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assertiveness.
TEACHING SELF-HYPNOSIS TO HYPNOTHERAPY CLIENTS There are many schools of thought that believe in teaching hypnotherapy clients a set of hypnotic skills and self-hypnosis processes in order to enhance their levels of suggestibility and responsiveness to hypnosis in general and the therapeutic process theyare undergoing.
SHOULD HYPNOTHERAPISTS TOUCH THEIR CLIENTS? IF SOMEONE IS Facebook Twitter Google+ So there you are, focused on the sound of the hypnotherapists voice, feeling physically relaxed, feeling optimistic that you are making some powerful changes in your life, changes that have dogged you, you are absorbed in something that is exciting yet physically calming and soothing, and have a heightened awareness ofyour
THE SCIENCE OF SILENCE: WHY SILENCE IS SO GOOD FOR YOUR BRAINGAME OF SILENCE BOOKGAME OF SILENCE TRAILERSIGN OF SILENCE GAMEIN SILENCE GAME FREE DOWNLOADIN SILENCE PC GAMESILENCE GAME SIZE Here are a number of science-backed ways that silence is really good for you and your brain. 1. Silence Is a Stress Reliever: Noise has a pronounced physical effect on the brain, which often leads to increased production of stress hormones. Sound waves arrive at the brain in the form of electrical signals via the ear, which the bodyreacts.
INTEGRITY: HOW TO LIVE WITH INTEGRITY, HONESTY AND Integrity means being honest, and someone with true integrity will live this quality every day. You can always trust these kinds of people to give you their honest opinion, and it will be a point of view that you can value. 6. Show Respect To Everyone. “The high road is always respected. HOW TO DESIGN A HYPNOTHERAPY TREATMENT PLAN?RELAPSE PREVENTION TREATMENT PLAN PDFSAMPLE RELAPSE PREVENTION TREATMENT PLANDISEASE PREVENTION TREATMENTPREVENTION TREATMENT RESOURCES Each will probably give a sense of other interventions to naturally use at that stage too. What the four steps do offer up is simple way to start to gather up an initial idea of what you’ll do and then formulate in more depth the hypnotherapy treatment plan before you start agreeing it with the client. This process of questions does IS NLP SCIENTIFIC? THE BRITISH PSYCHOLOGICAL SOCIETY DON’T Facebook Twitter Google+ I read a very enjoyable article this week on the research digest blog of the British Psychological Society (BPS) entitled “10 of The Most Widely Believed Myths in Psychology” and it offers plenty of evidence base that refutes commonly held beliefs in the field of psychology. I was feeling smug at being USING SELF-HYPNOSIS TO LOWER YOUR BODY TEMPERATURE Use your internal dialogue and self-talk in a soothing manner throughout your relaxation to suggest coolness and a soothing sense of relaxation. For example, words like “cooler” “chilled” and “cooling” are obviously ideal. Take your time to do this diligently, gently and thoroughly. HOW TO STAND UP FOR WHAT YOU BELIEVE IN AND WHY IT'S SO How to stand up for what you believe, some steps you can take today: 1. Practice taking actions that support what you believe in, even if you feel fearful of doing so. Practice learning how to act with courage, having c ourage doesn’t mean you are fearless, it means you THE USE OF REGRESSION IN HYPNOTHERAPY Historically, a popular misconception about hypnosis is that we can use hypnosis to regress. Yet Hilgard in 1986 demonstrated that people who are suggestible can regress just as easily without any hypnotic induction. Of course, in hypnotherapy we are not capable of actually going back in time. We might perceive that we are in a previous ASSERTIVE: THE IMPORTANCE OF BEING SO, & WHY BEING Being assertive and the value of it is my topic today. It is that golden zone of appropriate assertiveness that we are after – not too submissive at one end of the spectrum, not too dominant at the other end of the spectrum, just a good, balanced, healthy level ofassertiveness.
TEACHING SELF-HYPNOSIS TO HYPNOTHERAPY CLIENTS There are many schools of thought that believe in teaching hypnotherapy clients a set of hypnotic skills and self-hypnosis processes in order to enhance their levels of suggestibility and responsiveness to hypnosis in general and the therapeutic process theyare undergoing.
