ACTIVE MEDITATION

Aspects of Active Meditation. Osho Dynamic Meditation. Other

Modalities.

WHAT WE'RE ABOUT

Included too • In Perspectives, we present the physical and psychological effects of the active meditations, in the form of feedback from individual practitioners and professionals • Under Research, you'll find general and medical articles on meditation including a sub-section "Meditation Goes Mainstream," with reports of where active techniques have been or are being used — from LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible.

ACTIVE MEDITATION

about active meditation. The good news is: The problem lies not with you, but with the method. The even better news is: The Osho active or moving methods take our chronic restlessness and tension into account, and are designed specifically to address this issue. CONSCIOUSNESS, WITNESSING, AND AWARENESS So consciousness is a method to achieve witnessing. And the second step is that witnessing will become a method to achieve awareness. So these are the three steps: consciousness, witnessing, awareness. But where we exist is the lowest rank: that is, in unconscious BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other. SOME EFFECTS OF OSHO DYNAMIC MEDITATION It cannot go upwards. For oral freedom: screaming, laughing, shouting, crying, weeping, is very helpful. And to relieve you of the anal fixation, pranayam bastrika – fast chaotic breathing – is very helpful, because it hits directly on the anal center and makes you able to relieve and relax the anal mechanism.

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general.

BEYOND REICH

Aneesha Dillon has a Bachelor's degree in philosophy and political science from the University of Boston. She has trained as a Neo-Reichian therapist at the Radix Institute, (Santa Monica), practising at Esalen Institute and growth centers in Europe.

ACTIVE MEDITATION

Aspects of Active Meditation. Osho Dynamic Meditation. Other

Modalities.

WHAT WE'RE ABOUT

Included too • In Perspectives, we present the physical and psychological effects of the active meditations, in the form of feedback from individual practitioners and professionals • Under Research, you'll find general and medical articles on meditation including a sub-section "Meditation Goes Mainstream," with reports of where active techniques have been or are being used — from LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible.

ACTIVE MEDITATION

about active meditation. The good news is: The problem lies not with you, but with the method. The even better news is: The Osho active or moving methods take our chronic restlessness and tension into account, and are designed specifically to address this issue. CONSCIOUSNESS, WITNESSING, AND AWARENESS So consciousness is a method to achieve witnessing. And the second step is that witnessing will become a method to achieve awareness. So these are the three steps: consciousness, witnessing, awareness. But where we exist is the lowest rank: that is, in unconscious BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other. SOME EFFECTS OF OSHO DYNAMIC MEDITATION It cannot go upwards. For oral freedom: screaming, laughing, shouting, crying, weeping, is very helpful. And to relieve you of the anal fixation, pranayam bastrika – fast chaotic breathing – is very helpful, because it hits directly on the anal center and makes you able to relieve and relax the anal mechanism.

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general.

BEYOND REICH

Aneesha Dillon has a Bachelor's degree in philosophy and political science from the University of Boston. She has trained as a Neo-Reichian therapist at the Radix Institute, (Santa Monica), practising at Esalen Institute and growth centers in Europe. LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible. MEDITATION RESEARCH TEAM Vikrant A Sentis M. Ed Chile Project consultant and contributor. Vikrant Sentis holds a master's degree in adult education. He specializes in humanistic psychotherapy and personal development and is a certified member of the Asssociation for Humanistic Psychology,

USA.

