TORONTO MEDIA DIETITIAN, FOOD BLOGGER, TV PERSONALITYSHARPER EDGE MEDIA TRAININGRECENT POSTSRECIPESKETOGENIC DIETABOUTCOOKBOOKS Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. RECIPES - ABBEY'S KITCHENDESSERTRECIPES Recipes. This is where you'll find all of my favourite healthy, delicious, and dietitian-approved recipes! Whether you are looking for a recipe that is vegan, gluten free, toddler friendly, keto, or high protein - we have a variety of tasty options to satisfy every preference and need. Browse dozen of healthy recipes including some of

our

ARE FOOD SENSITIVITY TESTS BS OR LEGIT? A DIETITIAN’S Elimination Diet. Testing for food sensitivity is a little different. The simplest, and cheapest, way to test for a sensitivity is through a trial elimination.This involves cutting out a whole bunch of “possible offenders”, like gluten, corn, soy or dairy for several weeks, and then slowly reintroducing them, one at a time, and looking

for any symptoms.

3 BEST LOW FODMAP RECIPES WITH BREAD FOR A RESTRICTED Preheat oven to 450° Combine the oil with the sweet potato, celeriac, sage and a pinch each of salt and pepper. Transfer to the baking sheet. Bake for 15-20 minutes, or until tender. Mix into the bread egg mixture, along with the kale, pecans and ½ of the Gruyère cheese. Reduce heat to 350°. BEST HEALTHY PACKAGED SNACKS FOR KIDS ACCORDING TO Simple Mills Bars Nutty banana bread. This soft and nutty granola bar is made from almond flour and coconut flour. It’s convenient, soft, and feels like you’re eating a slice of banana bread in a bar. The best part is that it has only 6g of added sugar, so both myself and my daughters eat it for a snack! BEST NO SUGAR ADDED YOGURT The organic traditional is a low fat option with 10-11 grams of protein each and either 0% or 2.5% milk fat along with containing probiotics. These are perfect simple smooth yogurts with no added sugar, preservatives or gelatine. There is also an organic Greek which has 16-17 grams of protein per serving and comes in 0% or 2% milk fat. PERIOD TALK: WHAT TO DO WHEN YOU LOST YOUR PERIOD Extreme Over Exercising and period loss. physical activity places stress on your body which in turn can affect the hormones responsible for our periods. Getting technical here, exercise can decrease GnRH, leading to low levels of FSH, LS and estrogen. The result is a change

in menstruation.

HOW TO STOP STOMACH CRAMPS AND PAIN Dietary fat is harder for our body to digest than carbohydrates and protein. Which means that foods that are higher in fat spend more time in the digestive tract which can cause stomach pain and bloating.. Your Mouth is on Fire. The active component in hot peppers, capsaicin, has a tendency to irritate the stomach lining, perpetuating stomach

pains and cramps.

THE SHOCKING TRUTH ABOUT STEVIA & NATURAL SWEETENERS The Shocking Truth About Stevia & Natural Sweeteners. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. I’ve set out to uncover the truth around low calorie natural sweeteners like Stevia, Monk Fruit & Yacon Syrup to find out whether they’re

PCOS DIET PART 1

Put very simply, Polycystic Ovary Syndrome or PCOS involves an imbalance in women’s sex hormones like estrogen, progesterone and testosterone (androgens) leading to the growth of ovarian cysts (benign masses). If left untreated, PCOS can lead to irregular periods or absent periods, fertility problems, unwanted hair growth on our

face and body

TORONTO MEDIA DIETITIAN, FOOD BLOGGER, TV PERSONALITYSHARPER EDGE MEDIA TRAININGRECENT POSTSRECIPESKETOGENIC DIETABOUTCOOKBOOKS Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. RECIPES - ABBEY'S KITCHENDESSERTRECIPES Recipes. This is where you'll find all of my favourite healthy, delicious, and dietitian-approved recipes! Whether you are looking for a recipe that is vegan, gluten free, toddler friendly, keto, or high protein - we have a variety of tasty options to satisfy every preference and need. Browse dozen of healthy recipes including some of

our

ARE FOOD SENSITIVITY TESTS BS OR LEGIT? A DIETITIAN’S Elimination Diet. Testing for food sensitivity is a little different. The simplest, and cheapest, way to test for a sensitivity is through a trial elimination.This involves cutting out a whole bunch of “possible offenders”, like gluten, corn, soy or dairy for several weeks, and then slowly reintroducing them, one at a time, and looking

for any symptoms.

