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A CALCULATED WHISK
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. This chocolate paleo dutch baby is easy to whip up in just one bowl, and is perfect for when you want a decadent grain-free breakfast or brunch.RECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves 25 GRAIN-FREE VEGETARIAN RECIPES Here's a roundup of 25 delicious grain-free vegetarian recipes that are perfect for anyone avoiding gluten and trying to eat more fruitsand vegetables.
PALEO MEAL PLAN WEEK ONE This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around APPLE HONEY UPSIDE-DOWN CAKE This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Dairy free, paleo apple honey upside-down cake is perfect for cool fall days. Subtly spiced and not too sweet, it’s great for breakfast or dessert! The tradition of dipping apples in honey to celebrate Rosh Hashanah inspired me to bake this apple PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
INSTANT POT SHORT RIB RAGU This post is sponsored by Pomì.. This easy Instant Pot Short Rib Ragu is packed with rich, hearty flavor and is perfect for cool fall nights. Enjoy it with pasta, spiralized veggies, or polenta. PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Instructions. Preheat the oven to 375°F and grease a 9x13" pan (or similar sized casserole dish--I use and love this one!) with olive oil.; Put the sweet potato chunks in a microwaveable bowl and add 1/4cup water.
WEEKDAY MORNING PALEO DUTCH BABY (CRANBERRY OR PLAIN) This paleo dutch baby is a streamlined, small-batch version of the German Apple Pancake from my cookbook, Paleo Planet.I find myself making this weekday morning variation much more often than the original–so often, in fact, that I have the ingredients and quantities memorized. INSTANT POT POTATO LEEK SOUP WITH CAULIFLOWER This Instant Pot potato leek soup is lightened up with the addition of cauliflower, and comes together super quickly in a pressure cooker. It’s also paleo and Whole30 compliant! It’s Day 1 of my January/February Whole30! Usually I start a Whole30 right at the beginning of January, but this year I had plans to help out with a styled wedding shoot and travel to Florida.A CALCULATED WHISK
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. This chocolate paleo dutch baby is easy to whip up in just one bowl, and is perfect for when you want a decadent grain-free breakfast or brunch.RECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves 25 GRAIN-FREE VEGETARIAN RECIPES Here's a roundup of 25 delicious grain-free vegetarian recipes that are perfect for anyone avoiding gluten and trying to eat more fruitsand vegetables.
PALEO MEAL PLAN WEEK ONE This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around APPLE HONEY UPSIDE-DOWN CAKE This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Dairy free, paleo apple honey upside-down cake is perfect for cool fall days. Subtly spiced and not too sweet, it’s great for breakfast or dessert! The tradition of dipping apples in honey to celebrate Rosh Hashanah inspired me to bake this apple PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
INSTANT POT SHORT RIB RAGU This post is sponsored by Pomì.. This easy Instant Pot Short Rib Ragu is packed with rich, hearty flavor and is perfect for cool fall nights. Enjoy it with pasta, spiralized veggies, or polenta. PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Instructions. Preheat the oven to 375°F and grease a 9x13" pan (or similar sized casserole dish--I use and love this one!) with olive oil.; Put the sweet potato chunks in a microwaveable bowl and add 1/4cup water.
WEEKDAY MORNING PALEO DUTCH BABY (CRANBERRY OR PLAIN) This paleo dutch baby is a streamlined, small-batch version of the German Apple Pancake from my cookbook, Paleo Planet.I find myself making this weekday morning variation much more often than the original–so often, in fact, that I have the ingredients and quantities memorized. INSTANT POT POTATO LEEK SOUP WITH CAULIFLOWER This Instant Pot potato leek soup is lightened up with the addition of cauliflower, and comes together super quickly in a pressure cooker. It’s also paleo and Whole30 compliant! It’s Day 1 of my January/February Whole30! Usually I start a Whole30 right at the beginning of January, but this year I had plans to help out with a styled wedding shoot and travel to Florida.RECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around 40 WHOLE30 INSTANT POT RECIPES Move over, slow cooker–you’ve been replaced! This roundup of Whole30 Instant Pot recipes will help you save tons of time and eat ridiculously well while meeting your nutritional goals. Looking for more Whole30 recipes? Check out these 16 Whole30 Sheet Pan Dinners. Also, there are over 80 Whole30-compliant recipes in my cookbook,Paleo Planet! If
GOLDEN MILK GHEE LATTE This warming and lightly sweetened golden milk ghee latte is packed with nutrients from turmeric, cinnamon, ghee, almond butter, and collagen. It will soon become a SLOW-COOKER CUBAN SHORT RIBS Instructions. Pat the short ribs dry and season them on all sides with salt and pepper (I used about 1 teaspoon salt and 1/4 teaspoon pepper). If time allows, let them sit on a baking dish or plate in the refrigerator, uncovered, for at least 2 hours or up to 12. INSTANT POT FESENJAN (PERSIAN POMEGRANATE CHICKEN) Instructions. Preheat the oven to 350°F and spread the walnuts out on a sheet pan. Toast for 6-8 minutes, or until the nuts smell toasty and are darker brown, shaking the pan once or twice. DEEP DISH PALEO TAMALE PIE Ingredients For the chili filling: Avocado oil or ghee; 1 pound ground beef (85-90% lean is best) 1 bunch of scallions, separated into dark green and white + light green parts and sliced DAIRY-FREE LEMON CURD Instructions. Wash your lemons really well, and zest two of them. Mix the zest with the sugar in a small bowl, rubbing the mixture between your fingers to bring out the flavors of the zest (use 1/2 cup of sugar for a very puckery curd, and more if you want things a littlesweeter).
