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Text
self-criticism, or
TRANSFORM YOUR DESTROYER PATTERN for resolving psychological issues such as the Destroyer Pattern. With Self-Therapy Journey, you can transform your Destroyer Pattern into the Aliveness Capacity, which means you can Accept yourself just as you are. Take charge of your life. Feel energy and hope returning. Take action to make your life work. IFS - SELF-THERAPY JOURNEY IFS. IFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. IFS enables you to understand each of the parts ofQUESTIONNAIRE
A parent confided in me or expected me to take care of him or her. A parent compared me negatively to my siblings or peers. My family made me feel bad for violating their morals. As a child, I wasn’t given enough nurturing, touch, or feeding. My parents focused on myexternals or
LIST OF PSYCHOLOGICAL ISSUES List of Psychological Issues The following table lists some common psychological issues and the patterns in Self-Therapy Journey that address them. Click on the link to learn more about the pattern and decide whether to work on it.CAPACITY QUIZZES
The quizzes give you a score for each capacity which indicates how much you need to develop it. Then you can read about the capacity and choose whether to work on it. Interpersonal Capacities Quiz A quiz about the ways we interact with and relate to other people. Personal Capacities Quiz A quiz about other aspects of feeling and functioning. GUILT WOUND DESCRIPTION NEW The Guilt Wound. If you have the Guilt Wound, this may come your family castigating you for violating their moral beliefs. Or you may have grown up in a family where guilt was commonly used as a way to influence people. Your natural way of being might go against the moral norms of your culture or subculture. You may have been repeatedly madeto
LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met.QUESTIONNAIRE
A part of me overeats in order to rebel against or frustrate someone who tries to control my eating. A part of me eats in order to please someone. A part of me overeats as a way of attacking myself. A part of me overeats to keep myself groggy and unaware. DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you. SELF-THERAPY JOURNEYTESTIMONIALSWHAT STJ DOESENROLLRESOURCESPROFESSIONALSWHO WE ARE It is a systematic approach to understanding your personality oriented toward psychological healing and personal growth, Self-Therapy Journey contains about 25 patterns, which are ways of behaving and feeling that you might want to change, such as people-pleasing, perfectionism,self-criticism, or
TRANSFORM YOUR DESTROYER PATTERN for resolving psychological issues such as the Destroyer Pattern. With Self-Therapy Journey, you can transform your Destroyer Pattern into the Aliveness Capacity, which means you can Accept yourself just as you are. Take charge of your life. Feel energy and hope returning. Take action to make your life work. IFS - SELF-THERAPY JOURNEY IFS. IFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. IFS enables you to understand each of the parts ofQUESTIONNAIRE
A parent confided in me or expected me to take care of him or her. A parent compared me negatively to my siblings or peers. My family made me feel bad for violating their morals. As a child, I wasn’t given enough nurturing, touch, or feeding. My parents focused on myexternals or
LIST OF PSYCHOLOGICAL ISSUES List of Psychological Issues The following table lists some common psychological issues and the patterns in Self-Therapy Journey that address them. Click on the link to learn more about the pattern and decide whether to work on it.CAPACITY QUIZZES
The quizzes give you a score for each capacity which indicates how much you need to develop it. Then you can read about the capacity and choose whether to work on it. Interpersonal Capacities Quiz A quiz about the ways we interact with and relate to other people. Personal Capacities Quiz A quiz about other aspects of feeling and functioning. GUILT WOUND DESCRIPTION NEW The Guilt Wound. If you have the Guilt Wound, this may come your family castigating you for violating their moral beliefs. Or you may have grown up in a family where guilt was commonly used as a way to influence people. Your natural way of being might go against the moral norms of your culture or subculture. You may have been repeatedly madeto
LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met.QUESTIONNAIRE
A part of me overeats in order to rebel against or frustrate someone who tries to control my eating. A part of me eats in order to please someone. A part of me overeats as a way of attacking myself. A part of me overeats to keep myself groggy and unaware. DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you. IFS - SELF-THERAPY JOURNEY IFS. IFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. IFS enables you to understand each of the parts ofSELF MEDITATION
Help in Accessing a Calm, Caring Place. This is a guided meditation to help access a calm, caring place inside you, which is called Self in IFS. It takes about 7 minutes. If you would like to do this meditation in the future, click . This will place this meditation on theMeditations To
INTERPERSONAL DIMENSION GROUP Interpersonal Dimension Group. Here is a chart showing the Interpersonal Dimensions, with their patterns and capacities. Below the chart is a description of each dimension and a link to its patterns and capacities. Some dimensions are not yet in STJ; thesedon't have links.
