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4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S Remove unrealistic expectations of other people and yourself. Apply SPF every. single. day. (Don’t forget that neck and your hands!) Prioritize sleep – even if that means skipping that episode of Real Housewives. Try to get veggies at every meal ( here’s how !). Drink a big ass glass of water when you wake up, and one before bed. WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
3 TIPS FOR LOW MAINTENANCE HAIR COLOR These come in 4 different shades: Blonde Angel, Sugared Angel, Cool Angel and Autumn Angel. Blonde Angel is a purple toned treatment. For blondes that hate any yellow in their hair, this is perfect for you! Sugared Angel is for those brunettes who like a soft beige tone. Cool Angel is even cooler than purple because it has a blue base to it. THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. WHY I DON'T LET MY JOB DEFINE ME Believe me, that is a good thing. We are all different people, have different life experiences and we value different things. Measuring yourself against someone else’s journey can only lead to heartache. True success is looking deep down inside and figuring out what you love and pursuing it. If this love happens to be your job, great! HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on ADVICE FROM A THIRTY SOMETHING Here’s What Finally Worked For Me. The morning routine advice is endless: lemon water, journaling, gratitude practices, meditation. Not all of that worked for me –– and not all of it may work for you. But,. Read the Post. Advice From | by Megan Lierley. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I WHERE TO SHOP AS A 30 SOMETHING Where to Shop as a 30 Something. Believe it or not, shopping in your 30s has its perks! For example, you probably have a little more disposable income to work with, your personal style is most like established making it easier to hone in on what you like, and you’ve probably garnered a handful of pieces that make your closetparticularly
4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S Remove unrealistic expectations of other people and yourself. Apply SPF every. single. day. (Don’t forget that neck and your hands!) Prioritize sleep – even if that means skipping that episode of Real Housewives. Try to get veggies at every meal ( here’s how !). Drink a big ass glass of water when you wake up, and one before bed. WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
3 TIPS FOR LOW MAINTENANCE HAIR COLOR These come in 4 different shades: Blonde Angel, Sugared Angel, Cool Angel and Autumn Angel. Blonde Angel is a purple toned treatment. For blondes that hate any yellow in their hair, this is perfect for you! Sugared Angel is for those brunettes who like a soft beige tone. Cool Angel is even cooler than purple because it has a blue base to it. THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. WHY I DON'T LET MY JOB DEFINE ME Believe me, that is a good thing. We are all different people, have different life experiences and we value different things. Measuring yourself against someone else’s journey can only lead to heartache. True success is looking deep down inside and figuring out what you love and pursuing it. If this love happens to be your job, great! HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on SHOP – ADVICE FROM A 30 SOMETHING Welcome to Advice from a 30 Something! Adulting. Adulting. Career. Finance. Productivity. Organization. 5 Smart Money Habits To (Finally) Nail This Decade. The 5 Best Podcasts for 30 Somethings. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S Remove unrealistic expectations of other people and yourself. Apply SPF every. single. day. (Don’t forget that neck and your hands!) Prioritize sleep – even if that means skipping that episode of Real Housewives. Try to get veggies at every meal ( here’s how !). Drink a big ass glass of water when you wake up, and one before bed. HOW TO GET YOUR TRAVEL FIX WHILE STUCK AT HOME An amazing way to transport yourself to another place in time without actually leaving the couch is through entertainment. Now is a great time to check out a great travel film, documentary, or travel book. Here are some of my favorites shows and movies: Anthony Bourdain’s Parts Unknown, The Secret Life of Walter Mitty, Eat Pray Love,Midnight
LIFE LESSON MY MOM TAUGHT ME Life Lesson My Mom Taught Me. Growing up we do not always agree with parents. The relationship between a mother and daughter can be particularly melodramatic swinging from slammed doors and rolled eyes to life-changing heart-to-heart talks. As we grow older and our relationships with our parents change and mature, we can truly beginto
