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RUNNING PACE CALCULATOR Running Pace Calculator. Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Simply enter any two variables – pace, time or distance – into our pace calculator below. Body. BASAL METABOLIC RATE (BMR) CALCULATOR Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body’s metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age and weight below. Once you’ve determined yourBMR, you
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12TH ANNUAL RIVER RUN FOR HOPE 5K/10K We are pleased to offer this event both on-site and virtually! The on-site race will be just like you remember in the olden days (2019). Same location, course, shirts, refreshments, and awards! However, depending on the status of the pandemic, we may use a wave start and/or other procedures to allow for social distancing. The virtual race allows you to run anywhere, anytime. You track your run A 12-WEEK TRIATHLON TRAINING PLAN FOR BEGINNERS This beginner's plan was created specifically for the classic distance race at the 2016 Nautica Malibu Triathlon presented by Equinox, which includes a half-mile ocean swim, an 18-mile bike segment and a four-mile run.This program assumes you have limited multisport experience and you're beginning your training straight off the couch.ADMIN LOGIN
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