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LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required.DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness. DISEASE MODIFYING TREATMENTS (DMT) Disease modifying treatments (DMTs) are medications that aim to slow the natural course of multiple sclerosis (MS). Although DMTs do not repair existing damage or cure MS, they’ve been shown to reduce relapses, slow the progression of physical disability, and reducebrain MRI lesions.
HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE The Office of Personnel Management defines reasonable accommodation as “any change to a job, the work environment, or the way things are usually done that allows an individual with a disability to apply for a job, perform job functions, or enjoy equal access to MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required.DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness. DISEASE MODIFYING TREATMENTS (DMT) Disease modifying treatments (DMTs) are medications that aim to slow the natural course of multiple sclerosis (MS). Although DMTs do not repair existing damage or cure MS, they’ve been shown to reduce relapses, slow the progression of physical disability, and reducebrain MRI lesions.
HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE The Office of Personnel Management defines reasonable accommodation as “any change to a job, the work environment, or the way things are usually done that allows an individual with a disability to apply for a job, perform job functions, or enjoy equal access to MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. TREATMENT PLAN FOR MS Honestly MS is a new video series bringing you straight talk about MS from people who know it best. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Dr. West explains what MS is and how it may impact your central nervous system. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you UNDERSTANDING RISKS OF MS TREATMENTS Dr. West: Well, multiple sclerosis is a disease of the immune system, so treatments for multiple sclerosis are thought to work by changing your immune system. And depending on how that treatment might change your immune system, that may cause certain immune-related side effects. Every treatment has the potential for side effects, and thereare
BENEFITS & RISKS OF MS TREATMENT OPTIONS After getting diagnosed with MS, you’re probably wondering when is the best time to start treatment. MS is an immune disorder where the immune system mistakenly attacks the central nervous system (brain, spinal cord, and optic nerves). The more damage that happens, the EATING HEALTHY WITH MS Get a taste of what other people living with MS are cooking up by trying one of their recipes! Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your ownhealthy meal plan.
ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DISEASE MODIFYING TREATMENTS (DMT) Disease modifying treatments (DMTs) are medications that aim to slow the natural course of multiple sclerosis (MS). Although DMTs do not repair existing damage or cure MS, they’ve been shown to reduce relapses, slow the progression of physical disability, and reducebrain MRI lesions.
HOW MS MAY AFFECT THE IMMUNE SYSTEM The immune system triggers MS activity because it causes inflammation, or swelling, in the central nervous system (CNS). Typically, to protect the body from harmful invaders, the immune system scans for foreign and potentially dangerous cells that can cause disease or infections. Once foreign cells are detected, the immune system willsend its
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people withHANDLING MS STIGMA
Learn how an Above MS expert contributor works hard to stay focused on the positive. As someone living with multiple sclerosis (MS), I have dealt with stigma, and other people’s judgments and opinions. What I have found most effective in dealing with this aspect of life with MS is to focus on the things I can control—and not worry about the BATHROOM MODIFICATIONS FOR PEOPLE LIVING WITH MS However, there are many simple modifications that could be made. One of the first recommendations is the installation of grab bars. Grab bars can be installed in many different areas—on the tub, by the towel rack, even by the toilet—and there are proper installation guides available for installing them in each area. LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people withHANDLING MS STIGMA
Learn how an Above MS expert contributor works hard to stay focused on the positive. As someone living with multiple sclerosis (MS), I have dealt with stigma, and other people’s judgments and opinions. What I have found most effective in dealing with this aspect of life with MS is to focus on the things I can control—and not worry about the BATHROOM MODIFICATIONS FOR PEOPLE LIVING WITH MS However, there are many simple modifications that could be made. One of the first recommendations is the installation of grab bars. Grab bars can be installed in many different areas—on the tub, by the towel rack, even by the toilet—and there are proper installation guides available for installing them in each area. MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be COMMON MULTIPLE SCLEROSIS (MS) SYMPTOMS People with MS may experience problems with their eyes. This happens because the optic nerve can become inflamed, or other related nerves can be damaged, resulting in potential blurred vision, loss of normal color vision, blindness in one eye, a dark spot in the field of vision, double vision, and uncontrolled eye movements or “jumpingvision
OCCUPATIONAL THERAPY & MULTIPLE SCLEROSIS (MS) Occupational therapists (OTs) help people do everyday things. For instance, grooming, dressing, feeding, going to the bathroom, and bathing. These are called basic activities of daily living (BADL). OTs may help with managing finances, traveling, cooking, taking medication, using communication devices, childcare, and MEAL PLANNING FOR THE WEEK AHEAD Set the oven to 350°F to toast nuts, roast vegetables, and bake oatmeal, potatoes, or chicken. Potatoes can be reheated and topped with broccoli and cheese or chili. Add chicken to salads, casseroles, or a sandwich. While the oven is heating, chop vegetables for side dishes, snacks, salads, and lunches. KITCHEN MODIFICATIONS FOR PEOPLE LIVING WITH MS Here are several simple modifications you can make around the kitchen, starting with a standard oven and stove. You could mount a mirror to the wall at a 45-degree angle, which could reflect the contents of the food inside the pots on the stovetop, and you’ll be able to see the contents from a seated position. Turning handles could be LOG IN — ABOVE MS™ This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
You are currently in the games section of Above MS. It's been shown that frequent brain exercises may be helpful for yourmental health.
