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RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. 21DSD RECIPE: BITTERSWEET HOT COCOA This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. 21DSD RECIPE: BITTERSWEET HOT COCOA This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX “What Can I Put In My Coffee on The 21-Day Sugar Detox (21DSD)?” is one of the top 10 questions we get from our readers who are participating in the 21DSD. For many folks, adding sweeteners and sugary, flavored creamers in their coffee has become as much of aFREE DOWNLOADS
Free Book Resources The 21-Day Sugar Detox Quick Start Guide The 21-Day Sugar Detox Daily Guide Shopping Lists The 21-Day Sugar Detox Guidebook Resources The 21-DayTESTIMONIALS
“I completed the 21DSD last month. The first 8-9 days were terrible. I was exhausted, moody, unmotivated and depressed. I had diarrhea, headaches and wasn't sure if I was ill or going through withdrawal. RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s WHAT CAN I DRINK ON THE 21-DAY SUGAR DETOX BESIDES WATER 14. Create your own. Or try this Ginger Mint Herbal Tea by FED!. 15. Select something special. Check out Emily Schromm's herbal tea blend creation, Element Teas.If you love the flavor of coffee but not the effects of caffeine, try her Herbal Coffee (caffeine free) and to tackle stress head on, relax with Anxiety Release.. Tips 16-19: Sensationalize your Smoothies 21DSD APPROVED PRODUCTS AND BRANDS Looking for 21DSD approved products and brands? We've got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. MEAL PLAN SHOPPING LISTS While we don’t respond to feedback with replies, it will all be taken into consideration for future updates to these lists. Enjoy! CAN I HAVE ____________ ON THE 21DSD? Updated September, 2019. Can I have _____ on the 21DSD? It's a common question with a lot of different ingredients that come up! Here you'll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you're curious about isn't listed below, please comment with your question sowe
21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. 21DSD RECIPE: BITTERSWEET HOT COCOA This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. 21DSD RECIPE: BITTERSWEET HOT COCOA This hot cocoa is the perfect cozy drink to drink when snuggled up under your blankets, celebrating the holidays with those you love. The vanilla takes away just enough of the bitterness from the pure cocoa in order to make this the perfect not-sweet treat for the holidays. —Team 21DSD Bittersweet Hot Cocoa prep time: 5 minutes | cook time: RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX “What Can I Put In My Coffee on The 21-Day Sugar Detox (21DSD)?” is one of the top 10 questions we get from our readers who are participating in the 21DSD. For many folks, adding sweeteners and sugary, flavored creamers in their coffee has become as much of aFREE DOWNLOADS
Free Book Resources The 21-Day Sugar Detox Quick Start Guide The 21-Day Sugar Detox Daily Guide Shopping Lists The 21-Day Sugar Detox Guidebook Resources The 21-DayTESTIMONIALS
“I completed the 21DSD last month. The first 8-9 days were terrible. I was exhausted, moody, unmotivated and depressed. I had diarrhea, headaches and wasn't sure if I was ill or going through withdrawal. RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s WHAT CAN I DRINK ON THE 21-DAY SUGAR DETOX BESIDES WATER 14. Create your own. Or try this Ginger Mint Herbal Tea by FED!. 15. Select something special. Check out Emily Schromm's herbal tea blend creation, Element Teas.If you love the flavor of coffee but not the effects of caffeine, try her Herbal Coffee (caffeine free) and to tackle stress head on, relax with Anxiety Release.. Tips 16-19: Sensationalize your Smoothies 21DSD APPROVED PRODUCTS AND BRANDS Looking for 21DSD approved products and brands? We've got you covered here! From pantry staples to snacks and on-the-go food options, this list has a lot to offer. MEAL PLAN SHOPPING LISTS While we don’t respond to feedback with replies, it will all be taken into consideration for future updates to these lists. Enjoy! CAN I HAVE ____________ ON THE 21DSD? Updated September, 2019. Can I have _____ on the 21DSD? It's a common question with a lot of different ingredients that come up! Here you'll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you're curious about isn't listed below, please comment with your question sowe
21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
FREE RESOURCES