5 LIFE LESSONS FROM BRENÉ BROWN 5) Ordinary courage is nothing short of extraordinary. Brené Brown found in her research that courage is one of the most important qualities that wholehearted people have in common. In The Gifts of Imperfection, Brené shared that the root of the word courage is cor, which is the Latin word for heart. Courage was not originally attachedto
10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM 1. Create the lunch break of endless possibilities. Gone are the days of eating at your desk or checking your watch to make sure you’ve only been away for exactly one hour. The possibilities are endless: a quick non-sweaty workout or yoga video, lunch that can be made with more than a microwave, a quick walk around the neighborhood or even WHY I DON'T LET MY JOB DEFINE ME Believe me, that is a good thing. We are all different people, have different life experiences and we value different things. Measuring yourself against someone else’s journey can only lead to heartache. True success is looking deep down inside and figuring out what you love and pursuing it. If this love happens to be your job, great! 6 WAYS TO MAKE A GUEST ROOM COMFORTABLE Clean up. I hope this comes as obvious, but I’ve stayed in my fair share of guest rooms where it wasn’t. Wash the sheets before someone comes, even if no one has slept on them in a while. Between allergens and dust, things get dirty, and you want your guests to be comfortable. Light a yummy candle before they get there to make theroom
WHAT TO DO WHEN YOUR FRIEND GROUP BREAKS UP When your friend group breaks up, you’ve lost something very special. These were people you relied on, sought out for advice, a laugh, or a hug. They were your emotional support system, and losing that can be devastating. The first thing you have to do is allow yourself to grieve for your loss. What you had, what you cherishedabout your
ADVICE FROM A THIRTY SOMETHING Here’s What Finally Worked For Me. The morning routine advice is endless: lemon water, journaling, gratitude practices, meditation. Not all of that worked for me –– and not all of it may work for you. But,. Read the Post. Advice From | by Megan Lierley. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I WHERE TO SHOP AS A 30 SOMETHING Where to Shop as a 30 Something. Believe it or not, shopping in your 30s has its perks! For example, you probably have a little more disposable income to work with, your personal style is most like established making it easier to hone in on what you like, and you’ve probably garnered a handful of pieces that make your closetparticularly
4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. LIFE LESSON MY MOM TAUGHT ME Life Lesson My Mom Taught Me. Growing up we do not always agree with parents. The relationship between a mother and daughter can be particularly melodramatic swinging from slammed doors and rolled eyes to life-changing heart-to-heart talks. As we grow older and our relationships with our parents change and mature, we can truly beginto
WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hydrate. Dehydration from alcohol is one of the main culprits of hangover symptoms. Make sure you are drinking one glass of water in between every alcohol beverage you drink, and drink at least 8 oz of water before you go to bed. Keep more water by your bedside for nighttime wakings and to drink first thing in the morning. I GOT DIVORCED AT 30, HERE'S WHAT I LEARNED I Got Divorced at 30, Here’s What I Learned. Getting divorced (especially at age 30 and with a baby) is not what most people put on their vision boards. I definitely never thought I would face a new, young decade alone raising my son — it was pretty devastating. That being said, I have been able to reflect back on those dark times andhope
ADVICE FROM A THIRTY SOMETHING Here’s What Finally Worked For Me. The morning routine advice is endless: lemon water, journaling, gratitude practices, meditation. Not all of that worked for me –– and not all of it may work for you. But,. Read the Post. Advice From | by Megan Lierley. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I WHERE TO SHOP AS A 30 SOMETHING Where to Shop as a 30 Something. Believe it or not, shopping in your 30s has its perks! For example, you probably have a little more disposable income to work with, your personal style is most like established making it easier to hone in on what you like, and you’ve probably garnered a handful of pieces that make your closetparticularly