ABOVE MS FLIPOUT
Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. PHYSICAL THERAPY & MS Understanding Physical Therapy. Physical therapy may not be right for everyone. Talk to your healthcare team before making any decisions. Not every physical therapist willWHAT IS A LESION?
Although multiple sclerosis (MS) symptoms affect people differently, they are caused by lesions within the central nervous system. Learn about lesions & how doctors monitor for them for people with MS. DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
LOG IN — ABOVE MS™ This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
You are currently in the games section of Above MS. It's been shown that frequent brain exercises may be helpful for yourmental health.
ABOVE MS FLIPOUT
Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. PHYSICAL THERAPY & MS Understanding Physical Therapy. Physical therapy may not be right for everyone. Talk to your healthcare team before making any decisions. Not every physical therapist willWHAT IS A LESION?
Although multiple sclerosis (MS) symptoms affect people differently, they are caused by lesions within the central nervous system. Learn about lesions & how doctors monitor for them for people with MS. DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
MS SUPPORT & RESOURCES FROM BIOGEN Above MS™ from Biogen provides tips, tools, and resources tailored for people living with multiple sclerosis and those who support them. LOG IN — ABOVE MS™ This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive. AN MS DIAGNOSIS AT 25 It felt like my life changed all at once when I found out I have MS. The year leading up to my diagnosis already had a lot going on: I was moving into a new house in less than a month and had a ticket to Pariswith my name on it.
MS ORGANIZATIONS
There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research. DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day lifewith MS.
MEAL PLANNING FOR THE WEEK AHEAD Set the oven to 350°F to toast nuts, roast vegetables, and bake oatmeal, potatoes, or chicken.Potatoes can be reheated and topped with broccoli and cheese or chili. Add chicken to salads, casseroles, or a EATING HEALTHY WITH MS Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your own healthy meal plan. MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be EATING HEALTHY WITH MS Get a taste of what other people living with MS are cooking up by trying one of their recipes! Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your ownhealthy meal plan.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be EATING HEALTHY WITH MS Get a taste of what other people living with MS are cooking up by trying one of their recipes! Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your ownhealthy meal plan.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be TREATMENT PLAN FOR MS Honestly MS is a new video series bringing you straight talk about MS from people who know it best. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Dr. West explains what MS is and how it may impact your central nervous system. LIVING WITH MULTIPLE SCLEROSIS (MS) Living with multiple sclerosis (MS) can feel unpredictable. You may be looking for ways to balance your life at home, work, relationships, finances, and more. Hear from our contributors about what it means to live with MS, and find ways that may help you in your day-to-day life. Honestly MS. Honestly MS is a new video series bringing you COMMON MULTIPLE SCLEROSIS (MS) SYMPTOMS People with MS may experience problems with their eyes. This happens because the optic nerve can become inflamed, or other related nerves can be damaged, resulting in potential blurred vision, loss of normal color vision, blindness in one eye, a dark spot in the field of vision, double vision, and uncontrolled eye movements or “jumpingvision
EXERCISE YOUR MIND WITH BRAIN GAMES Training your brain with these games is a fun way to keep your mind active and focus on memory, concentration, and other brain skills. Talk to your healthcare provider if you experience any cognitive or other memory problems. He or she is always your best resource whenfinding ways to
BEDROOM MODIFICATIONS FOR PEOPLE LIVING WITH MS Sometimes it can be difficult to make it to the bathroom at night, so one option is to keep a commode near your bed: a three-in-one commode chair with a raised seat, grab bars, and a removable bucket. Once again, there are many changes you could make to your bedroom to make it more efficient. These include handlebars or guardrails for your DATING WITH MULTIPLE SCLEROSIS (MS) As a person living with multiple sclerosis (MS), I often think about that and so much more when dating. I was diagnosed with MS on New Year's Eve 2002. I had trouble walking. Simple tasks like holding a cup or buttoning my clothes were hard. As the months went by, I began to regain much of what was difficult. But I still had some challenges. HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE The Office of Personnel Management defines reasonable accommodation as “any change to a job, the work environment, or the way things are usually done that allows an individual with a disability to apply for a job, perform job functions, or enjoy equal access to MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be EATING HEALTHY WITH MS Get a taste of what other people living with MS are cooking up by trying one of their recipes! Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your ownhealthy meal plan.