A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s A JOYFUL PAUSE WITH DOMINIQUE TROY It was a pleasure to have a conversation about embodied spirituality with amazing fellow Philadelphian Dominique Troy . She is a yoga guide and wellness advocate with a vocational call to build equitable communities where healing is a central component to its culture. Our conversation explores ho A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on A JOYFUL PAUSE WITH VANDANA VERMA Vandana Verma and I had a great conversation about the role of presencing in navigating life during this global pandemic and in responding to and supporting shifts toward social justice. Vandana is a scientist with degrees from the University of London, and a PhD from the University of Cambridge, A JOYFUL PAUSE ON NEW YEAR'S EVE It’s New Year’s Eve! I want to share one of my favorite ways to end the year: Conscious Completion. Take a listen to hear an activity to help you consciously complete with this year. Carve out a bit of time and space for this one. We’ll see you back next year with a series of episodes on creativit A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie FALL REJUVENATION AND REFLECTION I love this time of year. Maybe it’s because I’m a Libra and it’s my birthday season or maybe it’s just the beauty of Fall and how conducive this time is for turning inward. Fall also brings with it a gathering of the Billions Institute Fellowship for Social Change

Leaders. I lo

CULTIVATE PEACE DURING CONSTANT CHANGE As part of Peace Day Philly I’ll be leading a discussion on how inner peace creates the stability we need to contribute to social change. I know it can seem counterintuitive. Between Covid-19 and the ravages of systemic racism and police brutality, the world does not feel at all peaceful. But wher

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

THE JOYFUL PAUSE BLOG You can fill your life with more connection . These practices are here to help you bring more of your whole self into your life every day, and to feel the love that is always there, just under the surface of

our experiences.

A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

THE JOYFUL PAUSE BLOG You can fill your life with more connection . These practices are here to help you bring more of your whole self into your life every day, and to feel the love that is always there, just under the surface of

our experiences.

A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of A JOYFUL PAUSE WITH VANDANA VERMA Vandana Verma and I had a great conversation about the role of presencing in navigating life during this global pandemic and in responding to and supporting shifts toward social justice. Vandana is a scientist with degrees from the University of London, and a PhD from the University of Cambridge, A JOYFUL PAUSE ON NEW YEAR'S EVE It’s New Year’s Eve! I want to share one of my favorite ways to end the year: Conscious Completion. Take a listen to hear an activity to help you consciously complete with this year. Carve out a bit of time and space for this one. We’ll see you back next year with a series of episodes on creativit A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie A JOYFUL PAUSE WITH DOMINIQUE TROY It was a pleasure to have a conversation about embodied spirituality with amazing fellow Philadelphian Dominique Troy . She is a yoga guide and wellness advocate with a vocational call to build equitable communities where healing is a central component to its culture. Our conversation explores ho CULTIVATE PEACE DURING CONSTANT CHANGE As part of Peace Day Philly I’ll be leading a discussion on how inner peace creates the stability we need to contribute to social change. I know it can seem counterintuitive. Between Covid-19 and the ravages of systemic racism and police brutality, the world does not feel at all peaceful. But wher

A JOYFUL PAUSE

Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE Training ourselves to pause can be helpful. We can practice taking a few moments out of each day to turn our awareness back inward. The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE Training ourselves to pause can be helpful. We can practice taking a few moments out of each day to turn our awareness back inward. The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE Training ourselves to pause can be helpful. We can practice taking a few moments out of each day to turn our awareness back inward. The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. APPRECIATION JOURNALING appreciation journaling. Fill out the form above to receive your free

gift.

CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com THE JOYFUL PAUSE BLOG You can fill your life with more connection . These practices are here to help you bring more of your whole self into your life every day, and to feel the love that is always there, just under the surface of

our experiences.

THE AUTHOR — A JOYFUL PAUSE The Author Nicole Taylor. Nicole Taylor has been writing since she could hold a pen.A published author on Mindbodygreen and Yoga International, she uses her writing skills to make the spiritual path accessible to people from all walks of life and levels of interest.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here. CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com THE JOYFUL PAUSE BLOG You can fill your life with more connection . These practices are here to help you bring more of your whole self into your life every day, and to feel the love that is always there, just under the surface of

our experiences.

THE AUTHOR — A JOYFUL PAUSE The Author Nicole Taylor. Nicole Taylor has been writing since she could hold a pen.A published author on Mindbodygreen and Yoga International, she uses her writing skills to make the spiritual path accessible to people from all walks of life and levels of interest.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s A JOYFUL PAUSE ON INTO THE ABSURD: A VIRTUALLY EXISTENTIAL This fall I had the good fortune to have a recorded conversation with Tina Brock of the Idiopathic Ridiculopathy Consortium —an amazing theatre company in Philadelphia. She is also the host of Into the Absurd: A Virtually Existential Dinner Party hosted monthly on FACT: A WAY TO MOVE THROUGH WHAT FEELS STUCK One of the most impactful tools I like to use with coaching clients (and myself!) is called FACT. Taught by Katie Hendricks as part of the Big Leap Coach certification, F stands for Face. A stands for acknowledge. C stands for choose. And T stands for take action. I use this process regularly whenev TONIGHT! FIVE GATEWAYS TO DYNAMIC STABILITY In this free class you will have the opportunity to discover five gateways to dynamic stability so that you can be resourced as we face all that is going on our planet. We will discuss and do practices that will engage our whole body intelligence to bring harmony. Here's some of what you’ll experie

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here. CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com THE JOYFUL PAUSE BLOG You can fill your life with more connection . These practices are here to help you bring more of your whole self into your life every day, and to feel the love that is always there, just under the surface of

our experiences.