MEDITATION AS MEDICATION The endorsement of meditation as part of the health care prevention and intervention arsenal has followed in the wake of early research conducted on the work of Herbert Bensen, MD, Associate Professor of Medicine at the Harvard Medical School, and Director of the Hypertension Section of Boston’s Beth Israel Hospital. VIPASSANA: THE ESSENTIAL MEDITATION There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. MEDITATION: CATHARSIS AND CELEBRATIVE DANCE Hoje em Dia, Brazil by Alessandra Anselmo It could look strange but, while most of us are sleeping in the early hours of the morning, a group of people in more than 70 countries – including Belo Horizonte and more than 6 other cities in Brazil – are singing and dancing in a movement of catharsis that culminates in a real balletall of it for those in search of inner peace. RETURNING TO OUR ROOTS I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain.The center cannot be pushed down through any systematic method because systemization is brainwork. THE ALCHEMY OF EMBRACING OPPOSITES A balance has to be achieved. And balance can be achieved only when you use both polarities. If you use one you become dead. Many have done that; even whole societies have become dead. UNCIVILIZING YOURSELF The moment you sit for a few moments' silence, all kinds of nonsense things start floating in your head, as if they were just waiting; when you sit for meditation they will come. REWINDING OUR BIOLOGICAL CLOCKS The following interview was reconstructed from an article submitted to Osho Times International by Dr. Jerome Liss, an American psychiatrist, author, and director of the Center for Biosystemics in Rome, Italy.Dr. Liss has spent a good deal of time and effort investigating the biological effects of Osho Dynamic Meditation. YOGA: PUTTING PERFUME ON A DIRTY DOG? Joe Roberson has been a yoga practitioner and meditator for the past twenty-five years. He also teaches Yoga and is co-director of the Yoga Center of Columbia, Maryland, USA. ONE METHOD SUITS ALL Aren't there different techniques for different people? How can I tell if these active meditations are right for me, for my type? You have to find out what type you belong to.

ACTIVE MEDITATION

about active meditation. The good news is: The problem lies not with you, but with the method. The even better news is: The Osho active or moving methods take our chronic restlessness and tension into account, and are designed specifically to address this issue. CONSCIOUSNESS, WITNESSING, AND AWARENESS So consciousness is a method to achieve witnessing. And the second step is that witnessing will become a method to achieve awareness. So these are the three steps: consciousness, witnessing, awareness. But where we exist is the lowest rank: that is, in unconscious BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the VIPASSANA: THE ESSENTIAL MEDITATION There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. THREE KEYS TO LIVING In my vision, the first thing that has to be understood is that all the qualities of your personality, of your heart, should develop rightly. What is the second point? TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other.

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general.

BEYOND REICH

Aneesha Dillon has a Bachelor's degree in philosophy and political science from the University of Boston. She has trained as a Neo-Reichian therapist at the Radix Institute, (Santa Monica), practising at Esalen Institute and growth centers in Europe. DISCIPLINE MEETS PLAY: YOGA AND THE ACTIVE METHODS Elke Steinbeisser is a business analyst in New York. For years before she began yoga, she had been practicing one or other of the Osho Active Meditationsâ„¢. ONE METHOD SUITS ALL Aren't there different techniques for different people? How can I tell if these active meditations are right for me, for my type? You have to find out what type you belong to.

ACTIVE MEDITATION

about active meditation. The good news is: The problem lies not with you, but with the method. The even better news is: The Osho active or moving methods take our chronic restlessness and tension into account, and are designed specifically to address this issue. CONSCIOUSNESS, WITNESSING, AND AWARENESS So consciousness is a method to achieve witnessing. And the second step is that witnessing will become a method to achieve awareness. So these are the three steps: consciousness, witnessing, awareness. But where we exist is the lowest rank: that is, in unconscious BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the VIPASSANA: THE ESSENTIAL MEDITATION There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. THREE KEYS TO LIVING In my vision, the first thing that has to be understood is that all the qualities of your personality, of your heart, should develop rightly. What is the second point? TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other.

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general.

BEYOND REICH

Aneesha Dillon has a Bachelor's degree in philosophy and political science from the University of Boston. She has trained as a Neo-Reichian therapist at the Radix Institute, (Santa Monica), practising at Esalen Institute and growth centers in Europe. DISCIPLINE MEETS PLAY: YOGA AND THE ACTIVE METHODS Elke Steinbeisser is a business analyst in New York. For years before she began yoga, she had been practicing one or other of the Osho Active Meditationsâ„¢. VIPASSANA: THE ESSENTIAL MEDITATION What is the basic difference between traditional techniques, like Vipassana, and the kind of methods you have developed? There are as many paths as there are minds. THREE KEYS TO LIVING In my vision, the first thing that has to be understood is that all the qualities of your personality, of your heart, should develop rightly. What is the second point? MEDITATION AS AN AID TO SELF-DIAGNOSIS Dr Floriana Formicola has a Ph.D. in Psychology, Oncological Psychology and Psychiatry. A psychotherapist, she is also director of a district service for psychotherapy and mental health in Italy. RETURNING TO OUR ROOTS I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain.The center cannot be pushed down through any systematic method because systemization is brainwork. CO-LEADING THE 21-DAY OSHO DYNAMIC MEDITATION EVENT As a member of the Osho Academy of Meditation, German-born Pramada has been leading Osho Dynamic and the other Osho Active Meditations for twenty years, both at the meditation resort in India and elsewhere. Here she recalls what it was like to be co-leader of the first global 21- day Osho Dynamic experiment at the meditation resort in July of

1996.