3 BEST LOW FODMAP RECIPES WITH BREAD FOR A RESTRICTED Preheat oven to 450° Combine the oil with the sweet potato, celeriac, sage and a pinch each of salt and pepper. Transfer to the baking sheet. Bake for 15-20 minutes, or until tender. Mix into the bread egg mixture, along with the kale, pecans and ½ of the Gruyère cheese. Reduce heat to 350°. BEST HEALTHY PACKAGED SNACKS FOR KIDS ACCORDING TO Simple Mills Bars Nutty banana bread. This soft and nutty granola bar is made from almond flour and coconut flour. It’s convenient, soft, and feels like you’re eating a slice of banana bread in a bar. The best part is that it has only 6g of added sugar, so both myself and my daughters eat it for a snack! BEST NO SUGAR ADDED YOGURT The organic traditional is a low fat option with 10-11 grams of protein each and either 0% or 2.5% milk fat along with containing probiotics. These are perfect simple smooth yogurts with no added sugar, preservatives or gelatine. There is also an organic Greek which has 16-17 grams of protein per serving and comes in 0% or 2% milk fat. PERIOD TALK: WHAT TO DO WHEN YOU LOST YOUR PERIOD Extreme Over Exercising and period loss. physical activity places stress on your body which in turn can affect the hormones responsible for our periods. Getting technical here, exercise can decrease GnRH, leading to low levels of FSH, LS and estrogen. The result is a change

in menstruation.

HOW TO STOP STOMACH CRAMPS AND PAIN Dietary fat is harder for our body to digest than carbohydrates and protein. Which means that foods that are higher in fat spend more time in the digestive tract which can cause stomach pain and bloating.. Your Mouth is on Fire. The active component in hot peppers, capsaicin, has a tendency to irritate the stomach lining, perpetuating stomach

pains and cramps.

THE SHOCKING TRUTH ABOUT STEVIA & NATURAL SWEETENERS The Shocking Truth About Stevia & Natural Sweeteners. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. I’ve set out to uncover the truth around low calorie natural sweeteners like Stevia, Monk Fruit & Yacon Syrup to find out whether they’re

PCOS DIET PART 1

Put very simply, Polycystic Ovary Syndrome or PCOS involves an imbalance in women’s sex hormones like estrogen, progesterone and testosterone (androgens) leading to the growth of ovarian cysts (benign masses). If left untreated, PCOS can lead to irregular periods or absent periods, fertility problems, unwanted hair growth on our

face and body

WHAT IS ARBONNE? (ARE THESE DIET PRODUCTS SAFE?) The star ingredient in this product is called svetol, which is a green coffee bean extract rumoured for its alleged weight loss benefits.One meta analysis concluded that although results from some of the small trials were promising, more research is still needed to assess the usefulness of green coffee bean extract as a weight loss tool. Its also important to note that most of the research in ARE SUPPLEMENTS SAFE? (HOW TO CHOOSE THE RIGHT SUPPLEMENT Alrighty folks, let’s talk about the wild world of the wellness supplement industry. According to one study, 150 million Americans use dietary supplements and 10% of them are taking more than 5 every day.Almost 23 million are taking supplements in lieu of actual drugs, and based on what i’m about to discuss, that could be a really

dangerous stat.

HOW TO STOP STOMACH CRAMPS AND PAIN Dietary fat is harder for our body to digest than carbohydrates and protein. Which means that foods that are higher in fat spend more time in the digestive tract which can cause stomach pain and bloating.. Your Mouth is on Fire. The active component in hot peppers, capsaicin, has a tendency to irritate the stomach lining, perpetuating stomach

pains and cramps.

PROTEIN MUG CAKE (EASY SNACK RECIPE) Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Step 2: To the same bowl, add dry ingredients and mix until combined. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. WHIPPED PROTEIN OATMEAL (PROATS) (GLUTEN FREE + NO PROTEIN Step 1: In a small pot, combine the oats with the water, salt and cinnamon. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes. HERBS AND FOODS TO INDUCE LABOR The amount of energy your body uses up when going into labor is comparable to running a marathon or any other type of high-cardio workout. Â This means that your energy needs are going to be much higher than usual (around 10g of carbohydrate an hour). Research suggests that dates are a good source of energy for women in late pregnancy because of their high carbohydrate content. 45 VEGAN MEMORIAL DAY RECIPES 45 Vegan Memorial Day Recipes | Appetizers, Salads, Mains, Desserts & Drinks. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. A collection of yummy vegan recipes ideal to feed your hungry army of kids, family, and friends on Memorial Day! Alas, winter has gone and the summer weather is coming in hot (literally)! WHAT IS THE HEALTHIEST FLOUR TO BAKE WITH? Oat flour is a whole grain and gluten-free flour. High amount of protein and fiber compared to regular flour (1 cup of oat flour yields 21 grams of protein and 12 grams of fibre) High amounts of minerals are found in oat flour such as manganese, phosphorus, magnesium, copper, iron, zinc, and B vitamins. Cheap to buy and very easy to make

at home.