LIST OF PSYCHOLOGICAL ISSUES WEBSITE X A pattern is a way of acting, relating, thinking, or feeling that is a problem for you or others. It may keep you from getting you what you want in life. It may close you off to your own experience or your connection with others. It may cause you or others unnecessary pain.LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met.PATTERN QUIZZES
The quizzes give you a score for each pattern which indicates how strongly you have it. Then you can read about the pattern and choose whether to explore it. Interpersonal Patterns Quiz A quiz about the ways we interact with and relate to other people. Personal Patterns Quiz A quiz about other aspects of feeling and functioning. The aboveIFS LONG DESC
IFS. IFS (Internal Family Systems Therapy) recognizes that our psyches are made up of different parts, sometimes called sub-personalities. You can think of them as little people inside us. Each has its own perspective, feelings, memories, goals, and motivations. For example, one part of you might be trying to lose weight and another part might ABANDONMENT WOUND DESCRIPTION NEW The Abandonment Wound. If you have the Abandonment Wound, it is because you were emotionally or physically abandoned as a child. This often results in "anxious attachment." You were loved and nurtured for a while, and you came to depend on this, and then at SHAME WOUND DESCRIPTION NEW The Shame Wound. If you have the Shame Wound, it is because you were humiliated as a child. You may have been ridiculed, laughed at, or embarrassed. You may have been exposed in public in a way that mortified you. You may have been caught in a compromising situation. Someone may have judged you in a way that made you believe that youractions
JUDGMENT WOUND DESCRIPTION NEW The Judgment Wound. If you have the Judgment Wound, it is because you were criticized repeatedly or harshly as a child. You may have been compared negatively to your siblings or peers instead of being appreciated for your unique qualities. A parent may have repeatedly told you what you were doing wrong and not appreciated what you didwell.
SELF-THERAPY JOURNEYTESTIMONIALSWHAT STJ DOESENROLLRESOURCESPROFESSIONALSWHO WE ARE It is a systematic approach to understanding your personality oriented toward psychological healing and personal growth, Self-Therapy Journey contains about 25 patterns, which are ways of behaving and feeling that you might want to change, such as people-pleasing, perfectionism,self-criticism, or
TRANSFORM YOUR DESTROYER PATTERN for resolving psychological issues such as the Destroyer Pattern. With Self-Therapy Journey, you can transform your Destroyer Pattern into the Aliveness Capacity, which means you can Accept yourself just as you are. Take charge of your life. Feel energy and hope returning. Take action to make your life work.QUESTIONNAIRE
A parent confided in me or expected me to take care of him or her. A parent compared me negatively to my siblings or peers. My family made me feel bad for violating their morals. As a child, I wasn’t given enough nurturing, touch, or feeding. My parents focused on myexternals or
CAPACITY QUIZZES
The quizzes give you a score for each capacity which indicates how much you need to develop it. Then you can read about the capacity and choose whether to work on it. Interpersonal Capacities Quiz A quiz about the ways we interact with and relate to other people. Personal Capacities Quiz A quiz about other aspects of feeling and functioning. GUILT WOUND DESCRIPTION NEW The Guilt Wound. If you have the Guilt Wound, this may come your family castigating you for violating their moral beliefs. Or you may have grown up in a family where guilt was commonly used as a way to influence people. Your natural way of being might go against the moral norms of your culture or subculture. You may have been repeatedly madeto
INTERPERSONAL DIMENSION GROUP Interpersonal Dimension Group. Here is a chart showing the Interpersonal Dimensions, with their patterns and capacities. Below the chart is a description of each dimension and a link to its patterns and capacities. Some dimensions are not yet in STJ; thesedon't have links.
LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. ABANDONMENT WOUND DESCRIPTION NEW The Abandonment Wound. If you have the Abandonment Wound, it is because you were emotionally or physically abandoned as a child. This often results in "anxious attachment." You were loved and nurtured for a while, and you came to depend on this, and then at DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you.INNER CRITIC QUIZ
These are attacks from a part of you called the Inner Critic, which judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. We all struggle with negative messages from inside us. Take this quizto
SELF-THERAPY JOURNEYTESTIMONIALSWHAT STJ DOESENROLLRESOURCESPROFESSIONALSWHO WE ARE It is a systematic approach to understanding your personality oriented toward psychological healing and personal growth, Self-Therapy Journey contains about 25 patterns, which are ways of behaving and feeling that you might want to change, such as people-pleasing, perfectionism,self-criticism, or
TRANSFORM YOUR DESTROYER PATTERN for resolving psychological issues such as the Destroyer Pattern. With Self-Therapy Journey, you can transform your Destroyer Pattern into the Aliveness Capacity, which means you can Accept yourself just as you are. Take charge of your life. Feel energy and hope returning. Take action to make your life work.QUESTIONNAIRE
A parent confided in me or expected me to take care of him or her. A parent compared me negatively to my siblings or peers. My family made me feel bad for violating their morals. As a child, I wasn’t given enough nurturing, touch, or feeding. My parents focused on myexternals or
CAPACITY QUIZZES
The quizzes give you a score for each capacity which indicates how much you need to develop it. Then you can read about the capacity and choose whether to work on it. Interpersonal Capacities Quiz A quiz about the ways we interact with and relate to other people. Personal Capacities Quiz A quiz about other aspects of feeling and functioning. GUILT WOUND DESCRIPTION NEW The Guilt Wound. If you have the Guilt Wound, this may come your family castigating you for violating their moral beliefs. Or you may have grown up in a family where guilt was commonly used as a way to influence people. Your natural way of being might go against the moral norms of your culture or subculture. You may have been repeatedly madeto
INTERPERSONAL DIMENSION GROUP Interpersonal Dimension Group. Here is a chart showing the Interpersonal Dimensions, with their patterns and capacities. Below the chart is a description of each dimension and a link to its patterns and capacities. Some dimensions are not yet in STJ; thesedon't have links.
LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. ABANDONMENT WOUND DESCRIPTION NEW The Abandonment Wound. If you have the Abandonment Wound, it is because you were emotionally or physically abandoned as a child. This often results in "anxious attachment." You were loved and nurtured for a while, and you came to depend on this, and then at DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you.INNER CRITIC QUIZ
These are attacks from a part of you called the Inner Critic, which judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself. We all struggle with negative messages from inside us. Take this quizto
QUIZ CENTRAL
The Quizzes can be used on their own or as a gateway to Self-Therapy Journey, an interactive online tool for psychological healing and personal growth. The first 6 quizzes are special purpose because they deal with specific psychological issues. The last 5 quizzes are general purpose because they help you discover which patterns and wounds you have or which capacities you should develop.SELF MEDITATION
Help in Accessing a Calm, Caring Place. This is a guided meditation to help access a calm, caring place inside you, which is called Self in IFS. It takes about 7 minutes. If you would like to do this meditation in the future, click . This will place this meditation on theMeditations To
IFS - SELF-THERAPY JOURNEY IFS. IFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. IFS enables you to understand each of the parts ofPATTERN SYSTEM
A Periodic Table for Psychology. The Pattern System is a breakthrough in understanding personality that is oriented toward psychological healing and personal growth, created by Jay Earley, PhD. The Pattern System also helps you to understand other people—why they respond as they do, what makes them tick. INTERPERSONAL DIMENSION GROUP Interpersonal Dimension Group. Here is a chart showing the Interpersonal Dimensions, with their patterns and capacities. Below the chart is a description of each dimension and a link to its patterns and capacities. Some dimensions are not yet in STJ; thesedon't have links.