The 21-Day Sugar DetoxQuick Start Guide. Download this FREE PDF of the all the things you need to get started. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose. THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX Try this: empty a can of coconut milk into a jar and refrigerate it (quickly blend it first if it’s a bit chunky from the lack of stabilizers, which you should avoid). The cream will rise to the top—scoop it off for an even richer treat. Give it a flavor boost by adding a dash of vanilla and/or a sprinkle of cinnamon. 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
FREE RESOURCES
The 21-Day Sugar DetoxQuick Start Guide. Download this FREE PDF of the all the things you need to get started. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose. THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX Try this: empty a can of coconut milk into a jar and refrigerate it (quickly blend it first if it’s a bit chunky from the lack of stabilizers, which you should avoid). The cream will rise to the top—scoop it off for an even richer treat. Give it a flavor boost by adding a dash of vanilla and/or a sprinkle of cinnamon. 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot.FREE RESOURCES
The 21-Day Sugar DetoxQuick Start Guide. Download this FREE PDF of the all the things you need to get started. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose. DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but youRECIPES ARCHIVES
These quick and easy breakfast sausages are a reader favorite from The 21-Day Sugar Detox guidebook. Enjoy! -Diane and Team PREP TIME: 10 minutes COOK TIME: 10-12 minutes SERVINGS: 4 Ingredients: 1 pound ground pork, beef, chicken, or turkey 1/2 green apple, peeled and diced 2 tablespoons Italian Sausage Spice Blend For the spice blend: 1 teaspoon sea salt 1 tablespoon 21DSD APPROVED PRODUCTS AND BRANDS Approved products are those that do not contain added sugar/sweeteners, carrageenan, or any 21DSD no list ingredients, including fruit and fats/oils. Exception: sugar is used for curing and preserving processed meats. If the sugar per serving is less than 1 gram, then it’s approved. Organic/pasture-raised is best. WHAT CAN I DRINK ON THE 21-DAY SUGAR DETOX BESIDES WATER 14. Create your own. Or try this Ginger Mint Herbal Tea by FED!. 15. Select something special. Check out Emily Schromm's herbal tea blend creation, Element Teas.If you love the flavor of coffee but not the effects of caffeine, try her Herbal Coffee (caffeine free) and to tackle stress head on, relax with Anxiety Release.. Tips 16-19: Sensationalize your SmoothiesSNACKS ARCHIVES
21DSD Recipe: Pumpkin Spice Latté. This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hotcoffee
WHICH 21DSD RESOURCE IS RIGHT FOR YOU? This new book includes a detailed day-by-day approach to the program to help you succeed from a full week pre-detox to a full week post-detox. The book includes a 21-day meal plan with new recipes and shopping lists – and details for getting the most out of your cooking and meal prep days. (Note: The Guidebook and Cookbook alsocontain meal
CAN I HAVE ____________ ON THE 21DSD? Avoid carrageenan, organic, grass-fed, pasture-raised is best choice. Ingredient should be on yes list, see notes in this post about natural flavors and sunflower oil. While technically okay, unless we know the source of the flavoring it’s best to avoid for 21 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or 21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
TESTIMONIALS
Stories, testimonials, and results from 21-Day Sugar Detox participants. “It not easy breaking the sugar habits, but once you do it, you will feel amazing. Foods that once taste bland or for some gross will have a sweet taste and or will start tasting good. One that shock me that is or has a sweet taste was avocado. THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX Try this: empty a can of coconut milk into a jar and refrigerate it (quickly blend it first if it’s a bit chunky from the lack of stabilizers, which you should avoid). The cream will rise to the top—scoop it off for an even richer treat. Give it a flavor boost by adding a dash of vanilla and/or a sprinkle of cinnamon. 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
TESTIMONIALS
Stories, testimonials, and results from 21-Day Sugar Detox participants. “It not easy breaking the sugar habits, but once you do it, you will feel amazing. Foods that once taste bland or for some gross will have a sweet taste and or will start tasting good. One that shock me that is or has a sweet taste was avocado. THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX Try this: empty a can of coconut milk into a jar and refrigerate it (quickly blend it first if it’s a bit chunky from the lack of stabilizers, which you should avoid). The cream will rise to the top—scoop it off for an even richer treat. Give it a flavor boost by adding a dash of vanilla and/or a sprinkle of cinnamon. 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot.FREE RESOURCES
