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LOGIN - 2PEAK
Login. By entering your email and password you can access and edit your training plan. Email: Password: Choose this option if you want to get logged in automatically when you call open 2PEAK.POWER CALCULATOR
The Power and Speed Calculator. Gear Calculator. Speedcalculator. Advantage Meter. Talent Scout. Mental strength. Direction of calculation. Speed - > Power Power - > Speed. Unit. MAXIMUM POWER TEST (MP) The MP test is performed on climbs with an average gradient of 7% or more, for measuring power output mainly based on weight raising. You will need an exact altimeter, stop watch and a means of measuring the distance. Choose a suitable climb to correspond closely to the times specified above. 2PEAK adjusts small differences mathematically. PLAN D'ENTRAÎNEMENT: CYCLISME 2PEAK propose des plans d'entraînement conçus pour vous permettre d'atteindre votre objectif. Dépendant du nombre d'heures dont vous disposez, de votre niveau actuel, de vos objectifs - nous vous permettons d'atteindre votre forme optimale. Le plan d'entraînement 2PEAK élabore un compromis optimal entre charge d'entraînement et récupération avec lequel vous atteindrez votre meilleure TRAINING FOR THE OVER 50S FAT METABOLISM TRAINING IN ENDURANCE SPORTS Basically, the better endurance trained someone is, the longer and under higher loads he or she can get energy from fats. While I have so far assessed my fitness as “quite okay”, the bars now reveal: At least my fat metabolism is running poorly underground: My maximum fat oxidation rate, as it is called in technical jargon, is 0.14 grams of CALCULATEUR DE ZONES D'ENTRAÎNEMENT Cyclisme. Vous pouvez calculer vos Zones d'Entraînement en fonction de votre Fréquence Cardiaque Max., ou la fréquence cardiaque au Seuil Aérobie/Anaérobie ou en fonction de la puissance (test de terrain ou de seuil lactique) Une méthode simple mais fiable pour déterminer votre fréquence cardiaque ou votre seuil de puissance etde
TRAINING MIT 50+ UND BIS INS HOHE ALTER SPIROERGOMETRIE UND DIE VERSCHIEDENEN MESSWERTE TRAINING PLAN: CYCLING 2PEAK produces tailored training schedules dedicated to ensuring that you peak precisely on time. Independent from how much time you have, at which level you start, or what your goals are - we help you to realize your true potential. The 2PEAK training plan fine tunes the optimal mix of load and recovery with which you will attain the best possible form relative to your time investmentLOGIN - 2PEAK
Login. By entering your email and password you can access and edit your training plan. Email: Password: Choose this option if you want to get logged in automatically when you call open 2PEAK.POWER CALCULATOR
The Power and Speed Calculator. Gear Calculator. Speedcalculator. Advantage Meter. Talent Scout. Mental strength. Direction of calculation. Speed - > Power Power - > Speed. Unit. MAXIMUM POWER TEST (MP) The MP test is performed on climbs with an average gradient of 7% or more, for measuring power output mainly based on weight raising. You will need an exact altimeter, stop watch and a means of measuring the distance. Choose a suitable climb to correspond closely to the times specified above. 2PEAK adjusts small differences mathematically. PLAN D'ENTRAÎNEMENT: CYCLISME 2PEAK propose des plans d'entraînement conçus pour vous permettre d'atteindre votre objectif. Dépendant du nombre d'heures dont vous disposez, de votre niveau actuel, de vos objectifs - nous vous permettons d'atteindre votre forme optimale. Le plan d'entraînement 2PEAK élabore un compromis optimal entre charge d'entraînement et récupération avec lequel vous atteindrez votre meilleure TRAINING FOR THE OVER 50S FAT METABOLISM TRAINING IN ENDURANCE SPORTS Basically, the better endurance trained someone is, the longer and under higher loads he or she can get energy from fats. While I have so far assessed my fitness as “quite okay”, the bars now reveal: At least my fat metabolism is running poorly underground: My maximum fat oxidation rate, as it is called in technical jargon, is 0.14 grams of CALCULATEUR DE ZONES D'ENTRAÎNEMENT Cyclisme. Vous pouvez calculer vos Zones d'Entraînement en fonction de votre Fréquence Cardiaque Max., ou la fréquence cardiaque au Seuil Aérobie/Anaérobie ou en fonction de la puissance (test de terrain ou de seuil lactique) Une méthode simple mais fiable pour déterminer votre fréquence cardiaque ou votre seuil de puissance etde
TRAINING MIT 50+ UND BIS INS HOHE ALTER SPIROERGOMETRIE UND DIE VERSCHIEDENEN MESSWERTEPERFORMANCE TESTS
Performance Tests. Fitness tests. Bike Climb Test. The aim of training is to improve performance. 2PEAK has for you several simple but very effective methods for measuring your fitness level under real conditions, repeated as often as required. When you find the Fitness Test icon on your plan, please take note of the ideal time for testingyour
2PEAK'S DYNAMIC TRAINING PLAN Individual Planning. No two athletes are the same. This is why 2PEAK builds 100% individually customised Training Plans for each sportsman/woman. 2. Logging work outs. Each single work out is logged and assessed by the athlete. 3. Dynamic Adaptation. 2PEAK constantly compares factual to planned training and generates - as required - anew plan.