TOP 10 HEALTHY SMOOTHIES FROM DIETITIANS & HEALTHY FOOD 396 Calories, 21.8 g Total Fat, 52 g Carbohydrate, 11 g Fibre, 38 g Sugar, 26.5 g Protein. The almond butter in this recipe not only creates a smoother and creamier consistency, but it also adds a healthy fat for long lasting energy! Offering a double whammy of goodness, there’s also a sprinkling of hemp seeds to add extra

protein, fibre and

GMO PART 2: IMPLICATIONS OF GMOS AND ETHICAL CONCERNS 1) Harm from Bt Protein: Bt is a naturally occurring insecticide (a substance used to kill bugs) made from a type of bacteria called Bacillus thuringiensis. Genetic engineers remove the gene that produces Bt from the bacteria and then reinsert it into the DNA of

plants.

TORONTO MEDIA DIETITIAN, FOOD BLOGGER, TV PERSONALITYSHARPER EDGE MEDIA TRAININGRECENT POSTSRECIPESKETOGENIC DIETABOUTCOOKBOOKS Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. RECIPES - ABBEY'S KITCHENDESSERTRECIPES This is where you'll find all of my favourite healthy, delicious, and dietitian-approved recipes! Whether you are looking for a recipe that is vegan, gluten free, toddler friendly, keto, or high protein - we have a variety of tasty options to satisfy every preference and need. ABBEY'S KITCHEN RECENT POSTS BY ABBEY SHARP Shrimp Avocado Salad with Mango (5 Minute No Cook Meal!) Last Updated May 22, 2021. Published May 21, 2021 By Abbey Sharp 2 Comments. ARE FOOD SENSITIVITY TESTS BS OR LEGIT? A DIETITIAN’S Elimination Diet. Testing for food sensitivity is a little different. The simplest, and cheapest, way to test for a sensitivity is through a trial elimination.This involves cutting out a whole bunch of “possible offenders”, like gluten, corn, soy or dairy for several weeks, and then slowly reintroducing them, one at a time, and looking

for any symptoms.

3 BEST LOW FODMAP RECIPES WITH BREAD FOR A RESTRICTED Preheat oven to 450° Combine the oil with the sweet potato, celeriac, sage and a pinch each of salt and pepper. Transfer to the baking sheet. Bake for 15-20 minutes, or until tender. Mix into the bread egg mixture, along with the kale, pecans and ½ of the Gruyère cheese. Reduce heat to 350°.

INTUITIVE FASTING

She claims that intuitive fasting is a “flexible” meal plan that combines intuitive eating, intermittent fasting, and the “ketotarian” diet. Now, despite these seemingly contradictory eating philosophies, according to Gwen and Dr. Cole, intuitive fasting will not punish or “restrict” you but promises to help you find

“food freedom

HERBS AND FOODS TO INDUCE LABOR The amount of energy your body uses up when going into labor is comparable to running a marathon or any other type of high-cardio workout. Â This means that your energy needs are going to be much higher than usual (around 10g of carbohydrate an hour). Research suggests that dates are a good source of energy for women in late pregnancy because of their high carbohydrate content. TOP 10 HEALTHY SMOOTHIES FROM DIETITIANS & HEALTHY FOOD 396 Calories, 21.8 g Total Fat, 52 g Carbohydrate, 11 g Fibre, 38 g Sugar, 26.5 g Protein. The almond butter in this recipe not only creates a smoother and creamier consistency, but it also adds a healthy fat for long lasting energy! Offering a double whammy of goodness, there’s also a sprinkling of hemp seeds to add extra

protein, fibre and

PERIOD TALK: WHAT TO DO WHEN YOU LOST YOUR PERIOD Extreme Over Exercising and period loss. physical activity places stress on your body which in turn can affect the hormones responsible for our periods. Getting technical here, exercise can decrease GnRH, leading to low levels of FSH, LS and estrogen. The result is a change

in menstruation.

THE HORMONE DIET

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.. As a dietitian, I’ve seen so many claims about the impact of hormones on weight gain, and that balancing your hormones through food and supplements (aka the hormone diet) is the key to weight loss and a

fast metabolism.