INSTANT POT CHICKEN STOCK (BONE BROTH) Instant Pot chicken stock is so much easier and faster than the stovetop version! The finished stock is wonderful on its own or in any number of paleo soups, sauces, and braises. PAN-SEARED SALMON WITH CAPERS AND BABY ARTICHOKES Instructions. Preheat the oven to 400°F and line a sheet pan with foil or parchment. Fill a medium bowl with cold water and one tablespoon of juice from the lemon.A CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves 25 GRAIN-FREE VEGETARIAN RECIPES Main Dishes. Sweet Potato & Kale Gratin (Vegan) Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette (Vegan) from How Sweet It Is. Photo from How Sweet It Is. Saag Paneer. Fettucine Alfredo with Zucchini Pasta & Cauliflower Sauce (Vegan) from This Rawsome Vegan Life. PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Add the sausage, raise the heat to medium high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat. Beat the eggs in a large bowl with the milk or water and nutritional yeast. Add the meat and vegetable mixture to the bowl andstir.
INSTANT POT POTATO LEEK SOUP WITH CAULIFLOWER This Instant Pot potato leek soup is lightened up with the addition of cauliflower, and comes together super quickly in a pressure cooker. It’s also paleo and Whole30 compliant! It’s Day 1 of my January/February Whole30! Usually I start a Whole30 right at the beginning of January, but this year I had plans to help out with a styled wedding shoot and travel to Florida. WEEKDAY MORNING PALEO DUTCH BABY (CRANBERRY OR PLAIN) Instructions. Preheat the oven to 400°F. Place the butter in an 8-inch ovenproof skillet (or two 4-inch skillets) and put the skillet in the oven to melt the butter. If you’re making the cranberry version, sprinkle the cranberries, sugar, and cardamom on top of the melted butter and return the skillet toA CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves 25 GRAIN-FREE VEGETARIAN RECIPES Main Dishes. Sweet Potato & Kale Gratin (Vegan) Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette (Vegan) from How Sweet It Is. Photo from How Sweet It Is. Saag Paneer. Fettucine Alfredo with Zucchini Pasta & Cauliflower Sauce (Vegan) from This Rawsome Vegan Life. PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Add the sausage, raise the heat to medium high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat. Beat the eggs in a large bowl with the milk or water and nutritional yeast. Add the meat and vegetable mixture to the bowl andstir.