LIST OF PSYCHOLOGICAL ISSUES List of Psychological Issues The following table lists some common psychological issues and the patterns in Self-Therapy Journey that address them. Click on the link to learn more about the pattern and decide whether to work on it. ABANDONMENT WOUND DESCRIPTION NEW The Abandonment Wound. If you have the Abandonment Wound, it is because you were emotionally or physically abandoned as a child. This often results in "anxious attachment." You were loved and nurtured for a while, and you came to depend on this, and then at PERSONAL DIMENSION GROUP Personal Dimension Group. Here is a chart showing the Personal Dimensions, with their patterns and capacities. Below the chart is a description of each dimension and a link to its patterns and capacities. Some dimensions are not yet in STJ; these don't have links. For an explanation of this chart, watch the videos at PatternSystem and for more
LIST OF PSYCHOLOGICAL ISSUES WEBSITE X A pattern is a way of acting, relating, thinking, or feeling that is a problem for you or others. It may keep you from getting you what you want in life. It may close you off to your own experience or your connection with others. It may cause you or others unnecessary pain. TRANSFERENCE PATTERNS Transference of Rebel Client. The client refuses to cooperate with much of the therapy. The client fights with you and criticizes your approach. Countertransference Toward Rebel Client. You feel ineffective and incompetent. You feel hurt by the client’s criticisms and refusals. You become frustrated with the client. SELF-THERAPY JOURNEYTESTIMONIALSWHAT STJ DOESENROLLRESOURCESPROFESSIONALSWHO WE ARE It is a systematic approach to understanding your personality oriented toward psychological healing and personal growth, Self-Therapy Journey contains about 25 patterns, which are ways of behaving and feeling that you might want to change, such as people-pleasing, perfectionism,self-criticism, or
TRANSFORM YOUR DESTROYER PATTERN for resolving psychological issues such as the Destroyer Pattern. With Self-Therapy Journey, you can transform your Destroyer Pattern into the Aliveness Capacity, which means you can Accept yourself just as you are. Take charge of your life. Feel energy and hope returning. Take action to make your life work.QUESTIONNAIRE
A parent confided in me or expected me to take care of him or her. A parent compared me negatively to my siblings or peers. My family made me feel bad for violating their morals. As a child, I wasn’t given enough nurturing, touch, or feeding. My parents focused on myexternals or
CAPACITY QUIZZES
The quizzes give you a score for each capacity which indicates how much you need to develop it. Then you can read about the capacity and choose whether to work on it. Interpersonal Capacities Quiz A quiz about the ways we interact with and relate to other people. Personal Capacities Quiz A quiz about other aspects of feeling and functioning. GUILT WOUND DESCRIPTION NEW The Guilt Wound. If you have the Guilt Wound, this may come your family castigating you for violating their moral beliefs. Or you may have grown up in a family where guilt was commonly used as a way to influence people. Your natural way of being might go against the moral norms of your culture or subculture. You may have been repeatedly madeto
TRANSFERENCE PATTERNS Transference of Rebel Client. The client refuses to cooperate with much of the therapy. The client fights with you and criticizes your approach. Countertransference Toward Rebel Client. You feel ineffective and incompetent. You feel hurt by the client’s criticisms and refusals. You become frustrated with the client.LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met.QUESTIONNAIRE
A part of me overeats in order to rebel against or frustrate someone who tries to control my eating. A part of me eats in order to please someone. A part of me overeats as a way of attacking myself. A part of me overeats to keep myself groggy and unaware. ABANDONMENT WOUND DESCRIPTION NEW The Abandonment Wound. If you have the Abandonment Wound, it is because you were emotionally or physically abandoned as a child. This often results in "anxious attachment." You were loved and nurtured for a while, and you came to depend on this, and then at DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you. SELF-THERAPY JOURNEYTESTIMONIALSWHAT STJ DOESENROLLRESOURCESPROFESSIONALSWHO WE ARE It is a systematic approach to understanding your personality oriented toward psychological healing and personal growth, Self-Therapy Journey contains about 25 patterns, which are ways of behaving and feeling that you might want to change, such as people-pleasing, perfectionism,self-criticism, or
TRANSFORM YOUR DESTROYER PATTERN for resolving psychological issues such as the Destroyer Pattern. With Self-Therapy Journey, you can transform your Destroyer Pattern into the Aliveness Capacity, which means you can Accept yourself just as you are. Take charge of your life. Feel energy and hope returning. Take action to make your life work.QUESTIONNAIRE
A parent confided in me or expected me to take care of him or her. A parent compared me negatively to my siblings or peers. My family made me feel bad for violating their morals. As a child, I wasn’t given enough nurturing, touch, or feeding. My parents focused on myexternals or