SHOULD HYPNOTHERAPISTS TOUCH THEIR CLIENTS? IF SOMEONE IS Facebook Twitter Google+ So there you are, focused on the sound of the hypnotherapists voice, feeling physically relaxed, feeling optimistic that you are making some powerful changes in your life, changes that have dogged you, you are absorbed in something that is exciting yet physically calming and soothing, and have a heightened awareness ofyour
THE SCIENCE OF SILENCE: WHY SILENCE IS SO GOOD FOR YOUR BRAINGAME OF SILENCE BOOKGAME OF SILENCE TRAILERSIGN OF SILENCE GAMEIN SILENCE GAME FREE DOWNLOADIN SILENCE PC GAMESILENCE GAME SIZE Here are a number of science-backed ways that silence is really good for you and your brain. 1. Silence Is a Stress Reliever: Noise has a pronounced physical effect on the brain, which often leads to increased production of stress hormones. Sound waves arrive at the brain in the form of electrical signals via the ear, which the bodyreacts.
INTEGRITY: HOW TO LIVE WITH INTEGRITY, HONESTY AND Integrity means being honest, and someone with true integrity will live this quality every day. You can always trust these kinds of people to give you their honest opinion, and it will be a point of view that you can value. 6. Show Respect To Everyone. “The high road is always respected. HOW TO DESIGN A HYPNOTHERAPY TREATMENT PLAN?RELAPSE PREVENTION TREATMENT PLAN PDFSAMPLE RELAPSE PREVENTION TREATMENT PLANDISEASE PREVENTION TREATMENTPREVENTION TREATMENT RESOURCES Each will probably give a sense of other interventions to naturally use at that stage too. What the four steps do offer up is simple way to start to gather up an initial idea of what you’ll do and then formulate in more depth the hypnotherapy treatment plan before you start agreeing it with the client. This process of questions does IS NLP SCIENTIFIC? THE BRITISH PSYCHOLOGICAL SOCIETY DON’T Facebook Twitter Google+ I read a very enjoyable article this week on the research digest blog of the British Psychological Society (BPS) entitled “10 of The Most Widely Believed Myths in Psychology” and it offers plenty of evidence base that refutes commonly held beliefs in the field of psychology. I was feeling smug at being USING SELF-HYPNOSIS TO LOWER YOUR BODY TEMPERATURE Use your internal dialogue and self-talk in a soothing manner throughout your relaxation to suggest coolness and a soothing sense of relaxation. For example, words like “cooler” “chilled” and “cooling” are obviously ideal. Take your time to do this diligently, gently and thoroughly. HOW TO STAND UP FOR WHAT YOU BELIEVE IN AND WHY IT'S SO How to stand up for what you believe, some steps you can take today: 1. Practice taking actions that support what you believe in, even if you feel fearful of doing so. Practice learning how to act with courage, having c ourage doesn’t mean you are fearless, it means you THE SCIENCE OF SILENCE: WHY SILENCE IS SO GOOD FOR YOUR BRAIN Here are a number of science-backed ways that silence is really good for you and your brain. 1. Silence Is a Stress Reliever: Noise has a pronounced physical effect on the brain, which often leads to increased production of stress hormones. Sound waves arrive at the brain in the form of electrical signals via the ear, which the bodyreacts.
ASSERTIVE: THE IMPORTANCE OF BEING SO, & WHY BEING Being assertive and the value of it is my topic today. It is that golden zone of appropriate assertiveness that we are after – not too submissive at one end of the spectrum, not too dominant at the other end of the spectrum, just a good, balanced, healthy level ofassertiveness.