INSTANT POT POTATO LEEK SOUP WITH CAULIFLOWER This Instant Pot potato leek soup is lightened up with the addition of cauliflower, and comes together super quickly in a pressure cooker. It’s also paleo and Whole30 compliant! It’s Day 1 of my January/February Whole30! Usually I start a Whole30 right at the beginning of January, but this year I had plans to help out with a styled wedding shoot and travel to Florida. WEEKDAY MORNING PALEO DUTCH BABY (CRANBERRY OR PLAIN) Instructions. Preheat the oven to 400°F. Place the butter in an 8-inch ovenproof skillet (or two 4-inch skillets) and put the skillet in the oven to melt the butter. If you’re making the cranberry version, sprinkle the cranberries, sugar, and cardamom on top of the melted butter and return the skillet toRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
40 WHOLE30 INSTANT POT RECIPES Move over, slow cooker–you’ve been replaced! This roundup of Whole30 Instant Pot recipes will help you save tons of time and eat ridiculously well while meeting your nutritional goals. Looking for more Whole30 recipes? Check out these 16 Whole30 Sheet Pan Dinners. Also, there are over 80 Whole30-compliant recipes in my cookbook,Paleo Planet! If
GOLDEN MILK GHEE LATTE Golden Milk Ghee Latte Recipe. Yield: 2 servings. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. This warming and lightly sweetened golden milk ghee latte is packed with nutrients from turmeric, cinnamon, ghee, almond butter, and collagen. It will soon become a comforting and craved part of your daily routine! DAIRY-FREE LEMON CURD Beat the eggs and egg yolk together in a medium bowl. While whisking constantly, slowly pour the warm lemon mixture into the eggs. Continue to beat for a minute or so. Return the mixture to the saucepan and cook over low heat, whisking constantly, until the mixture thickens, about 10-15 minutes. Remove from the heat and stir in the vanilla (the SLOW-COOKER CUBAN SHORT RIBS Pour the liquid from the skillet and any pan juices from the plate into the slow cooker. Cover and cook on high for 4 hours or on low for 7-8 hours, or until the meat is so tender that it falls apart easily when prodded with a fork. Use tongs to remove the short ribs from INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes. DEEP DISH PALEO TAMALE PIE Preheat the oven to 400°F. Mix the chili powder, cumin, coriander, paprika, and cayenne in a small bowl. Sprinkle the spices over the meat and stir. Add the peppers, squash, tomatoes, and water and stir again. Reduce the heat so that the chili simmers and cook, stirring occasionally, for 15 minutes. INSTANT POT FESENJAN (PERSIAN POMEGRANATE CHICKEN) Toast for 6-8 minutes, or until the nuts smell toasty and are darker brown, shaking the pan once or twice. Transfer to a plate to cool. Chop in a food processor until finely ground. Push the "Sauté" button on a 6-quart Instant Pot ***, making sure the heat level is set to "Normal". Season the chicken thigh pieces with the sea salt and a few PAN-SEARED SALMON WITH CAPERS AND BABY ARTICHOKES Instructions. Preheat the oven to 400°F and line a sheet pan with foil or parchment. Fill a medium bowl with cold water and one tablespoon of juice from the lemon. Cut the stems off the artichokes and trim about 1/2 inch off the tops. Peel off the tough outer green leaves and slice the artichokes in half, placing them in the bowl oflemon
A CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LIST Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.A CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LIST Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.PALEO EATING
The basics of paleo eating: enjoy more vegetables, high-quality meats, seafood, and eggs, fruits, and healthy fats.. Build your paleo meals around a high-quality protein, such as grass-fed meat, pastured chicken, free-range eggs, or sustainable seafood. 25 GRAIN-FREE VEGETARIAN RECIPES Main Dishes. Sweet Potato & Kale Gratin (Vegan) Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette (Vegan) from How Sweet It Is. Photo from How Sweet It Is. Saag Paneer. Fettucine Alfredo with Zucchini Pasta & Cauliflower Sauce (Vegan) from This Rawsome Vegan Life. PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
GOLDEN MILK GHEE LATTE Golden Milk Ghee Latte Recipe. Yield: 2 servings. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. This warming and lightly sweetened golden milk ghee latte is packed with nutrients from turmeric, cinnamon, ghee, almond butter, and collagen. It will soon become a comforting and craved part of your daily routine! SLOW-COOKER CUBAN SHORT RIBS Pour the liquid from the skillet and any pan juices from the plate into the slow cooker. Cover and cook on high for 4 hours or on low for 7-8 hours, or until the meat is so tender that it falls apart easily when prodded with a fork. Use tongs to remove the short ribs from PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Add the sausage, raise the heat to medium high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat. Beat the eggs in a large bowl with the milk or water and nutritional yeast. Add the meat and vegetable mixture to the bowl andstir.
