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Transcript. "We couldn't agree on a name for the full 41 weeks of my pregnancy," says Diana Opong, host of the Life Kit episode on choosing a baby name, "and so we waited until she was born to WOW IN THE WORLD : NPR Wow in the World The #1 podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news inscience,
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Transcript. "We couldn't agree on a name for the full 41 weeks of my pregnancy," says Diana Opong, host of the Life Kit episode on choosing a baby name, "and so we waited until she was born to WOW IN THE WORLD : NPR Wow in the World The #1 podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news inscience,
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Transcript. "We couldn't agree on a name for the full 41 weeks of my pregnancy," says Diana Opong, host of the Life Kit episode on choosing a baby name, "and so we waited until she was born toTINY DESK : NPR
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Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see NPR : NATIONAL PUBLIC RADIO : NEWS & ANALYSIS, WORLD, USNEWSPROGRAMSMUSICSTATIONSARTS & LIFENPR SHOP NPR delivers breaking national and world news. Also top stories from business, politics, health, science, technology, music, arts and culture. Subscribe to podcasts and RSS feeds. NEWS: U.S. AND WORLD NEWS HEADLINES : NPRWORLDNATIONAL NPR news, audio, and podcasts. Coverage of breaking stories, national and world news, politics, business, science, technology, and extended coverage of major national and world events. U.S. NEWS AND NATIONAL TOP STORIES : NPR NPR coverage of national news, U.S. politics, elections, business, arts, culture, health and science, and technology. Subscribe to the NPR Nation RSS feed. FAUCI EMAILS: WHAT WE LEARNED : NPR Fauci Emails: What We Learned Thousands of pages of Dr. Fauci's emails have been released to reporters. Here's what they tell us about his life and manner during the PODCASTS : NPR : NPR Shows & Podcasts Expand/collapse submenu for Shows & Podcasts. Daily. Morning Edition Weekend Edition SaturdayLIFE KIT : NPR
Transcript. "We couldn't agree on a name for the full 41 weeks of my pregnancy," says Diana Opong, host of the Life Kit episode on choosing a baby name, "and so we waited until she was born toTINY DESK : NPR
Tiny Desk Intimate concerts, recorded live at the desk of All Songs Considered host Bob Boilen.FRESH AIR : NPR
Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popularprograms. Hosted by
WAIT WAIT... DON'T TELL ME! : NPR Desus Nice and The Kid Mero. March 13, 2021 •. Desus Nice and The Kid Mero from Showtime's Desus and Mero, play our Not My Job game.They
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Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you seePODCASTS : NPR
NPR's home to showcase all of the podcasts from the NPR family. You can listen to recent episodes of your favorite podcasts and subscribe using your app of choice. Looking for more great listens? SUPREME COURT WON'T HEAR CHALLENGE TO MEN-ONLY DRAFT 1 day ago · The U.S. Supreme Court refused Monday to consider a challenge to the men-only military draft. In an accompanying statement, Justices Sonia Sotomayor, Stephen Breyer and BrettKavanaugh
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April 30, 2021 •. Ten years ago, Navy Seals killed Osama bin Laden, the leader of Al Qaeda, the group that carried out the 9/11 attacks. We discuss the current state of the terrorist group. And A SINGLE FIRE KILLED AT LEAST 10% OF THE WORLD'S GIANT A Single Fire Killed At Least 10% Of The World's Giant Sequoias, Study Says "I cannot overemphasize how mind-blowing this is for all of us. These trees have lived for NPR PROGRAM STREAM : NPR NPR Program Stream. April 5, 2016 4:18 PM ET. The NPR Program Stream airs recordings of recent NPR programs after they air live on NPR Member stations, and NPR G-7 OFFICIALS AGREE TO MAKE BIG TECH PAY FAIR TAXES : NPR G-7 Officials Agree To Make Big Tech Pay Fair Taxes The wealthy democracies agree to support a global minimum corporate tax rate of atleast 15%