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders.ABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be EATING HEALTHY WITH MS Get a taste of what other people living with MS are cooking up by trying one of their recipes! Since everyone experiences MS differently, you may have different dietary needs. Please be mindful of any food allergies you may have. And remember to talk to your healthcare provider or a registered dietitian when creating your ownhealthy meal plan.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you HOW MIGHT MS AFFECT WALKING? Gait may be impaired by damage to nerve cells in the cerebellum, which is the part of the brain that helps control movements and muscle tone. A person’s walking ability can be affected by other MS symptoms, including muscle tightness, numbness in the feet, loss of balance and coordination, foot drop, vision impairments, fatigue, or weakness.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be TREATMENT PLAN FOR MS Honestly MS is a new video series bringing you straight talk about MS from people who know it best. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Dr. West explains what MS is and how it may impact your central nervous system. LIVING WITH MULTIPLE SCLEROSIS (MS) Living with multiple sclerosis (MS) can feel unpredictable. You may be looking for ways to balance your life at home, work, relationships, finances, and more. Hear from our contributors about what it means to live with MS, and find ways that may help you in your day-to-day life. Honestly MS. Honestly MS is a new video series bringing you COMMON MULTIPLE SCLEROSIS (MS) SYMPTOMS People with MS may experience problems with their eyes. This happens because the optic nerve can become inflamed, or other related nerves can be damaged, resulting in potential blurred vision, loss of normal color vision, blindness in one eye, a dark spot in the field of vision, double vision, and uncontrolled eye movements or “jumpingvision
EXERCISE YOUR MIND WITH BRAIN GAMES Training your brain with these games is a fun way to keep your mind active and focus on memory, concentration, and other brain skills. Talk to your healthcare provider if you experience any cognitive or other memory problems. He or she is always your best resource whenfinding ways to
BEDROOM MODIFICATIONS FOR PEOPLE LIVING WITH MS Sometimes it can be difficult to make it to the bathroom at night, so one option is to keep a commode near your bed: a three-in-one commode chair with a raised seat, grab bars, and a removable bucket. Once again, there are many changes you could make to your bedroom to make it more efficient. These include handlebars or guardrails for your DATING WITH MULTIPLE SCLEROSIS (MS) As a person living with multiple sclerosis (MS), I often think about that and so much more when dating. I was diagnosed with MS on New Year's Eve 2002. I had trouble walking. Simple tasks like holding a cup or buttoning my clothes were hard. As the months went by, I began to regain much of what was difficult. But I still had some challenges. HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE The Office of Personnel Management defines reasonable accommodation as “any change to a job, the work environment, or the way things are usually done that allows an individual with a disability to apply for a job, perform job functions, or enjoy equal access to MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should beABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should beABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. COMMON MULTIPLE SCLEROSIS (MS) SYMPTOMS People with MS may experience problems with their eyes. This happens because the optic nerve can become inflamed, or other related nerves can be damaged, resulting in potential blurred vision, loss of normal color vision, blindness in one eye, a dark spot in the field of vision, double vision, and uncontrolled eye movements or “jumpingvision
MEAL PLANNING FOR THE WEEK AHEAD Set the oven to 350°F to toast nuts, roast vegetables, and bake oatmeal, potatoes, or chicken. Potatoes can be reheated and topped with broccoli and cheese or chili. Add chicken to salads, casseroles, or a sandwich. While the oven is heating, chop vegetables for side dishes, snacks, salads, and lunches. KITCHEN MODIFICATIONS FOR PEOPLE LIVING WITH MS Here are several simple modifications you can make around the kitchen, starting with a standard oven and stove. You could mount a mirror to the wall at a 45-degree angle, which could reflect the contents of the food inside the pots on the stovetop, and you’ll be able to see the contents from a seated position. Turning handles could be MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should beABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should beABOVE MS SUDOKU
Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. COMMON MULTIPLE SCLEROSIS (MS) SYMPTOMS People with MS may experience problems with their eyes. This happens because the optic nerve can become inflamed, or other related nerves can be damaged, resulting in potential blurred vision, loss of normal color vision, blindness in one eye, a dark spot in the field of vision, double vision, and uncontrolled eye movements or “jumpingvision