GEAR TABLE - 2PEAK
Gear table. Calculate your gear ratios. On the next page is a graph showing your gear development and where you see which speed you attain depending on the gear you turn at a particular cadence. Your speed dependent upon your climbing power output can be determined with the Speedcalculator. Gear Calculator. Speedcalculator.SAMPLE - 2PEAK
Allen Davies ist the only one that manages to spend his energy equally and finishes the race third. Commesso stays concentrated in the second part of the climb investing 800 W, which keeps in contact with the lead group with Ullrich and Rebellin. Stage 8. Tour de France 2005 - 2PEAK HI-TECH TRAINING 199 Eur. Men’s Bib Short. 69 Eur. Sweater. 120 Eur. Beanie. 10 Eur. Cycling training plan | Triathlon training plan | Running training plan | Crosscountry ski training plan | Mountain bike training plan. EXPLANATION OF TRAINING ZONES Z3 Upper Endurance Zone: (Medium to Higher Intensities) Tempo-Training in Z3 improves your endurance and ability to maintain a high speed. Z2 Endurance Zone: (Low to Medium Intensity). This is the basic intensity for every workout and the level at which warmup and cool down is performed. Z1 Recovery Zone: (Lowest Intensity – very easy) The Z1 ENDURANCE RUN: THE BASIS OF RUNNING TRAINING Endurance run 40 – 90 minutes. Normal endurance run. The intensity remains the same for the entire duration. After a short warm-up, the pace is accelerated to the target speed, which is maintained until the end. The pace is reduced on the uphill sections and the downhill sections are run at a faster pace. The subjective level of exertionthus
PEAKING AND TAPERING Peaking and Tapering. Optimum preparation for a competition is an art. Here are the basics. 1. Peaking – a strategy for reaching your top performance. To get top performance it is necessary to prepare especially for the highs of your season. 2PEAK divides the season intovarious periods.
INTERVIEW WITH 2PEAK’S NEW PRODUCT MANAGER DON’T 2PEAK has a new product manager to help lead the future development of the program. We caught up with him quickly to see what his ideas for the future of 2PEAK. Tell me about yourself and your connection to 2PEAK. My name is Jan, 26, sport scientist, film-soundtrack lover, keen on numbers and performance parameters WATT MEASUREMENT IN CYCLING AND TRIATHLON The world’s best triathletes complete their Ironman competitions with about 3.8 watts per kilo of body weight. In 2014, professional triathlete Maik Twelsiek completed the 180 kilometers in 4:24 hours in Hawaii, achieving an average of 282 watts or the equivalent of 3.71 watts/kilo. This was the second best cycling time behind Sebastian TRAINING PLAN: CYCLING 2PEAK produces tailored training schedules dedicated to ensuring that you peak precisely on time. Independent from how much time you have, at which level you start, or what your goals are - we help you to realize your true potential. The 2PEAK training plan fine tunes the optimal mix of load and recovery with which you will attain the best possible form relative to your time investmentLOGIN - 2PEAK
Login. By entering your email and password you can access and edit your training plan. Email: Password: Choose this option if you want to get logged in automatically when you call open 2PEAK. MAXIMUM POWER TEST (MP) The MP test is performed on climbs with an average gradient of 7% or more, for measuring power output mainly based on weight raising. You will need an exact altimeter, stop watch and a means of measuring the distance. Choose a suitable climb to correspond closely to the times specified above. 2PEAK adjusts small differences mathematically.CONCONI-TEST
Conconi-Test. The Conconi-Test is a practical method, of defining your Lactate Threshold LT (as Heart Rate or Power Level at the anaeronic/aerobic threshold) under realistic circumstances. This can then be used to define your Training Zones. The success of the testdepends largely on