EL SALVADOR'S PRESIDENT PROPOSES USING BITCOIN AS LEGAL The 39-year-old president, who has maintained approval ratings above 90% and made Twitter his preferred way of communicating, characterized it as an idea that could help El ALL THINGS CONSIDERED FOR JUNE 4, 2021 : NPR FireEye CEO Kevin Mandia, SolarWinds CEO Sudhakar Ramakrishna and Microsoft President Brad Smith testify during a Senate Intelligence Committee hearing on FRESH AIR FOR JUNE 7, 2021: ACTOR RITA MORENO : NPR Moreno moved to New York from Puerto Rico as a child. She says her West Side Story role is "the only part I ever remember where I represented Hispanics in a dignified and positive way NPR : NATIONAL PUBLIC RADIO : NEWS & ANALYSIS, WORLD, USNEWSPROGRAMSMUSICSTATIONSARTS & LIFENPR SHOP NPR delivers breaking national and world news. Also top stories from business, politics, health, science, technology, music, arts and culture. Subscribe to podcasts and RSS feeds. NEWS: U.S. AND WORLD NEWS HEADLINES : NPRWORLDNATIONAL NPR news, audio, and podcasts. Coverage of breaking stories, national and world news, politics, business, science, technology, and extended coverage of major national and world events. U.S. NEWS AND NATIONAL TOP STORIES : NPR NPR coverage of national news, U.S. politics, elections, business, arts, culture, health and science, and technology. Subscribe to the NPR Nation RSS feed. FAUCI EMAILS: WHAT WE LEARNED : NPR Fauci Emails: What We Learned Thousands of pages of Dr. Fauci's emails have been released to reporters. Here's what they tell us about his life and manner during the NEW INSURRECTION REPORT, RANSOM RECOVERY, CONTROVERSIAL New Insurrection Report, Ransom Recovery, Controversial Alzheimer's Drug : Up First Two Senate committees released new findings related to the January 6th Capitol attack. The FBI recovered PODCASTS : NPR : NPR Shows & Podcasts Expand/collapse submenu for Shows & Podcasts. Daily. Morning Edition Weekend Edition SaturdayLIFE KIT : NPR
Transcript. "We couldn't agree on a name for the full 41 weeks of my pregnancy," says Diana Opong, host of the Life Kit episode on choosing a baby name, "and so we waited until she was born toTINY DESK : NPR
Tiny Desk Intimate concerts, recorded live at the desk of All Songs Considered host Bob Boilen.FRESH AIR : NPR
Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popularprograms. Hosted by
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Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see NPR : NATIONAL PUBLIC RADIO : NEWS & ANALYSIS, WORLD, USNEWSPROGRAMSMUSICSTATIONSARTS & LIFENPR SHOP NPR delivers breaking national and world news. Also top stories from business, politics, health, science, technology, music, arts and culture. Subscribe to podcasts and RSS feeds. NEWS: U.S. AND WORLD NEWS HEADLINES : NPRWORLDNATIONAL NPR news, audio, and podcasts. Coverage of breaking stories, national and world news, politics, business, science, technology, and extended coverage of major national and world events. U.S. NEWS AND NATIONAL TOP STORIES : NPR NPR coverage of national news, U.S. politics, elections, business, arts, culture, health and science, and technology. Subscribe to the NPR Nation RSS feed. FAUCI EMAILS: WHAT WE LEARNED : NPR Fauci Emails: What We Learned Thousands of pages of Dr. Fauci's emails have been released to reporters. Here's what they tell us about his life and manner during the NEW INSURRECTION REPORT, RANSOM RECOVERY, CONTROVERSIAL New Insurrection Report, Ransom Recovery, Controversial Alzheimer's Drug : Up First Two Senate committees released new findings related to the January 6th Capitol attack. The FBI recovered PODCASTS : NPR : NPR Shows & Podcasts Expand/collapse submenu for Shows & Podcasts. Daily. Morning Edition Weekend Edition SaturdayLIFE KIT : NPR
Transcript. "We couldn't agree on a name for the full 41 weeks of my pregnancy," says Diana Opong, host of the Life Kit episode on choosing a baby name, "and so we waited until she was born toTINY DESK : NPR
Tiny Desk Intimate concerts, recorded live at the desk of All Songs Considered host Bob Boilen.FRESH AIR : NPR
Fresh Air from WHYY, the Peabody Award-winning weekday magazine of contemporary arts and issues, is one of public radio's most popularprograms. Hosted by