DISCIPLINE MEETS PLAY: YOGA AND THE ACTIVE METHODS Elke Steinbeisser is a business analyst in New York. For years before she began yoga, she had been practicing one or other of the Osho Active Meditationsâ„¢. ON THE TRAIL OF TRANSCENDENTAL MEDITATION Osho insights, as well as those of professionals, on the most popular approaches to bodymind health as related to the benefits of active

meditation

HUMANISTIC THERAPIES: THE MISSING INGREDIENT Osho insights, as well as those of professionals, on the most popular approaches to bodymind health as related to the benefits of active

meditation

WHERE YOGA AND BUDDHA MEET OSHO I have only ever heard you speak on the differences between your methods and that of Yoga or Buddha. It seems to me that Osho Dynamic Meditation has some similarities with STEPPING OUT OF THE CIRCLE Vikrant Sentis has a Master's degree in adult education and specializes in humanistic psychotherapy and personal development. He is head of the Department of Psychological Support of a pre-university institution "SEA" – System of Active Education – and concurrently director of the Experiential Center for Human Development.

ACTIVE MEDITATION

Aspects of Active Meditation. Osho Dynamic Meditation. Other

Modalities.

WHAT WE'RE ABOUT

Included too • In Perspectives, we present the physical and psychological effects of the active meditations, in the form of feedback from individual practitioners and professionals • Under Research, you'll find general and medical articles on meditation including a sub-section "Meditation Goes Mainstream," with reports of where active techniques have been or are being used — from LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible.

ACTIVE MEDITATION

about active meditation. The good news is: The problem lies not with you, but with the method. The even better news is: The Osho active or moving methods take our chronic restlessness and tension into account, and are designed specifically to address this issue. BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the CONSCIOUSNESS, WITNESSING, AND AWARENESS So consciousness is a method to achieve witnessing. And the second step is that witnessing will become a method to achieve awareness. So these are the three steps: consciousness, witnessing, awareness. But where we exist is the lowest rank: that is, in unconscious TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other. SOME EFFECTS OF OSHO DYNAMIC MEDITATION It cannot go upwards. For oral freedom: screaming, laughing, shouting, crying, weeping, is very helpful. And to relieve you of the anal fixation, pranayam bastrika – fast chaotic breathing – is very helpful, because it hits directly on the anal center and makes you able to relieve and relax the anal mechanism.

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general.

BEYOND REICH

Aneesha Dillon has a Bachelor's degree in philosophy and political science from the University of Boston. She has trained as a Neo-Reichian therapist at the Radix Institute, (Santa Monica), practising at Esalen Institute and growth centers in Europe.

ACTIVE MEDITATION

Aspects of Active Meditation. Osho Dynamic Meditation. Other

Modalities.

WHAT WE'RE ABOUT

Included too • In Perspectives, we present the physical and psychological effects of the active meditations, in the form of feedback from individual practitioners and professionals • Under Research, you'll find general and medical articles on meditation including a sub-section "Meditation Goes Mainstream," with reports of where active techniques have been or are being used — from LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible.

ACTIVE MEDITATION

about active meditation. The good news is: The problem lies not with you, but with the method. The even better news is: The Osho active or moving methods take our chronic restlessness and tension into account, and are designed specifically to address this issue. BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the CONSCIOUSNESS, WITNESSING, AND AWARENESS So consciousness is a method to achieve witnessing. And the second step is that witnessing will become a method to achieve awareness. So these are the three steps: consciousness, witnessing, awareness. But where we exist is the lowest rank: that is, in unconscious TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other. SOME EFFECTS OF OSHO DYNAMIC MEDITATION It cannot go upwards. For oral freedom: screaming, laughing, shouting, crying, weeping, is very helpful. And to relieve you of the anal fixation, pranayam bastrika – fast chaotic breathing – is very helpful, because it hits directly on the anal center and makes you able to relieve and relax the anal mechanism.