THE AUTHOR — A JOYFUL PAUSE The Author Nicole Taylor. Nicole Taylor has been writing since she could hold a pen.A published author on Mindbodygreen and Yoga International, she uses her writing skills to make the spiritual path accessible to people from all walks of life and levels of interest.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH DOMINIQUE TROY It was a pleasure to have a conversation about embodied spirituality with amazing fellow Philadelphian Dominique Troy . She is a yoga guide and wellness advocate with a vocational call to build equitable communities where healing is a central component to its culture. Our conversation explores ho A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH DOMINIQUE TROY It was a pleasure to have a conversation about embodied spirituality with amazing fellow Philadelphian Dominique Troy . She is a yoga guide and wellness advocate with a vocational call to build equitable communities where healing is a central component to its culture. Our conversation explores ho A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here. CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com THE AUTHOR — A JOYFUL PAUSE The Author Nicole Taylor. Nicole Taylor has been writing since she could hold a pen.A published author on Mindbodygreen and Yoga International, she uses her writing skills to make the spiritual path accessible to people from all walks of life and levels of interest. THE JOYFUL PAUSE BLOG You can fill your life with more connection . These practices are here to help you bring more of your whole self into your life every day, and to feel the love that is always there, just under the surface of

our experiences.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH DOMINIQUE TROY It was a pleasure to have a conversation about embodied spirituality with amazing fellow Philadelphian Dominique Troy . She is a yoga guide and wellness advocate with a vocational call to build equitable communities where healing is a central component to its culture. Our conversation explores ho A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. A JOYFUL PAUSE WITH JANESSA MONDESTIN In this episode of A Joyful Pause Podcast, Yoga Therapist and Business Coach Janessa Mondestin and I discuss how to infuse your day with connection to your inner world while doing what’s yours to do in this time of social change. Practice has been integral to Janessa’s life. Thirteen years ago, s CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com A JOYFUL PAUSE WITH TERRY MORGANTI-FISHER Whole body listening can revolutionize your communication and is a path to help us bridge gaps in understanding across societal divides. Terry Morganti-Fisher and I discuss this in the latest episode of A Joyful Pause Podcast. Tune in above or find us on Spotify or Apple Podcasts. If it resonat A JOYFUL PAUSE WITH DOMINIQUE TROY It was a pleasure to have a conversation about embodied spirituality with amazing fellow Philadelphian Dominique Troy . She is a yoga guide and wellness advocate with a vocational call to build equitable communities where healing is a central component to its culture. Our conversation explores ho A JOYFUL PAUSE WITH ALTHEA DANZEY I deeply enjoyed my conversation with Althea Danzey. We explored finding beauty in every day moments as a practice for refueling during this time. Let me share a bit about Althea. She is the Founder of A. Danzey Consulting Services which specializes in the development of A JOYFUL PAUSE WITH MICHELE ROBERTS Loved this conversation with Michele Roberts, a fellow Restoring Resourcefulness faculty member and friend. My biggest takeaway from our conversation is how much our breath gives us insight into how we are doing mentally and emotionally. Here’s APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here.

A JOYFUL PAUSE

Paperback and eBook versions are now available for purchase. Buy It Today! Not quite ready to purchase? We still want you to find a deeper connection! Sign up below or follow us on Facebook, Twitter or Instagram for more ways to bring love into your life. THE IDEA — A JOYFUL PAUSE The practices that restore body, mind, and connection to spirit take time, and they ask us to create a bit of quiet and some internalization. A Joyful Pause is structured to help make this easy for you to do. When done with full presence, and with a pause for breath and inner awareness after the practice, you may experience a

sense of internal

SIGN UP — A JOYFUL PAUSE Take a Pause. Sign up below to receive updates on A Joyful Pause, Nicole’s teaching schedule, and special events. APPRECIATION JOURNALING Appreciation journaling — A Joyful Pause. Name *. First Name. Last Name. Email *. Thank you! Click below to download your free gift. Download your free gift here. CONTACT US — A JOYFUL PAUSE Philadelphia, PA (215) 499-6154. Email. General Inquiries evolvephiladelphia@gmail.com THE AUTHOR — A JOYFUL PAUSE The Author Nicole Taylor. Nicole Taylor has been writing since she could hold a pen.A published author on Mindbodygreen and Yoga International, she uses her writing skills to make the spiritual path accessible to people from all walks of life and levels of interest. THE JOYFUL PAUSE BLOG You can fill your life with more connection . These practices are here to help you bring more of your whole self into your life every day, and to feel the love that is always there, just under the surface of

our experiences.

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