MEAL PLANNING FOR THE WEEK AHEAD Set the oven to 350°F to toast nuts, roast vegetables, and bake oatmeal, potatoes, or chicken. Potatoes can be reheated and topped with broccoli and cheese or chili. Add chicken to salads, casseroles, or a sandwich. While the oven is heating, chop vegetables for side dishes, snacks, salads, and lunches. KITCHEN MODIFICATIONS FOR PEOPLE LIVING WITH MS Here are several simple modifications you can make around the kitchen, starting with a standard oven and stove. You could mount a mirror to the wall at a 45-degree angle, which could reflect the contents of the food inside the pots on the stovetop, and you’ll be able to see the contents from a seated position. Turning handles could be MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should beDAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. OCCUPATIONAL THERAPY & MULTIPLE SCLEROSIS (MS) Occupational therapists (OTs) help people do everyday things. For instance, grooming, dressing, feeding, going to the bathroom, and bathing. These are called basic activities of daily living (BADL). OTs may help with managing finances, traveling, cooking, taking medication, using communication devices, childcare, and SEATED ZUMBA EXERCISES FOR PEOPLE WITH MS Success. This has been added to your Favorites. In this video, physical therapist Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. This may help you increase your energy, move your whole body, and do the cha-cha-cha! These exercises may not be for everyone. Be sure to talk to your healthcare providerabout
HANDLING MS STIGMA
Learn how an Above MS expert contributor works hard to stay focused on the positive. As someone living with multiple sclerosis (MS), I have dealt with stigma, and other people’s judgments and opinions. What I have found most effective in dealing with this aspect of life with MS is to focus on the things I can control—and not worry about the HOW MS MAY AFFECT THE IMMUNE SYSTEM The immune system triggers MS activity because it causes inflammation, or swelling, in the central nervous system (CNS). Typically, to protect the body from harmful invaders, the immune system scans for foreign and potentially dangerous cells that can cause disease or infections. Once foreign cells are detected, the immune system willsend its
HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE The Office of Personnel Management defines reasonable accommodation as “any change to a job, the work environment, or the way things are usually done that allows an individual with a disability to apply for a job, perform job functions, or enjoy equal access to MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should beDAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. OCCUPATIONAL THERAPY & MULTIPLE SCLEROSIS (MS) Occupational therapists (OTs) help people do everyday things. For instance, grooming, dressing, feeding, going to the bathroom, and bathing. These are called basic activities of daily living (BADL). OTs may help with managing finances, traveling, cooking, taking medication, using communication devices, childcare, and SEATED ZUMBA EXERCISES FOR PEOPLE WITH MS Success. This has been added to your Favorites. In this video, physical therapist Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. This may help you increase your energy, move your whole body, and do the cha-cha-cha! These exercises may not be for everyone. Be sure to talk to your healthcare providerabout
HANDLING MS STIGMA
Learn how an Above MS expert contributor works hard to stay focused on the positive. As someone living with multiple sclerosis (MS), I have dealt with stigma, and other people’s judgments and opinions. What I have found most effective in dealing with this aspect of life with MS is to focus on the things I can control—and not worry about the HOW MS MAY AFFECT THE IMMUNE SYSTEM The immune system triggers MS activity because it causes inflammation, or swelling, in the central nervous system (CNS). Typically, to protect the body from harmful invaders, the immune system scans for foreign and potentially dangerous cells that can cause disease or infections. Once foreign cells are detected, the immune system willsend its
HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE The Office of Personnel Management defines reasonable accommodation as “any change to a job, the work environment, or the way things are usually done that allows an individual with a disability to apply for a job, perform job functions, or enjoy equal access to MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with MS SUPPORT & RESOURCES FROM BIOGEN Learn why it’s important to work with your healthcare provider to start treatment as soon as possible. Find ways to partner with your healthcare team and learn from a leading neurologist about MS treatment considerations. Honestly MS is a new video series bringingyou
LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABOVE MS DAILY CROSSWORD Above MS Daily Crossword. Test your spelling and critical thinking skills here. No pen or eraser required! PLAY.ABOVE MS FLIPOUT
Above MS Flipout. Challenge your memory skills with this easy-to-play matching game. PLAY. Above MS Flipout. PLAY AGAIN. Above MS Daily Crossword. Above MS Sudoku. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS Above MS Sudoku. Use your math and logic skills to solve various number puzzles. Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should be DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 The last thing I ever expected at 25 was to be diagnosed with multiple sclerosis. It has really forced me to grow up quicker and become more responsible. I take care of myself a little bit better now, and I’m more aware of my mind and my body. Learn more about how you PHYSICAL THERAPY & MS The therapist and the patient work together in order to set mutual goals that can be achieved over time. There are two basic types of physical therapy. The first is considered restorative therapy, where we are trying to improve function and decrease impairments. The second type of therapy is considered compensatory therapy.WHAT IS A LESION?