PAN-SEARED SALMON WITH CAPERS AND BABY ARTICHOKES Instructions. Preheat the oven to 400°F and line a sheet pan with foil or parchment. Fill a medium bowl with cold water and one tablespoon of juice from the lemon. Cut the stems off the artichokes and trim about 1/2 inch off the tops. Peel off the tough outer green leaves and slice the artichokes in half, placing them in the bowl oflemon
INSTANT POT FESENJAN (PERSIAN POMEGRANATE CHICKEN) Toast for 6-8 minutes, or until the nuts smell toasty and are darker brown, shaking the pan once or twice. Transfer to a plate to cool. Chop in a food processor until finely ground. Push the "Sauté" button on a 6-quart Instant Pot ***, making sure the heat level is set to "Normal". Season the chicken thigh pieces with the sea salt and a few LEBANESE LEMON CHICKEN #30MINUTEMONDAYS Use tongs or a slotted spatula to transfer the chicken pieces to a plate. Add the lemons, shallots, and herb sprigs to the pans. Let cook undisturbed for 3-4 minutes, until the lemons are browned on the bottom. Pour 1/2 cup water into each pan and stir, scraping the browned bits from the bottom. PALEO PORK SCALOPPINE WITH CAPER BUTTER SAUCE Add the capers and caper brine and simmer for 1-2 more minutes. Turn off the heat, add the butter, and stir until it’s melted. Taste the sauce and add lemon juice, salt, and/or pepper to taste. Stir half of the parsley into the sauce, reserving the remainder for serving. Serve the pork chops hot with the sauce spooned over, a sprinkling ofA CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LISTFRUITS ANDVEGETABLES LIST
Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.A CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LISTFRUITS ANDVEGETABLES LIST
Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.PALEO EATING
The basics of paleo eating: enjoy more vegetables, high-quality meats, seafood, and eggs, fruits, and healthy fats.. Build your paleo meals around a high-quality protein, such as grass-fed meat, pastured chicken, free-range eggs, or sustainable seafood. 25 GRAIN-FREE VEGETARIAN RECIPES Main Dishes. Sweet Potato & Kale Gratin (Vegan) Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette (Vegan) from How Sweet It Is. Photo from How Sweet It Is. Saag Paneer. Fettucine Alfredo with Zucchini Pasta & Cauliflower Sauce (Vegan) from This Rawsome Vegan Life. PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
GOLDEN MILK GHEE LATTE Golden Milk Ghee Latte Recipe. Yield: 2 servings. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. This warming and lightly sweetened golden milk ghee latte is packed with nutrients from turmeric, cinnamon, ghee, almond butter, and collagen. It will soon become a comforting and craved part of your daily routine! SLOW-COOKER CUBAN SHORT RIBS Pour the liquid from the skillet and any pan juices from the plate into the slow cooker. Cover and cook on high for 4 hours or on low for 7-8 hours, or until the meat is so tender that it falls apart easily when prodded with a fork. Use tongs to remove the short ribs from PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Add the sausage, raise the heat to medium high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat. Beat the eggs in a large bowl with the milk or water and nutritional yeast. Add the meat and vegetable mixture to the bowl andstir.
PAN-SEARED SALMON WITH CAPERS AND BABY ARTICHOKES Instructions. Preheat the oven to 400°F and line a sheet pan with foil or parchment. Fill a medium bowl with cold water and one tablespoon of juice from the lemon. Cut the stems off the artichokes and trim about 1/2 inch off the tops. Peel off the tough outer green leaves and slice the artichokes in half, placing them in the bowl oflemon
INSTANT POT FESENJAN (PERSIAN POMEGRANATE CHICKEN) Toast for 6-8 minutes, or until the nuts smell toasty and are darker brown, shaking the pan once or twice. Transfer to a plate to cool. Chop in a food processor until finely ground. Push the "Sauté" button on a 6-quart Instant Pot ***, making sure the heat level is set to "Normal". Season the chicken thigh pieces with the sea salt and a few LEBANESE LEMON CHICKEN #30MINUTEMONDAYS Use tongs or a slotted spatula to transfer the chicken pieces to a plate. Add the lemons, shallots, and herb sprigs to the pans. Let cook undisturbed for 3-4 minutes, until the lemons are browned on the bottom. Pour 1/2 cup water into each pan and stir, scraping the browned bits from the bottom. PALEO PORK SCALOPPINE WITH CAPER BUTTER SAUCE Add the capers and caper brine and simmer for 1-2 more minutes. Turn off the heat, add the butter, and stir until it’s melted. Taste the sauce and add lemon juice, salt, and/or pepper to taste. Stir half of the parsley into the sauce, reserving the remainder for serving. Serve the pork chops hot with the sauce spooned over, a sprinkling ofA CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LISTFRUITS ANDVEGETABLES LIST
Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.A CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LISTFRUITS ANDVEGETABLES LIST
Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.PALEO EATING
The basics of paleo eating: enjoy more vegetables, high-quality meats, seafood, and eggs, fruits, and healthy fats.. Build your paleo meals around a high-quality protein, such as grass-fed meat, pastured chicken, free-range eggs, or sustainable seafood. 25 GRAIN-FREE VEGETARIAN RECIPES Main Dishes. Sweet Potato & Kale Gratin (Vegan) Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette (Vegan) from How Sweet It Is. Photo from How Sweet It Is. Saag Paneer. Fettucine Alfredo with Zucchini Pasta & Cauliflower Sauce (Vegan) from This Rawsome Vegan Life. PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
GOLDEN MILK GHEE LATTE Golden Milk Ghee Latte Recipe. Yield: 2 servings. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. This warming and lightly sweetened golden milk ghee latte is packed with nutrients from turmeric, cinnamon, ghee, almond butter, and collagen. It will soon become a comforting and craved part of your daily routine! SLOW-COOKER CUBAN SHORT RIBS Pour the liquid from the skillet and any pan juices from the plate into the slow cooker. Cover and cook on high for 4 hours or on low for 7-8 hours, or until the meat is so tender that it falls apart easily when prodded with a fork. Use tongs to remove the short ribs from PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Add the sausage, raise the heat to medium high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat. Beat the eggs in a large bowl with the milk or water and nutritional yeast. Add the meat and vegetable mixture to the bowl andstir.