The 21-Day Sugar DetoxQuick Start Guide. Download this FREE PDF of the all the things you need to get started. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose. DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but youRECIPES ARCHIVES
These quick and easy breakfast sausages are a reader favorite from The 21-Day Sugar Detox guidebook. Enjoy! -Diane and Team PREP TIME: 10 minutes COOK TIME: 10-12 minutes SERVINGS: 4 Ingredients: 1 pound ground pork, beef, chicken, or turkey 1/2 green apple, peeled and diced 2 tablespoons Italian Sausage Spice Blend For the spice blend: 1 teaspoon sea salt 1 tablespoon RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s 21DSD APPROVED PRODUCTS AND BRANDS Approved products are those that do not contain added sugar/sweeteners, carrageenan, or any 21DSD no list ingredients, including fruit and fats/oils. Exception: sugar is used for curing and preserving processed meats. If the sugar per serving is less than 1 gram, then it’s approved. Organic/pasture-raised is best. WHAT CAN I DRINK ON THE 21-DAY SUGAR DETOX BESIDES WATER 14. Create your own. Or try this Ginger Mint Herbal Tea by FED!. 15. Select something special. Check out Emily Schromm's herbal tea blend creation, Element Teas.If you love the flavor of coffee but not the effects of caffeine, try her Herbal Coffee (caffeine free) and to tackle stress head on, relax with Anxiety Release.. Tips 16-19: Sensationalize your SmoothiesSNACKS ARCHIVES
21DSD Recipe: Pumpkin Spice Latté. This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hotcoffee
CAN I HAVE ____________ ON THE 21DSD? Avoid carrageenan, organic, grass-fed, pasture-raised is best choice. Ingredient should be on yes list, see notes in this post about natural flavors and sunflower oil. While technically okay, unless we know the source of the flavoring it’s best to avoid for 21 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or 21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but you THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but you THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
FREE RESOURCES
The 21-Day Sugar DetoxQuick Start Guide. Download this FREE PDF of the all the things you need to get started. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose.RECIPES ARCHIVES
These quick and easy breakfast sausages are a reader favorite from The 21-Day Sugar Detox guidebook. Enjoy! -Diane and Team PREP TIME: 10 minutes COOK TIME: 10-12 minutes SERVINGS: 4 Ingredients: 1 pound ground pork, beef, chicken, or turkey 1/2 green apple, peeled and diced 2 tablespoons Italian Sausage Spice Blend For the spice blend: 1 teaspoon sea salt 1 tablespoonFREE DOWNLOADS
Free Book Resources The 21-Day Sugar Detox Quick Start Guide The 21-Day Sugar Detox Daily Guide Shopping Lists The 21-Day Sugar Detox Guidebook Resources The 21-Day MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients.FAVORITE FOODS
Balanced Bites is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Balanced Bites does earn a small commission on goods purchased through the 21DSD APPROVED PRODUCTS AND BRANDS Approved products are those that do not contain added sugar/sweeteners, carrageenan, or any 21DSD no list ingredients, including fruit and fats/oils. Exception: sugar is used for curing and preserving processed meats. If the sugar per serving is less than 1 gram, then it’s approved. Organic/pasture-raised is best. WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. CAN I HAVE ____________ ON THE 21DSD? Avoid carrageenan, organic, grass-fed, pasture-raised is best choice. Ingredient should be on yes list, see notes in this post about natural flavors and sunflower oil. While technically okay, unless we know the source of the flavoring it’s best to avoid for 21 21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard AmericanSNACKS ARCHIVES
21DSD Recipe: Pumpkin Spice Latté. This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hotcoffee
WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX Try this: empty a can of coconut milk into a jar and refrigerate it (quickly blend it first if it’s a bit chunky from the lack of stabilizers, which you should avoid). The cream will rise to the top—scoop it off for an even richer treat. Give it a flavor boost by adding a dash of vanilla and/or a sprinkle of cinnamon.LEAH CHESHIRE