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general.

BEYOND REICH

Aneesha Dillon has a Bachelor's degree in philosophy and political science from the University of Boston. She has trained as a Neo-Reichian therapist at the Radix Institute, (Santa Monica), practising at Esalen Institute and growth centers in Europe. LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible. MEDITATION RESEARCH TEAM Vikrant A Sentis M. Ed Chile Project consultant and contributor. Vikrant Sentis holds a master's degree in adult education. He specializes in humanistic psychotherapy and personal development and is a certified member of the Asssociation for Humanistic Psychology,

USA.

MEDITATION AS MEDICATION The endorsement of meditation as part of the health care prevention and intervention arsenal has followed in the wake of early research conducted on the work of Herbert Bensen, MD, Associate Professor of Medicine at the Harvard Medical School, and Director of the Hypertension Section of Boston’s Beth Israel Hospital. VIPASSANA: THE ESSENTIAL MEDITATION There are hundreds of methods of meditation, but perhaps Vipassana has a unique status; just the same way as there have been thousands of mystics, but Gautam Buddha has a uniqueness of his own. MEDITATION: CATHARSIS AND CELEBRATIVE DANCE Hoje em Dia, Brazil by Alessandra Anselmo It could look strange but, while most of us are sleeping in the early hours of the morning, a group of people in more than 70 countries – including Belo Horizonte and more than 6 other cities in Brazil – are singing and dancing in a movement of catharsis that culminates in a real balletall of it for those in search of inner peace. RETURNING TO OUR ROOTS I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain.The center cannot be pushed down through any systematic method because systemization is brainwork. UNCIVILIZING YOURSELF The moment you sit for a few moments' silence, all kinds of nonsense things start floating in your head, as if they were just waiting; when you sit for meditation they will come.

A CURE FOR INSOMNIA

In the night, every day for one hour, just throw the past, the whole day. Whatsoever has been done to you and you have done to others, or you wanted to do with others – emotions, anger, hate; many things are there – drop them before you go to sleep. THE ALCHEMY OF EMBRACING OPPOSITES A balance has to be achieved. And balance can be achieved only when you use both polarities. If you use one you become dead. Many have done that; even whole societies have become dead. SOUL SURFERS ON THE CREST OF YOGA'S WAVE Sophie Tedmanson The Weekend Australian Feb 22–23, 2003 They are called 'soul surfers,' preferring meditation and yoga to beer and bases — welcome to the new

ACTIVE MEDITATION

Aspects of Active Meditation. Osho Dynamic Meditation. Other

Modalities.

LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible. MEDITATION RESEARCH TEAM Vikrant A Sentis M. Ed Chile Project consultant and contributor. Vikrant Sentis holds a master's degree in adult education. He specializes in humanistic psychotherapy and personal development and is a certified member of the Asssociation for Humanistic Psychology,

USA.

BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general. TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other. SOME EFFECTS OF OSHO DYNAMIC MEDITATION It cannot go upwards. For oral freedom: screaming, laughing, shouting, crying, weeping, is very helpful. And to relieve you of the anal fixation, pranayam bastrika – fast chaotic breathing – is very helpful, because it hits directly on the anal center and makes you able to relieve and relax the anal mechanism.

BUDDHAS OF SUBURBIA

• Write On! "I have always found it very easy to connect with people, but now through the impact of meditation I am more able to give them their space." THE ALCHEMY OF EMBRACING OPPOSITES A balance has to be achieved. And balance can be achieved only when you use both polarities. If you use one you become dead. Many have done that; even whole societies have become dead. SOUL SURFERS ON THE CREST OF YOGA'S WAVE Sophie Tedmanson The Weekend Australian Feb 22–23, 2003 They are called 'soul surfers,' preferring meditation and yoga to beer and bases — welcome to the new

ACTIVE MEDITATION

Aspects of Active Meditation. Osho Dynamic Meditation. Other

Modalities.