4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. LIFE LESSON MY MOM TAUGHT ME Life Lesson My Mom Taught Me. Growing up we do not always agree with parents. The relationship between a mother and daughter can be particularly melodramatic swinging from slammed doors and rolled eyes to life-changing heart-to-heart talks. As we grow older and our relationships with our parents change and mature, we can truly beginto
WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hydrate. Dehydration from alcohol is one of the main culprits of hangover symptoms. Make sure you are drinking one glass of water in between every alcohol beverage you drink, and drink at least 8 oz of water before you go to bed. Keep more water by your bedside for nighttime wakings and to drink first thing in the morning. I GOT DIVORCED AT 30, HERE'S WHAT I LEARNED I Got Divorced at 30, Here’s What I Learned. Getting divorced (especially at age 30 and with a baby) is not what most people put on their vision boards. I definitely never thought I would face a new, young decade alone raising my son — it was pretty devastating. That being said, I have been able to reflect back on those dark times andhope
ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S Remove unrealistic expectations of other people and yourself. Apply SPF every. single. day. (Don’t forget that neck and your hands!) Prioritize sleep – even if that means skipping that episode of Real Housewives. Try to get veggies at every meal ( here’s how !). Drink a big ass glass of water when you wake up, and one before bed. CONTACT – ADVICE FROM A 30 SOMETHING Contact. Let’s chat! For advertising inquiries, collaboration inquiries, or if you just want to say hello, please email me at amanda@advicefromathirtysomething.com. 5 WAYS TO GET YOURSELF ORGANIZED IN 2021 This is what I’ve found works: tackling the whole house is too much. You don’t want to set yourself up for failure from the beginning because the project was too intimidating. Instead, go room-by-room, one week or month at a time. For one set period of time, you’ll focus on the kitchen. Take 30 minutes every day and maybe a biggerblock
THE VIRTUAL GYM I TRUST FOR ACTUALLY ACHIEVING MY 2021 Aside from the mental benefits of working out, I also love feeling strong. I remember a fitness instructor once saying that her motivation for arm workouts is the ability to always lift her suitcase into the overhead bin without help. Yes. Self-sufficiency, strength, a sharp mind, a happy, healthy bodythose are my 2021 “fitness”goals.
10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM 1. Create the lunch break of endless possibilities. Gone are the days of eating at your desk or checking your watch to make sure you’ve only been away for exactly one hour. The possibilities are endless: a quick non-sweaty workout or yoga video, lunch that can be made with more than a microwave, a quick walk around the neighborhood or even WHY I DON'T LET MY JOB DEFINE ME Believe me, that is a good thing. We are all different people, have different life experiences and we value different things. Measuring yourself against someone else’s journey can only lead to heartache. True success is looking deep down inside and figuring out what you love and pursuing it. If this love happens to be your job, great! 6 WAYS TO MAKE A GUEST ROOM COMFORTABLE Clean up. I hope this comes as obvious, but I’ve stayed in my fair share of guest rooms where it wasn’t. Wash the sheets before someone comes, even if no one has slept on them in a while. Between allergens and dust, things get dirty, and you want your guests to be comfortable. Light a yummy candle before they get there to make theroom
HOW TO CREATE A MAKESHIFT HOME OFFICE Try out a couple different directions and see what feels good — listen to your body! 3. Organize your “desk”. Get your computer, notebook, a cup for pens, and some storage containers. I suggest keeping this space as clean and organized as possible to minimize anxiety and distraction. Keep the clutter out of this area. WHAT TO DO WHEN YOUR FRIEND GROUP BREAKS UP When your friend group breaks up, you’ve lost something very special. These were people you relied on, sought out for advice, a laugh, or a hug. They were your emotional support system, and losing that can be devastating. The first thing you have to do is allow yourself to grieve for your loss. What you had, what you cherishedabout your
ADVICE FROM A THIRTY SOMETHING Here’s What Finally Worked For Me. The morning routine advice is endless: lemon water, journaling, gratitude practices, meditation. Not all of that worked for me –– and not all of it may work for you. But,. Read the Post. Advice From | by Megan Lierley. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I WHERE TO SHOP AS A 30 SOMETHING Where to Shop as a 30 Something. Believe it or not, shopping in your 30s has its perks! For example, you probably have a little more disposable income to work with, your personal style is most like established making it easier to hone in on what you like, and you’ve probably garnered a handful of pieces that make your closetparticularly