Hello. My name is Leah, and I am a health coach, 21-day Sugar Detox Certified Coach, and a speech-language pathologist. I am married and have two children. And I am a former sugar addict! So I understand others who are there right now. I was addicted to sugar, chocolate, and any carbs for most of my life. Can you relate? This caused mood swings, depression, anxiety, brain fog, extra weight 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard AmericanSNACKS ARCHIVES
21DSD Recipe: Pumpkin Spice Latté. This not-sweet treat is the perfect 21DSD-friendly replacement for your favorite pumpkin spice latté. Enjoy it hot or iced! —Team 21DSD Pumpkin Spice Latté prep time: 5 minutes | yield: 2 servings gluten-free • dairy-free • egg-free • sugar-free • nightshade-free ingredients: 16 ounces hotcoffee
WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX Try this: empty a can of coconut milk into a jar and refrigerate it (quickly blend it first if it’s a bit chunky from the lack of stabilizers, which you should avoid). The cream will rise to the top—scoop it off for an even richer treat. Give it a flavor boost by adding a dash of vanilla and/or a sprinkle of cinnamon.LEAH CHESHIRE
Hello. My name is Leah, and I am a health coach, 21-day Sugar Detox Certified Coach, and a speech-language pathologist. I am married and have two children. And I am a former sugar addict! So I understand others who are there right now. I was addicted to sugar, chocolate, and any carbs for most of my life. Can you relate? This caused mood swings, depression, anxiety, brain fog, extra weight 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPO What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
FREE DOWNLOADS
Free Book Resources The 21-Day Sugar Detox Quick Start Guide The 21-Day Sugar Detox Daily Guide Shopping Lists The 21-Day Sugar Detox Guidebook Resources The 21-DayTESTIMONIALS
Stories, testimonials, and results from 21-Day Sugar Detox participants. “It not easy breaking the sugar habits, but once you do it, you will feel amazing. Foods that once taste bland or for some gross will have a sweet taste and or will start tasting good. One that shock me that is or has a sweet taste was avocado.FAVORITE FOODS
Balanced Bites is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Balanced Bites does earn a small commission on goods purchased through the 21DSD APPROVED PRODUCTS AND BRANDS Approved products are those that do not contain added sugar/sweeteners, carrageenan, or any 21DSD no list ingredients, including fruit and fats/oils. Exception: sugar is used for curing and preserving processed meats. If the sugar per serving is less than 1 gram, then it’s approved. Organic/pasture-raised is best. MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. WHAT CAN I PUT IN MY COFFEE ON THE 21-DAY SUGAR DETOX Try this: empty a can of coconut milk into a jar and refrigerate it (quickly blend it first if it’s a bit chunky from the lack of stabilizers, which you should avoid). The cream will rise to the top—scoop it off for an even richer treat. Give it a flavor boost by adding a dash of vanilla and/or a sprinkle of cinnamon. 21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. When the weather cools down, it's time to get some soups & stews on the stove! These recipes all come from bloggers who have created beautiful, flavorful dishes with real foodingredients.
21DSD RECIPE: EGG-FREE LEMON PIE preparation: Preheat oven to 350°F. Make the crust: Combine the chia and water to make the chia egg while the rest of the crust comes together. Add the almond meal, shredded coconut, baking soda and salt in a food processor and pulse to combine. Add the chia egg, 21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOTHE 21 DAY SUGAR DETOX21 DAY SUGAR DETOX FREE21 DAY SUGAR DETOX21 DAY SUGAR DETOX CHART21 DAY SUGAR DETOX FOODS21 DAY SUGAR DETOX MENU Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but you THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOTHE 21 DAY SUGAR DETOX21 DAY SUGAR DETOX FREE21 DAY SUGAR DETOX21 DAY SUGAR DETOX CHART21 DAY SUGAR DETOX FOODS21 DAY SUGAR DETOX MENU Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but you THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
FREE RESOURCES
The 21-Day Sugar DetoxQuick Start Guide. Download this FREE PDF of the all the things you need to get started. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose.RECIPES ARCHIVES
