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ALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOG About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
WISDOM & WISECRACKS
Wisdom & wisecracks. 2009 November 22. by Alan Aragon. The following is a collection of things I’ve blabbered off in message boards and elsewhere. I got the idea of posting this from the illustrious Emma-Leigh, a fellow moderator at bodybuilding.com who stuck a similar collection of my quotes at the top of the female bodybuilding forum. MY NEW WEBSITE IS LIVE!!! My New Website is LIVE!!! 2016 August 12. by Alan Aragon. I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-userALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOG About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
WISDOM & WISECRACKS
Wisdom & wisecracks. 2009 November 22. by Alan Aragon. The following is a collection of things I’ve blabbered off in message boards and elsewhere. I got the idea of posting this from the illustrious Emma-Leigh, a fellow moderator at bodybuilding.com who stuck a similar collection of my quotes at the top of the female bodybuilding forum. MY NEW WEBSITE IS LIVE!!! My New Website is LIVE!!! 2016 August 12. by Alan Aragon. I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user AARR INDEX | ALAN ARAGON'S BLOG Lewis S. Managing Athletes with food sensitivities. IN THE LAY PRESS. Aragon A. A retrospective of my debate with Gary Taubes. GOOD QUESTION. Assembled by Legge A . SUCCEEDING | ALAN ARAGON'S BLOG Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential MY UNEXPECTED JOURNEY INTO PUBMED JSCR is a journal that Brad has published in multiple times before, so landing a spot in JISSN would serve to broaden his reach. One distinct advantage of JISSN is that the ISSN is perched at the top of the food chain of authoritative sports nutrition organizations. JISSN has therefore had a relatively rapid rise into prominence . MY NEW WEBSITE IS LIVE!!! My New Website is LIVE!!! 2016 August 12. by Alan Aragon. I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve FATHERHOOD & FREEDOM Hey Alan, Fantastic post! My daughter just celebrated her 6 month birthday two days ago and that was a powerful reminder for me that life is just flying by and that it A RETROSPECTIVE OF THE FRUCTOSE ALARMISM DEBATE. Three hundred After 300 comments and counting, it’s safe to agree with Nigel Kinbrum that my recent critique of Dr. Robert Lustig’s fructose lecture “has caused a bit of a stir in the nutritional blogosphere.” The intense debate (& discussion) that ensued inspired me to re-cap some things I feel were most interesting. INTERVIEWED BY WISCONSIN’S POLYTECHNIC UNIVERSITY It’s been more than a decade since I graduated from college, but the memories are vivid and most of them are good. I was recently contacted for an interview with Anoop Balachandran, coordinator of the Health & Fitness Center at the University of Wisconsin-Stout.This interview will appear in the Fitness Center’s newsletter. ADJUSTING FOR MULTIPLE TESTING—WHEN AND HOW? R. Bender, S. Lange / Journal of Clinical Epidemiology 54 (2001) 343–349 345 a / k, where a is the MEER. Adjusted P values arecalculated by k 3 P
ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks.ALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOG About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
WISDOM & WISECRACKS
Wisdom & wisecracks. 2009 November 22. by Alan Aragon. The following is a collection of things I’ve blabbered off in message boards and elsewhere. I got the idea of posting this from the illustrious Emma-Leigh, a fellow moderator at bodybuilding.com who stuck a similar collection of my quotes at the top of the female bodybuilding forum. MY NEW WEBSITE IS LIVE!!! My New Website is LIVE!!! 2016 August 12. by Alan Aragon. I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-userALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOG About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
WISDOM & WISECRACKS
