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* Living Heartfulâ–º* Acceptance
* Authentic
* Being Heartful
* Connectedness
* Gratitude
* Listening
* Being Of Service
* Stillness
* Vulnerability
* Tools for Mental Healthâ–º * Emotional Intelligence * Mindfulness & Meditation* Journaling
* Well-Being Blogâ–º* Video
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IS BEING OF SERVICE THE KEY TO LONG-LASTING HAPPINESS?Continue Reading
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In Mindfulness & MeditationCHASING HAPPINESS
October 27, 2020 By Martin Jeffrey With countless self-help books and websites dedicated to finding happiness and how important happiness is, how can we achieve happiness? And importantly can it be gained? Why We Chase… Continue Reading →In Well-Being Blog
WHAT IS ANGER MANAGEMENT? September 28, 2020 By The Heartful Writing Team Anger is an emotion experienced by kids and adults alike. When something or someone interferes with an individual in a negative manner, it can cause them to become angry.… Continue Reading → In Emotional Intelligence SECRETS OF A POSITIVE ATTITUDE September 26, 2020 By Martin Jeffrey Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your… Continue Reading → In Anxiety / Well-Being Blog SYMPTOMS OF DEPRESSION – AND 5 TIPS QUICK TIPS TO EASE IT September 9, 2020 By The Heartful Writing Team Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is… Continue Reading → In Anxiety / Well-Being Blog HOW TO RELIEVE STRESS AND ANXIETY September 9, 2020 By Martin Jeffrey Learning about anxiety attack symptoms is an important step in the recovery process if you suffer from an anxiety disorder. Anyone who suffers from such a disorder is certainly… Continue Reading →In Being Of Service
IS BEING OF SERVICE THE KEY TO LONG-LASTING HAPPINESS? August 28, 2020 By Martin Jeffrey Are you considering whether you should invest your time being of service in your community? If you think helping others is a waste of time, let me tell you… Continue Reading →In Stillness
WHAT IS STILLNESS?
August 18, 2020 By The Heartful Writing Team How much of your time is spent running around and not really focus on what is going on around you? Chances are, most of it is. Our livesare…
Continue Reading →In Connectedness
CONNECTEDNESS
August 15, 2020 By The Heartful Writing Team Connectedness, it goes without saying that as people we are social creatures. We may think that we are happy enough in our own company, and from time to time… Continue Reading →In Well-Being Blog
SAVING YOURSELF FROM DOOMSCROLLING August 15, 2020 By Martin Jeffrey We live in increasingly uncertain times with the Covid 19 pandemic and political unheaval. Perhaps this is why many people turn to Facebook, Instagram and other media platforms so… Continue Reading →In Gratitude
GRATITUDE
August 11, 2020 By The Heartful Writing Team Gratitude is one of the simplest ways that you can instil a positive mindset. To express gratitude for everything that happens to you, even when bad situations come up,… Continue Reading →In Acceptance
ABOUT ACCEPTANCE
August 10, 2020 By The Heartful Writing Team As we go through life we realise that there are situations that we can control, that we have power over and there are some things that wedon’t. The…
Continue Reading →In Listening
WHAT IS ACTIVE LISTENING? August 6, 2020 By The Heartful Writing Team We listen, but do we actively listen? You might like to think that you are a pretty good listener, you take pride in the fact that yourfriends, family,…
Continue Reading →In Authenticity
BECOMING AUTHENTIC
August 4, 2020 By The Heartful Writing Team As people, we want to make sure that we do whatever we can to ensure that we come across to those around us as an authentic person. Someonewho…
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10 WAYS TO HELP YOU STOP PROCRASTINATION August 1, 2020 By Martin Jeffrey Why do something today when you can do it tomorrow? Be honest – are you one of those people who put things off? It’s ok – we all do… Continue Reading →In Vulnerability
VULNERABILITY
July 31, 2020 By The Heartful Writing Team When you think of someone as vulnerable, or you yourself is called vulnerable, then there is a good chance that you are going to see thisas a negative…
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