CAPACITY QUIZZES
The quizzes give you a score for each capacity which indicates how much you need to develop it. Then you can read about the capacity and choose whether to work on it. Interpersonal Capacities Quiz A quiz about the ways we interact with and relate to other people. Personal Capacities Quiz A quiz about other aspects of feeling and functioning. GUILT WOUND DESCRIPTION NEW The Guilt Wound. If you have the Guilt Wound, this may come your family castigating you for violating their moral beliefs. Or you may have grown up in a family where guilt was commonly used as a way to influence people. Your natural way of being might go against the moral norms of your culture or subculture. You may have been repeatedly madeto
TRANSFERENCE PATTERNS Transference of Rebel Client. The client refuses to cooperate with much of the therapy. The client fights with you and criticizes your approach. Countertransference Toward Rebel Client. You feel ineffective and incompetent. You feel hurt by the client’s criticisms and refusals. You become frustrated with the client.LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met.QUESTIONNAIRE
A part of me overeats in order to rebel against or frustrate someone who tries to control my eating. A part of me eats in order to please someone. A part of me overeats as a way of attacking myself. A part of me overeats to keep myself groggy and unaware. ABANDONMENT WOUND DESCRIPTION NEW The Abandonment Wound. If you have the Abandonment Wound, it is because you were emotionally or physically abandoned as a child. This often results in "anxious attachment." You were loved and nurtured for a while, and you came to depend on this, and then at DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you.SELF MEDITATION
Help in Accessing a Calm, Caring Place. This is a guided meditation to help access a calm, caring place inside you, which is called Self in IFS. It takes about 7 minutes. If you would like to do this meditation in the future, click . This will place this meditation on theMeditations To
LIST OF PSYCHOLOGICAL ISSUES List of Psychological Issues The following table lists some common psychological issues and the patterns in Self-Therapy Journey that address them. Click on the link to learn more about the pattern and decide whether to work on it. INTERPERSONAL DIMENSION GROUP Interpersonal Dimension Group. Here is a chart showing the Interpersonal Dimensions, with their patterns and capacities. Below the chart is a description of each dimension and a link to its patterns and capacities. Some dimensions are not yet in STJ; thesedon't have links.
LIST OF PSYCHOLOGICAL ISSUES WEBSITE X A pattern is a way of acting, relating, thinking, or feeling that is a problem for you or others. It may keep you from getting you what you want in life. It may close you off to your own experience or your connection with others. It may cause you or others unnecessary pain.LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. IFS - SELF-THERAPY JOURNEY IFS. IFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. IFS enables you to understand each of the parts of SHAME WOUND DESCRIPTION NEW The Shame Wound. If you have the Shame Wound, it is because you were humiliated as a child. You may have been ridiculed, laughed at, or embarrassed. You may have been exposed in public in a way that mortified you. You may have been caught in a compromising situation. Someone may have judged you in a way that made you believe that youractions
ABANDONMENT WOUND DESCRIPTION NEW The Abandonment Wound. If you have the Abandonment Wound, it is because you were emotionally or physically abandoned as a child. This often results in "anxious attachment." You were loved and nurtured for a while, and you came to depend on this, and then atPATTERN QUIZZES
The quizzes give you a score for each pattern which indicates how strongly you have it. Then you can read about the pattern and choose whether to explore it. Interpersonal Patterns Quiz A quiz about the ways we interact with and relate to other people. Personal Patterns Quiz A quiz about other aspects of feeling and functioning. The above DESCRIPTION OF THE SELF-CARE CAPACITY Description of the Self-Care Capacity. Self-Care is the ability to be in touch with what you want and need, and then being able to express those wants and needs to others. With this capacity, you can speak up to get your needs met and make choices that sometimes result in your benefit. Unlike being selfish, which would be to always put your SELF-THERAPY JOURNEYTESTIMONIALSWHAT STJ DOESENROLLRESOURCESPROFESSIONALSWHO WE ARE An interactive online tool for psychological healing and personal growth. It not only helps with mental health symptoms such as depression but also problems in living such as low self-esteem, procrastination, anger, and overeating. ABANDONMENT WOUND DESCRIPTION NEW You can heal your Abandonment Wound so you aren't afraid of being left by people you are close to. Self-Therapy Journey is an interactive online tool for resolving psychological issues and healing wounds such as the Abandonment Wound. GUILT WOUND DESCRIPTION NEW You can heal your Guilt Wound so you can forgive yourself for things you have done when appropriate. Self-Therapy Journey is an interactive online tool for resolving psychological issues and healing wounds suchas the Guilt Wound.