Wisdom & wisecracks. 2009 November 22. by Alan Aragon. The following is a collection of things I’ve blabbered off in message boards and elsewhere. I got the idea of posting this from the illustrious Emma-Leigh, a fellow moderator at bodybuilding.com who stuck a similar collection of my quotes at the top of the female bodybuilding forum. MY NEW WEBSITE IS LIVE!!! My New Website is LIVE!!! 2016 August 12. by Alan Aragon. I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user AARR INDEX | ALAN ARAGON'S BLOG Lewis S. Managing Athletes with food sensitivities. IN THE LAY PRESS. Aragon A. A retrospective of my debate with Gary Taubes. GOOD QUESTION. Assembled by Legge A . SUCCEEDING | ALAN ARAGON'S BLOG Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential MY UNEXPECTED JOURNEY INTO PUBMED JSCR is a journal that Brad has published in multiple times before, so landing a spot in JISSN would serve to broaden his reach. One distinct advantage of JISSN is that the ISSN is perched at the top of the food chain of authoritative sports nutrition organizations. JISSN has therefore had a relatively rapid rise into prominence . MY NEW WEBSITE IS LIVE!!! My New Website is LIVE!!! 2016 August 12. by Alan Aragon. I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve FATHERHOOD & FREEDOM Hey Alan, Fantastic post! My daughter just celebrated her 6 month birthday two days ago and that was a powerful reminder for me that life is just flying by and that it A RETROSPECTIVE OF THE FRUCTOSE ALARMISM DEBATE. Three hundred After 300 comments and counting, it’s safe to agree with Nigel Kinbrum that my recent critique of Dr. Robert Lustig’s fructose lecture “has caused a bit of a stir in the nutritional blogosphere.” The intense debate (& discussion) that ensued inspired me to re-cap some things I feel were most interesting. INTERVIEWED BY WISCONSIN’S POLYTECHNIC UNIVERSITY It’s been more than a decade since I graduated from college, but the memories are vivid and most of them are good. I was recently contacted for an interview with Anoop Balachandran, coordinator of the Health & Fitness Center at the University of Wisconsin-Stout.This interview will appear in the Fitness Center’s newsletter. ADJUSTING FOR MULTIPLE TESTING—WHEN AND HOW? R. Bender, S. Lange / Journal of Clinical Epidemiology 54 (2001) 343–349 345 a / k, where a is the MEER. Adjusted P values arecalculated by k 3 P
ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks.ALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOGALAN ARAGON ASSAULTALAN ARAGON DIETALAN ARAGON HARASSMENTALAN ARAGON RESEARCH REVIEWALAN ARAGONALAN ARAGONBOOK
About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding PotentialDIETARY SCAPEGOATS
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-userALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOGALAN ARAGON ASSAULTALAN ARAGON DIETALAN ARAGON HARASSMENTALAN ARAGON RESEARCH REVIEWALAN ARAGONALAN ARAGONBOOK
About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding PotentialDIETARY SCAPEGOATS
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user AARR INDEX | ALAN ARAGON'S BLOG Lewis S. Managing Athletes with food sensitivities. IN THE LAY PRESS. Aragon A. A retrospective of my debate with Gary Taubes. GOOD QUESTION. Assembled by Legge A . SUCCEEDING | ALAN ARAGON'S BLOG Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential MY UNEXPECTED JOURNEY INTO PUBMED JSCR is a journal that Brad has published in multiple times before, so landing a spot in JISSN would serve to broaden his reach. One distinct advantage of JISSN is that the ISSN is perched at the top of the food chain of authoritative sports nutrition organizations. JISSN has therefore had a relatively rapid rise into prominence . MY NEW WEBSITE IS LIVE!!! I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve been thinking about it but needed a direct nudge from Big Brother, enjoy the articles, check out my speaking ADJUSTING FOR MULTIPLE TESTING—WHEN AND HOW? R. Bender, S. Lange / Journal of Clinical Epidemiology 54 (2001) 343–349 345 a / k, where a is the MEER. Adjusted P values arecalculated by k 3 P
BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks. INTERVIEWED BY WISCONSIN’S POLYTECHNIC UNIVERSITY It’s been more than a decade since I graduated from college, but the memories are vivid and most of them are good. I was recently contacted for an interview with Anoop Balachandran, coordinator of the Health & Fitness Center at the University of Wisconsin-Stout.This interview will appear in the Fitness Center’s newsletter. A RETROSPECTIVE OF THE FRUCTOSE ALARMISM DEBATE. Three hundred After 300 comments and counting, it’s safe to agree with Nigel Kinbrum that my recent critique of Dr. Robert Lustig’s fructose lecture “has caused a bit of a stir in the nutritional blogosphere.” The intense debate (& discussion) that ensued inspired me to re-cap some things I feel were most interesting. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user JP FITNESS SUMMIT 2010: A HIGHLY BIASED REVIEW Bob, Alan details Kelechi’s plan in the April issue of AARR. Get subscribed, it’s the best ten bucks a month you’ll ever spend. If you’re a trainer or nutritionist, AARR will broaden your knowledge base and keep you up-to-date.ALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOGALAN ARAGON ASSAULTALAN ARAGON DIETALAN ARAGON HARASSMENTALAN ARAGON RESEARCH REVIEWALAN ARAGONALAN ARAGONBOOK
About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding PotentialDIETARY SCAPEGOATS
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-userALAN ARAGON'S BLOG
2014 November 9. by Alan Aragon. What follows is the opening article from the August 2014 issue of my research review (AARR). It’s written by my friend & fellow researcher Eric Helms, who approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and ABOUT ALAN | ALAN ARAGON'S BLOGALAN ARAGON ASSAULTALAN ARAGON DIETALAN ARAGON HARASSMENTALAN ARAGON RESEARCH REVIEWALAN ARAGONALAN ARAGONBOOK
About Alan. Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences,and
RESEARCH REVIEW
Alan Aragon’s Research Review (AARR) is my way of helping health/fitness professionals & enthusiasts examine the latest nutrition, training, and supplementation findings, and use them to maximize results. An extract from the Review can be seen here, and acomplete index of
SUBSCRIBER LOGIN
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding PotentialDIETARY SCAPEGOATS
Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential 10 ESSENTIAL CHARACTERISTICS OF A HEALTHY DIET www.alanaragon.com January, 2014 benefits in and a scarcity of evidence of harm . As for dairy, milk in particular has more protein and calcium per calorie than any naturally occurring food onthe known planet.
THE PALEO DIET: CLAIMS VERSUS EVIDENCE Definitional Claims Evidence (c ontinued):3 • Immediate ancestors of modern humans are believed to have evolved in the tropics (i. e., Africa) roughly 200,000 years ago, THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference.Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now invited to speak at a conference held by the industry’s top organization. BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user AARR INDEX | ALAN ARAGON'S BLOG Lewis S. Managing Athletes with food sensitivities. IN THE LAY PRESS. Aragon A. A retrospective of my debate with Gary Taubes. GOOD QUESTION. Assembled by Legge A . SUCCEEDING | ALAN ARAGON'S BLOG Recent Posts. My New Website is LIVE!!! How to beat health & fitness quacks at their own game: A guide for science-based practitioners. Eric Helms’ Epic Article on Natural Bodybuilding Potential MY UNEXPECTED JOURNEY INTO PUBMED JSCR is a journal that Brad has published in multiple times before, so landing a spot in JISSN would serve to broaden his reach. One distinct advantage of JISSN is that the ISSN is perched at the top of the food chain of authoritative sports nutrition organizations. JISSN has therefore had a relatively rapid rise into prominence . MY NEW WEBSITE IS LIVE!!! I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve been thinking about it but needed a direct nudge from Big Brother, enjoy the articles, check out my speaking ADJUSTING FOR MULTIPLE TESTING—WHEN AND HOW? R. Bender, S. Lange / Journal of Clinical Epidemiology 54 (2001) 343–349 345 a / k, where a is the MEER. Adjusted P values arecalculated by k 3 P
BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH Something’s wrong with this picture. The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks. INTERVIEWED BY WISCONSIN’S POLYTECHNIC UNIVERSITY It’s been more than a decade since I graduated from college, but the memories are vivid and most of them are good. I was recently contacted for an interview with Anoop Balachandran, coordinator of the Health & Fitness Center at the University of Wisconsin-Stout.This interview will appear in the Fitness Center’s newsletter. A RETROSPECTIVE OF THE FRUCTOSE ALARMISM DEBATE. Three hundred After 300 comments and counting, it’s safe to agree with Nigel Kinbrum that my recent critique of Dr. Robert Lustig’s fructose lecture “has caused a bit of a stir in the nutritional blogosphere.” The intense debate (& discussion) that ensued inspired me to re-cap some things I feel were most interesting. ARTIFICIAL SWEETENERS ARE NOW GETTING ACCUSED OF EVELYN Alan Aragon’s Research Review – August 2014 Page 3 Thus, while it doesn’t seem reasonable to doubt the non-user JP FITNESS SUMMIT 2010: A HIGHLY BIASED REVIEW Bob, Alan details Kelechi’s plan in the April issue of AARR. Get subscribed, it’s the best ten bucks a month you’ll ever spend. If you’re a trainer or nutritionist, AARR will broaden your knowledge base and keep you up-to-date.* Home
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MY NEW WEBSITE IS LIVE!!!2016 August 12
Comments Off on My New Website is LIVE!!!by Alan Aragon
I’ll make this short & sweet. My new website has been up for about a week, but I want to do a formal post for those on my blog’s RSS feed who might not have gotten the memo otherwise. Dig through the pages (find the hidden LOL in the bottom navigation bar), sub to AARR if you’ve been thinking about it but needed a direct nudge from Big Brother, enjoy the articles, check out my speaking schedule, etc., here’s the site – BOOM: https://alanaragon.com Share the knowledge!*
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from → Uncategorized HOW TO BEAT HEALTH & FITNESS QUACKS AT THEIR OWN GAME: A GUIDE FOR SCIENCE-BASED PRACTITIONERS.2016 March 26
3 Comments
by Alan Aragon
Guest Banger by Bryan Krahn _Editor’s note: The following article by my friend & colleague Bryan Krahn originally appeared in the March 2015 issue of my research review (AARR ). I rarely air-out AARR pieces for public consumption. I’ve done it a total of 4 times since 2008. However, I feel that this article is of particular importance, especially in the current climate where slick pseudoscience and flat-out guru insanity seem to be at an all-time high. Ready or not, I reserve the right to use Bryan as a weapon of mass destruction in this dogfight.  _ read more… Share the knowledge!*
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from → Guest Bangers ERIC HELMS’ EPIC ARTICLE ON NATURAL BODYBUILDING POTENTIAL2014 November 9
Comments Off on Eric Helms’ Epic Article on Natural BodybuildingPotential
by Alan Aragon
What follows is the opening article from the August 2014 issue of my research review  (AARR). It’s written by my friend & fellow researcher Eric Helms, who
approached me about making it available to the public because it addresses many of the controversies of this highly polarizing topic in fitness and bodybuilding circles. The aim is to provide a rational, organized, scientific perspective – along with plenty of food for thought. I very rarely make AARR content public, and wanted to wait perhaps another month before releasing this article, but the time seems right to do it right fricking now, so here it is. Feel free to pass this on, I’d love to see Eric’s epically great work spread through social media like wildfire. I was advised by some very wise people to make a blog post about this instead of merely sharing it on Facebook, so here it is:
http://www.alanaragonblog.com/wp-content/uploads/2014/11/Aug-2014-AARR-Eric-Helms-Article.pdf PS – I’m gonna keep comments closed because I currently don’t have time to field questions/comments (hectic times, man :)). Share the knowledge!*
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from → Guest Bangers MY UNEXPECTED JOURNEY INTO PUBMED2013 June 10
42 Comments
by Alan Aragon
THIS IS NOT A TUTORIAL Just to be clear, this isn’t a tutorial on how to get published in the annals of the Ivory Tower. This is my personal case study, and you should know that I never intended to make it into the peer-reviewed literature. No such goals or aspirations were on my career bucket list. I was happy to be able to read others’ work and report on it; this is just something I really enjoy. For me, writing & teaching was the natural progression after having been in the training & counseling trenches with live human clients full-time from 1992 to 2010. As fate would have it, I ended up being one of the folks that get cited by others who conduct and review scientific research. Let’s take a walk through the steps that led me to stumble into PubMed. read more… Share the knowledge!*