TORONTO MEDIA DIETITIAN, FOOD BLOGGER, TV PERSONALITYSHARPER EDGE MEDIA TRAININGRECENT POSTSRECIPESKETOGENIC DIETABOUTCOOKBOOKS Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. RECIPES - ABBEY'S KITCHENDESSERTRECIPES This is where you'll find all of my favourite healthy, delicious, and dietitian-approved recipes! Whether you are looking for a recipe that is vegan, gluten free, toddler friendly, keto, or high protein - we have a variety of tasty options to satisfy every preference and need. ABBEY'S KITCHEN RECENT POSTS BY ABBEY SHARP Shrimp Avocado Salad with Mango (5 Minute No Cook Meal!) Last Updated May 22, 2021. Published May 21, 2021 By Abbey Sharp 2 Comments. ARE FOOD SENSITIVITY TESTS BS OR LEGIT? A DIETITIAN’S Elimination Diet. Testing for food sensitivity is a little different. The simplest, and cheapest, way to test for a sensitivity is through a trial elimination.This involves cutting out a whole bunch of “possible offenders”, like gluten, corn, soy or dairy for several weeks, and then slowly reintroducing them, one at a time, and looking

for any symptoms.

3 BEST LOW FODMAP RECIPES WITH BREAD FOR A RESTRICTED Preheat oven to 450° Combine the oil with the sweet potato, celeriac, sage and a pinch each of salt and pepper. Transfer to the baking sheet. Bake for 15-20 minutes, or until tender. Mix into the bread egg mixture, along with the kale, pecans and ½ of the Gruyère cheese. Reduce heat to 350°.

INTUITIVE FASTING

She claims that intuitive fasting is a “flexible” meal plan that combines intuitive eating, intermittent fasting, and the “ketotarian” diet. Now, despite these seemingly contradictory eating philosophies, according to Gwen and Dr. Cole, intuitive fasting will not punish or “restrict” you but promises to help you find

“food freedom

HERBS AND FOODS TO INDUCE LABOR The amount of energy your body uses up when going into labor is comparable to running a marathon or any other type of high-cardio workout. Â This means that your energy needs are going to be much higher than usual (around 10g of carbohydrate an hour). Research suggests that dates are a good source of energy for women in late pregnancy because of their high carbohydrate content. TOP 10 HEALTHY SMOOTHIES FROM DIETITIANS & HEALTHY FOOD 396 Calories, 21.8 g Total Fat, 52 g Carbohydrate, 11 g Fibre, 38 g Sugar, 26.5 g Protein. The almond butter in this recipe not only creates a smoother and creamier consistency, but it also adds a healthy fat for long lasting energy! Offering a double whammy of goodness, there’s also a sprinkling of hemp seeds to add extra

protein, fibre and

PERIOD TALK: WHAT TO DO WHEN YOU LOST YOUR PERIOD Extreme Over Exercising and period loss. physical activity places stress on your body which in turn can affect the hormones responsible for our periods. Getting technical here, exercise can decrease GnRH, leading to low levels of FSH, LS and estrogen. The result is a change

in menstruation.

THE HORMONE DIET

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.. As a dietitian, I’ve seen so many claims about the impact of hormones on weight gain, and that balancing your hormones through food and supplements (aka the hormone diet) is the key to weight loss and a

fast metabolism.

LUNCH & DINNER RECIPES ARCHIVES Here you’ll find a variety of healthy lunch & dinner recipes that are easy to prepare, budget friendly, and are perfect for family and friends. These recipes are also great for meal prep or batch cooking so you can spend less time in the kitchen! Browse dozens of healthy recipes for all dietary and taste preferences. Whether it’s gluten free Korean Buddha Bowl, dairy free Jerk Chicken

INTUITIVE FASTING

She claims that intuitive fasting is a “flexible” meal plan that combines intuitive eating, intermittent fasting, and the “ketotarian” diet. Now, despite these seemingly contradictory eating philosophies, according to Gwen and Dr. Cole, intuitive fasting will not punish or “restrict” you but promises to help you find

“food freedom

WHAT TO LOOK FOR IN A PROTEIN POWDER If you are looking for the best quality protein in terms of bioavailability and quality, experts agree that whey protein is your best bet.If you’ve tried a whey protein powder in the past and found it caused gas, or bloating, you’ll want to look for an option that uses whey protein isolate or hydrolyzed whey.Compared to whey protein concentrate, which is a cheaper option, whey protein PERIOD TALK: WHAT TO DO WHEN YOU LOST YOUR PERIOD In the great words of Fraulein Maria, let’s start at the very beginning. A very good place to start. SCIENCE HOUR. Menstruation is cycle that is usually 28-30 days. During a normal menstrual cycle your hormones are working around the clock. Gonadotropin-releasing hormone (GnRH) is released from the hypothalamus (a gland in the brain) and it works on the pituitary (another gland in the brain

THE HORMONE DIET

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.. As a dietitian, I’ve seen so many claims about the impact of hormones on weight gain, and that balancing your hormones through food and supplements (aka the hormone diet) is the key to weight loss and a

fast metabolism.