LINKS TO ASPECTS OF ACTIVE MEDITATION Consciousness, Witnessing, and Awareness. where we exist is the lowest rank: that is, in unconscious activity. Unconscious activity is the state of our minds. Music in Meditation. We have to create great music so that great meditative states become possible. MEDITATION RESEARCH TEAM Vikrant A Sentis M. Ed Chile Project consultant and contributor. Vikrant Sentis holds a master's degree in adult education. He specializes in humanistic psychotherapy and personal development and is a certified member of the Asssociation for Humanistic Psychology,

USA.

BIOFEEDBACK: A SHORTCUT TO MEDITATION? These states are now being created by electronic and auditory stimulation, and they can be learnt through biofeedback. The traditional "meditative state" – sitting silently or at least quietly alert – is composed of bilateral, synchronous alpha waves. Deeper meditation also has bilateral theta waves. A state called "lucid awareness" has the

THE GREAT INSCAPE

A selection of general and medical articles on the Osho active approach to meditation, and on meditation in general. TM: MEDITATION OR SEDATION? I'm a primal therapist. I used to do TM meditation, but dropped it and started Osho Dynamic Meditation. With primal my methods will suit very well because they are complementary to each other. SOME EFFECTS OF OSHO DYNAMIC MEDITATION It cannot go upwards. For oral freedom: screaming, laughing, shouting, crying, weeping, is very helpful. And to relieve you of the anal fixation, pranayam bastrika – fast chaotic breathing – is very helpful, because it hits directly on the anal center and makes you able to relieve and relax the anal mechanism.

BUDDHAS OF SUBURBIA

• Write On! "I have always found it very easy to connect with people, but now through the impact of meditation I am more able to give them their space." THE ALCHEMY OF EMBRACING OPPOSITES A balance has to be achieved. And balance can be achieved only when you use both polarities. If you use one you become dead. Many have done that; even whole societies have become dead. SOUL SURFERS ON THE CREST OF YOGA'S WAVE Sophie Tedmanson The Weekend Australian Feb 22–23, 2003 They are called 'soul surfers,' preferring meditation and yoga to beer and bases — welcome to the new MEDITATION RESEARCH TEAM Vikrant A Sentis M. Ed Chile Project consultant and contributor. Vikrant Sentis holds a master's degree in adult education. He specializes in humanistic psychotherapy and personal development and is a certified member of the Asssociation for Humanistic Psychology,

USA.

DYNAMIC MEDITATION...THE 5 STAGES STAGE ONE Deep, fast, chaotic, breathing STAGE TWO Playfully act out

all your madness

MEDITATION AS MEDICATION The endorsement of meditation as part of the health care prevention and intervention arsenal has followed in the wake of early research conducted on the work of Herbert Bensen, MD, Associate Professor of Medicine at the Harvard Medical School, and Director of the Hypertension Section of Boston’s Beth Israel Hospital.

RESEARCH LINKS

• General Articles • Medical Articles • Active Meditation Goes Mainstream • Experiments CO-LEADING THE 21-DAY OSHO DYNAMIC MEDITATION EVENT As a member of the Osho Academy of Meditation, German-born Pramada has been leading Osho Dynamic and the other Osho Active Meditations for twenty years, both at the meditation resort in India and elsewhere. Here she recalls what it was like to be co-leader of the first global 21- day Osho Dynamic experiment at the meditation resort in July of

1996.

BEYOND REICH

Aneesha Dillon has a Bachelor's degree in philosophy and political science from the University of Boston. She has trained as a Neo-Reichian therapist at the Radix Institute, (Santa Monica), practising at Esalen Institute and growth centers in Europe. RETURNING TO OUR ROOTS I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain.The center cannot be pushed down through any systematic method because systemization is brainwork.

A CURE FOR INSOMNIA

In the night, every day for one hour, just throw the past, the whole day. Whatsoever has been done to you and you have done to others, or you wanted to do with others – emotions, anger, hate; many things are there – drop them before you go to sleep. THE ALCHEMY OF EMBRACING OPPOSITES A balance has to be achieved. And balance can be achieved only when you use both polarities. If you use one you become dead. Many have done that; even whole societies have become dead.

BUDDHAS OF SUBURBIA

• Write On! "I have always found it very easy to connect with people, but now through the impact of meditation I am more able to give them their space."

About Us

Introduction

Aspects of Active Meditation Osho Dynamic Meditation

Other Modalities

Further Dimensions

Research

Perspectives

Buddhas Of Suburbia

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