INVISIBILIA : NPR
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you seePODCASTS : NPR
NPR's home to showcase all of the podcasts from the NPR family. You can listen to recent episodes of your favorite podcasts and subscribe using your app of choice. Looking for more great listens?HERE & NOW : NPR
April 30, 2021 •. Ten years ago, Navy Seals killed Osama bin Laden, the leader of Al Qaeda, the group that carried out the 9/11 attacks. We discuss the current state of the terrorist group. And MEGHAN AND PRINCE HARRY WELCOME THEIR SECOND CHILD : NPR 1 day ago · The second baby for the Duke and Duchess of Sussex is officially here: Meghan gave birth to a healthy girl on Friday. Her first name, Lilibet, is a nod to Her Majesty The Queen's nickname. A SINGLE FIRE KILLED AT LEAST 10% OF THE WORLD'S GIANT A Single Fire Killed At Least 10% Of The World's Giant Sequoias, Study Says "I cannot overemphasize how mind-blowing this is for all of us. These trees have lived for G-7 OFFICIALS AGREE TO MAKE BIG TECH PAY FAIR TAXES : NPR G-7 Officials Agree To Make Big Tech Pay Fair Taxes The wealthy democracies agree to support a global minimum corporate tax rate of atleast 15%
NPR PROGRAM STREAM : NPR NPR Program Stream. April 5, 2016 4:18 PM ET. The NPR Program Stream airs recordings of recent NPR programs after they air live on NPR Member stations, and NPR THE PENTAGON IS KEEPING ITS BAN ON THE PRIDE FLAG AT BASES The DOD restricted what flags could and couldn't be flown on military installations last July. The Pentagon considered making a special case for Pride Month, but decided against the exception. MORNING EDITION FOR JUNE 4, 2021 : NPR For most artists, 2020 was a year of forced isolation and few opportunities. But Dan Tepfer, a jazz pianist and composer, had a busy year, partly thanks to his technological acumen ALL THINGS CONSIDERED FOR JUNE 4, 2021 : NPR Russian spies have penetrated U.S. government computer networks. Russian criminals have hit the U.S. gasoline and meat supplies. Can the president figure out how to stop the non-stop intrusions EL SALVADOR'S PRESIDENT PROPOSES USING BITCOIN AS LEGAL 1 day ago · The 39-year-old president, who has maintained approval ratings above 90% and made Twitter his preferred way of communicating, characterized it as an idea that could help El Salvador move forward.Accessibility links
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HOW GOOD FRIENDS ARE GOOD FOR YOUR HEALTH : SHOTS - HEALTH NEWS IN HER NEW BOOK, LYDIA DENWORTH MAKES THE CASE FOR THE VITAL NECESSITY OF FRIENDSHIP, TRACING ITS EFFECTS ON YOUR GENES, ON YOUR BRAIN AND EVEN ON ANIMALS LIKE SHEEP AND FISH.SHOTS
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HELP US THRIVE
YOUR HEALTH
SURVIVAL OF THE FRIENDLIEST: HOW OUR CLOSE FRIENDSHIPS HELP US THRIVEElena Renken
Enlarge this image
A growing field of science shows that friendship is vital to our health. MUAZ BIN SAAT/EYEEM/GETTY IMAGES HIDE CAPTION TOGGLE CAPTION Muaz Bin Saat/EyeEm/Getty Images A growing field of science shows that friendship is vital to ourhealth.
Muaz Bin Saat/EyeEm/Getty Images Lydia Denworth wants you to make more time for your friends. We don't fully appreciate our friendships, says the science writer and author of the new book _Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond._ If we did, we'd take cultivating those intimate bonds as seriously as working out or eating well. Because, she writes, a new field of science is revealing that social connections play a vital role in our health. On average, people have only four very close relationships, Denworth finds, and very few people can sustain more than six. But the effect of these few core relationships extends beyond our social lives, influencing our health on the cellular level — from our immune system to our cardiovascular system.LIFE KIT
WANT STRONGER FRIENDSHIPS? PULL OUT YOUR NOTEPAD Denworth spoke with NPR about the science of friendship and its underestimated value to kids and adults and even for other species like sheep and fish. (Although she's frequently asked about human-animal friendships, Denworth sticks to bonds within one speciesin the book.)