THE MINDFUL GLOW COOKBOOK About the Mindful Glow Cookbook. Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she

eats: healthy and

WHIPPED PROTEIN OATMEAL (PROATS) (GLUTEN FREE + NO PROTEIN Step 2: In a bowl, beat the egg whites until they froth up. Step 3: Add whipped egg whites to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes. Step 4-5: Stir in the vanilla, and banana and again, stir until well

combined.

THE SHOCKING TRUTH ABOUT STEVIA & NATURAL SWEETENERS The Shocking Truth About Stevia & Natural Sweeteners. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. I’ve set out to uncover the truth around low calorie natural sweeteners like Stevia, Monk Fruit & Yacon Syrup to find out whether they’re any different from non-natural artificial sweeteners. SIX NOT-SO-SEXY SIDE EFFECTS OF JUICE CLEANSE DIETS The Not So Sexy Side-Effects of JUICE CLEANSE DIETS. 1) The Weight Comes Back with Vengeance- Good news first- you probably will lose weight on a Juice Cleanse, simply because the daily caloric intake will be so much lower than your accustomed. But like most fad diets, the weight you will lose on these Juice Cleanse diets will

predominantly be

KETO EGG CUPS 5 WAYS Lightly grease 12 muffin tins. Line with deli meat, if using. Add in any cooked veggies or cooked meats. In a bowl, beat the eggs with a pinch of salt and pepper. Pour into the muffin tins to the top. Sprinkle with cheese, if using. Bake for 18-20 min, or until puffed

and set in

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ABBEY IS PROUD TO HAVE BEEN FEATURED HERE Hello, I’m Abbey! I'm a Registered Dietitian (RD), a food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi- faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience. For more information about me, check out my bio here . BE SURE TO FOLLOW ME HERE

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PINK OATMEAL VEGAN PANCAKES | NO ADDED SUGAR OR FOOD DYE These pink oatmeal vegan pancakes have no added sugar or food dye, and are perfect for Mother's Day and other themed parties. As a mom to a busy toddler, I am well aware of the importance of making sure foods LOOK appetizing and fun. I first made these pink vegan pancakes for my ... Continue Reading CHOCOLATE CHERRY CRISP | VEGAN & GLUTEN FREE ZUCCHINI LASAGNA PINWHEELS | LOW CARB & GLUTEN FREE VEGAN SPINACH MUFFINS FOR TODDLERS & BLW | EGG FREE & GLUTEN FREE ORANGE CHICKEN AND CAULIFLOWER | INSTANT POT RECIPE

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THE VEGAN OIL FREE DIET | ARE VEGETABLE OILS UNHEALTHY? We take a scientific look at the vegan oil free diet and determine if vegetable oils unhealthy or bad for your health. You may or may not have heard about the hot new fad diet trend on the scene – the vegan oil free diet. This diet trend has become increasingly popular among members of ... Continue Reading HOW TO STOP EMOTIONAL EATING & BINGEING IN CORONAVIRUS SOCIAL

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RISK OF COVID-19 FOR TAKE OUT, FOOD DELIVERY, & GROCERY SHOPPING HOW TO REACH YOUR HEALTH GOALS WHILE SOCIAL DISTANCING FOR CORONAVIRUS VEGAN DIET AND BLOATING | HOW TO IMPROVE GUT HEALTH

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FUN TODDLER ACTIVITIES WHILE SOCIAL DISTANCING FOR CORONAVIRUS I share my suggestions for fun toddler activities to keep the kiddos occupied and active while social distancing for the Covid-19 Coronavirus. I am one of the many moms whose life & routine was flipped completely upside down these past few weeks. Suddenly I find myself in self ... Continue Reading TIPS FOR WORKING FROM HOME FOR CORONAVIRUS AND SOCIAL DISTANCING WHAT I DID TO GET PREGNANT WITH THIN UTERINE LINING & MISCARRIAGE

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YOUR MENSTRUAL CYCLE DIET | WHAT TO EAT ON YOUR PERIOD 2019 UPDATE: INFERTILITY, IVF, MISCARRIAGE & BIG ANNOUNCEMENT

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