LIST OF PSYCHOLOGICAL ISSUES List of Psychological Issues The following table lists some common psychological issues and the patterns in Self-Therapy Journey that address them. Click on the link to learn more about the pattern and decide whether to work on it. TRANSFORM YOUR DESTROYER PATTERN You can transform your Destroyer Pattern and regain your aliveness and hope. Self-Therapy Journey is an interactive online tool for resolving psychological issues such as the Destroyer Pattern.QUESTIONNAIRE
If you can't remember: This quiz relates to memories and childhood relationships that may not be completely conscious. The questions may help to stimulate your memory. Don't worry if you don't remember all of your childhood. Just use your intuition and answer the best youcan.
QUESTIONNAIRE
Most people take between 4 and 8 minutes to complete the quiz. Answer these questions to the best of your ability, without giving them a great deal of thought.CAPACITY QUIZZES
Capacity Quizzes I have split the capacity questions into two quizzes so there aren't too many questions in each quiz. The quizzes give you a score for each capacityLIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you. SELF-THERAPY JOURNEYTESTIMONIALSWHAT STJ DOESENROLLRESOURCESPROFESSIONALSWHO WE ARE An interactive online tool for psychological healing and personal growth. It not only helps with mental health symptoms such as depression but also problems in living such as low self-esteem, procrastination, anger, and overeating. ABANDONMENT WOUND DESCRIPTION NEW You can heal your Abandonment Wound so you aren't afraid of being left by people you are close to. Self-Therapy Journey is an interactive online tool for resolving psychological issues and healing wounds such as the Abandonment Wound. GUILT WOUND DESCRIPTION NEW You can heal your Guilt Wound so you can forgive yourself for things you have done when appropriate. Self-Therapy Journey is an interactive online tool for resolving psychological issues and healing wounds suchas the Guilt Wound.
LIST OF PSYCHOLOGICAL ISSUES List of Psychological Issues The following table lists some common psychological issues and the patterns in Self-Therapy Journey that address them. Click on the link to learn more about the pattern and decide whether to work on it. TRANSFORM YOUR DESTROYER PATTERN You can transform your Destroyer Pattern and regain your aliveness and hope. Self-Therapy Journey is an interactive online tool for resolving psychological issues such as the Destroyer Pattern.QUESTIONNAIRE
If you can't remember: This quiz relates to memories and childhood relationships that may not be completely conscious. The questions may help to stimulate your memory. Don't worry if you don't remember all of your childhood. Just use your intuition and answer the best youcan.
QUESTIONNAIRE
Most people take between 4 and 8 minutes to complete the quiz. Answer these questions to the best of your ability, without giving them a great deal of thought.CAPACITY QUIZZES
Capacity Quizzes I have split the capacity questions into two quizzes so there aren't too many questions in each quiz. The quizzes give you a score for each capacityLIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. DEALING WITH PASSIVE-AGGRESSIVE MEN Dealing with Passive-Aggressive Men. Jay Earley, PhD. Signs of Passive-Aggressive Men If your husband or partner has the Passive-Aggressive Pattern, he tends to act in a way that looks as though he is agreeable and pleasing on the surface, but in the end his behavior hurts or frustrates you. LOGIN - SELF-THERAPY JOURNEY *Your email address is your user name, with few exceptions. If you are an early tester with a different user name, use that name instead. LIST OF PSYCHOLOGICAL ISSUES List of Psychological Issues The following table lists some common psychological issues and the patterns in Self-Therapy Journey that address them. Click on the link to learn more about the pattern and decide whether to work on it.SELF MEDITATION
X IFS (Internal Family Systems Therapy) is a new cutting-edge form of individual therapy developed by pioneering psychologist Richard Schwartz, PhD, that provides a step-by-step approach to creating inner wholeness. IFS enables you to understand each of the parts of your psyche, sometimes called subpersonalities. You can think of them as little people inside you.QUIZ CENTRAL
The Quizzes can be used on their own or as a gateway to Self-Therapy Journey, an interactive online tool for psychological healing and personal growth. The first 6 quizzes are special purpose because they deal with specific psychological issues. The last 5 quizzes are general purpose because they help you discover which patterns and wounds you have or which capacities you should develop. SHAME WOUND DESCRIPTION NEW You can heal your Shame Wound so you don't feel ashamed and you aren't afraid of people making fun of you. Self-Therapy Journey is an interactive online tool for resolving psychological issues and healing wounds such as the Shame Wound.PATTERN SYSTEM
The Pattern System is a breakthrough in understanding personality that is oriented toward psychological healing and personal growth, createdby Jay Earley, PhD.
