprint on a lot of people, for better or forworse.
EVERYTHING-BUT-MEAT SALAD 2 cups (500 mL) packed kale, washed, spun dry, and torn into bite-sized pieces; 1 Tbsp + 1/4 cup (15 mL + 60 mL) extra-virgin oliveoil, divided
THE BEST NATURAL WAYS TO RELIEVE CONSTIPATION Dehydration is a common cause of constipation. Water helps soften stool so it’s easier to pass. Drinking an extra two to four glasses of water each day can help get things moving again.ASK THE EXPERTS
GABA (short for gamma-aminobutyric acid) is an amino acid that is made in the brain, and the chemical structure of GABA does not cross the BBB. Rather, GABA is a chemical messenger, or neurotransmitter, that provides a pathway within the brain. Certain receptors called GABAergic receptors are found throughout our brain.THE LIMITS OF EQ
The Limits of EQ. How the ways of the heart impact each and every oneof us
PAGE 47 | RECIPES ARCHIVE Page 47 | Recipes for natural health and wellness - alive magazine PORK TENDERLOIN WITH ESPRESSO BBQ SAUCE 1/3 cup (80 mL) prepared barbecue sauce ; 1/4 cup (60 mL) strong espresso coffee; 2 Tbsp (30 mL) tomato paste ; 1 tsp (5 mL) dried thyme ; 1 tsp (5 mL) ground cumin PAGE 49 | RECIPES ARCHIVE If looks could kill, this dish would be doing hard time. Buttery salmon, an umami-sweet carrot sauce, and fetching black rice team up in this swoon-worthy dish.CAN__
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The new darling (oat milk) vs. the old favourite (almond milk): which do you like better? Only one can win this battle of thebeverages.
The new darling (oat milk) vs. the old favourite (almond milk): which do you like better? Only one can win this battle of thebeverages.
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Sunday date night? These peanut butter-stuffed chocolate dates by @vancouverwithlove miiiiight be our favourite treat ever.⠀ Sunday date night? These peanut butter-stuffed chocolate dates by @vancouverwithlove miiiiight be our favourite treat ever.⠀140
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"Doing some cleaning and found my old textbooks! After getting my bachelor’s degree and my esthetician’s license, I wanted to upgrade my designations. So after I finished studying Early Childhood Education courses, I enrolled into #aliveAcademy and received my Certified Sports Nutrition Consultant designation! It’s been well over a decade already, but I constantly continue to keep my knowledge up to date on all of the above." - alive Academy grad @chocoviv⠀ ⠀ We're constantly inspired by our amazing students and grads. If you want to join them in learning more about nutrition (from home!), the alive Academy is here for you. We want to help you feel inspired and in control of your and your families' health. ⠀⠀ ⠀⠀⠀ Find a distance nutrition course you'll love at aliveacademy.com, or click the link in our bio. Any questions about the courses? Letus know!⠀
"Doing some cleaning and found my old textbooks! After getting my bachelor’s degree and my esthetician’s license, I wanted to upgrade my designations. So after I finished studying Early Childhood Education courses, I enrolled into #aliveAcademy and received my Certified Sports Nutrition Consultant designation! It’s been well over a decade already, but I constantly continue to keep my knowledge up to date on all of the above." - alive Academy grad @chocoviv⠀ ⠀ We're constantly inspired by our amazing students and grads. If you want to join them in learning more about nutrition (from home!), the alive Academy is here for you. We want to help you feel inspired and in control of your and your families' health. ⠀⠀ ⠀⠀⠀ Find a distance nutrition course you'll love at aliveacademy.com, or click the link in our bio. Any questions about the courses? Letus know!⠀
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Who agrees that pulses deserve more love? (ICYDK, lentils, beans, and peas are all examples of pulses). These nutritious gems are affordable, unfussy, and super rich in fibre and protein. ⠀ Plus, pulses are a sustainable crop! They're basically the perfect food. In celebration of these humble heroes, go to our link in bio to get our best no-fuss recipes with pulses. ⠀ ⠀ @comb_farms, showcasing some gorgeous heirloom beans⠀ Who agrees that pulses deserve more love? (ICYDK, lentils, beans, and peas are all examples of pulses). These nutritious gems are affordable, unfussy, and super rich in fibre and protein. ⠀ Plus, pulses are a sustainable crop! They're basically the perfect food. In celebration of these humble heroes, go to our link in bio to get our best no-fuss recipes with pulses. ⠀ ⠀ @comb_farms, showcasing some gorgeous heirloom beans⠀351
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When things feel extra uncertain (so, all of 2020), focus on the things you CAN control. ⠀ When things feel extra uncertain (so, all of 2020), focus on the things you CAN control. ⠀232
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NOVEMBER GIVEAWAYS Our friends @sisuvitamins and @wholeearthandsea want to give you the chance to win some healthy goodies.⠀⠀ ⠀⠀ Swipe left for a sneak peek at this month's prize packs (yep, there's more then one). Then enter to win these goodies at alive.com/contest or click our link in bio!⠀⠀⠀ ⠀⠀⠀ The 3 prize packs up for grabs include ...⠀⠀ a men's health prize pack⠀ a superfood powders prize pack from @wholeearthsea⠀⠀ an immune-supporting prize pack from @sisuvitamins ⠀⠀ Who's in? Get the word out about these prizes by tagging a BFF below. ⠀⠀⠀⠀ ⠀⠀⠀⠀ RULES: Contest closes at 12:01 am PST on December 1st, 2020. Contest is only open to legal residents of Canada who are the age of majority.⠀⠀ NOVEMBER GIVEAWAYS Our friends @sisuvitamins and @wholeearthandsea want to give you the chance to win some healthy goodies.⠀⠀ ⠀⠀ Swipe left for a sneak peek at this month's prize packs (yep, there's more then one). Then enter to win these goodies at alive.com/contest or click our link in bio!⠀⠀⠀ ⠀⠀⠀ The 3 prize packs up for grabs include ...⠀⠀ a men's health prize pack⠀ a superfood powders prize pack from @wholeearthsea⠀⠀ an immune-supporting prize pack from @sisuvitamins ⠀⠀ Who's in? Get the word out about these prizes by tagging a BFF below. ⠀⠀⠀⠀ ⠀⠀⠀⠀ RULES: Contest closes at 12:01 am PST on December 1st, 2020. Contest is only open to legal residents of Canada who are the age of majority.⠀⠀Immunity, Lifestyle
HERE’S WHY YOUR REUSABLE MASK IS SO IMPORTANT How to protect your community (and the planet!)Advertisement
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