INTEGRITY: HOW TO LIVE WITH INTEGRITY, HONESTY AND Integrity means being honest, and someone with true integrity will live this quality every day. You can always trust these kinds of people to give you their honest opinion, and it will be a point of view that you can value. 6. Show Respect To Everyone. “The high road is always respected. USING SELF-HYPNOSIS TO CONTROL NAUSEA Step Eight: Take a couple of deep, energising breaths, wiggle your finger and toes and open your eyes to exit. Practice this process in hypnosis every day for a week to develop control and build efficacy with the skill. Then put yourself in those target situations andpractice being in
USING SELF-HYPNOSIS TO LOWER YOUR BODY TEMPERATURE Here on the south coast of England, it is hot. Properly hot. We are experiencing a heatwave and it has hit 30 degrees a few times. I love Summer here, we get to spend time at our beach hut, wear shorts all day every day, go swimming, go out on the sea on MY TOP TEN HYPNOTHERAPY BOOK RECOMMENDATIONS Here is my top ten list of recommended hypnotherapy books, in no particular order: 1. I think one of the better and more comprehensive literature review books is The Oxford Handbook of Hypnosis by Barnier and Nash (eds.) It is my first port of call when I am looking for research on specific issues and it is a very well thumbed referencebook
INDUCING HYPNOSIS WITH A PATTERN INTERRUPTION The classic way of interrupting patterns to induce hypnosis is the handshake induction that follows, but as I encourage my students to do, and as James does with his ‘high five’ induction, be creative and understand the concept underpinning this notion, then utilise it if the opportunity presents itself when you need to induce hypnosis. USING SELF-HYPNOSIS TO TAME THAT INNER CRITIC Get Two FREE hypnosis audio tracks. Subscribe to the ‘Adam Up’ ezine filled with tips, strategies, techniques and lots of hypnosis goodness delivered to your inbox every week.ANIMAL HYPNOSIS
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PODCASTER / BROADCASTER Adam has been in several broadcasts, TV appearances and Podcasts. Weekly Hypnosis Podcast<
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Adam Eason has written several books. The latest two books are ‘Scicence Of Self-Hypnosis’ and ‘Hypnosis For Running. THIS IS THE PERSONAL BLOG BASED WEBSITE OF ADAM EASON HYPNOTHERAPIST. HOW TO THINK OUTSIDE THE BOXOct 28, 2019
It is a popular and common expression, and most of us have been encouraged to think outside the box and many of us believe that we do think outside the box – yet in my therapy rooms, in my classrooms, and in other areas of my personal and professional life, I...read more
HOW TO STOP TAKING THINGS PERSONALLYOct 16, 2019
Throughout my earlier life, and plenty of my adult life, I took things far too personally. It plagued me. Today, I still have some of these feelings occur from time to time, but as a result of the exploration I have done, and the work I have done on myself and with...read more
HOW TO STOP MAKING EXCUSESOct 1, 2019
Are you making excuses instead of really living the life you want? Well if so, this article is aimed at you. “It is better to offer no excuse than a bad one.” — George Washington This topic, along with my topic of last week are themes that are very close to my heart...read more
HOW TO LIVE LIFE WITH NO REGRETSSep 13, 2019
As I have got older and time appears so much more precious, this has become a topic of increasing importance to me. When I write about having no regrets, this is not just classic death bed regrets, I am also referring to having no regrets when my children have grown...read more
HOW TO BE A GREAT ROLE MODELAug 28, 2019
“If you are given a chance to be a role model, I think you should always take it because you can influence a person's life in a positive light, and that's what I want to do. That's what it's all about.” - Tiger Woods We usually think of role models as those we...read more
CARPE DIEM, SEIZE THE DAYOct 23, 2019
In upcoming articles, I plan on writing about some well-known themes in personal development circles and showing how to truly apply them and benefit from them. Starting today, with the notion of seizing the day. “Judge a man by his questions rather than his answers.”...read more
HOW TO DEVELOP A GROWTH MINDSETOct 8, 2019
What kind of a mindset do you have? Today I am encouraging you to adopt a growth mindset and explaining why I think it is so important. “Don’t be too timid and squeamish about your actions. All life is an experiment.” - Ralph Waldo Emerson We often assume that people...read more
HOW TO DEVELOP SELF-CONTROLSep 24, 2019
This year has required me to study and apply self-control in a number of ways. Training to run an ultra endurance running event, weight-lifting, building a particular physique in my mid-40s, raising my children, having a busy business, engaging in research has all...read more
HOW TO BE A GOOD FRIENDSep 3, 2019
“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”– Muhammad Ali There are plenty of studies that have explained howwe...
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WHY SELF-EDUCATION IS SO IMPORTANT, AND HOW TO ENGAGE IN IT REGULARLYAug 12, 2019
I am a big supporter of formal education, having attended college and University after school, I enjoyed that education and what it gave me. More recently, my own PhD, although offered by a formal learning institution at Bournemouth University, it involves research...read more
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