PAN-SEARED SALMON WITH CAPERS AND BABY ARTICHOKES Instructions. Preheat the oven to 400°F and line a sheet pan with foil or parchment. Fill a medium bowl with cold water and one tablespoon of juice from the lemon. Cut the stems off the artichokes and trim about 1/2 inch off the tops. Peel off the tough outer green leaves and slice the artichokes in half, placing them in the bowl oflemon
INSTANT POT FESENJAN (PERSIAN POMEGRANATE CHICKEN) Toast for 6-8 minutes, or until the nuts smell toasty and are darker brown, shaking the pan once or twice. Transfer to a plate to cool. Chop in a food processor until finely ground. Push the "Sauté" button on a 6-quart Instant Pot ***, making sure the heat level is set to "Normal". Season the chicken thigh pieces with the sea salt and a few LEBANESE LEMON CHICKEN #30MINUTEMONDAYS Use tongs or a slotted spatula to transfer the chicken pieces to a plate. Add the lemons, shallots, and herb sprigs to the pans. Let cook undisturbed for 3-4 minutes, until the lemons are browned on the bottom. Pour 1/2 cup water into each pan and stir, scraping the browned bits from the bottom. PALEO PORK SCALOPPINE WITH CAPER BUTTER SAUCE Add the capers and caper brine and simmer for 1-2 more minutes. Turn off the heat, add the butter, and stir until it’s melted. Taste the sauce and add lemon juice, salt, and/or pepper to taste. Stir half of the parsley into the sauce, reserving the remainder for serving. Serve the pork chops hot with the sauce spooned over, a sprinkling ofA CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LISTFRUITS ANDVEGETABLES LIST
Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.A CALCULATED WHISK
Sheet Pan Crispy Chicken Thighs with Cabbage & Apples. March 27, 2020 By Becky Leave a Comment. This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and allRECIPE INDEX
30-Minute Meals Cherry Pico de Gallo Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots Caprese Frittata Plantain Chip Migas Grain-free Crepes with Apricot Preserves PALEO MEAL PLAN WEEK ONE Paleo Meal Plan Week One. This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year. Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around mealplanning?
7 UNCOMMON VEGETABLES FOR YOUR PRODUCE BUCKET LISTFRUITS ANDVEGETABLES LIST
Check out these awesome rutabaga recipes for bacon-wrapped shrimp over creamy rutabaga (use ghee instead of butter and coconut milk instead of cream for a Whole30 version), mashed rutabaga & squash with roasted garlic (vegan, Whole30 compliant), spicy shrimp and kale with creamy rutabaga, and shepherd’s pie with rutabaga. 2. Sunchokes. This GLUTEN-FREE STRAWBERRY BUCKLE With the mixer running, add the eggs one at a time and then the lemon zest and vanilla. Beat until smooth. In a large bowl, whisk together the 1-1 baking flour, sea salt, cardamom, and baking powder. Add the wet ingredients to the dry ingredients and beat on low just until thoroughly combined. TANDOORI-SPICED ALASKA HALIBUT WITH GRILLED VEGETABLES AND This post is sponsored by Alaska Seafood Marketing Institute. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska. This tandoori-spiced Alaska halibut with grilled vegetables and cooling cilantro-mint raita is the perfect healthy meal to kick off grilling season! Who else gets really excited about APPLE HONEY UPSIDE-DOWN CAKE Pour the honey into the bottom of the pan and arrange the apple slices in a single layer on top. If there are any apple slices that don’t fit, eat them! Whisk together the almond flour, tapioca flour, sugar, spices, baking soda, and salt in a large bowl. Whisk together the lemon juice, olive oil, vanilla, and eggs in INSTANT POT SHORT RIB RAGU Transfer the browned short ribs to a plate. Pour off all but a couple of teaspoons of the fat, trying to leave as many browned bits as possible in the pot. Add the onion, carrot, and celery and sauté for 2-3 minutes, stirring frequently. Stir in the red wine vinegar. Press “Keep Warm/Cancel” to turn off the Instant Pot. BUILDING AN EASY WINTER CHEESEBOARD + BEAUJOLAIS WINE Instructions. In a small bowl, mix the goat cheese, cream, honey, rosemary, and salt with a fork until smooth. Using clean hands, form the mixture into a ball. INSTANT POT CHICKEN STOCK (BONE BROTH) Put the chicken bones in the Instant Pot. Rinse the vegetables and herbs and put them on top of the chicken bones, then add the salt and pepper. Pour in cool water to reach the 10-cup line. Set the Instant Pot valve to “Sealing”. Put on and lock the lid. Press the “Manual” button and then adjust the time to 60 minutes.PALEO EATING
The basics of paleo eating: enjoy more vegetables, high-quality meats, seafood, and eggs, fruits, and healthy fats.. Build your paleo meals around a high-quality protein, such as grass-fed meat, pastured chicken, free-range eggs, or sustainable seafood. 25 GRAIN-FREE VEGETARIAN RECIPES Main Dishes. Sweet Potato & Kale Gratin (Vegan) Autumn Arugula Salad with Caramelized Squash, Spiced Pecans and Pomegranate Ginger Vinaigrette (Vegan) from How Sweet It Is. Photo from How Sweet It Is. Saag Paneer. Fettucine Alfredo with Zucchini Pasta & Cauliflower Sauce (Vegan) from This Rawsome Vegan Life. PALEO FLOUR BLEND RECIPE Instructions. Measure two cups of almond flour, and sift it*. Add the tapioca starch and coconut flour, and fluff with a fork to combine.Sift the mixture
GOLDEN MILK GHEE LATTE Golden Milk Ghee Latte Recipe. Yield: 2 servings. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. This warming and lightly sweetened golden milk ghee latte is packed with nutrients from turmeric, cinnamon, ghee, almond butter, and collagen. It will soon become a comforting and craved part of your daily routine! SLOW-COOKER CUBAN SHORT RIBS Pour the liquid from the skillet and any pan juices from the plate into the slow cooker. Cover and cook on high for 4 hours or on low for 7-8 hours, or until the meat is so tender that it falls apart easily when prodded with a fork. Use tongs to remove the short ribs from PALEO BREAKFAST CASSEROLE WITH BACON, SAUSAGE, SWEET Add the sausage, raise the heat to medium high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat. Beat the eggs in a large bowl with the milk or water and nutritional yeast. Add the meat and vegetable mixture to the bowl andstir.
PAN-SEARED SALMON WITH CAPERS AND BABY ARTICHOKES Instructions. Preheat the oven to 400°F and line a sheet pan with foil or parchment. Fill a medium bowl with cold water and one tablespoon of juice from the lemon. Cut the stems off the artichokes and trim about 1/2 inch off the tops. Peel off the tough outer green leaves and slice the artichokes in half, placing them in the bowl oflemon
INSTANT POT FESENJAN (PERSIAN POMEGRANATE CHICKEN) Toast for 6-8 minutes, or until the nuts smell toasty and are darker brown, shaking the pan once or twice. Transfer to a plate to cool. Chop in a food processor until finely ground. Push the "Sauté" button on a 6-quart Instant Pot ***, making sure the heat level is set to "Normal". Season the chicken thigh pieces with the sea salt and a few LEBANESE LEMON CHICKEN #30MINUTEMONDAYS Use tongs or a slotted spatula to transfer the chicken pieces to a plate. Add the lemons, shallots, and herb sprigs to the pans. Let cook undisturbed for 3-4 minutes, until the lemons are browned on the bottom. Pour 1/2 cup water into each pan and stir, scraping the browned bits from the bottom. PALEO PORK SCALOPPINE WITH CAPER BUTTER SAUCE Add the capers and caper brine and simmer for 1-2 more minutes. Turn off the heat, add the butter, and stir until it’s melted. Taste the sauce and add lemon juice, salt, and/or pepper to taste. Stir half of the parsley into the sauce, reserving the remainder for serving. Serve the pork chops hot with the sauce spooned over, a sprinkling of Consumer Privacy Information We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with thirdparties.