This has been added to your Favorites. In multiple sclerosis (MS), the body mistakenly attacks the protective layer around the nerves in the brain and spinal cord (also known as myelin). These damaged areas are called plaques or lesions. Everyone with MS will get lesions with varying severity. However, lesions tend to happen more in people with LOG IN — ABOVE MS™ SIGN IN TO ABOVE MS. Start exploring tips, recipes, personal stories—and more! * Required. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day life with MS. We know that everyone's MS is different. That's why, designed with the help of people living with MS, our Aby app is customizable for your unique needs. Remember, your healthcare team should beDAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive.MS ORGANIZATIONS
Connect with MS organizations for additional information, support, and resources. There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research. TIPS FOR COMMON MS SYMPTOMS Stay in an air-conditioned environment during periods of extreme heat and humidity. Use cooling products such as vests, neck wraps, and bandanas during exercise or outdoor activity. Get more tips on keeping cool. Use the Aby app from Above MS to track your symptoms and share information with your healthcare team. OCCUPATIONAL THERAPY & MULTIPLE SCLEROSIS (MS) Occupational therapists (OTs) help people do everyday things. For instance, grooming, dressing, feeding, going to the bathroom, and bathing. These are called basic activities of daily living (BADL). OTs may help with managing finances, traveling, cooking, taking medication, using communication devices, childcare, and SEATED ZUMBA EXERCISES FOR PEOPLE WITH MS Success. This has been added to your Favorites. In this video, physical therapist Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. This may help you increase your energy, move your whole body, and do the cha-cha-cha! These exercises may not be for everyone. Be sure to talk to your healthcare providerabout
HANDLING MS STIGMA
Learn how an Above MS expert contributor works hard to stay focused on the positive. As someone living with multiple sclerosis (MS), I have dealt with stigma, and other people’s judgments and opinions. What I have found most effective in dealing with this aspect of life with MS is to focus on the things I can control—and not worry about the HOW MS MAY AFFECT THE IMMUNE SYSTEM The immune system triggers MS activity because it causes inflammation, or swelling, in the central nervous system (CNS). Typically, to protect the body from harmful invaders, the immune system scans for foreign and potentially dangerous cells that can cause disease or infections. Once foreign cells are detected, the immune system willsend its
HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE The Office of Personnel Management defines reasonable accommodation as “any change to a job, the work environment, or the way things are usually done that allows an individual with a disability to apply for a job, perform job functions, or enjoy equal access to MS SUPPORT & RESOURCES FROM BIOGEN Above MS™ from Biogen provides tips, tools, and resources tailored for people living with multiple sclerosis and those who support them. LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS You are currently in the games section of Above MS. It's been shown that frequent brain exercises may be helpful for yourmental health.
ABOVE MS FLIPOUT
Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day lifewith MS.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 It felt like my life changed all at once when I found out I have MS. The year leading up to my diagnosis already had a lot going on: I was moving into a new house in less than a month and had a ticket to Pariswith my name on it.
PHYSICAL THERAPY & MS Understanding Physical Therapy. Physical therapy may not be right for everyone. Talk to your healthcare team before making any decisions. Not every physical therapist willWHAT IS A LESION?
Although multiple sclerosis (MS) symptoms affect people differently, they are caused by lesions within the central nervous system. Learn about lesions & how doctors monitor for them for people with MS. MS SUPPORT & RESOURCES FROM BIOGEN Above MS™ from Biogen provides tips, tools, and resources tailored for people living with multiple sclerosis and those who support them. LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS You are currently in the games section of Above MS. It's been shown that frequent brain exercises may be helpful for yourmental health.
ABOVE MS FLIPOUT
Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day lifewith MS.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 It felt like my life changed all at once when I found out I have MS. The year leading up to my diagnosis already had a lot going on: I was moving into a new house in less than a month and had a ticket to Pariswith my name on it.
PHYSICAL THERAPY & MS Understanding Physical Therapy. Physical therapy may not be right for everyone. Talk to your healthcare team before making any decisions. Not every physical therapist willWHAT IS A LESION?
Although multiple sclerosis (MS) symptoms affect people differently, they are caused by lesions within the central nervous system. Learn about lesions & how doctors monitor for them for people with MS. LOG IN — ABOVE MS™ This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day lifewith MS.
MS ORGANIZATIONS
There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research.DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive. TIPS FOR COMMON MS SYMPTOMS Discover simple tips for the most common multiple sclerosis (MS) symptoms. Find ideas that may help manage specific MS symptoms. OCCUPATIONAL THERAPY & MULTIPLE SCLEROSIS (MS) Occupational therapists (OTs) help people do everyday things. For instance, grooming, dressing, feeding, going to the bathroom, and bathing. These are called basic activities of daily living (BADL). SEATED ZUMBA EXERCISES FOR PEOPLE WITH MS In this video, Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. Learn ways to move your body and do the cha-cha-cha! Talk to your doctor. HOW MS MAY AFFECT THE IMMUNE SYSTEM The immune system works as a defense in fighting diseases or infections. Multiple sclerosis (MS) is an autoimmune disease. This means that the body’s immune system attacks its own body parts, such as tissue or nerves, instead of protecting them as it should.HANDLING MS STIGMA
As someone living with multiple sclerosis (MS), I have dealt with stigma, and other people’s judgments and opinions. What I have found most effective in dealing with this aspect of life with MS is to focus on the things I can control—and not worry about the things that Ican’t.
HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE Learn more about how you may approach disclosing MS in the workplace, including helpful tips, thoughts and considerations from HR professional, Colleen L. MS SUPPORT & RESOURCES FROM BIOGEN Above MS™ from Biogen provides tips, tools, and resources tailored for people living with multiple sclerosis and those who support them. LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS You are currently in the games section of Above MS. It's been shown that frequent brain exercises may be helpful for yourmental health.
ABOVE MS FLIPOUT
Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day lifewith MS.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 It felt like my life changed all at once when I found out I have MS. The year leading up to my diagnosis already had a lot going on: I was moving into a new house in less than a month and had a ticket to Pariswith my name on it.