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from → Succeeding
2013 NSCA PERSONAL TRAINERS CONFERENCE: LOOKING BACK AT MY DEBATE WITHDR. JEFF VOLEK
2013 March 13
101 Comments
by Alan Aragon
FUN…..BUT FRICKING _NUTS!_ My second consecutive year presenting at the NSCA Personal Trainers Conference was one of the most rewarding, and definitely the most hectic speaking experience I’ve ever had. The way it works is that speakers do their presentation twice throughout the weekend so the audience has a greater chance of not missing them. As fate would have it, I was the only speaker in the lineup doing two presentations: a Paleo diet dissection & a carbohydrate debate. This means that I presented four times — and all four presentations were scheduled on one day (Friday). If the NSCA had a surprise hazing for me in mind, they definitely succeeded. read more… Share the knowledge!*
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from → Events
ON LEADERSHIP
2013 January 11
29 Comments
by Alan Aragon
The following interview is with Petter Fagerberg, a nutrition major at the University of Gothenberg, Sweden. I’m honored that he chose me as the subject of his assignment in a course on leadership. For those who are en route, or are already in a position of leadership, this is for you. read more… Share the knowledge!*
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from → Succeeding
BULLSHIT MARKETING VS. HONEST MARKETING & THE “ZERO LAUNCH”2012 October 10
5 Comments
by Alan Aragon
_SOMETHING’S WRONG WITH THIS PICTURE._ The pics on the left are straight off of the side banners on Facebook, leading to a website that promises to transform your physique into those of the Spartans in the movie 300 — in 4 weeks.  All you have to do is buy their supplements. It’s hilarious how the heads of Will Ferrell and Keanu Reeves were superimposed on random, enhanced bodybuilders to bait people into the site.  At the right is fitness marketer Mike Chang, photo-morphed into a mass-monster. read more… Share the knowledge!*
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from → Succeeding
THE 2012 NSCA PERSONAL TRAINER’S CONFERENCE: VEGAS, BABY!2012 April 15
42 Comments
by Alan Aragon
This past weekend, I spoke at the annual NSCA Personal Trainer’s Conference . Not only did I have a blast of a good time, it was such sweet revenge. In contrast to several years ago when clinching a speaking spot at a national conference was a long shot requiring a ton of pavement pounding & red tape, I was now_ invited_ to speak at a conference held by the industry’s top organization.  Here’s a photo montage made possible by my dear wife, who wanted to capture every dirty detail of this trip. read more… Share the knowledge!*
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from → Events
INTERVIEWED BY WISCONSIN’S POLYTECHNIC UNIVERSITY2011 December 14
44 Comments
by Alan Aragon
It’s been more than a decade since I graduated from college, but the memories are vivid and most of them are good. I was recently contacted for an interview with Anoop Balachandran, coordinator of the Health & Fitness Center at the University of Wisconsin-Stout . This interview will appear in the Fitness Center’s newsletter. By the way, Anoop maintains one of the few blogs out there with useful, research-based information (exercisebiology.com ). The questions I answered were a pleasant diversion from the ones I typically get from the more advanced/technically inclined audience. While the latter are also important, they only apply to the minority of the population. In the following exchange, more of a general college student audience is addressed. Without further ado…. readmore…
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from → Succeeding
CRAZY CHOPS
2011 September 2
41 Comments
by Alan Aragon
THE PRICE OF INTERNET FAME I’m not too modest to admit that I’ve thoroughly enjoyed the amount of online celebrity I’ve experienced – however minor it may be in the large scheme. Here’s some of the fine handiwork of the people on the forums (and other social media) who make my job something I truly enjoy. read more… Share the knowledge!*
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from → Misc.
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