OUT OF SADDLE CLIMBING LIKE LANCE ARMSTRONG 2PEAK has studied Lance Armstrong's climbing technique (edition #8 of Tour magazine 2005). We think an important feature is leg relief in the out of the saddle ("honking") action and the important use of the arms giving new significance to the name Armstrong. Lance carries a large proportion of his body weight on the handlebars. TRAINING FOR THE OVER 50S PLAN D'ENTRAÎNEMENT: CYCLISME 2PEAK propose des plans d'entraînement conçus pour vous permettre d'atteindre votre objectif. Dépendant du nombre d'heures dont vous disposez, de votre niveau actuel, de vos objectifs - nous vous permettons d'atteindre votre forme optimale. Le plan d'entraînement 2PEAK élabore un compromis optimal entre charge d'entraînement et récupération avec lequel vous atteindrez votre meilleure EFFECTS OF TRAINING IN HEAT FAT METABOLISM TRAINING IN ENDURANCE SPORTS Basically, the better endurance trained someone is, the longer and under higher loads he or she can get energy from fats. While I have so far assessed my fitness as “quite okay”, the bars now reveal: At least my fat metabolism is running poorly underground: My maximum fat oxidation rate, as it is called in technical jargon, is 0.14 grams of TRAINING MIT 50+ UND BIS INS HOHE ALTER TRAINING PLAN: CYCLING 2PEAK produces tailored training schedules dedicated to ensuring that you peak precisely on time. Independent from how much time you have, at which level you start, or what your goals are - we help you to realize your true potential. The 2PEAK training plan fine tunes the optimal mix of load and recovery with which you will attain the best possible form relative to your time investmentLOGIN - 2PEAK
Login. By entering your email and password you can access and edit your training plan. Email: Password: Choose this option if you want to get logged in automatically when you call open 2PEAK. MAXIMUM POWER TEST (MP) The MP test is performed on climbs with an average gradient of 7% or more, for measuring power output mainly based on weight raising. You will need an exact altimeter, stop watch and a means of measuring the distance. Choose a suitable climb to correspond closely to the times specified above. 2PEAK adjusts small differences mathematically.CONCONI-TEST
Conconi-Test. The Conconi-Test is a practical method, of defining your Lactate Threshold LT (as Heart Rate or Power Level at the anaeronic/aerobic threshold) under realistic circumstances. This can then be used to define your Training Zones. The success of the testdepends largely on
OUT OF SADDLE CLIMBING LIKE LANCE ARMSTRONG 2PEAK has studied Lance Armstrong's climbing technique (edition #8 of Tour magazine 2005). We think an important feature is leg relief in the out of the saddle ("honking") action and the important use of the arms giving new significance to the name Armstrong. Lance carries a large proportion of his body weight on the handlebars. TRAINING FOR THE OVER 50S PLAN D'ENTRAÎNEMENT: CYCLISME 2PEAK propose des plans d'entraînement conçus pour vous permettre d'atteindre votre objectif. Dépendant du nombre d'heures dont vous disposez, de votre niveau actuel, de vos objectifs - nous vous permettons d'atteindre votre forme optimale. Le plan d'entraînement 2PEAK élabore un compromis optimal entre charge d'entraînement et récupération avec lequel vous atteindrez votre meilleure EFFECTS OF TRAINING IN HEAT FAT METABOLISM TRAINING IN ENDURANCE SPORTS Basically, the better endurance trained someone is, the longer and under higher loads he or she can get energy from fats. While I have so far assessed my fitness as “quite okay”, the bars now reveal: At least my fat metabolism is running poorly underground: My maximum fat oxidation rate, as it is called in technical jargon, is 0.14 grams of TRAINING MIT 50+ UND BIS INS HOHE ALTER RUNNING TRAINING PLAN The 2PEAK Running Nutrition Plan is a practical manual that specifies when, what kind and which amount of nutrients are needed to keep the body in balance and ideally fueled and to encourage fast recovery. Also ideal for attaining your optimum weight and performance. 2PEAK Users. Planned Races. POWER TEST WHEN CLIMBING Would you like test for free how to optimize your time and improveyour form?