LIST OF WOUNDS
X A wound is an underlying psychological place of pain or negative belief about yourself or the world. A wound is caused by an incident or series of incidents or a relationship in childhood (or occasionally in adulthood) in which you were harmed, frightened, or rejected in some way, or in which you didn't get important needs met. INTERPERSONAL DIMENSION GROUP Interpersonal Dimension Group Here is a chart showing the Interpersonal Dimensions, with their patterns and capacities. Below the chart is a description of each TRANSFERENCE PATTERNS Patterns of Transference and Countertransference. Therapists know that clients often react to them because of the client’s patterns, a phenomenon called transference.IFS LONG DESC
X In IFS, exiles are young child parts that are in pain from the past. Exiles are often stuck at a particular time in childhood, at a specific age. They are frozen at that time because something difficult or traumatic happened then, and you didn't have the inner resources or the external support to handle it. Already have an account?Login
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SELF-THERAPY JOURNEY (STJ) is an online tool for transforming your psychological issues and enhancing your self-confidence and well-being. PSYCHOLOGICAL PROBLEMSProcrastination
Shyness
Anger
Inner Critic
Eating Issues
Depression
Transform these problematic issues(and others)
into strengths so you can flourish.See all issues
TAKE A QUIZ
to learn which patterns you haveEMOTIONAL WOUNDS
Shame
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Being Judged
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Heal these emotional wounds(and others)
and feel whole and free.See all wounds
TAKE A QUIZ
to learn which wounds you haveHEALTHY CAPACITIES
Intimacy
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Develop these healthy capacities(and others)
and activate them in your life.See all capacities
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to learn which capacities you needDO YOU WANT TO...
* Get your work life unstuck? * Make your relationships more satisfying? * Feel good about yourself? * Do away with self-destructive behavior? * Become more assertive so your life can move ahead?YOU CAN...
* Take command of your personal growth * Work at your own pace in your own time * Heal your emotional wounds * Gain self-confidence and courage * Open to intimacy and love * Feel hope and optimism about your life - each and every day Discover how the POWERFUL INNER PROCESS of Self-Therapy Journey can change your life. It is an INTERACTIVE WEB APPLICATION thatincludes...
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Please enter your email address. * Check lists for understanding behavior, feelings, and motivations* Stories
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* Customized reports * Personalized homework practices for behavior change * An online community for support * Systematic tracking of your progress* And much more
You can HAVE THE LIFE YOU HAVE ALWAYS DREAMED OF, at a tiny fraction of the cost of therapy. Self-Therapy Journey is brilliant. It's been an absolutely great experience to use it. Every time I had a thought like, "What about this?" there was something in the online system to handle it.-- _ATHENA MURPHY_
I think Self-Therapy Journey is immensely helpful. You can go asdeep as you want.
-- _ELIZABETH MOULTON,_ _Clinical Psychologist_ It is impressive that this tool was so helpful to me considering that I have done ample self-work for over 25 years. -- _FAITH CURTIN, MA_ _Clinical Psychology_ WORKING WITH SELF-THERAPY JOURNEY WILL HELP YOU: * Dramatically increase your self-awareness * Understand your partner's behavior (and that of other people closeto you)
* Recognize when you are caught in self-defeating patterns - and change them to positive actions - right in the moment * Significantly lower your level of stress and reactivity * Be free of the constricting hold of old emotional wounds * Work through your fears so you can live authentically andcourageously
* Become emotionally stable and healthy, leading to peace andsatisfaction
* Enhance your ability for love, creativity, personal power, and living a life of purposeHi,
I have been a psychotherapist for 40 years. I have helped hundreds of therapy clients to resolve troubling psychological issues and find love, success, and peace. And hundreds more people have used Self-Therapy Journey to make similar changes. My self-published book Self-Therapy has sold nearly 30,000 copies, and I constantly get emails from readers telling me how much the book has changed theirlives.