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ALASKA SABLEFISH POACHED IN BROWN BUTTER WITH BABY POTATOES & KALE March 30, 2020 By Becky2 Comments
_This post is sponsored by_ _Alaska Seafood Marketing Institute_ _. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska._ _Try this Alaska sablefish poached in brown butter with baby potatoes and kale for your next date night in or Fish Friday. It’s easy, delicious, and packed with Omega 3s._ Have you ever tried Alaska sablefish? Otherwise known as black cod, it’s a mild but rich whitefish that has even more Omega 3s than salmon. Sablefish holds together well, so it’s ideal for a variety of cooking methods, from grilling to frying to poaching.Read More…
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Tagged With: brown
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SHEET PAN CRISPY CHICKEN THIGHS WITH CABBAGE & APPLES March 27, 2020 By BeckyLeave a
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_This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and all you’ll need to wash is one bakingsheet!_
Is anyone else holding on to wintry foods for longer than usual this year? Even though it’s almost April and the high will be 85 degrees in Chattanooga today, I’m still craving everything roasted or braised, plus soups, stews, and all other things comfort food. I know almost everything is a struggle these days, and I hope you and your loved ones are staying safe and home as much as possible. Access to food is now spottier than ever and constantly shifting, so I hope you are staying well fed. I photographed this over a month ago when it was still business as usual here, but lately have had to try several times before succeeding in obtaining bone-in chicken.Read More…
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Tagged With: apple , cabbage, chicken
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STUFFED AVOCADOS WITH ALASKA CRAB March 5, 2020 By Becky1 Comment
_This post is sponsored by_ _Alaska Seafood Marketing Institute_ _. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska._ _This stuffed avocado with Alaska crab is a low-carb, keto-friendly, quick dinner that will have everyone asking for seconds. Succulent wild Alaska crab is tossed with a bit of cream cheese, lemon, scallions, and smoked paprika, then topped with cheese and brieflybroiled._
If you’ve never tried a stuffed avocado with Alaska crab, you are seriously missing out. This recipe is so easy and fast, yet it’s one of the most amazing dinners I’ve created in a long time! I’m bringing you this post as part of a yearlong partnership with the ALASKA SEAFOOD MARKETING INSTITUTE . I love developing recipes with sustainable seafood from Alaska not only because the fish is healthy and better for the environment, but because I’m learning so much more about how to prepare and enjoy amazing things like wild-caught Alaska crab. (In case you missed them, here are the other posts in the series: PUMPKIN ALFREDO WITH SEARED ALASKA SCALLOPS,
GLUTEN-FREE FRITTO MISTO WITH ALASKA SEAFOOD, and
SESAME-CRUSTED ALASKA SALMON SALAD.
More coming later this spring!)Read More…
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OATMEAL COOKIE ENERGY BITES February 24, 2020 By BeckyLeave a
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_These cashew butter oatmeal energy bites are quick to make and taste like chocolate chip oatmeal cookies. They’re the perfect gluten-free, dairy-free snack for nursing mamas and anyone elsewho’s hungry!_
I’m popping in on this dreary February day to share a recipe that I’ve been making for over a year now: oatmeal cookie energy bites. These little balls taste like oatmeal cookie dough and are one of the first things I made when I started cooking again after taking time off for Madeline’s birth–although for these, no actual cooking isrequired!
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INSTANT POT BALSAMIC SHORT RIBS January 16, 2020 By BeckyLeave a
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_These Instant Pot balsamic short ribs are easy to make and the epitome of winter comfort food, plus they’re dairy free, paleo, andWhole30 compliant!_
Shooooort ribs! I remember the first time I ordered them, at a restaurant in Jamaica Plain on New Year’s Eve in 2011. I said to the waiter, “So short ribs are pork, right?” I’ve learned a lot about short ribs since first falling in love with them almost a decade ago. To begin with, they’re beef! Also, they’re one of the richest, most tender cuts you’ll find, and are best slow cooked or braised. After much testing and experimenting, I’m happy to report that using your INSTANT POT * is one of the best ways to cook them (*this link and others with an asterisk are affiliate links, which means I earn from qualifying purchases).Read More…
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Tagged With: balsamic vinegar, beef
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SESAME-CRUSTED ALASKA SALMON SALAD WITH WINTER CITRUS AND MAPLESRIRACHA CASHEWS
January 9, 2020 By BeckyLeave a
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_This post is sponsored by_ _Alaska Seafood Marketing Institute_ _. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska._ _This sesame-crusted Alaska salmon salad features wild-caught sockeye salmon encased in black and white sesame seeds, along with orange and grapefruit, pickled onion, and maple sriracha cashews, all on a bed oftender kale._
Happy New Year! I’m back with another seasonal fish recipe as part of my series with Alaska Seafood Marketing Institute. This time, I have a fresh salad that you’re going to love featuring winter citrus, pickled onions, the most amazing candied cashews, and sesame-crusted Alaska sockeye salmon.Read More…
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CASHEW HOT CHOCOLATE December 12, 2019 By Becky2 Comments
_This creamy cashew hot chocolate is packed with superfoods and easy to make with pantry staples. It’s also infinitely adaptable, with dairy free and vegan versions plus flavor variations. Thank you to RODELLE for providing products for usein this post!_
I recently gave up coffee again, which has been rough. (If you read my blog frequently, you might remember that I gave up coffee while TRYING TO CONCEIVE –I’m doing it again to prepare for possibly trying for a second baby at some point!) GOLDEN MILKwas my
caffeine-free hot beverage of choice then, and I still love it, but this cashew hot chocolate is my current favorite. It’s quick, simple, tasty, and filling–everything I need to start my day offwell.