2PEAK KNOWLEDGE BASE 2PEAK Knowledge base. Here you can find all sorts of articles on topics worth to know if you are an enthusiast endurance athlete. Some of these articles were previously published in our newsletter and are gathered here for a better overview. 2PEAK'S DYNAMIC TRAINING PLAN Individual Planning. No two athletes are the same. This is why 2PEAK builds 100% individually customised Training Plans for each sportsman/woman. 2. Logging work outs. Each single work out is logged and assessed by the athlete. 3. Dynamic Adaptation. 2PEAK constantly compares factual to planned training and generates - as required - anew plan.
EFFECTS OF TRAINING IN HEAT Decrease in heart rate. Increase in sweat volume. Decrease in sweat sodium concentration. Increase in plasma volume. Reduced oxygen uptake and blood lactate at a given level. Increased skeletal muscle force Generation. However the following negative effects during heat training have also been observed in studies: Increased risk ofdehydration.
SAMPLE - 2PEAK
Allen Davies ist the only one that manages to spend his energy equally and finishes the race third. Commesso stays concentrated in the second part of the climb investing 800 W, which keeps in contact with the lead group with Ullrich and Rebellin. Stage 8. Tour de France 2005 - CALCULATEUR DE ZONES D'ENTRAÎNEMENT Cyclisme. Vous pouvez calculer vos Zones d'Entraînement en fonction de votre Fréquence Cardiaque Max., ou la fréquence cardiaque au Seuil Aérobie/Anaérobie ou en fonction de la puissance (test de terrain ou de seuil lactique) Une méthode simple mais fiable pour déterminer votre fréquence cardiaque ou votre seuil de puissance etde
WATT MEASUREMENT IN CYCLING AND TRIATHLON The world’s best triathletes complete their Ironman competitions with about 3.8 watts per kilo of body weight. In 2014, professional triathlete Maik Twelsiek completed the 180 kilometers in 4:24 hours in Hawaii, achieving an average of 282 watts or the equivalent of 3.71 watts/kilo. This was the second best cycling time behind SebastianCARDIAC DRIFT
Cardiac stands for cardiovascular. Simply put a Cardiac Drift is an upward drift/ change in your heart rate over a certain amount of time, even though the training intensity remains the same. It is known that the Cardiac Drift exists and happens in our bodies but it hasn’t been proven when exactly it happens in your body, as this is a very SPIROERGOMETRIE UND DIE VERSCHIEDENEN MESSWERTE …TRANSLATE THIS PAGE Die Spiroergometrie ist ein kontinuierliches Messverfahren zur Messung der Zusammensetzung der Atemgase. da der menschliche „Motor“ ein Verbrennungsmotor ist, erlaubt die Gasanalyse die Untersuchung des Energiestoffwechsels. Die Messung erfolgt während eines Stufentests auf dem Ergometer. dazu atmet der Proband durch eine Maske. TRAINING PLAN: CYCLING 2PEAK produces tailored training schedules dedicated to ensuring that you peak precisely on time. Independent from how much time you have, at which level you start, or what your goals are - we help you to realize your true potential. The 2PEAK training plan fine tunes the optimal mix of load and recovery with which you will attain the best possible form relative to your time investmentLOGIN - 2PEAK
Login. By entering your email and password you can access and edit your training plan. Email: Password: Choose this option if you want to get logged in automatically when you call open 2PEAK. 2PEAK KNOWLEDGE BASE 2021-05-10. The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step by step instructions to connect a device are as follows: MAXIMUM POWER TEST (MP) The MP test is performed on climbs with an average gradient of 7% or more, for measuring power output mainly based on weight raising. You will need an exact altimeter, stop watch and a means of measuring the distance. Choose a suitable climb to correspond closely to the times specified above. 