These quick and easy breakfast sausages are a reader favorite from The 21-Day Sugar Detox guidebook. Enjoy! -Diane and Team PREP TIME: 10 minutes COOK TIME: 10-12 minutes SERVINGS: 4 Ingredients: 1 pound ground pork, beef, chicken, or turkey 1/2 green apple, peeled and diced 2 tablespoons Italian Sausage Spice Blend For the spice blend: 1 teaspoon sea salt 1 tablespoonFREE DOWNLOADS
Free Book Resources The 21-Day Sugar Detox Quick Start Guide The 21-Day Sugar Detox Daily Guide Shopping Lists The 21-Day Sugar Detox Guidebook Resources The 21-Day MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients.FAVORITE FOODS
Balanced Bites is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Balanced Bites does earn a small commission on goods purchased through the 21DSD APPROVED PRODUCTS AND BRANDS Approved products are those that do not contain added sugar/sweeteners, carrageenan, or any 21DSD no list ingredients, including fruit and fats/oils. Exception: sugar is used for curing and preserving processed meats. If the sugar per serving is less than 1 gram, then it’s approved. Organic/pasture-raised is best. WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. CAN I HAVE ____________ ON THE 21DSD? Avoid carrageenan, organic, grass-fed, pasture-raised is best choice. Ingredient should be on yes list, see notes in this post about natural flavors and sunflower oil. While technically okay, unless we know the source of the flavoring it’s best to avoid for 21 21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have created HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOTHE 21 DAY SUGAR DETOX21 DAY SUGAR DETOX FREE21 DAY SUGAR DETOX21 DAY SUGAR DETOX CHART21 DAY SUGAR DETOX FOODS21 DAY SUGAR DETOX MENU Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but you THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or HOME | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOWHAT IS THE 21DSDBOOKS & PROGRAMSCOACHESBLOGFAVORITESRECIPES The 21-Day Sugar Detox is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar rollercoaster and say
RECIPES | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOPARSNIPSMEATLOAFCOCONUT What is the 21DSD? What is The 21-Day Sugar Detox®? 21DSD Approved Products & Brands; Can I have _____ on the 21DSD? FAQs; Testimonials;Books & Programs
WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
DAY 1 | THE 21-DAY SUGAR DETOX BY DIANE SANFILIPPOTHE 21 DAY SUGAR DETOX21 DAY SUGAR DETOX FREE21 DAY SUGAR DETOX21 DAY SUGAR DETOX CHART21 DAY SUGAR DETOX FOODS21 DAY SUGAR DETOX MENU Cruciferous veggies (broccoli, cauliflower, cabbage, brussels sprouts, kale, bok choy, radishes): Vitamin C, Folate, and Sulfur compounds in these veggies are amazingly supportive in helping the liver.; Beets: Rich in Folic Acid, Vitamin C, Magnesium, and Betaine help give the liver the kick it needs to finish detoxification processes. Eggs: Choline is an amazing supporter for liver, but you THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. Hey Folks! We're excited to welcome Certified 21DSD Coach Kathy Kiger. Kathy's article is part of a series contributed by our Certified 21DSD Coaches. Enjoy! – Diane and Team You’re thinking about doing the 21-Day Sugar Detox. The potential benefits sound great. More energy Better sleep Clearer skin Banish the hangry monster once and for all But three weeks with RECOMMENDED PRODUCTS & BRANDS For your 21DSD and beyond, listed in alphabetical order within each category If specific products aren’t listed, then you will likely find that all of their products are 21DSD-friendly. But please check ingredients on all packages, and take note of your level and modification guides as well. FRESH PRODUCTS Applegate Farms Meats Bubbies Sauerkraut Fab Ferments G.T.’s MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients. 21DSD DAILY GUIDE-COVER THE 21-DAY SUGAR DETOX DAILY GUIDE 21DSD.COM Is The 21-Day Sugar Detox the same as a low carb diet? No. While The 21-Day Sugar Detox may be lower in refined carbohydrates than a standard American 21DSD RECIPE: BITTERSWEET HOT COCOA 1/2 cup plus 1 tablespoon unsweetened cocoa powder. 1/2 teaspoon pure vanilla extract. seeds from 1 vanilla pod (optional) a few pinches of ground cinnamon (optional) preparation: In a saucepan, whisk together all the ingredients and bring to a simmer over medium heat. Serve hot. 21DSD RECIPE: MUSTARD-GLAZED CHICKEN THIGHS This simple, but delicious, recipe is a 21DSD favorite! Serve it with some mashed cauliflower and a green salad and reheat the leftovers (if there are any!) for breakfast. Mustard-Glazed Chicken Thighs from The 21-Day Sugar Detox grain-free • gluten-free • dairy-free • refined sugar-free PREP TIME: 25 min COOK TIME: 45 min SERVINGS: 6-8 ingredients: 1/4 cup melted unsalted butter or WHAT IS THE 21-DAY SUGAR DETOX®? The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discoverplaces
