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ASSESS AND CORRECT
Assess and Correct. Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a highTHE DEEP FRONT LINE
(Note from MR: Patrick Ward is someone that I haven’t met, but I’ve followed for quite some time online. He’s a pragmatic and rational coach/therapist, and that’s why I knew he’d deliver a great piece of content to the site. Enjoy!) ———- Thomas Myers, a former student of Ida Rolf (the founder of RE-BUILDING THE REVERSE HYPER As everyone knows, I’m a huge fan of powerlifting. It has provided a great link between my athletic career and my love of strength training. More importantly, I feel like the sport has molded me into the person I am today. One of the most influential people for me when I was starting out was 3 CUES FOR BETTER SPRINTING 5 WAYS TO KEEP YOUR CLIENTS (OR YOURSELF!) MOTIVATED When it comes to coaching and training, I’m definitely not a “Rah-Rah,” in your face kind of guy. But that doesn’t mean it’s not my job, on some level, to keep my clients motivated. Below are five easy tips you can use to keep your clients, or yourself, motivated towards achieving their goals in the HOW TO RDL - ROBERTSON TRAINING SYSTEMSSEE MORE ON ROBERTSONTRAININGSYSTEMS.COMFRONT SQUAT
Reset Setting up for a big squat can be challenging, and a lot of little things can go wrong along the way. Before actually uncorking that monster front squat, take a quick moment to readjust and make sure everything is dialed in and perfect. 5 SUPPLEMENTS NOT WORTH TAKING (AND WHY!) Well, I can show you in depth clinical study after clinical study indicating what you have posted here is just dead wrong. Whatever “journals” you are referencing are not accurate at all in their assessment of these supplements, with the exception of HMB being wayoverblown.
CONNOR RYAN ON TRAINING, THERAPY, AND WORKING TO BLEND THESEE MORE ON ROBERTSONTRAININGSYSTEMS.COM HOME - ROBERTSON TRAINING SYSTEMSCOMPLETE COACH CERTIFICATIONRTS ONLINE COACHINGARTICLESPODCASTVIDEOSBENCH PRESS Mike Robertson could very well be the Clark Kent of the fitness industry. Quiet. Unassuming. Almost goes unnoticed. But underneath that quiet demeanour is a world class coach armed with almost superhuman skills and knowledge on almost every aspect of fitness training.. Alwyn CosgroveASSESS AND CORRECT
Assess and Correct. Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a highTHE DEEP FRONT LINE
(Note from MR: Patrick Ward is someone that I haven’t met, but I’ve followed for quite some time online. He’s a pragmatic and rational coach/therapist, and that’s why I knew he’d deliver a great piece of content to the site. Enjoy!) ———- Thomas Myers, a former student of Ida Rolf (the founder of RE-BUILDING THE REVERSE HYPER As everyone knows, I’m a huge fan of powerlifting. It has provided a great link between my athletic career and my love of strength training. More importantly, I feel like the sport has molded me into the person I am today. One of the most influential people for me when I was starting out was 3 CUES FOR BETTER SPRINTING 5 WAYS TO KEEP YOUR CLIENTS (OR YOURSELF!) MOTIVATED When it comes to coaching and training, I’m definitely not a “Rah-Rah,” in your face kind of guy. But that doesn’t mean it’s not my job, on some level, to keep my clients motivated. Below are five easy tips you can use to keep your clients, or yourself, motivated towards achieving their goals in the HOW TO RDL - ROBERTSON TRAINING SYSTEMSSEE MORE ON ROBERTSONTRAININGSYSTEMS.COMFRONT SQUAT
Reset Setting up for a big squat can be challenging, and a lot of little things can go wrong along the way. Before actually uncorking that monster front squat, take a quick moment to readjust and make sure everything is dialed in and perfect. 5 SUPPLEMENTS NOT WORTH TAKING (AND WHY!) Well, I can show you in depth clinical study after clinical study indicating what you have posted here is just dead wrong. Whatever “journals” you are referencing are not accurate at all in their assessment of these supplements, with the exception of HMB being wayoverblown.