2PEAK adjusts small differences mathematically. TRAINING FOR THE OVER 50S PLAN D'ENTRAÎNEMENT: CYCLISME 2PEAK propose des plans d'entraînement conçus pour vous permettre d'atteindre votre objectif. Dépendant du nombre d'heures dont vous disposez, de votre niveau actuel, de vos objectifs - nous vous permettons d'atteindre votre forme optimale. Le plan d'entraînement 2PEAK élabore un compromis optimal entre charge d'entraînement et récupération avec lequel vous atteindrez votre meilleure EFFECTS OF TRAINING IN HEAT FAT METABOLISM TRAINING IN ENDURANCE SPORTS Basically, the better endurance trained someone is, the longer and under higher loads he or she can get energy from fats. While I have so far assessed my fitness as “quite okay”, the bars now reveal: At least my fat metabolism is running poorly underground: My maximum fat oxidation rate, as it is called in technical jargon, is 0.14 grams ofCARDIAC DRIFT
Cardiac stands for cardiovascular. Simply put a Cardiac Drift is an upward drift/ change in your heart rate over a certain amount of time, even though the training intensity remains the same. It is known that the Cardiac Drift exists and happens in our bodies but it hasn’t been proven when exactly it happens in your body, as this is a very TRAINING MIT 50+ UND BIS INS HOHE ALTER TRAINING PLAN: CYCLING 2PEAK produces tailored training schedules dedicated to ensuring that you peak precisely on time. Independent from how much time you have, at which level you start, or what your goals are - we help you to realize your true potential. The 2PEAK training plan fine tunes the optimal mix of load and recovery with which you will attain the best possible form relative to your time investmentLOGIN - 2PEAK
Login. By entering your email and password you can access and edit your training plan. Email: Password: Choose this option if you want to get logged in automatically when you call open 2PEAK. 2PEAK KNOWLEDGE BASE 2021-05-10. The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step by step instructions to connect a device are as follows: MAXIMUM POWER TEST (MP) The MP test is performed on climbs with an average gradient of 7% or more, for measuring power output mainly based on weight raising. You will need an exact altimeter, stop watch and a means of measuring the distance. Choose a suitable climb to correspond closely to the times specified above. 2PEAK adjusts small differences mathematically. TRAINING FOR THE OVER 50S PLAN D'ENTRAÎNEMENT: CYCLISME 2PEAK propose des plans d'entraînement conçus pour vous permettre d'atteindre votre objectif. Dépendant du nombre d'heures dont vous disposez, de votre niveau actuel, de vos objectifs - nous vous permettons d'atteindre votre forme optimale. Le plan d'entraînement 2PEAK élabore un compromis optimal entre charge d'entraînement et récupération avec lequel vous atteindrez votre meilleure EFFECTS OF TRAINING IN HEAT FAT METABOLISM TRAINING IN ENDURANCE SPORTS Basically, the better endurance trained someone is, the longer and under higher loads he or she can get energy from fats. While I have so far assessed my fitness as “quite okay”, the bars now reveal: At least my fat metabolism is running poorly underground: My maximum fat oxidation rate, as it is called in technical jargon, is 0.14 grams ofCARDIAC DRIFT
Cardiac stands for cardiovascular. Simply put a Cardiac Drift is an upward drift/ change in your heart rate over a certain amount of time, even though the training intensity remains the same. It is known that the Cardiac Drift exists and happens in our bodies but it hasn’t been proven when exactly it happens in your body, as this is a very TRAINING MIT 50+ UND BIS INS HOHE ALTER POWER TEST WHEN CLIMBING Would you like test for free how to optimize your time and improveyour form?
2PEAK SMART TRAINING Lastly, another time you will see 2PEAK smart training is if you want to do a long jog the day before your race or a long bike ride. 2PEAK dissuades you from doing that, by putting a “race warm-up training” into your plan. This training is individually made for you, so that your body is as ready for the next day (race day) as youwant it to be.