PHYSICAL THERAPY & MS Understanding Physical Therapy. Physical therapy may not be right for everyone. Talk to your healthcare team before making any decisions. Not every physical therapist willWHAT IS A LESION?
Although multiple sclerosis (MS) symptoms affect people differently, they are caused by lesions within the central nervous system. Learn about lesions & how doctors monitor for them for people with MS. MS SUPPORT & RESOURCES FROM BIOGEN Above MS™ from Biogen provides tips, tools, and resources tailored for people living with multiple sclerosis and those who support them. LOG IN — ABOVE MS™ABOVE MS BIOGENBIOGEN MS EVENTS This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABOVE MS DAILY CROSSWORD Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABOVE MS SUDOKUABOVE MS SUDOKUABOVE MS GAMESABOVE MS PROGRAMBIOGEN MSBIOGEN MS EVENTSMS SYMPTOMS EARLY SIGNS You are currently in the games section of Above MS. It's been shown that frequent brain exercises may be helpful for yourmental health.
ABOVE MS FLIPOUT
Biogen is not responsible for, nor does it endorse, the content on this page. All trademarks are the property of their respective holders. ABY — ABOVE MS™ APPMS PATHS BIOGENBIOGEN MS ACTIVE SOURCEBIOGEN MS EVENTSBIOGEN MS MEDS Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day lifewith MS.
DIET & NUTRITION— ABOVE MS™ Having a good diet is an important part of living a healthy lifestyle. Find diet and nutrition tips to consider when preparing your next mealor snack.
AN MS DIAGNOSIS AT 25 It felt like my life changed all at once when I found out I have MS. The year leading up to my diagnosis already had a lot going on: I was moving into a new house in less than a month and had a ticket to Pariswith my name on it.
PHYSICAL THERAPY & MS Understanding Physical Therapy. Physical therapy may not be right for everyone. Talk to your healthcare team before making any decisions. Not every physical therapist willWHAT IS A LESION?
Although multiple sclerosis (MS) symptoms affect people differently, they are caused by lesions within the central nervous system. Learn about lesions & how doctors monitor for them for people with MS. LOG IN — ABOVE MS™ This site is intended for US residents aged 18 and older. © 2021 Biogen. All rights reserved. ABY — ABOVE MS™ APP Aby is a free app from Above MS TM that offers you a variety of tools, trackers, videos, and information to help support your day-to-day lifewith MS.
MS ORGANIZATIONS
There are many multiple sclerosis (MS) organizations that offer information and support for people living with MS and their families. Below are some groups where you can find out more about MS, connect with others, or learn about the latest research.DAILY LIFE WITH MS
Explore information about how you can make your best daily routine for living with MS and help make your everyday life feel more productive. TIPS FOR COMMON MS SYMPTOMS Discover simple tips for the most common multiple sclerosis (MS) symptoms. Find ideas that may help manage specific MS symptoms. OCCUPATIONAL THERAPY & MULTIPLE SCLEROSIS (MS) Occupational therapists (OTs) help people do everyday things. For instance, grooming, dressing, feeding, going to the bathroom, and bathing. These are called basic activities of daily living (BADL). SEATED ZUMBA EXERCISES FOR PEOPLE WITH MS In this video, Nancy D. will take you through some Zumba-inspired exercises you can do from any chair. Learn ways to move your body and do the cha-cha-cha! Talk to your doctor. HOW MS MAY AFFECT THE IMMUNE SYSTEM The immune system works as a defense in fighting diseases or infections. Multiple sclerosis (MS) is an autoimmune disease. This means that the body’s immune system attacks its own body parts, such as tissue or nerves, instead of protecting them as it should.HANDLING MS STIGMA
As someone living with multiple sclerosis (MS), I have dealt with stigma, and other people’s judgments and opinions. What I have found most effective in dealing with this aspect of life with MS is to focus on the things I can control—and not worry about the things that Ican’t.
HR PERSPECTIVE ON DISCLOSING MS IN THE WORKPLACE Learn more about how you may approach disclosing MS in the workplace, including helpful tips, thoughts and considerations from HR professional, Colleen L.Toggle navigation
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Watch this webinar to learn from MS expert Dr. WeigelFrom Biogen
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RECIPES
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Recipes
Grilled salmon with spinach & red onionsEntrée
From Charlie “Justice” B.Recipes
Overnight oats
Breakfast
From Judy B.
Recipes
Cajun jambalaya pastaEntrée
From Charlie “Justice” B.See all
WATCH & LEARN
Daily life with MS
A day in the life of MSFrom Julie D.
Daily life with MS
Accessorizing while living with MSFrom Gina F.
Exercise & fitness
Basic yoga exercisesFrom Donna I.
Home & Travel
Bathroom modifications for people living with MSFrom Dr. Kalina
Home & Travel
Bedroom modifications for people living with MSFrom Dr. Kalina
Home & Travel
Commuting to work
From Jessica T.