FREE RESOURCES
The 21-Day Sugar DetoxQuick Start Guide. Download this FREE PDF of the all the things you need to get started. You can also find these in the newest addition to the 21DSD Library, 21-Day Sugar Detox Daily Guide book, or use these with your older books if you choose.RECIPES ARCHIVES
These quick and easy breakfast sausages are a reader favorite from The 21-Day Sugar Detox guidebook. Enjoy! -Diane and Team PREP TIME: 10 minutes COOK TIME: 10-12 minutes SERVINGS: 4 Ingredients: 1 pound ground pork, beef, chicken, or turkey 1/2 green apple, peeled and diced 2 tablespoons Italian Sausage Spice Blend For the spice blend: 1 teaspoon sea salt 1 tablespoonFREE DOWNLOADS
Free Book Resources The 21-Day Sugar Detox Quick Start Guide The 21-Day Sugar Detox Daily Guide Shopping Lists The 21-Day Sugar Detox Guidebook Resources The 21-Day MEAL PLAN SHOPPING LISTS Below are the Meal Plan Shopping Lists for the meal plans for each level in the 21-Day Sugar Detox book & Cookbook . Each list contains all the fresh items you will need, week-by-week. Reminder: You need one of these lists below and the corresponding Stocking the Pantry Shopping List above for your dry/nonperishable ingredients.FAVORITE FOODS
Balanced Bites is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.Balanced Bites does earn a small commission on goods purchased through the 21DSD APPROVED PRODUCTS AND BRANDS Approved products are those that do not contain added sugar/sweeteners, carrageenan, or any 21DSD no list ingredients, including fruit and fats/oils. Exception: sugar is used for curing and preserving processed meats. If the sugar per serving is less than 1 gram, then it’s approved. Organic/pasture-raised is best. WHAT SHOULD I DO AFTER THE 21-DAY SUGAR DETOX? I’ve gone 40 days without sugar and not more than 1 serving of fruit a day and stevia in my morning coffee. I’m extremely low carb right now trying to lose weight after a stressful tax season and way too many hours at the office. CAN I HAVE ____________ ON THE 21DSD? Avoid carrageenan, organic, grass-fed, pasture-raised is best choice. Ingredient should be on yes list, see notes in this post about natural flavors and sunflower oil. While technically okay, unless we know the source of the flavoring it’s best to avoid for 21 21DSD RECIPE ROUNDUP Recipes! Whether you're a seasoned home cook or someone who doesn't know their way around an avocado, we've got some great recipes for you to try that are 21DSD-approved. These 21DSD-friendly muffins and quick breads make great snacks and breakfast options for those days when you want something bread-like without the bread! These recipes all come from bloggers who have createdABOUT | SUPPORT
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WHAT IS THE 21-DAY SUGAR DETOX? _The 21-Day Sugar Detox_ is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health. It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump. You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives. You’ll understand the effect of sugar and processed foods on your body and see just how great you can feel without them. The foundation of_ The 21-Day Sugar Detox _is simple_ – _eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods. There are no pills, powders or shakes – _JUST REAL FOOD._ The program has three levels, so if you’re currently eating the Standard American Diet or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. There’s even modifications for athletes, pregnant & nursing moms, pescetarians, and those with autoimmune disorders. _The 21-Day Sugar Detox _is a simple, realistic program that can help you break lifelong eating habits – that daily chocolate fix, grabbing donuts at the office, even adding sugar to your morning coffee. You’ll become conscious of the amount of sugar in the foods you eat, and discover how great you feel without it. The 21DSD provides real-life solutions, amazing recipes, and easy food swaps to help you make better choices, long after the detox ends.GET STARTED!
21DSD RECIPES
21DSD RECIPE: PUMPKIN SPICE DONUTS11/23/2020
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21DSD TESTIMONIAL: “AFTER THE FIRST WEEK, I DISCOVERED IMPROVEMENTS IN MOOD, HORMONAL BALANCING, DIGESTIVE FUNCTION, AND SKIN HEALTH.”06/29/2020
21DSD TESTIMONIAL: “AFTER THE 5TH DAY, I STARTED FEELING GREAT ANDSLEEPING BETTER!”
06/15/2020
THREE WEEKS WITH NO SUGAR? YES. YOU. CAN. | 10 TIPS FOR ULTIMATE 21DSDSUCCESS
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