CONCONI-TEST
Conconi-Test. The Conconi-Test is a practical method, of defining your Lactate Threshold LT (as Heart Rate or Power Level at the anaeronic/aerobic threshold) under realistic circumstances. This can then be used to define your Training Zones. The success of the testdepends largely on
OUT OF SADDLE CLIMBING LIKE LANCE ARMSTRONG 2PEAK has studied Lance Armstrong's climbing technique (edition #8 of Tour magazine 2005). We think an important feature is leg relief in the out of the saddle ("honking") action and the important use of the arms giving new significance to the name Armstrong. Lance carries a large proportion of his body weight on the handlebars.THE LACTATE MYTH
The Lactate Myth. performance limiting factor. But this has long since been scientifically proved wrong. 2PEAK has the facts on lactate and lactate diagnosis. The word “lactate” makes a nasty sound in the ears of endurance athletes. They associate it with steep hills and burning legs. “Lactic acid” is often quoted as the reason for aSMOOTH PEDDALING
Smooth Peddaling. Improve your pedalling style. The Munich engineer and biomechanics expert Wolfgang Petze calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique. Pedal in a smooth circular style and make sure that all the forces onthe
2PEAK "SOCIAL" FEATURE We have features here at 2PEAK, which get used less than others. We’d like to create some awareness of the 2PEAK Social Feature, which you should definitely try out, if you’re fed up with training for hours all by yourself or you can’t find any good raining routes in new places. When you log intoCARDIAC DRIFT
Cardiac stands for cardiovascular. Simply put a Cardiac Drift is an upward drift/ change in your heart rate over a certain amount of time, even though the training intensity remains the same. It is known that the Cardiac Drift exists and happens in our bodies but it hasn’t been proven when exactly it happens in your body, as this is a very NUTRITION TIPS FOR MARATHONERS Nutrition tips for the last 3 days before the marathon: The estimated need of carbohydrates during these three days are around 8 to 10 g per body weight per day. That is, a person weighing 75kg should consume 750 g of carbs per day. This is a lot! CALCULATEUR DE ZONES D'ENTRAÎNEMENT Cyclisme. Vous pouvez calculer vos Zones d'Entraînement en fonction de votre Fréquence Cardiaque Max., ou la fréquence cardiaque au Seuil Aérobie/Anaérobie ou en fonction de la puissance (test de terrain ou de seuil lactique) Une méthode simple mais fiable pour déterminer votre fréquence cardiaque ou votre seuil de puissance etde
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TAKING YOUR TRAINING TO THE NEXT LEVELTRAIN DYNAMICALLY
Life is full of unpredictable circumstances - work, weather or arrangements, that will invariably scuttle even the most carefully contrived plan. Unlike other plans, which totally ignore the balance of your life, 2PEAK dynamically recalculates your plan for every change you want or have to make. OPTIMIZE TRAINING LOAD In order to improve your form you have to train hard so that your body is forced to adapt (it will improve). But you cannot train too hard because this will weaken your body instead. 2PEAK recalculates constantly the precise training load that you require.PERFECT NUTRITION
The 2PEAK Nutrition Plan is a practical manual that specifies when, what kind and which amount of nutrients are needed to keep the body in balance and ideally fueled and to encourage fast recovery. Also ideal for attaining your optimum weight and performance. SYNC GARMIN, POLAR, SUUNTO & MANY MORE MULTIDEVICE | MULTISCREEN | MULTIINSTRUMENTMULTISPORT
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SET YOUR GOALS
2PEAK is goal oriented - whether you want to ride a challenging new distance, beat your PR, or simply prepare for a tour with friends. But you can use the system similarly to set a goal to improve your form in general or to avoid de-training. And of course to attain your idealweight.
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OPTIMISE YOUR TRAINING LOAD The training load (duration multiplied by intensity) is decided by your individual recovery ability which we find out over time. Your recovery index shows you the current load status. You can adjust how you feel subjectively about your recovery at any time which will lead to an adjustment of your training. This principle works both ways. This is why we call our approach not only DYNAMIC but also ADAPTIVE.__
TRACK YOUR PROGRESS
There are many services which can analyze your data. 2PEAK goes two steps further. First your data gets interpreted for you and second it is used to adjust your next workout so as to set the ideal trainingstimulus for you.