4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. LIFE LESSON MY MOM TAUGHT ME Life Lesson My Mom Taught Me. Growing up we do not always agree with parents. The relationship between a mother and daughter can be particularly melodramatic swinging from slammed doors and rolled eyes to life-changing heart-to-heart talks. As we grow older and our relationships with our parents change and mature, we can truly beginto
WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hydrate. Dehydration from alcohol is one of the main culprits of hangover symptoms. Make sure you are drinking one glass of water in between every alcohol beverage you drink, and drink at least 8 oz of water before you go to bed. Keep more water by your bedside for nighttime wakings and to drink first thing in the morning. I GOT DIVORCED AT 30, HERE'S WHAT I LEARNED I Got Divorced at 30, Here’s What I Learned. Getting divorced (especially at age 30 and with a baby) is not what most people put on their vision boards. I definitely never thought I would face a new, young decade alone raising my son — it was pretty devastating. That being said, I have been able to reflect back on those dark times andhope
ADVICE FROM A THIRTY SOMETHING Here’s What Finally Worked For Me. The morning routine advice is endless: lemon water, journaling, gratitude practices, meditation. Not all of that worked for me –– and not all of it may work for you. But,. Read the Post. Advice From | by Megan Lierley. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I WHERE TO SHOP AS A 30 SOMETHING Where to Shop as a 30 Something. Believe it or not, shopping in your 30s has its perks! For example, you probably have a little more disposable income to work with, your personal style is most like established making it easier to hone in on what you like, and you’ve probably garnered a handful of pieces that make your closetparticularly
4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. LIFE LESSON MY MOM TAUGHT ME Life Lesson My Mom Taught Me. Growing up we do not always agree with parents. The relationship between a mother and daughter can be particularly melodramatic swinging from slammed doors and rolled eyes to life-changing heart-to-heart talks. As we grow older and our relationships with our parents change and mature, we can truly beginto
WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hydrate. Dehydration from alcohol is one of the main culprits of hangover symptoms. Make sure you are drinking one glass of water in between every alcohol beverage you drink, and drink at least 8 oz of water before you go to bed. Keep more water by your bedside for nighttime wakings and to drink first thing in the morning. I GOT DIVORCED AT 30, HERE'S WHAT I LEARNED I Got Divorced at 30, Here’s What I Learned. Getting divorced (especially at age 30 and with a baby) is not what most people put on their vision boards. I definitely never thought I would face a new, young decade alone raising my son — it was pretty devastating. That being said, I have been able to reflect back on those dark times andhope
ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S Remove unrealistic expectations of other people and yourself. Apply SPF every. single. day. (Don’t forget that neck and your hands!) Prioritize sleep – even if that means skipping that episode of Real Housewives. Try to get veggies at every meal ( here’s how !). Drink a big ass glass of water when you wake up, and one before bed. CONTACT – ADVICE FROM A 30 SOMETHING Contact. Let’s chat! For advertising inquiries, collaboration inquiries, or if you just want to say hello, please email me at amanda@advicefromathirtysomething.com. 5 WAYS TO GET YOURSELF ORGANIZED IN 2021 This is what I’ve found works: tackling the whole house is too much. You don’t want to set yourself up for failure from the beginning because the project was too intimidating. Instead, go room-by-room, one week or month at a time. For one set period of time, you’ll focus on the kitchen. Take 30 minutes every day and maybe a biggerblock
THE VIRTUAL GYM I TRUST FOR ACTUALLY ACHIEVING MY 2021 Aside from the mental benefits of working out, I also love feeling strong. I remember a fitness instructor once saying that her motivation for arm workouts is the ability to always lift her suitcase into the overhead bin without help. Yes. Self-sufficiency, strength, a sharp mind, a happy, healthy bodythose are my 2021 “fitness”goals.