I created Self-Therapy Journey as a place for you to do your own inner work. I want to make psychological healing available to a wide range of people. Please join me. Try Self-Therapy Journey so you can experience how powerful it is and how easy it is to use._JAY EARLEY, PHD_
INTRODUCTORY VIDEO WITH JAY EARLEY Self-Therapy Journey is based on two comprehensive and powerful systems!Click here
to see a
larger version of this chart 1. THE PATTERN SYSTEM® The Pattern System is a breakthrough in understanding personality, a PERIODIC TABLE FOR PSYCHOLOGY, created by Jay Earley, PhD. It is a systematic approach to understanding your personality oriented toward psychological healing and personal growth, Self-Therapy Journey contains about 25 PATTERNS, which are ways of behaving and feeling that you might want to change, such as people-pleasing, perfectionism, self-criticism, or avoiding intimacy. Self-Therapy Journey helps you transform each pattern into a healthy CAPACITY, such as assertiveness, ease, self-esteem, or cooperation. It also allows you to heal 14 different emotional WOUNDS from childhood, such as being deprived or judged or feeling unlovable. EVERYONE IS UNIQUE! And the Pattern System recognizes this. You aren't put into a box. You get to understand the details of your particularpersonality.
The Pattern System provides the psychological CONTENT and IFS provides the therapy PROCESS. Click here to learn more about the Pattern System. 2. INTERNAL FAMILY SYSTEMS THERAPY Internal Family Systems Therapy (IFS) is on the CUTTING EDGE OF PSYCHOTHERAPY. It allows you to understand your psyche in a new way and create deep, powerful healing of old emotional wounds and trauma. IFS is a RECOGNIZED, PROVEN METHOD for individual psychotherapy with a robust training program and thousands of certified therapists. IFS enables you to understand each of the PARTS of your psyche, sometimes called sub-personalities. You can think of them as little people inside you. Each has its own perspective, feelings, memories, goals, and motivations. For example, one part of you might be trying to lose weight, and another part might want to eat whatever you want. We all have many different parts, and we each have a spiritual center, the SELF, which is compassionate, understanding, and grounded. Through IFS you can learn to stay in Self, develop a relationship with each of your parts, and heal them. The key is that the YOUR HEALING COMES FROM YOU! This means that you can do IFS on your own, without a therapist, which is what makes Self-Therapy Journey possible.Click here to
watch an interview of Jay Earley on IFS by Tami Simon of _SoundsTrue_.
SUPPORT AND WITNESSING You can work on Self-Therapy Journey completely ON YOUR OWN, or you can find a BUDDY or MENTOR from our online community to witness your work and support you in making changes in your life. You can also find a THERAPIST GUIDE from our list of professionals who will guide you in using Self-Therapy Journey and provide additional therapy if you wantit.
In our online community, you can join a group of people who are dealing with the same issue. You can share with them your progress in your Self-Therapy Journey work and get answers to questions. I was amazed with the ease of use of STJ and how quickly it helped to identify areas in which I was having difficulty. The guided mediations helped me understand the underlying intention behind my pattern. The homework practice turned out beautifully, allowing me to be more cooperative with others. I learned to re-state confusing feelings in an accepting and loving way. I can now let go of those parts that are no longer serving me.-- _COLLEEN A._
The greatest benefit of Self-Therapy Journey is its ability to reveal the hidden motivations behind our limiting patterns. I recommend it highly.-- _NICK LAL,_
Personal Development_Practitioner_
The problems that I worked on using Self-Therapy Journey have been resolved. The Pattern System has jump-started a lot of my clients in understanding their issues at the beginning of their work.-- _CATHY DUKE_
_Licensed Counselor_ Have a specific issue you need help with? Wondering if Self-Therapy Journey deals with it? Click here to find out. Are you a therapist, coach, or other professional, wondering about using Self-Therapy Journey with your clients? Click here for all the information you need. WATCH A USER OF SELF-THERAPY JOURNEY DESCRIBING HER EXPERIENCE WITHIT.
WANT TO TAKE A DIFFERENT QUIZ? Check out Quiz Central . You can take quizzes such as: * Understand Your Inner Critic * How Can We Be Close Again? * Why Do We Have So Many Fights? * Understand Why You Overeat * Understand Your Intimate RelationshipFAQ
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