_This interview has been edited for clarity and length._ WHAT IS MOST MISUNDERSTOOD ABOUT FRIENDSHIPS? Very few people understand that your social relationships can actually change your health. They can change your cardiovascular system, your immune system, how you sleep, your cognitive health. How could this thing that exists entirely outside the body affect whether you're likely to catch a virus? And yet that's exactly what we now know that social connection does. We thought of loneliness as this difficult emotion, but just an emotion. And we think of friends as this lovely thing — but it is actually a matter of life and death. And there's this evolutionary drive to connect. People think all the time about competition and survival of the fittest, but really it's survival ofthe friendliest.
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IS FRIENDSHIP JUST SOMETHING HUMANS DO, OR DO WE SEE IT IN OTHERSPECIES?
"People think all the time about competition and survival of the fittest, but really it's survival of the friendliest."Lydia Denworth
What has been surprising to evolutionary biologists is just how much friendship exists across species. They have found something that looks like friendship in dolphins, and elephants, and horses, and zebras, and hyenas and all kinds of species. Even fish — their brains respond to familiar fish versus strange fish in ways that look a lot like what goes on in our brains. Understanding that tells you there's this much larger story than just human culture. And that's what people thought friendship was: a product of human culture and language. But now we understand that it is universal. ARE BONDS WITH FRIENDS DIFFERENT FROM BONDS WITH ROMANTIC OR SEXUAL PARTNERS? OR BONDS WITH FAMILY? I don't actually think that it's all that unique. We generally think of friends as people we don't have sex with and to whom we're not related. But the truth is that in this new science and in fact the way we live our lives, those lines are blurred. I think of friendship now as a template for all your relationships, because if you think about the sort of basic definition of friendship — it makes you feel good, it's positive, a long-lasting stable relationship, and it has some cooperation and reciprocity to it — that's what you want to be striving for in your closest relationships. And that can be with your spouse or your sibling or a relative, but not always. What matters is the quality of the bond, not its origin. MEN CAN HAVE BETTER FRIENDSHIPS. HERE'S HOW DOES GENDER PLAY A ROLE IN FRIENDSHIPS? The standard line is that women do friendship face-to-face and men do it side by side, meaning women spend their time talking and men do things together. And there's truth to that, but when you ask men how much they value friendship, their answers are the same, for the most part. The similarities are greater than the differences between menand women.
ONE OF YOUR CHAPTERS FOCUSES ON THE SOCIAL ASPECT OF MIDDLE SCHOOL. HOW DID RESEARCHING THAT AFFECT YOUR THINKING AS A PARENT? The middle school thing, it's such a crucible. And it really is true: Middle school is about lunch. Most parents thinking about their kids going into middle school, they do know that socially it can be a very difficult time, but they don't necessarily think about how that plays out in the course of a day. that crystallized to me this idea that friendship really, really matters in kids' lives, and we are falling down on the job, as parents and teachers, if we aren't fully understanding that. Things that I might have said no to before, I am more likely to say yes to now, if it means that my kids are going to be with their good friends. IS SOCIAL MEDIA HELPING OR HURTING OUR FRIENDSHIPS? Friendship is alive and well in the age of social media. In terms of relationships and connectivity and networks, it's a positive. The place where it is hard on relationships is when you're face-to-face and instead of looking at your friends, you're looking at your phone. Looking at a person face-to-face, in person, your brain responds differently even if you look at that same person on a screen, and certainly if you're online and not looking at their face. There's all this talk about the word "friend" being devalued by things like Facebook using , but I don't really think that's true. We know who our really good friends are, whether we're online with themor offline.
DO YOU SEE FRIENDSHIP TAKEN FOR GRANTED IN THE WORLD AROUND YOU? I do. Friendship is so familiar that we think we know all about it, but we don't fully appreciate it. We think it's pleasurable and fun, but friends are often the first thing to go when you're busy. Or you fall in love and ditch your friends. I was guilty myself of passing a friend on the street corner here in Brooklyn and saying, "Let's definitely get together," and then not. We are so achievement driven in so much of what we do. I think it's healthy to be reminded that time with other people really matters. HOW DID WRITING THIS BOOK MAKE YOU THINK DIFFERENTLY ABOUT YOUR OWNFRIENDSHIPS?
It's made me prioritize them more. The message is not that I want people to think of friendship as another chore. I am hoping that people feel this is giving them permission to make friends a priority. To spend time with their friends and to know that when they do, they're doing something good for their own health and for their friends' health, and I've taken that to heart. _Elena Renken is an intern on the NPR science desk._ * social connections* social isolation
* friendship
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