10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM 1. Create the lunch break of endless possibilities. Gone are the days of eating at your desk or checking your watch to make sure you’ve only been away for exactly one hour. The possibilities are endless: a quick non-sweaty workout or yoga video, lunch that can be made with more than a microwave, a quick walk around the neighborhood or even WHY I DON'T LET MY JOB DEFINE ME Believe me, that is a good thing. We are all different people, have different life experiences and we value different things. Measuring yourself against someone else’s journey can only lead to heartache. True success is looking deep down inside and figuring out what you love and pursuing it. If this love happens to be your job, great! 6 WAYS TO MAKE A GUEST ROOM COMFORTABLE Clean up. I hope this comes as obvious, but I’ve stayed in my fair share of guest rooms where it wasn’t. Wash the sheets before someone comes, even if no one has slept on them in a while. Between allergens and dust, things get dirty, and you want your guests to be comfortable. Light a yummy candle before they get there to make theroom
HOW TO CREATE A MAKESHIFT HOME OFFICE Try out a couple different directions and see what feels good — listen to your body! 3. Organize your “desk”. Get your computer, notebook, a cup for pens, and some storage containers. I suggest keeping this space as clean and organized as possible to minimize anxiety and distraction. Keep the clutter out of this area. WHAT TO DO WHEN YOUR FRIEND GROUP BREAKS UP When your friend group breaks up, you’ve lost something very special. These were people you relied on, sought out for advice, a laugh, or a hug. They were your emotional support system, and losing that can be devastating. The first thing you have to do is allow yourself to grieve for your loss. What you had, what you cherishedabout your
ADVICE FROM A THIRTY SOMETHING Here’s What Finally Worked For Me. The morning routine advice is endless: lemon water, journaling, gratitude practices, meditation. Not all of that worked for me –– and not all of it may work for you. But,. Read the Post. Advice From | by Megan Lierley. WHERE TO SHOP AS A 30 SOMETHING Where to Shop as a 30 Something. Believe it or not, shopping in your 30s has its perks! For example, you probably have a little more disposable income to work with, your personal style is most like established making it easier to hone in on what you like, and you’ve probably garnered a handful of pieces that make your closetparticularly
4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S Remove unrealistic expectations of other people and yourself. Apply SPF every. single. day. (Don’t forget that neck and your hands!) Prioritize sleep – even if that means skipping that episode of Real Housewives. Try to get veggies at every meal ( here’s how !). Drink a big ass glass of water when you wake up, and one before bed. LIFE LESSON MY MOM TAUGHT ME Life Lesson My Mom Taught Me. Growing up we do not always agree with parents. The relationship between a mother and daughter can be particularly melodramatic swinging from slammed doors and rolled eyes to life-changing heart-to-heart talks. As we grow older and our relationships with our parents change and mature, we can truly beginto
WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. 10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM 1. Create the lunch break of endless possibilities. Gone are the days of eating at your desk or checking your watch to make sure you’ve only been away for exactly one hour. The possibilities are endless: a quick non-sweaty workout or yoga video, lunch that can be made with more than a microwave, a quick walk around the neighborhood or even HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hydrate. Dehydration from alcohol is one of the main culprits of hangover symptoms. Make sure you are drinking one glass of water in between every alcohol beverage you drink, and drink at least 8 oz of water before you go to bed. Keep more water by your bedside for nighttime wakings and to drink first thing in the morning. ADVICE FROM A THIRTY SOMETHING Here’s What Finally Worked For Me. The morning routine advice is endless: lemon water, journaling, gratitude practices, meditation. Not all of that worked for me –– and not all of it may work for you. But,. Read the Post. Advice From | by Megan Lierley. WHERE TO SHOP AS A 30 SOMETHING Where to Shop as a 30 Something. Believe it or not, shopping in your 30s has its perks! For example, you probably have a little more disposable income to work with, your personal style is most like established making it easier to hone in on what you like, and you’ve probably garnered a handful of pieces that make your closetparticularly