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MEASURE YOURSELF
Your personal best times for selected sections from your uploaded GPS data are ranked and compared with any other athletes over the same section. On the virtual leaderboard you get precise training instructions as to where and how you can improve your ranking and how much potential for improvement you have.__
FIND TRAINING PARTNERS Working out with friends is fun. Endurance athletes tend to be experts on their training territory. There is lots to learned from others who train in the same area. 2PEAK has a tool for finding friends and sharing your workouts, information and routes. On top of that 2PEAK rewards you with a generous credit voucher if you find new athletes who use the benefits of the dynamic training plan.__
WATCH YOUR NUTRITION We are what we eat. It is as simple as that. 2PEAK gives you the ideal meal composition, quantity and timing, in order to best recover from the training load that has been logged. Using fat burning phases you can home in on your ideal weight. The free 2PEAK nutrition app supports you even when you are on the road. PLAN2PEAK : OUR NEW FREE APP FOR IOS AND ANDROID YOUR TRAINING PLAN IN YOUR POCKETiOS FREE DOWNLOAD
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Thanks a lot for everything, I had a fantastic race, and in only 1.5 months I improved my time by 22 minutes......!!!!!!!CHRISTOPH JERTRUM
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Thanks for this season, I've achieved a lot improvement with 2PEAK.TEPI SORJONEN
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Still and even more so recently, an ingenious training program, thatis still peerless.
MARTIN BREZINA
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I think the system is really good. Even with 20 years of experience it brings new structure into my training. And it often tempers myexcessive zeal.
WILFRIED BÜRGE
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I am happy with 2PEAK, it give me the guidelines I need. And judging from my results, it works... Thank you!BERNARD TITRE
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Thanks a lot for everything, I had a fantastic race, and in only 1.5 months I improved my time by 22 minutes......!!!!!!!CHRISTOPH JERTRUM
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Thanks for this season, I've achieved a lot improvement with 2PEAK.TEPI SORJONEN
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The perfect timing for the d-day: how to peak and taper for the mainrace
PEAKING AND TAPERING*
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Working out indoors is, for most cyclists, not exactly a pleasant thing. But engaging in it allows for very specific and effectiveworkouts
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Guidelines for a successful trainingscamp SUCCESSFUL TRAININGSCAMP*
Your main races are the pivots around which the training schedule should revolve. We show you what a difference good planning makes. PLAN YOUR SEASON RIGHT*
Cardiac Drift
WHEN YOUR HEART STARTS TO DO ITS OWN THING!*
Your 2PEAK Training Meter WHAT IS IT AND HOW DOES IT WORK?*
2PEAK Smart Trainings ONLY BY WORKING ON YOUR WEAKNESSES, CAN YOU GET STRONGER*
Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level? THE MYTH OF THE TRAINING BREAK - TRAINING IN THE OFF SEASON*
By training in thin high altitude air, top athletes seek peak form. 2PEAK presents a summary of methods and experience of altitudetraining
HIGH ALTITUDE TRAINING*
Muscle cramp is inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answersFIGHTING CRAMP
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Proper nutrition and hydration before and during the competitionRACE NUTRITION
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Aerobic sport keeps you fit and healthy. Tips and facts about trainingonce you pass 50
TRAINING FOR THE OVER 50S*
The perfect timing for the d-day: how to peak and taper for the mainrace
PEAKING AND TAPERING*
2PEAK Training Philosophy GAIN STRENGTH THROUGH RECOVERY - DYNAMIC TRAINING* 1
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2PEAK AG 2019. All rights reserved __ swiss precision software* __
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Choose this option if you want to get logged in automatically when you call open 2PEAK. *__
FIT
* - The introduction to individualized training load planning. * - For everyone that wants to stay or become healthy and fit * - But does not compete. * - 100% flexible. The plan adjusts to your life.TERM 360 DAYS
until 23.08.2020
72 EUR
DETAILS
RACE
* - Everything FIT offers, plus: * - Optimized race preparation based on your requirements andpossibilities.
* - Adaptive optimization of your individually calculated training load for each single workout. * - Calculation and monitoring of your individual recovery capacity.TERM 180 DAYS
until 25.02.2020
117 EUR
DETAILS
UNLIMITED
* - Everything RACE offers, plus: * - Unlimited planning of peak races * - Multisport (all sports inclusive and integrated in your plan) * - Training Camp, Nutrition Plan, Drop out insurance, all inclusive.TERM 180 DAYS
until 25.02.2020
198,00 EUR
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