DIAGNOSIS
Dealing with your MS diagnosisFrom Shari S.
DIAGNOSIS
Diagnosing MS: What you may expectFrom Dr. Coyle
DIAGNOSIS
Encouragement if you’re newly diagnosedFrom Biogen
Home & Travel
Entertaining guests in your homeFrom Gina F.
Daily life with MS
Fashion tips for people living with MSFrom Gina F.
Mental & emotional health Finding your silver liningFrom Biogen
Mental & emotional health Finding your silver liningFrom Biogen
Mental & emotional health Finding your silver liningFrom Biogen
Mental & emotional health Finding your silver liningFrom Biogen
MS Education
Watch this webinar to learn from MS expert Dr. WeigelFrom Biogen
Relationships & support Having the MS talk with your kids From Charlie “Justice” B.MS Symptoms
Honestly MS: Feeling alone with MSFrom Biogen
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Honestly MS: Opening up about difficult topicsFrom Biogen
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Honestly MS: Redefining intimacy with your partnerFrom Biogen
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Honestly MS: Taking on bladder & bowel issuesFrom Biogen
About MS Treatment
I wish I knew
From our Expert ContributorsHome & Travel
Kitchen modifications for people living with MSFrom Dr. Kalina
Mental & emotional healthMore than MS
From Biogen
Daily life with MS
Living a fulfilling life with MS From Charlie “Justice” B. Mental & emotional health Living a fulfilling life with MS From Charlie “Justice” B. Mental & emotional health Maintaining a positive outlookFrom Biogen
Work & Finances
Personal experiences at workFrom Karen B.
Your MS Healthcare Team Physical therapy & MSFrom Nancy D.
Exercise & fitness
Pilates for beginnersFrom Jessica T.
Home & Travel
Running errands with MSFrom Jessica T.
Exercise & fitness
Zumba exercises with Nancy D.From Nancy D.
Exercise & fitness
Stationary cardio with Nancy D.From Nancy D.
Exercise & fitness
Stretching exercises with Nancy D.From Nancy D.
Your MS Healthcare Team Tips for talking with your doctorFrom Biogen
Mental & emotional healthYou are beautiful
From Charlie “Justice” B.MORE VIDEOS
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Your MS Healthcare Team Physical therapy & MSFrom Nancy D.
Mental & emotional health Living a fulfilling life with MS From Charlie “Justice” B.YOU MAY ALSO LIKE
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Biogen partners with Siemens HealthineersFrom Biogen
ABOVE MS PROGRAM
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From Biogen
MS EDUCATION
Want to know more about MS? Download our brochure todayFrom Biogen
MS Education
Clinical trials 101
From Biogen
ABY MS APP
Download Biogen’s app to support your MS journeyFrom Biogen
MS Symptoms
The most common MS symptomsFrom Biogen
DAILY LIFE WITH MS
Modifying routines with MSFrom Kellie T.
Daily life with MS
Defining my limits
From Robyn F.
About MS Treatment
Finding the right treatmentFrom Biogen
Exercise & fitness
Discover potential benefits of yogaFrom Biogen
MS Education
MS among African AmericansFrom Dr. Williams
Exercise & fitness
Upper-body workouts for MSFrom Biogen
Recipes
Banana oatmeal breakfast cookiesBreakfast
From Beth P.
About MS Treatment
Health insurance & MSFrom Biogen
Mental & emotional health How humor may be beneficialFrom Paul P.
About MS Treatment
Being your own best advocateFrom Biogen
Work & Finances
Adjusting your work environment for your MSFrom Stephanie G.
About MS Treatment
The importance of treating earlyFrom Biogen
About MS Treatment
Types of relapsing MS treatmentsFrom Dr. Tufeld
Diet & nutrition
Reading nutrition labelsFrom Jessica C.
Home & Travel
10 tips for traveling with MSFrom Paul P.
Daily life with MS
Using technology to your advantageFrom Biogen
Relationships & Support Connect with MS organizationsFrom Biogen
Daily life with MS
Tips for going to events & gatheringsFrom Jessica T.
Daily life with MS
Importance of support groupsFrom Ann Marie J.
Diet & nutrition
Stocking a healthy kitchenFrom Biogen
Daily life with MS
Your care partner & youFrom Biogen
Exercise & fitness
6 ways to help stay activeFrom Herb L.
DIAGNOSIS
How MS is diagnosed
From Biogen
MS Symptoms
Symptom Series: Walking difficultiesFrom Biogen
MS Symptoms
Symptom Series: Cognitive dysfunctionFrom Biogen
Mental & emotional health How meditation may helpFrom Biogen
Diet & nutrition
Meal planning for the week aheadFrom Judy B.
Diet & nutrition
Making changes to your dietFrom Biogen
Relationships & SupportIntimacy & MS
From Dr. Tufeld
ABOVE MS PROGRAM
Access to Nurse EducatorsFrom Biogen
Relationships & Support The importance of being a good communicatorFrom Mary Kay F.