4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S Remove unrealistic expectations of other people and yourself. Apply SPF every. single. day. (Don’t forget that neck and your hands!) Prioritize sleep – even if that means skipping that episode of Real Housewives. Try to get veggies at every meal ( here’s how !). Drink a big ass glass of water when you wake up, and one before bed. LIFE LESSON MY MOM TAUGHT ME Life Lesson My Mom Taught Me. Growing up we do not always agree with parents. The relationship between a mother and daughter can be particularly melodramatic swinging from slammed doors and rolled eyes to life-changing heart-to-heart talks. As we grow older and our relationships with our parents change and mature, we can truly beginto
WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on THE 5 BEST PODCASTS FOR 30 SOMETHINGS Podcasts came come in all forms – from self improvement, to entertainment, to business strategy, to figuring out life as a 30 something – which are the ones I want to share today. For those of you who need a little guidance during this decade (like moi), here are 5 podcasts that should help. 10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM 1. Create the lunch break of endless possibilities. Gone are the days of eating at your desk or checking your watch to make sure you’ve only been away for exactly one hour. The possibilities are endless: a quick non-sweaty workout or yoga video, lunch that can be made with more than a microwave, a quick walk around the neighborhood or even HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hydrate. Dehydration from alcohol is one of the main culprits of hangover symptoms. Make sure you are drinking one glass of water in between every alcohol beverage you drink, and drink at least 8 oz of water before you go to bed. Keep more water by your bedside for nighttime wakings and to drink first thing in the morning. SHOP – ADVICE FROM A 30 SOMETHING Welcome to Advice from a 30 Something! Adulting. Adulting. Career. Finance. Productivity. Organization. 5 Smart Money Habits To (Finally) Nail This Decade. The 5 Best Podcasts for 30 Somethings. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to the first online destination for thirty-somethings that doesn’t assume you’re married with kids (and if you are, that’s great too!). Advice from a 30 Something is a warm and welcoming place where you can get honest, down-to-earth advice on all aspects of your life — without the bullsh*t. I CONTACT – ADVICE FROM A 30 SOMETHING Contact. Let’s chat! For advertising inquiries, collaboration inquiries, or if you just want to say hello, please email me at amanda@advicefromathirtysomething.com. HOW TO GET YOUR TRAVEL FIX WHILE STUCK AT HOME An amazing way to transport yourself to another place in time without actually leaving the couch is through entertainment. Now is a great time to check out a great travel film, documentary, or travel book. Here are some of my favorites shows and movies: Anthony Bourdain’s Parts Unknown, The Secret Life of Walter Mitty, Eat Pray Love,Midnight
10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM 1. Create the lunch break of endless possibilities. Gone are the days of eating at your desk or checking your watch to make sure you’ve only been away for exactly one hour. The possibilities are endless: a quick non-sweaty workout or yoga video, lunch that can be made with more than a microwave, a quick walk around the neighborhood or even 5 LIFE LESSONS FROM BRENÉ BROWN 5) Ordinary courage is nothing short of extraordinary. Brené Brown found in her research that courage is one of the most important qualities that wholehearted people have in common. In The Gifts of Imperfection, Brené shared that the root of the word courage is cor, which is the Latin word for heart. Courage was not originally attachedto
WHY I WAITED UNTIL MY 30S TO GET MARRIED One of the best things about turning 30, at least for me, has been the sense of confidence. I’ve learned what I like, what I don’t, what’s important to me, and how to make a decision. I also learned not to sweat the small things, which was a major lesson of my twenties. So when it came down to the million decisions that come witha
THE VIRTUAL GYM I TRUST FOR ACTUALLY ACHIEVING MY 2021 Aside from the mental benefits of working out, I also love feeling strong. I remember a fitness instructor once saying that her motivation for arm workouts is the ability to always lift her suitcase into the overhead bin without help. Yes. Self-sufficiency, strength, a sharp mind, a happy, healthy bodythose are my 2021 “fitness”goals.