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Tagged With: cashews , chocolate , dairy free, grain free
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GLUTEN-FREE FRITTO MISTO WITH ALASKA SEAFOOD December 5, 2019 By BeckyLeave a
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_This post is sponsored by __Alaska Seafood Marketing Institute_ _. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska._ When my husband and I spent time in Italy on our honeymoon, we had an amazing fritto misto in Venice. I’d never heard of the dish before, but it’s basically a variety of crispy fried seafood and vegetables served with lemon wedges and a delicious sauce for dipping—kind of like an Italian tempura. Fritto misto means “mixed fry” inItalian.
For the second recipe in my ongoing partnership with Alaska Seafood Marketing Institute, I’m thrilled to share this amazing gluten-free fritto misto made with Alaska seafood. It’s a wild caught, homemade spin on what we ate in Italy, and it’s even better than therestaurant version!
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CHOCOLATE CHIP ZUCCHINI BREAD November 4, 2019 By BeckyLeave a
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_This post has been sponsored by Lily’s Sweets. All thoughts and opinions are my own._ Now that it’s truly fall, it’s time to get baking! On a crisp November evening, I love to have something fragrant and delicious in the oven—and this gluten-free chocolate chip zucchini bread is one of my very favorites.Read More…
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PUMPKIN ALFREDO WITH SEARED ALASKA SCALLOPS October 23, 2019 By BeckyLeave a
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_This post is sponsored by __Alaska Seafood Marketing Institute_ _. I’m thrilled to be partnering with ASMI to share a series of delicious recipes highlighting sustainable, wild-caught seafood from Alaska._ _This low-carb pumpkin alfredo with seared Alaska scallops and crispy sage is the perfect quick but fancy dinner for chilly fall evenings athome._
I’m here with your perfect fall dinner: pumpkin, creamy sauce, brown butter seared Alaska scallops, and crispy sage. This is one I could eat pretty much every day of the week because it’s so flavorful and healthy but takes less than half an hour to make. Did you know that Alaska has sustainable fishing built right into its state constitution? That means seafood from Alaska is always wild caught and fished in a way that preserves the environment and marine ecosystem for generations to come. I’m so excited to be partnering with Alaska Seafood Marketing Institute to share a series of creative recipes with Alaska seafood and encourage you to #AskforAlaska while shopping and dining out. October is National Seafood Month, so this is the perfect time to make sure you’re eating seafood several times a week. Why not start with this pumpkin alfredo with seared scallops?Read More…
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GLUTEN-FREE FINANCIERS WITH FIGS October 5, 2019 By BeckyLeave a
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_These gluten free financiers have a flavorful, tender crumb thanks to brown butter and almond flour, and are studded with fresh figs._ After weeks of sweltering weather with highs in the upper nineties, we’re finally having a “fallish” day here in Chattanooga with highs only reaching the upper eighties. I bake no matter the weather, but feeling a tiny chill in the mornings really makes me eager to turn on the oven. If you’re doing some fall baking this weekend, I highly recommend these gluten-free financiers with figs. Financiers are a French treat made with brown butter, almond flour, and egg whites. There’s usually a bit of all-purpose flour in there, too, but here I’ve used CASSAVA FLOUR * (*affiliate link–I earn from qualifying purchases. All affiliate links in this post are marked with a *) to keep them gluten free andgrain free.
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Tagged With: almond
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SHEPHERD’S PIE WITH RUTABAGA September 24, 2019 By Becky13 Comments
_Rutabaga is even more delicious than potato atop this paleo version of shepherd’s pie. This shepherd’s pie with rutabaga is one of my go-to dinners during the colder months! Recipe and photos updatedSeptember 2019._
I’ve been making this shepherd’s pie with rutabaga for over five years now! It’s my husband’s very favorite and most-requested dinner, and I love it, too. With fall making its official arrival this week, I decided it was high time to pull this recipe out of the archives, shoot some new photos, streamline the cooking process, and share it with you again. (I’ve left in one of the old photos in for posterity–I’m sure you can figure out which one it is!)Read More…
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Tagged With: beef , dairy free, fall
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