Daily life with MS
4 ways to help avoid holiday stressFrom Gina F.
ABOVE MS PROGRAM
Q&A with a Support CoordinatorFrom Shantavia C.
Work & Finances
Telling your employer about your MSFrom Colleen L.
Daily life with MS
6 tips for getting a good night’s restFrom Biogen
MS Symptoms
Symptom Series: SpasticityFrom Biogen
Relationships & Support Responding to 5 common MS commentsFrom Shari S.
MS Education
Understanding lesionsFrom Biogen
MS Education
Understanding relapsing MSFrom Biogen
About MS Treatment
Taking your relapsing MS medicationFrom Jessica T.
Relationships & SupportParenting with MS
From Robyn F.
MS Education
Science behind making an MS drugFrom Dr. Mi
About MS Treatment
What you may expect from treatmentFrom Dr. Coyle
Mental & emotional health Tips if you’re dealing with memory issuesFrom Paul P.
MS EDUCATION
Monitoring disease activityFrom Biogen
Home & Travel
Tips for traveling by airFrom Gina F.
Work & Finances
Your finances & MS
From Biogen
Mental & emotional health 360° approach to wellnessFrom Beth P.
MS Education
Clinically isolated syndrome (CIS)From Biogen
DIAGNOSIS
Understanding MRIs
From Biogen
Exercise & fitness
4 tips on aging with MSFrom Herb L.
MS Education
Pregnancy & MS
From Jessica T.
Diet & nutrition
Dining out made easierFrom Biogen
Mental & emotional health Staying motivated with MS From Charlie “Justice” B. Mental & emotional health 8 ways to keep your brain engagedFrom Biogen
Mental & emotional health Dealing with memory problemsFrom Biogen
Mental & emotional health Taking charge of my MSFrom April M.
Relationships & Support Support from my 8-year-oldFrom James T.
Relationships & Support Support partners: the unsung heroesFrom Cat S.
MS Symptoms
Symptom Series: FatigueFrom Biogen
MS Symptoms
Symptom Series: Heat sensitivityFrom Biogen
MS Symptoms
Symptom Series: How to talk about MS painFrom Biogen
MS Symptoms
Symptom Series: Emotional changesFrom Biogen
Work & Finances
Disclosing MS during interviewsFrom Maureen K.
Daily life with MS
A care partner’s perspectiveFrom James T.
Home & Travel
Tools that may help with your mobilityFrom Biogen
Relationships & support A Q&A about love & MSFrom Jessica T.
MS Symptoms
Symptom Series: Vision problemsFrom Biogen
Mental & emotional health Tools & games for your mindFrom Biogen
About MS Treatment
Goal of DMTs
From Biogen
Mental & emotional health Celebrating life with MSFrom Stephanie G.
ABOVE MS PROGRAM
Getting financial & insurance supportFrom Biogen
Mental & emotional health The benefits of living with a petFrom Biogen
Mental & emotional health How spiritual wellness may helpFrom Mary Kay F.
Mental & emotional health Using positivity to overcome stigmaFrom Robyn F.
Diet & nutrition
Diets & supplements to considerFrom Dr. Williams
Mental & emotional health Why mental exercise may helpFrom Biogen
Daily life with MS
Importance of sleep
From Maureen K.
Work & Finances
HR perspective on disclosing MSFrom Colleen L.
MS Education
How MS may affect the bodyFrom Biogen
Relationships & SupportDating with MS
From Ann Marie J.
About MS Treatment
How disease modifying treatments may helpFrom Dr. Bowen
MS Education
Types of MS
From Biogen
MS Symptoms
Symptom Series: Numbness & tinglingFrom Biogen
Home & Travel
Getting ready for your next eventFrom Biogen
Exercise & fitness
Getting started with exercise ...moreFrom Biogen
MS Symptoms
Symptom Series: Bladder & bowel dysfunctionFrom Biogen
Home & Travel
Getting around with MSFrom Biogen
Relationships & Support Building relationships while living with MSFrom Stephanie B.
Exercise & fitness
Tips for aquatic exerciseFrom Sheryl S.
Home & Travel
Tips for the kitchenFrom Biogen
Mental & emotional health Maintaining mindfulness at workFrom Biogen
MS Education
The immune system & MSFrom Biogen
MS Symptoms
Tips for common MS symptomsFrom Biogen
About MS Treatment
Tips for staying on trackFrom Biogen
Diet & nutrition
Navigating grocery storesFrom Judy B.
MS Symptoms
Symptom Series: Types of MS painFrom Biogen
DIAGNOSIS
An MS diagnosis at 25From Chelsey B.
ABOVE MS PROGRAM
Help from Support CoordinatorsFrom Biogen
Work & Finances
Financial & estate planningFrom Marty S.
Relationships & support 3 ways to show you careFrom Cat S.
MS EDUCATION
Who gets MS?
From Biogen
MS Wellness Diet & nutritionRecipes
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health Brain
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Living With MS Work & financesHome & travel
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