6 WAYS TO MAKE A GUEST ROOM COMFORTABLE Clean up. I hope this comes as obvious, but I’ve stayed in my fair share of guest rooms where it wasn’t. Wash the sheets before someone comes, even if no one has slept on them in a while. Between allergens and dust, things get dirty, and you want your guests to be comfortable. Light a yummy candle before they get there to make theroom
WHAT TO DO WHEN YOUR FRIEND GROUP BREAKS UP When your friend group breaks up, you’ve lost something very special. These were people you relied on, sought out for advice, a laugh, or a hug. They were your emotional support system, and losing that can be devastating. The first thing you have to do is allow yourself to grieve for your loss. What you had, what you cherishedabout your
ADVICE FROM A THIRTY SOMETHING Welcome to your 30s! If you're thinking you should magically have your life together by now, guess what? NOBODY DOES! And that's okay! Stick around & enjoy some honest, down-to-earth advice you can actually usein your daily life.
WHERE TO SHOP AS A 30 SOMETHING End-of-season sales. Mastering the end-of-season sales at Saks, Barneys, Neimans, Bergdorf, etc. is how I’ve managed to add some really beautiful shoes, bags and pieces to my wardrobe that I otherwise couldn’t have justified. 4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S One of the things I’ve enjoyed most about my thirties is the shift in prioritizing myself. I might not have as much time and more responsibilities, but I’ve learned to LIFE LESSON MY MOM TAUGHT ME about the author. Kelley Matney. I was born and raised in the DMV (the District, Maryland and Virginia), but am eternally restless, always planning adventures to new corners of the world. HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on 10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM It’s no surprise that most of us are still dealing with a load of new emotions and responsibilities amid the COVID-19 pandemic. With remote work becoming the new norm for many for the foreseeable future, there’s quite a bit that we could be taking advantage of that we couldn’t normally, if we were in traditional office jobs. THE 5 BEST PODCASTS FOR 30 SOMETHINGS We're obsessed with podcasts over here, especially podcasts for 30 somethings that can either inspire, entertain, or teach. HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hangovers are never fun, but hangovers in your 30s seem to take things to a new level. Here are some smart ways to deal with them! WHY I WAITED UNTIL MY 30S TO GET MARRIED To us, age is just a number. Which is why it always made sense to wait to get married until the time was right - not base it off an age. ADVICE FROM A THIRTY SOMETHING Welcome to your 30s! If you're thinking you should magically have your life together by now, guess what? NOBODY DOES! And that's okay! Stick around & enjoy some honest, down-to-earth advice you can actually usein your daily life.