CONNOR RYAN ON TRAINING, THERAPY, AND WORKING TO BLEND THESEE MORE ON ROBERTSONTRAININGSYSTEMS.COM COMPLETE COACH CERTIFICATION Complete Coach Certification. Are you a young fitness trainer or coach? Are you frustrated by the results you’re getting or the lack of resources available to learn the skills you need to be successful? Are you struggling to get enough clients or wondering how longyou’ll be able to
HOW TO RDL - ROBERTSON TRAINING SYSTEMS Weightlifting Sidebar. The term “power position” comes from the Olympic lifts. For the uninitiated, the power position is the position of the lifter and barbell immediately prior to initiation of the explosive second pull. HOW TO KICKSTAND RDL I’m going to start today’s post by dropping a serious bit of truth on you: Single-leg RDL’s are an awesome exercise – but they aren’t an easy exercise, and they’re definitely not suitable forbeginners.
FLOOR PRESS
The floor press has been used by powerlifters for 20 years to build Herculean strength in the upper body. And if your goal is to bench press ridiculous weights, the floor press can be used as a supplementary lift to your bench to all new levels.. In this article, we’re going to cover every facet of the floor press, including why you would use them, and we’ll wrap up with a 12-week programVIDEOS TO WATCH
The Biggest Landmine Press Mistake? The landmine press is an awesome exercise, and something that I use with the vast majority of my clients. BUT – there are a handful of mistakes I see people make time and again, and this is one of the biggest. 2008 ROBERTSON TRAINING SYSTEMS. ALL RIGHTS RESERVED When tension increases to the point of high risk of injury (e.g., tendon rupture), the GTO stimulates muscle spindles to relax themuscle in question.
31 RANDOM THOUGHTS ON SPEED AND AGILITY TRAINING Speed and agility training has been a focus of mine for several years now. Around 2010 I came to the realization that if I wanted to become a more complete coach, a true physical preparation coach, that I had to get better at programming conditioning and coaching speed and agility work. Since then, I’ve made ALEX EFFER ON ASSESSMENTS, EXERCISE SELECTION, AND As a young Canadian, Alex Effer understood the importance of health and physical activity from playing hockey, and he dreamed of playing the sport professionally, a life path that contrasts the careers of his accountant parents. Although health complications later hindered Alex from becoming an NHL player, he accepted the challenge to overcome physical pain BIOMECHANICS AND THE BENCH PRESS How many times since you’ve been going to the gym have you heard, “Dude, how much can you BENCH?” If you’ve been training for a while, I would venture to guess quite a few. Big bench pressers are always highly revered, especially because someone with a massive bench can inspire everyone, not just powerlifters. To PUTTING THE C IN S&C: AN ENERGY SYSTEMS-BASED APPROACH By Marc Lewis and Travis Pollen Don’t get us wrong: when it comes to building durable athletes, strength is the foundation. However, oftentimes coaches become so single-minded that they practically forget about conditioning. Or at the very least they misapply it. Consider the following scenario: It’s day one of pre-season for,
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KAREN SMITH ON REACHING YOUR STRENGTH POTENTIAL on APRIL 24, 2020 | by MIKE ROBERTSON Karen Smith has been a Strength Coach and Personal Trainer for over 20 years. Karen specializes in kettlebell and bodyweight training and is currently a Master Instructor for StrongFirst. In the two decades of her career as a coach, Karen has trained students of all fitness levels, from beginners to US Special Forces. She hasContinue Reading
“HOW DO I GET STARTED IN COACHING?” on APRIL 23, 2020 | by MIKE ROBERTSON Today I’m going to do a little Q&A for a young person who wrote in and asked a simple question: How Do I Get Started Coaching? And if I’m being honest, the answer is pretty simple as well…BUT, you’ve got to watch the video to get that! After you’ve watched the video, here’s one smallContinue Reading
MIKE AND BILL HARTMAN ZOOM Q&A CALL REPLAY on APRIL 22, 2020 | by MIKE ROBERTSON Hey friend! Last week, Bill Hartman and I did an impromptu Q&A Call on Zoom. Now like I said, it was REALLY impromptu…considering we announced it 7 hours before we went live! But if you missed it there’s a ton of great stuff in here: Insights into how we prepped for the COVID-19 fallout, thenContinue Reading
BUILDING SOCIAL VS. FINANCIAL CAPITAL on APRIL 21, 2020 | by MIKE ROBERTSON Right now, everyone is struggling financially to some degree. It doesn’t matter whether you’re a trainer, coach, or fitness business owner, everyone is feeling the pinch. So if you can’t work on building financial capital, how can you continue to make strides in your business? Or better yet, how can you find ways to createContinue Reading