WHERE TO SHOP AS A 30 SOMETHING End-of-season sales. Mastering the end-of-season sales at Saks, Barneys, Neimans, Bergdorf, etc. is how I’ve managed to add some really beautiful shoes, bags and pieces to my wardrobe that I otherwise couldn’t have justified. 4 SUPPLEMENTS TO CONSIDER TAKING IN YOUR 30S The world of supplements can be quite overwhelming. It goes without saying that our bodies change as we get older, and although a standard multi-vitamin is a good place to start, adding in age-relevant supplements can help better support your body and keep you healthy from the inside out. 30 WAYS TO TAKE BETTER CARE OF YOURSELF IN YOUR 30S One of the things I’ve enjoyed most about my thirties is the shift in prioritizing myself. I might not have as much time and more responsibilities, but I’ve learned to LIFE LESSON MY MOM TAUGHT ME about the author. Kelley Matney. I was born and raised in the DMV (the District, Maryland and Virginia), but am eternally restless, always planning adventures to new corners of the world. HOW YOUR RELATIONSHIP WITH YOUR PARENTS CHANGES AS YOU GET As we enter our thirties, our relationship with our parents can drastically change. It is an unavoidable transformation that is both uncomfortable and awkward, yet also wonderful and exciting. As your relationship evolves, you leave behind a lot of that parent/child dynamic and grow into one on 10 THINGS YOU SHOULD TAKE ADVANTAGE OF WHILE WORKING FROM It’s no surprise that most of us are still dealing with a load of new emotions and responsibilities amid the COVID-19 pandemic. With remote work becoming the new norm for many for the foreseeable future, there’s quite a bit that we could be taking advantage of that we couldn’t normally, if we were in traditional office jobs. THE 5 BEST PODCASTS FOR 30 SOMETHINGS We're obsessed with podcasts over here, especially podcasts for 30 somethings that can either inspire, entertain, or teach. HOW TO DEAL WITH HANGOVERS IN YOUR 30S Hangovers are never fun, but hangovers in your 30s seem to take things to a new level. Here are some smart ways to deal with them! WHY I WAITED UNTIL MY 30S TO GET MARRIED To us, age is just a number. Which is why it always made sense to wait to get married until the time was right - not base it off an age. ABOUT – ADVICE FROM A 30 SOMETHING Welcome to your 30s! You made it! If you're thinking you should magically have your life together by now, let's just get this out of the way: NOBODY DOES. And that's okay! We're all just trying to SHOP – ADVICE FROM A 30 SOMETHING The advice column for the modern woman. A San Francisco-basedlifestyle blog.
CONTACT – ADVICE FROM A 30 SOMETHING Let’s chat! For advertising inquiries, collaboration inquiries, or if you just want to say hello, please email me at amanda@advicefromathirtysomething.com. HOW TO GET YOUR TRAVEL FIX WHILE STUCK AT HOME about the author. Kelley Matney. I was born and raised in the DMV (the District, Maryland and Virginia), but am eternally restless, always planning adventures to new corners of the world. 5 LIFE LESSONS FROM BRENÉ BROWN about the author. Ashlea Cook. A quick walker forever discovering new cities and old cities by foot, always with a book in her bag, and an eye for cute cafes, books stores, and wine bars. THE VIRTUAL GYM I TRUST FOR ACTUALLY ACHIEVING MY 2021 An honest review of Tempo, the best home gym for achieving fitness goals with motivating coaches, Olympic-grade equipment, and a massive library of on-demand classes. WHAT TO DO WHEN YOUR FRIEND GROUP BREAKS UP Edna Buchman once said that “friends are the family we choose for ourselves.” It’s become a bit of a cliché quote, but that’s only because it’s true. We choose our HERE'S WHY WE SHOULD RETHINK 'BRUTAL HONESTY' I realize that some situations call for brutal honesty. But, I think those situations are few and far between. They definitely don’t come around often enough for us to indulge in brutal honesty as much as we sometimes do. Here’s why I think we should rethink the concept. OUR FAVORITE SPRING COMFORT FOOD RECIPES FOR WEEKENDS AT about the author. Heather Bien. A Richmond, Virginia native, I now reside in the Capitol Hill neighborhood of Washington, DC. When I'm not blogging over at www.heatherbien.com about all things travel, lifestyle, wedding, and home or working my day job as a content director and copywriter for a creative agency, you'll most likely find me planning my next weekend getaway with my husband, hitting I GOT DIVORCED AT 30, HERE'S WHAT I LEARNED Getting divorced (especially at age 30 and with a baby) is not what most people put on their vision boards. I definitely never thought I would face a new, young decade alone raising my son — it was prettydevastating.
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