SUPERSETS: THEORY, PRACTICE AND APPLICATION on APRIL 19, 2020 | by MIKE ROBERTSON Hey friend! In case you missed it, today I wanted to share with you a presentation I’ve recently created on the topic of supersets. You could’ve found this in one of two places: If you were on the Insider’s List for my most recent Complete Coach Certification, or If you were on the Coaches vs.Continue Reading
AARON GUYETT ON HABITS, RITUALS, AND DISCIPLINE on APRIL 17, 2020 | by MIKE ROBERTSON Aaron Guyett is an entrepreneur, educator, retired Marine Corps Staff Sargeant, and devoted husband and father. Aaron founded the Innovative Results Fitness Playground after he served at the Corps, and, after becoming a Battle Ropes Master Coach for Onnit Academy, founded Battle Ropes Education, now part of Living.Fit. Aaron is dedicated to developing “leaders ofContinue Reading
HOW TO MODIFY TRAINING AS YOU AGE on APRIL 14, 2020 | by MIKE ROBERTSON One of the biggest questions I get from clients and former athletes alike is this: How do I modify my training as I age? Unfortunately, this often happens when someone is coming off one (or multiple) injuries, and it looking to train smarter – not just harder. In this video, I break down an exampleContinue Reading
JOHN NOONAN ON SACRIFICES, SUCCESS AND MENTORSHIP on APRIL 10, 2020 | by MIKE ROBERTSON John Noonan is a Consultant, Strength & Conditioning Coach, and Director of Noonan Performance. John has worked with professional youth, seniors, and international athletes from wide a range of performance sports – from professional football (soccer), rugby union/league, boxing, hockey, golf, and motorsport racing. Since his early childhood, John has always had a fascination withContinue Reading
3 TRAINING QUALITIES TO FOCUS ON DURING QUARANTINE on APRIL 5, 2020 | by MIKE ROBERTSON When it comes to training, we’re pretty much all struggling right now. You can’t hit the gym like you’re used to. Those strength gainzzz are slowly creeping away. And it’s like you can see your muscles shrinking right before your very eyes! So what do you do? Suck it up and take up basket weaving?Continue Reading
THE 4 BIGGEST MISTAKES I’VE MADE IN PROGRAMMING AND COACHING on APRIL 3, 2020 | by MIKE ROBERTSON Over the last 20 years of my coaching career, I’ve definitely made every mistake in the book when in terms of writing programs and coaching athletes and clients. I got serious about coaching way back when I was at Ball State University in 2000, and ever since, I’ve done everything from one-on-one to large groupContinue Reading
BRIAN BUCK ON THE INTERSECTION BETWEEN SPORTS SCIENCE AND COACHING on MARCH 27, 2020 | by MIKE ROBERTSON Brian Buck grew up a huge sports fan. The love of sports eventually parlayed itself into an opportunity to play college baseball in Southern California, and eventually, play in the minor leagues. This experience in professional baseball led him to the field of sports performance, working as a coach and trainer for several teams andContinue Reading
ONE SIMPLE TIP FOR BETTER INTERN TRAINING on MARCH 25, 2020 | by MIKE ROBERTSON Here at IFAST, we get a lot of questions about our internship program. After all, we’ve been running a very successful program since 2009 – and while we’ve been successful, we’ve definitely made our share of mistakes along the way, too! So when my guy Will Alli of Indiana University asked me what he couldContinue Reading
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ABOUT ROBERTSON TRAINING SYSTEMS Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his “no-nonsense” approach to training and brutal efficiency, Mike has made a name for himself as a go-to resource for professional athletes from every major sport. Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team.Learn More
Mike Robertson could very well be the Clark Kent of the fitness industry. Quiet. Unassuming. Almost goes unnoticed. But underneath that quiet demeanour is a WORLD CLASS COACH armed with almost SUPERHUMAN SKILLS AND KNOWLEDGE on almost every aspect of fitnesstraining.
Alwyn Cosgrove
PHYSICAL PREPARATION 101 The Physical Preparation 101 DVD’s are guaranteed to supercharge your program design and coaching. With close to 12 hours of content, this is a complete training system that is guaranteed to take your programming and coaching skills to the next level!Learn More
UPCOMING TRAVEL
NSCA Coaches Conference (Indianapolis, IN) January 10th-12th, 2019 Indiana Fire Juniors Presentation (Indianapolis, IN)January 19th, 2019
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